MINDFUL BIRTHING TRAINING THE MIND BODY AND HEART FOR CHILDBIRTH AND BEYOND

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Mindful Birthing

Author : Nancy Bardacke
ISBN : 9780062205971
Genre : Health & Fitness
File Size : 75.83 MB
Format : PDF, Mobi
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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
Category: Health & Fitness

Mindful Birthing

Author : Nancy Bardacke
ISBN : 006196395X
Genre : Health & Fitness
File Size : 38.97 MB
Format : PDF, Kindle
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Bardacke, a pioneering nurse-midwife and founder of the University of California San Francisco's Mindful-Based Childbirth Preparation course, provides expectant families everywhere with the tools they need to reduce the stress, fear, and pain associated with pregnancy and childbirth.
Category: Health & Fitness

Mindful Motherhood

Author : Cassandra Vieten
ISBN : 9781608826971
Genre : Family & Relationships
File Size : 25.61 MB
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From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed. Co-published with the Institute of Noetic Sciences (IONS). Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem. -Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom Wise, soothing, and helpful-this is really good stuff for new mothers. -Jack Kornfield, author of The Wise Heart
Category: Family & Relationships

The Headspace Guide To A Mindful Pregnancy

Author : Andy Puddicombe
ISBN : 9781444722253
Genre : Fiction
File Size : 74.48 MB
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'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood. Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.
Category: Fiction

Mindful Hypnobirthing

Author : Sophie Fletcher
ISBN : 0091954592
Genre : Health & Fitness
File Size : 23.52 MB
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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.
Category: Health & Fitness

Calm Birth

Author : Robert Bruce Newman
ISBN : 9781556436123
Genre : Family & Relationships
File Size : 29.47 MB
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"Presents a childbirth methodology that combines three mind/body practices to create a prenatal and natal experience that is empowering for mother and child"--Provided by publisher.
Category: Family & Relationships

The Hypnobirthing Book

Author : Katharine Graves
ISBN : 9780957144507
Genre : Autogenic training
File Size : 76.73 MB
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Childbirth can be an empowering and positive experience that you treasure for the rest of your life. Hypnobirthing teaches simple and gentle techniques that have a profound effect.
Category: Autogenic training

The Mindful Mother

Author : Naomi Chunilal
ISBN : 9781780288741
Genre : Family & Relationships
File Size : 86.85 MB
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"Mindfulness is perfect for new mothers The mindful mother will support, nurture and guide you through pregnancy, labour and early motherhood ... Using simple and powerful mediation and self-development practices based upon Buddhist and Yogic principles, you can steer a clear path through pregnancy and childbirth, into new motherhood. Speaking to the heart with wisdom, insight and humour, [This book] gives you a practical life and emotional lifeline, helping you to: cope and thrive through common moterhring dilemmas; find balance and equilibrium between work and home ; restore and raise energy, vitality and resilience levels ; engage your mind to work with you, rather than against you ; survive and enjoy daily life with a newborn baby awaken the heart to greater love, contentment and happiness"--Back cover.
Category: Family & Relationships

Birthing From Within

Author : Pam England
ISBN : 0285637878
Genre : Childbirth
File Size : 78.44 MB
Format : PDF
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"Giving birth is the pivotal moment of a woman's life but it is often treated as a medical procedure, and not as a rite of passage. Birthing from Within offers parents engaging and memorable ways for pregnant women, and their partners, to activate personal, social and spiritual resources that will guide them through labour and afterwards. Many birth classes teach from the 'outside', from the perspective of the professional. Yet, knowledge of anatomy and the stages of labour can often seem irrelevant in the intensity of contraction. The pregnant woman needs to know about labour and birth from her own perspective, she needs to be prepared for birthing from within. Pam England offers a method that allows a woman to fully understand her own strengths and resources. The self-discoveries made during pregnancy makes birth life-enhancing and empowers the future of the family. It is a multi-sensory and holistic approach that aims to make parents feel positively informed about what they are about to experience, confident about the birth of their child. Pain is an inevtiable part of childbirth but Birthing from Within provides resources for building pain-coping confidence in parents. It gives detailed instructions on dealing with normal labour pain and when the humane use of drugs may be called for."--Cover.
Category: Childbirth

Calm Birth Revised

Author : Robert Bruce Newman
ISBN : 9781623170585
Genre : Health & Fitness
File Size : 57.30 MB
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The “trauma of childbirth” is a commonly heard phrase, but one that Calm Birth authoritatively counters. A resource for pregnant women and birth workers looking for empowering mind-body practices for a healthier kind of birth, this edition, revised with updated research and new material, shows how we can restore childbirth to its sacred status. The Calm Birth method, based on successful programs of the Harvard Medical School and the University of Massachusetts Medical Center, combines three proven practices—relaxation, meditation, and healing—with current scientific knowledge to nurture the expectant mother’s natural ability to give birth in true harmony with her body and her baby. Newman contextualizes the multilayered method within the existing literature of mind-body medicine and meditation science, as well as the meditation traditions from which two of the methods originate. In eight inspiring case studies of women who have experienced calm births, the author complements the thoughts of renowned experts including Carlos Castaneda and Carolyn Myss. With 25% new material, this revised edition contains a new foreword by Sandra Bardsley, updated research in the fields of meditation, birth, and the prenatal period, two new birth stories, three new chapters, and new photo documentation. From the Trade Paperback edition.
Category: Health & Fitness