MINDFUL BIRTHING TRAINING THE MIND BODY AND HEART FOR CHILDBIRTH AND BEYOND

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Mindful Birthing

Author : Nancy Bardacke
ISBN : 9780062205971
Genre : Health & Fitness
File Size : 69.35 MB
Format : PDF, ePub
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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
Category: Health & Fitness

Supporting Women For Labour And Birth

Author : Nicky Leap
ISBN : 9781317390992
Genre : Health & Fitness
File Size : 47.30 MB
Format : PDF, Docs
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Fear of childbirth, the increasing use of epidurals and soaring caesarean section rates are the focus of much apprehension, debate, and controversy in contemporary maternity care. Across the world, support in labour has been shown to reduce obstetric interventions and improve outcomes for women and babies, yet women often report feeling unhappy with the support they receive. This textbook provides a clear and practical guide to supporting women in labour, looking at a range of techniques and approaches that promote a safe and positive experience of birth for women and their families. Written by two highly experienced midwifery authors, this text draws on up-to-date research, identifying how evidence can be applied to everyday practice. It includes narratives from women and practitioners, including midwives, doulas, childbirth educators and students. These are used to illustrate a range of situations where the quality of support is central to the quality of the experience and outcome. Supporting Women for Labour and Birth encourages readers to reflect on their experiences and examine the evidence provided by both research and the experiences of women and practitioners in order to explore how this could be incorporated into their practice. The only book to deal directly with the practical and emotional issues associated with labour support, it is an ideal text for student midwives and an important reference for practising midwives, doulas and other childbirth practitioners.
Category: Health & Fitness

Mindfulness Based Treatment Approaches

Author : Ruth A. Baer
ISBN : 9780123914521
Genre : Psychology
File Size : 66.89 MB
Format : PDF, ePub
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The second edition of Mindfulness-Based Treatment Approaches discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disorders, psychosis, and borderline personality disorder. All chapters in this new edition are written by researchers with extensive clinical experience. Each chapter includes the conceptual rationale for using a mindfulness-based treatment and a review of the relevant evidence base. A detailed case study illustrates how the intervention is implemented in "real life," exploring the clinical and practical issues that may arise and how they can be managed. This book will be of use to clinicians and researchers interested in understanding and implementing mindfulness based treatments. Covers anxiety, depression, eating, psychosis, personality disorders, stress, pain, relationships, and more Discusses a wide range of populations (children, adolescents, older adults, couples) and settings (outpatient, inpatient, medical, mental health, workplace) Clinically rich, illustrative case study in every chapter International perspectives represented by authors from the US, Canada, UK, and Sweden
Category: Psychology

The Centeringpregnancy Model

Author : Sharon Schindler Rising, CNM, MSN, FACNM
ISBN : 9780826132437
Genre : Medical
File Size : 78.24 MB
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Describes a highly effective alternative health care paradigm Two distinguished leaders in (nurse-)midwifery provide a comprehensive examination of an effective, well-known model of perinatal care associated with improved health outcomes and reduced costs. This book describes basic tenets of the Centering Healthcare Model, which brings cohorts of people with similar health care needs together in a circle group setting for care. It encourages meaningful dialog between the patient, other patients, clinicians, the family, and the community. The chapters discuss the clinical practice landscape leading to the model’s development, its use in clinical practice, and its widespread and continuing growth as an effective alternative to traditional care. Interspersed with comments and stories of support from Centering alumni, both group members and health care professionals, this book provides information on how to implement the group model in practice and maintain the three foundations of the model: health care, interactive learning, and community building. Chapters describe the power of the group process, through facilitative leadership, to encourage behavior change and personal empowerment. Data documents increased satisfaction with care and better health outcomes. Key Features: Describes the theoretical underpinnings and foundations of the Centering Model Demonstrates ways that the Centering Model achieves improved health care outcomes and reduced costs Discusses the impact of evidence-based research on providers, administrators, and policy-makers Focuses on implementation science relating to stages of system redesign and supportive mentoring Includes personal stories from patients, providers, and staff Demonstrates the validity and applicability of the model to a variety of healthcare fields and practices.
Category: Medical

Integrative Medicine An Issue Of Primary Care Clinics In Office Practice E Book

Author : Deborah S. Clements
ISBN : 9780323530286
Genre : Medical
File Size : 66.22 MB
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This issue of Primary Care: Clinics in Office Practice, guest edited by Drs. Deborah Clements and Melinda Ring, is devoted to Integrative Medicine. Articles in this issue include: Introduction to Integrative Medicine; Phytotherapy; Lifestyle Medicine; Chronic Pain; GI Disorders; Mental Health; Endocrine Disorders; Oncology and Survivorship; Pediatrics; Cardiovascular Disorders; Women’s Health; Men's Health; and Ethical and Legal Considerations.
Category: Medical

Mindful Parenting

Author : Susan Bögels
ISBN : 9781461474067
Genre : Psychology
File Size : 37.48 MB
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Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when a parent or child has mental health issues, or when parents are in conflict. Even under optimal circumstances, the constant changes as children develop can tax parents' inner resources, often undoing the best intentions and parenting courses. Mindful Parenting: A Guide for Mental Health Practitioners offers an evidence-based, eight week structured mindfulness training program for parents with lasting benefits for parents and their children. Designed for use in mental health contexts, its methods are effective whether parents or children have behavioral or emotional issues. The program's eight sessions focus on mindfulness-oriented skills for parents, such as responding to (as opposed to reacting to) parenting stress, handling conflict with children or partners, fostering empathy, and setting limits. The book dovetails with other clinical mindfulness approaches, and is written clearly and accessibly so that professionals can learn the material easily and impart it to clients. Featured in the text: Detailed theoretical, clinical, and empirical foundations of the program. The complete Mindful Parenting manual with guidelines for eight sessions and a follow-up. Handouts and assignments for each session. Findings from clinical trials of the Mindful Parenting program. Perspectives from parents who have finished the course. Its clinical focus and empirical support make Mindful Parenting an invaluable tool for practitioners and clinicians in child, school, and family psychology, psychotherapy/counseling, psychiatry, social work, and developmental psychology.
Category: Psychology

