MIND OVER LABOR A BREAKTHROUGH GUIDE TO GIVING BIRTH PENGUIN HANDBOOKS

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Mind Over Labor

Author : Carl Jones
ISBN : 0140467629
Genre : Family & Relationships
File Size : 28.79 MB
Format : PDF, ePub, Mobi
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Explaining how to ease the fear and pain of childbirth, the author demonstrates an eight-step method that teaches the expectant mother how to cope with labor and childbirth
Category: Family & Relationships

Women S Fitness Program Development

Author : Ann F. Cowlin
ISBN : 0880119373
Genre : Health & Fitness
File Size : 88.45 MB
Format : PDF
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Meet the unique needs of all females, young and old, in health and fitness settings. Women's Fitness Program Developmentintroduces a groundbreaking model for women's health and fitness. - Build a solid theoretical basis for girls' and women's health and fitness programming. - Develop programs that take into account how females see the world. - Find touchstones that motivate clients to achieve a lifetime of fitness. - Design your classes around women's physical, psychological, social, and emotional needs. - Learn about appropriate exercises and positions for females at different life stages. Written by a fitness expert with more than 30 years' experience teaching dance and exercise to girls and women, this book is thoughtful, research-based, and packed with insight. It is a practical resource for instructors, trainers, health care providers—any professional working with girls and women in a health and fitness setting. Women's Fitness Program Developmentis divided into four sections: Adolescence, Pregnancy, Postpartum Period, and Menopause. Each section defines terminology; suggests how to set goals and priorities; and provides appropriate exercise components, prescriptions, modifications, and program evaluation strategies. The text includes the following special features: - 60 photos illustrating appropriate exercises and positions for different life stages - Instructions for female-focused exercises, such as strengthening the pelvic floor and centering the body - Sidebars with practical instructional tips - 30 forms for screening, assessment, participant worksheets, evaluation, and other program needs - Examples from current programs focused on girls and women Ann Cowlin provides information relevant to all stages of the female life cycle. She includes a 10-week creative physical activity curriculum for adolescent girls, detailed explanations of contraindications for exercise and conditions requiring assessment and warning signs in pregnancy, plus exercise guidelines for pregnant women. Cowlin also includes insightful ideas for working with pregnant and parenting adolescent girls. She addresses approaches for dealing with physical conditions resulting from pregnancy, birth, and the extended postpartum period; and she offers sample group fitness sessions for midlife women.
Category: Health & Fitness

Birth Partner Handbook

Author : Carl Jones
ISBN : 1402237804
Genre : Health & Fitness
File Size : 85.22 MB
Format : PDF, ePub
Download : 720
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The Birth Parter Handbook is a concise, contemporary guide for today's birth partners, showing them exactly what they can do to help create a positive birth experience, whether the mother gives birth naturally or with medication, at home, in a childbearing center, or in a hospital. With a special emphasis on the psychological changes of labor, this guide also introduces a new approach to understanding labor made popular through the author's nationwide childbirth workshops, called the "laboring mind response." Birth partners will gain new insight into the mother's altered state of mind and altered behavior during labor, and be given an easy-to-follow, eight-step method that teaches the mind to cooperate with the body and will help make childbirth less stressful and more natural for the mother.
Category: Health & Fitness

Gentle Birth Gentle Mothering

Author : Sarah Buckley
ISBN : 9780307832030
Genre : Health & Fitness
File Size : 67.33 MB
Format : PDF, ePub, Mobi
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An authoritative guide to natural childbirth and postpartum parenting options from an MD who home-birthed her own four children. Sarah Buckley might be called a third-wave natural birth advocate. A doctor and a mother, she approaches the question of how a woman and baby might have the most fulfilling birth experience with respect for the wisdom of both medical science and the human body. Using current medical and epidemiological research plus women's experiences (including her own), she demonstrates that what she calls "undisturbed birth" is almost always healthier and safer than high-technology approaches to birth. Her wise counsel on issues like breastfeeding and sleeping during postpartum helps extend the gentle birth experience into a gentle parenting relationship.
Category: Health & Fitness

