MEDITATIONS FROM THE MAT DAILY REFLECTIONS ON THE PATH OF YOGA

Download Meditations From The Mat Daily Reflections On The Path Of Yoga ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to MEDITATIONS FROM THE MAT DAILY REFLECTIONS ON THE PATH OF YOGA book pdf for free now.

Meditations From The Mat

Author : Rolf Gates
ISBN : 9780307773944
Genre : Health & Fitness
File Size : 70.55 MB
Format : PDF, Kindle
Download : 968
Read : 210

365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates. As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.
Category: Health & Fitness

Meditations On Intention And Being

Author : Rolf Gates
ISBN : 9781101873519
Genre : Health & Fitness
File Size : 20.70 MB
Format : PDF, ePub, Docs
Download : 236
Read : 386

Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today’s hectic world. In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gates draws on twenty years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every aspect of life. Presented in the form of 365 inspirational daily reflections, Gates helps readers—from experienced yogis to novices seeking a little tranquility—to fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.
Category: Health & Fitness

365 Daily Meditations For On And Off The Mat

Author : Scott Ginsberg
ISBN : 9780486816937
Genre : Health & Fitness
File Size : 56.50 MB
Format : PDF, Docs
Download : 510
Read : 206

Presenting a year's worth of daily meditations inspired by the challenges and graces of a hot yoga practice, this guide highlights the connections between life on and off the mat.
Category: Health & Fitness

Yoga Gems

Author : Georg Feuerstein, Ph.D.
ISBN : 9780307493491
Genre : Health & Fitness
File Size : 58.46 MB
Format : PDF, ePub
Download : 129
Read : 778

Here is an inspirational and accessible introduction to the deep inner wisdom of yoga gathered from sources both ancient and modern by one of America’s most respected yoga scholars. YOGA GEMS For the millions of Americans who now practice yoga regularly, here is the perfect introduction to the rich philosophical and spiritual tradition behind the exercises. George Feuerstein has drawn short, memorable quotations from the key texts of this five-thousand-year-old legacy, with an emphasis on the wisdom of modern yoga masters.The quotations have been selected and arranged to address the needs of yoga practitioners in the twenty-first century. Among the many themes touched on in this treasure of a book: the process of inner growth; the value of silence; how to meditate; how to infuse everyday life with joy; universal kinship; overcoming suffering; dealing with grief, loss, anger, and jealousy; remembering and cultivating one’s true inner self; developing self-discipline; and bringing out the good in all you say and do. For both new and experienced yoga students alike, Yoga Gems is the perfect travel companion on the road to inner peace. From the Trade Paperback edition.
Category: Health & Fitness

Yoga 365

Author : Susanna Harwood Rubin
ISBN : 9781452150956
Genre : Health & Fitness
File Size : 70.62 MB
Format : PDF, Docs
Download : 545
Read : 414

Yoga 365 presents a year's worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their everyday lives. Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be enjoyed in the morning or at bedtime, incorporated into a yoga session, or read on the go. Featuring a serenely beautiful hardcover and a spacious, color-washed interior, the package is as calming in the hand as the readings are to the eye. Yogis will find it to be a motivating tool for personal growth and a lighthearted way to share the joys of their practice with others.
Category: Health & Fitness

365 Yoga

Author : Julie Rappaport
ISBN : 9781101143643
Genre : Health & Fitness
File Size : 74.46 MB
Format : PDF, Docs
Download : 909
Read : 629

An elegant and enlightening companion book for yoga practitioners. This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history, as well as invaluable instruction on specific poses, it is an essential resource and companion for anyone who practices yoga. A celebration of the powerful ancient practice that is yoga, this book guides readers-day by day-through centuries of yogic philosophy. 365 Yoga infuses yoga practice with a deeper understanding of the intricate connection of mind, body, and spirit.
Category: Health & Fitness

Pick Your Yoga Practice

Author : Meagan McCrary
ISBN : 9781608681808
Genre : Health & Fitness
File Size : 77.11 MB
Format : PDF, ePub
Download : 654
Read : 223

On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga
Category: Health & Fitness

Yoga Meditations

Author : Julie T. Lusk
ISBN : 1570252165
Genre : Health & Fitness
File Size : 86.59 MB
Format : PDF, Mobi
Download : 453
Read : 903

Free CD, Wholesome Energizers, a 50-minute guided imagery CD included in each book.
Category: Health & Fitness

1 001 Pearls Of Yoga Wisdom

Author : Liz Lark
ISBN : 0811863581
Genre : Health & Fitness
File Size : 65.85 MB
Format : PDF, Kindle
Download : 197
Read : 910

This chunky, richly colorful volume takes yoga "beyond the mat" to reveal classic yogic wisdom pertaining to the mind,emotions, spirit, and of course, the body. Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this treasure trove of yoga knowledge defines key terms and highlights important themes. It's also a helpful supplement to yoga classes, offering asanas, meditations, breathingexercises, mantras, and mudras for every occasion and skill level. Just the right size to pop into a yoga bag, here's a guide to the practical and philosophical aspects of yoga that complements any spiritual practice.
Category: Health & Fitness

The River Of Wisdom

Author : Darren Main
ISBN : 9781483559438
Genre : Philosophy
File Size : 48.33 MB
Format : PDF, ePub, Docs
Download : 122
Read : 749

The rich philosophy of yoga has been handed down from teacher to student for thousands of years, yet this wisdom is not exclusive to any one culture or religion. In The River of Wisdom, contemporary teacher Darren Main offers 108 insights, reflections and thoughts on what it means to live a more mindful life—a life rooted in the tradition of yoga. Whether you read this book cover-to-cover or simply contemplate a random passages as part of your daily practice, The River of Wisdom is sure to inspire you and change the way you look at life both on and off the yoga mat.
Category: Philosophy