MEDITATION

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Meditations

Author : Marcus Aurelius
ISBN : 9780307569769
Genre : Philosophy
File Size : 43.89 MB
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The Roman emperor Marcus Aurelius Antoninus (a.d. 121—180) embodied in his person that deeply cherished, ideal figure of antiquity, the philosopher-king. His Meditations are not only one of the most important expressions of the Stoic philosophy of his time but also an enduringly inspiring guide to living a good and just life. Written in moments snatched from military campaigns and the rigors of politics, these ethical and spiritual reflections reveal a mind of exceptional clarity and originality, and a spirit attuned to both the particulars of human destiny and the vast patterns that underlie it. From the Hardcover edition.
Category: Philosophy

Meditations

Author : Marcus Aurelius,
ISBN : 9780199573202
Genre : History
File Size : 34.79 MB
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Marcus Aurelius' Meditations is a private notebook of philosophical reflections with universal significance. Drawing on Stoic philosophy, Marcus confronts challenges that affect us all in our struggle to live meaningful lives. This edition includes a selection of Marcus' correspondence with his tutor Fronto which complements the Meditations.
Category: History

Meditation For Beginners

Author : Jack Kornfield
ISBN : 9781427085306
Genre : Health & Fitness
File Size : 79.51 MB
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Kornfield explains how simple it is to start and stick with a daily meditation practice, a time-honored skill of calming the spirit and clearing the mind for higher understanding.
Category: Health & Fitness

Meditation For Fidgety Skeptics

Author : Dan Harris
ISBN : 9780399588952
Genre : Self-Help
File Size : 69.21 MB
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From the author of the #1 New York Times bestselling memoir 10% Happier, this book will get you to meditate. Minus the pan flutes. “If you’re like many people, you’re intrigued by the promise of meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again. If so, Dan Harris has written the book for you.”—Gretchen Rubin, author of The Four Tendencies and The Happiness Project ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Here’s what he’s fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren’t actually practicing. What’s holding them back? In Meditation for Fidgety Skeptics, Harris and his friend Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus (whose previous occupants were Parliament Funkadelic) and travel across eighteen states, talking to scores of would-be meditators—including parents, military cadets, police officers, and even a few celebrities. They create a taxonomy of the most common issues (“I suck at this,” “I don’t have the time,” etc.) and offer up science-based life hacks to help people overcome them. The book is filled with game-changing and deeply practical meditation instructions. You’ll also get access to the 10% Happier app, where you can listen for free to guided audio versions of all the meditations in the book. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America’s neurotic underbelly, as well as their own.
Category: Self-Help

Running With The Mind Of Meditation

Author : Sakyong Mipham
ISBN : 9780307888174
Genre : Philosophy
File Size : 23.65 MB
Format : PDF
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A Tibetan lama and leader of a global meditation network explains how the sport of running can be turned into a spiritual practice. By the author of Ruling Your World. 30,000 first printing.
Category: Philosophy

Meditation Made Simple

Author : Paula Watkins
ISBN : 9781631592096
Genre : Body, Mind & Spirit
File Size : 84.5 MB
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All the benefits of meditation in just minutes a day! For thousands of years, gurus have claimed that meditation yields incredible benefits from peace of mind to supernatural abilities. Today, science is proving that a regular meditation practice has profound and measurable benefits in reducing stress, alleviating chronic pain, and promoting happiness. Even celebrities, politicians, and business leaders are touting meditation as a critical tool in keeping their edge mentally and creatively. Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated. You don't need to study for years, find an ashram, or practice for hours a day. You can start getting the benefits of meditation right now - in just minutes! The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a "need-to-know" basis. The best of the best: 52 lessons in core meditation techniques and concepts. Several schools and traditions of meditation: Learn fundamental practices such as breath meditation, mantra meditation, mindfulness, and body scanning. Unique approach: Teaches practices in a way that lets you learn quickly and apply immediately. Simply do one lesson a week - or pick one that appeals to you.
Category: Body, Mind & Spirit

How To Meditate

Author : Kathleen McDonald
ISBN : 9781458731517
Genre :
File Size : 30.46 MB
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What is meditation? Why practice it? Which techniques is best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to private instruction!
Category:

Peaceful Piggy Meditation

Author : Kerry Lee MacLean
ISBN : 9780807593059
Genre : Juvenile Nonfiction
File Size : 80.30 MB
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What can you do when you’re mad, sad, or anxious? Find a quiet spot, sit, and breathe. When you meditate every day, your mind stays happy, and even bad days are a little easier.
Category: Juvenile Nonfiction

Meditation

Author : Mouni Sadhu
ISBN : 9781904658061
Genre : Body, Mind & Spirit
File Size : 87.28 MB
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In this classic text, Mouni Sadhu lays bare the many myths and fallacies surrounding the practice of meditation. He then details a comprehensive course in meditation from the beginnings of the practice, to advanced techniques of meditation and contemplation in both Western and Eastern Traditions.
Category: Body, Mind & Spirit