Husband Coached Childbirth

Author : Robert A. Bradley, M.D.
ISBN : 9780553385168
Genre : Health & Fitness
File Size : 72.81 MB
Format : PDF, Docs
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A revised and updated guide to the Bradley Method of natural childbirth utilizes the teamwork approach to help fathers work with mothers to provide a joyful birthing experience that eliminates drugs, shortens labor, lessens complications, and promotes healthy newborns with a blend of prenatal exercise, nutrition, and psychological preparation. Original. 27,500 first printing.
Category: Health & Fitness

The Complete Book Of Pregnancy Childbirth

Author : Sheila Kitzinger
ISBN : 9780375710476
Genre : Health & Fitness
File Size : 53.9 MB
Format : PDF, ePub, Mobi
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A guide to pregnancy and childbirth provides all the information women need to make decisions about prenatal tests, pain control, and how and where to give birth, with advice on the development of the fetus, body changes, and labor preparation techniques.
Category: Health & Fitness

Natural Childbirth The Bradley Way

Author : Susan McCutcheon
ISBN : 9780525537991
Genre : Health & Fitness
File Size : 31.80 MB
Format : PDF, Kindle
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The classic guide to an unmedicated childbirth, fully revised for the twenty-first century--with updated information and attractive new illustrations and photos throughout. For women birthing vaginally, 90% of Bradley births are drug-free! The Bradley Method�, used and praised by women for almost seventy years, prepares you for drug and surgery-free childbirth and puts you in control by providing the tools to navigate evidence-based care. Certified childbirth educator Susan McCutcheon, one of Dr. Bradley's first students, now makes this natural approach to childbirth more accessible than ever. You will learn: * Exercises and nutrition to get your body ready for birthing * To defuse fear by understanding all aspects of laboring * How to involve your partner as a birth coach and a fully engaged participant * What's driving the induction epidemic and how to avoid an unnecessary induction * What's driving the cesarean surgery epidemic and how to reduce your risk * How to get the information you need to make informed decisions about your birth "The Bradley Method's simple objective, through relaxation, breathing, and visualization, is a birth free of the interventions frequently offered to women in the different stages of childbirth: fetal monitors, drug-induced labor, anesthesia, episiotomy, and Caesarean section. (Its) other defining feature, the husband's active participation in the delivery, is critical to this overall goal of an intervention-free birth."--Mothering
Category: Health & Fitness

Ina May S Guide To Childbirth

Author : Ina May Gaskin
ISBN : 0307486257
Genre : Health & Fitness
File Size : 90.41 MB
Format : PDF, ePub
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What you need to know to have the best birth experience for you. Drawing upon her thirty-plus years of experience, Ina May Gaskin, the nation’s leading midwife, shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Based on the female-centered Midwifery Model of Care, Ina May’s Guide to Natural Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention. Filled with inspiring birth stories and practical advice, this invaluable resource includes:• Reducing the pain of labor without drugs--and the miraculous roles touch and massage play • What really happens during labor • Orgasmic birth--making birth pleasurable • Episiotomy--is it really necessary? • Common methods of inducing labor--and which to avoid at all costs • Tips for maximizing your chances of an unmedicated labor and birth • How to avoid postpartum bleeding--and depression • The risks of anesthesia and cesareans--what your doctor doesn’t necessarily tell you • The best ways to work with doctors and/or birth care providers • How to create a safe, comfortable environment for birth in any setting, including a hospital • And much more Ina May’s Guide to Natural Childbirth takes the fear out of childbirth by restoring women’s faith in their own natural power to give birth with more ease, less pain, and less medical intervention.
Category: Health & Fitness

Surviving Teen Pregnancy

Author : Shirley Arthur
ISBN : 0833574019
Genre : Juvenile Nonfiction
File Size : 89.92 MB
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Category: Juvenile Nonfiction

The Omnivore S Dilemma

Author : Michael Pollan
ISBN : 1594200823
Genre : Cooking
File Size : 62.63 MB
Format : PDF, Docs
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An ecological and anthropological study of eating offers insight into food consumption in the twenty-first century, explaining how an abundance of unlimited food varieties reveals the responsibilities of everyday consumers to protect their health and the environment. By the author of The Botany of Desire. 125,000 first printing.
Category: Cooking