MEDITATIONS FOR THE EXPECTANT MOTHER

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Meditations For The Expectant Mother

Author : Helen G. Brenneman
ISBN : 0836115678
Genre : Family & Relationships
File Size : 62.1 MB
Format : PDF, ePub, Mobi
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Writer and mother Helen Good Brenneman shares 30 devotional meditations that discuss the things a woman thinks about from the time she learns she is expecting until the birth of her child. While the covers have been updated, the interior content purposely retains the original language and beautiful sentiments of the original authors. This series will appeal especially to traditional parents and mothers with a strong faith background who endeavor to raise their families in positive ways. * Daily meditations for 30 days during pregnancy * Great gift idea
Category: Family & Relationships

The Mindful Way Through Pregnancy

Author : Anne Cushman
ISBN : 9780834827974
Genre : Health & Fitness
File Size : 28.59 MB
Format : PDF, Mobi
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Read : 321

Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the transformative power of mindfulness to this special time. The Mindful Way through Pregnancy features: • Yoga and meditation teacher Anne Cushman on finding balance amid the emotional ups and downs of pregnancy • Author Celia Straus on bonding with your child during pregnancy • Yoga teacher Jennifer Brilliant on caring for your changing body • Meditation teacher Judith Lief on calming your fears about childbirth and parenthood • Author Mimi Doe on setting your intentions for parenthood • Zen teacher Karen Maezen Miller on mindfulness and the childbirth experience Also included is an audio download of guided meditation instruction for four simple meditation practices for expectant mothers. Drawn from the Buddhist tradition, these practices offer different ways to develop a sense of calm well-being throughout pregnancy.
Category: Health & Fitness

Yoga For Pregnancy

Author : Leslie Lekos
ISBN : 9781632201997
Genre : Health & Fitness
File Size : 87.7 MB
Format : PDF, ePub, Docs
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The physical, emotional, and spiritual benefits of yoga are invaluable during the profound journey of pregnancy. From increased strength and balance to a deeper feeling of connection with the life growing inside you, prenatal yoga will help you feel your best during this sacred time. Yoga for Pregnancy offers detailed, precise instruction for over a hundred yoga poses to support you during pregnancy, labor, and postpartum. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you'll find resources to help prepare you for an empowered labor. Filled with modifications, tips, and abundant illustrations, this is an indispensable text for both beginners and advanced practitioners alike. Going beyond physical posture practice, Yoga for Pregnancy also includes guidance on meditation, visualization, devotional chanting, nutrition, herbal remedies, and other tools to inspire and nourish you and your baby.
Category: Health & Fitness

Bountiful Beautiful Blissful

Author : Gurmukh Kaur Khalsa
ISBN : 9781466882737
Genre : Health & Fitness
File Size : 26.70 MB
Format : PDF, Kindle
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From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time. The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!
Category: Health & Fitness

Prayers For The Mother To Be

Author : Angela Thomas
ISBN : 9781418530228
Genre : Religion
File Size : 70.84 MB
Format : PDF, ePub, Mobi
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Expectant moms are looking for reassurance and guidance in their new roles; these tender prayers deliver it. This elegant gift book offers heartwarming, Scripture-based prayers-penned by a mother of four-that address the practical, everyday issues expectant mothers face. Simple, reassuring words encourage readers to have faith in God and bring all their awakened emotions and experiences to Him. The beautiful interior is inviting and uplifting. This is a gift that any expectant mother will cherish.
Category: Religion

The Headspace Guide To A Mindful Pregnancy

Author : Andy Puddicombe
ISBN : 9781444722253
Genre : Fiction
File Size : 33.10 MB
Format : PDF, Mobi
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'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood. Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.
Category: Fiction

Expectant Prayers For Expectant Mothers

Author : Jennifer J. Weiss
ISBN : 9781600344985
Genre : Family & Relationships
File Size : 66.52 MB
Format : PDF, Kindle
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Day-by-day guide from planning pregnancy to delivery. Featuring over 260 engaging and interactive prayers formatted with a daily topic, verse, devotional, and journal tip. A book worth experiencing!
Category: Family & Relationships

Meditations For New Mothers

Author : Beth Wilson Saavedra
ISBN : 1563051818
Genre : Family & Relationships
File Size : 54.2 MB
Format : PDF, ePub, Mobi
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A collection of daily meditations designed to refresh, reassure, and entertain new mothers covers a wide variety of pertinent subjects, including postpartum depression, priorities, time management, and much more. Original.
Category: Family & Relationships

Miracle Of Life

Author : Robert Wells
ISBN : 0551028408
Genre : Pregnancy
File Size : 63.95 MB
Format : PDF
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A week-by-week collection of pieces to be read by expectant mothers, taking them through their pregnancy and helping them consider the development of the child. Each entry comprises a short prayer, a reflection on the growth and changes of the foetus, its mother's response, and a quote.
Category: Pregnancy

Meditations For Pregnancy

Author :
ISBN : 0740793004
Genre : Body, Mind & Spirit
File Size : 35.6 MB
Format : PDF, Kindle
Download : 590
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The relationship between mother and child begins the moment a woman learns she is pregnant. Meditations for Pregnancy is a beautiful tool for mothers-to-be to enhance that relationship, nurture their bodies through a healthy pregnancy, and focus their thoughts on a joyful birth experience. Pregnancy can inspire an overwhelming host of emotions. A woman may feel excitement about the new life growing inside her, yet apprehension about the changes it will bring. Her body is expanding; her hormones are out of control. Everyone offers unsolicited advice. What she really needs is a way to calm her fears, center her thoughts, and focus her mind on her prenatal child. Meditations for Pregnancy is written by an expert in pregnancy and birthing to provide guidance and comfort to the mother-to-be throughout the weeks of her pregnancy. For each week, beginning with the fifth, the book provides a thoughtful meditation that speaks to the specific needs and joys of that phase of pregnancy. Inspirational quotations and a short affirmation accompany each meditation, along with a brief description of the development of the growing fetus that week. Best of all, an audio CD features a 20-minute guided meditation to calm the expectant mom's emotions. It is read by the author and accompanied by soothing music. Meditations for Pregnancy is a wonderful way for women to explore their feelings, calm their nerves, and bond with their babies-all in preparation for the transformative experience of birth.
Category: Body, Mind & Spirit