Autobiography Of A Yogi Pb Grk

Author : Paramahansa Yogananda
ISBN : 0876121296
Genre : Religion
File Size : 78.53 MB
Format : PDF
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Selected as "One of the 100 Best Spiritual Books of the 20th Century," Yogananda's Autobiography of a Yogi has been translated into over 20 languages, and is regarded worldwide as a spiritual classic. It reads like an adventure story while answering questions about religion, God, existence, yoga, higher consciousness, and the challenges of daily spiritual living. It is a book for people of all faiths - anyone yearning to know what life is truly all about. Self Realization Fellowship's editions, and non others, incorporate all of the author's significant revisions to the text of the 1946 first edition.
Category: Religion

Harry Potter And The Deathly Hallows

Author : J.K. Rowling
ISBN : 9781781104552
Genre : Juvenile Fiction
File Size : 26.72 MB
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«Δώστε μου τον Χάρι Πότερ», είπε η φωνή του Βόλντεμορτ, «και δε θα σας πειράξω. Δώστε μου τον Χάρι Πότερ και θ’ αφήσω ανέγγιχτο το σχολείο. Δώστε μου τον Χάρι Πότερ και θα σας ανταμείψω». Καθώς σκαρφαλώνει στο καλάθι συνεπιβάτη της μοτοσικλέτας του Χάγκριντ και πετάει στους ουρανούς, εγκαταλείποντας για πάντα την οδό Πριβέτ, ο Χάρι Πότερ ξέρει ότι ο Λόρδος Βόλντεμορτ και οι Θανατοφάγοι βρίσκονται στα ίχνη του. Το ξόρκι που προστάτευε τον Χάρι μέχρι τώρα έχει σπάσει, αλλά δεν μπορεί να παραμείνει κρυμμένος. Ο Σκοτεινός Άρχοντας απειλεί όλους και όλα όσα αγαπά ο Χάρι και, για να τον σταματήσει, ο Χάρι πρέπει να βρει και να καταστρέψει τους υπόλοιπους πεμπτουσιωτές. Η τελική μάχη πρέπει να αρχίσει –ο Χάρι πρέπει να αντιμετωπίσει τον θανάσιμο εχθρό του...
Category: Juvenile Fiction

Author : J.K. Rowling
ISBN : 9781781107737
Genre : Performing Arts
File Size : 36.2 MB
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Ο μαγικοζωολόγος Νιουτ Σκαμάντερ μόλις έχει φτάσει στην πόλη με την πρόθεση να μείνει μόνο για λίγο. Όταν όμως η μαγική βαλίτσα του χάνεται και κάποια από τα φανταστικά ζώα του δραπετεύουν στην πόλη, ο κίνδυνος είναι προ των πυλών... Εμπνευσμένο από το εγκεκριμένο εγχειρίδιο του Νιουτ Σκαμάντερ στη Σχολή Χόγκουαρτς, το Φανταστικά Ζώα και Πού Βρίσκονται σηματοδοτεί το σεναριακό ντεμπούτο της Τζ. Κ. Ρόουλινγκ, συγγραφέως της πολυαγαπημένης και διεθνώς ευπώλητης σειράς βιβλίων με ήρωα τον Χάρι Πότερ. Οι θαυμαστές του ιδιοφυούς ταλέντου της Τζ. Κ. Ρόουλινγκ θα αναγνωρίσουν σε κάθε σελίδα το χιούμορ της, την απίστευτη οπτική που διαθέτει για ένα μαγικό σύμπαν, καθώς και τη βαθιά συμπάθεια και κατανόηση που τρέφει για όλους τους ανθρώπους (είτε έχουν ραβδιά είτε όχι). Η ταινία Φανταστικά Ζώα και Πού Βρίσκονται προβλήθηκε στον κινηματογράφο το Νοέμβριο του 2016.
Category: Performing Arts

Author : J.K. Rowling
ISBN : 9781781101636
Genre : Drama
File Size : 54.12 MB
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Βασισμένο σε μια πρωτότυπη νέα ιστορία από την Τζ. Κ. Ρόουλινγκ, τον Τζον Τίφανι και τον Τζακ Θορν, Ο Χάρι Πότερ και το καταραμένο παιδί είναι η πρώτη επίσημη ιστορία με πρωταγωνιστή τον Χάρι Πότερ που ανεβαίνει στη σκηνή. Η παγκόσμια πρεμιέρα της θεατρικής παράστασης έλαβε χώρα στο Ουέστ Εντ του Λονδίνου, στις 30 Ιουλίου 2016. Ανέκαθεν ήταν δύσκολο να είσαι ο Χάρι Πότερ και δεν έχει γίνει καθόλου ευκολότερο τώρα που ο Χάρι εργάζεται σκληρά στο Υπουργείο Μαγείας, είναι σύζυγος και πατέρας τριών παιδιών που πηγαίνουν σχολείο. Ενώ ο Χάρι παλεύει με το παρελθόν του, ο νεότερος γιος του, Άλμπους, έρχεται αντιμέτωπος με το βάρος της οικογενειακής κληρονομιάς που ποτέ του δε θέλησε. Καθώς το παρελθόν μπερδεύεται με το παρόν, πατέρας και γιος μαθαίνουν την ενοχλητική αλήθεια: κάποιες φορές το σκοτάδι προβάλλει από μέρη που δεν το περιμένεις.
Category: Drama