MEB FOR MORTALS HOW TO RUN THINK AND EAT LIKE A CHAMPION MARATHONER

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Meb For Mortals

Author : Meb Keflezighi
ISBN : 9781623365479
Genre : Sports & Recreation
File Size : 39.26 MB
Format : PDF, ePub, Docs
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With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More important, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to a 2014 Boston Marathon win includes an Olympic silver medal and the 2009 New York City Marathon title.
Category: Sports & Recreation

Meb For Mortals

Author : Meb Keflezighi
ISBN : 9781623365486
Genre : Sports & Recreation
File Size : 86.83 MB
Format : PDF, Docs
Download : 880
Read : 383

Train like Olympic marathoner and 2014 Boston Marathon winner Meb Keflezighi With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More importantly, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to the 2014 Boston win includes an Olympic silver medal and the 2009 New York City Marathon title.
Category: Sports & Recreation

Run To Overcome

Author : Meb Keflezighi
ISBN : 9781496403315
Genre : Biography & Autobiography
File Size : 73.85 MB
Format : PDF, Docs
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Category: Biography & Autobiography

Running With Joy

Author : Ryan Hall
ISBN : 9780736944137
Genre : Biography & Autobiography
File Size : 31.83 MB
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"From the fastest American-born marathoner of all time and the fastest American to ever run the Boston Marathon, here is an intimate, day-by-day account of what it takes--physically, mentally, emotionally, and spiritually--to be one of the best in the world. This journal chronicles Ryan Hall's 14-week preparation for the 2010 Boston Marathon, providing practical insights into the daily regimen of someone training at the absolute peak of human performance. It also reveals the spiritual journey of an elite athlete who is a passionate follower of Jesus Christ"--Cover, p. 4.
Category: Biography & Autobiography

Runner S World The Runner S Brain

Author : Jeff Brown
ISBN : 9781623363499
Genre : Sports & Recreation
File Size : 38.82 MB
Format : PDF, ePub, Docs
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As a runner, your biggest asset (or sometimes your greatest enemy) is your brain. What you think and feel on and off the road also has a huge influence over how you perform once you lace up. Runner's World The Runner's Brain shows you how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire your mind for a lifetime of athletic success. The book is based on cutting-edge brain science and sports psychology that author Dr. Jeff Brown uses every day in his private practice and as part of the medical team of several major road races including the Boston Marathon. Full of fascinating insights from runners of all abilities-including champion marathoner Meb Keflezighi and other greats-the book includes trustworthy information that's been proven to work both in the lab and on the road.
Category: Sports & Recreation

My Life On The Run

Author : Bart Yasso
ISBN : 9781605294988
Genre : Sports & Recreation
File Size : 74.93 MB
Format : PDF
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With My Life on the Run, Bart Yasso--an icon of one of the most enduringly popular recreational sports in the United States--offers a touching and humorous memoir about the rewards and challenges of running. Recounting his adventures in locales like Antarctica, Africa, and Chitwan National Park in Nepal (where he was chased by an angry rhino), Yasso recommends the best marathons on foreign terrain and tells runners what they need to know to navigate the logistics of running in an unfamiliar country. He also offers practical guidance for beginning, intermediate, and advanced runners, such as 5-K, half marathon, and marathon training schedules, as well as advice on how to become a runner for life, ever-ready to draw joy from the sport and embrace the adventure that each race may offer
Category: Sports & Recreation

Run Like A Champion

Author : Alan Culpepper
ISBN : 9781937716684
Genre : Sports & Recreation
File Size : 81.24 MB
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In Run Like a Champion, one of America's most versatile and accomplished runners, Alan Culpepper, reveals the best practices of the best runners. Over his 25-year racing career, Culpepper won national titles from 5K to marathon, a span of race distances so wide that just a few runners can claim the same impressive versatility. Culpepper sets out his approach--and the lessons he learned from his competitors--so that all runners can fully realize their potential. As a two-time Olympic competitor, Culpepper has a unique understanding of what it takes to compete at the highest level. His running career has put him on the start line alongside the world's best runners, and he has found that despite their many differences, talents, and approaches to training, among them they share a common understanding: the best athletes know that the secret to success in running lies in understanding a bigger picture of training. Not everyone has the physiology to run at the highest level, but everyone can benefit from implementing an Olympic approach to training. Run Like a Champion shares a big-picture view of running, looking at not only the essential training elements but also other key pieces of the puzzle: identifying motivation; finding a proper work/life/family balance; and understanding complementary aspects of training such as stretching, how much to drink, diet, and how to avoid and treat injuries. Run Like a Champion reveals all the guidelines, tips and tricks, workouts, mental training, and nutritional practices that Olympic runners use. By making this Olympic approach part of their running, runners of all levels will make their goals achievable from 5K to marathon.
Category: Sports & Recreation

26 2

Author : Kathrine Switzer
ISBN : 159486330X
Genre : Sports & Recreation
File Size : 61.80 MB
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A visual and narrative tour of marathon history throughout the world examines marathon popularity in social, philosophical, athletic, fashion, cultural, and scientific contexts, featuring photography by such top contributors as Helmut Newton and Susan Meiselas. 25,000 first printing.
Category: Sports & Recreation

Paul Tergat

Author : Jürg Wirz
ISBN : 9781841261652
Genre : Sports & Recreation
File Size : 77.92 MB
Format : PDF
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Running to the Limit is richly illustrated with colourful photographs, many of them as yet unpublished shots from Kenya.
Category: Sports & Recreation

Kara Goucher S Running For Women

Author : Kara Goucher
ISBN : 1439196133
Genre : Sports & Recreation
File Size : 63.19 MB
Format : PDF, ePub, Mobi
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GET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHER’S COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN KARA GOUCHER is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you’re just getting started or already a seasoned runner, this is the book that will take you to the next level. Kara Goucher’s Running for Women contains her expertise, tips, and tricks targeted specifically at female runners to help you become a better, happier, healthier, and more fulfilled runner. She’ll teach you how to: • GET STARTED WITH THE RIGHT GEAR • BUILD A SUCCESSFUL SUPPORT TEAM • FIND THE RIGHT TRAINING PROGRAM FOR YOU • OVERCOME PSYCHOLOGICAL SETBACKS • BALANCE RUNNING WITH FAMILY AND WORK • AND MUCH MORE Designed to fit your busy lifestyle, Kara Goucher’s Running for Women is packed with quick tips, pearls of running wisdom, and sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athlete’s body, and maintaining a balance between sporting and family life. Kara Goucher’s Running for Women is the ultimate guide for women who want to train for the gold or simply discover their personal best.
Category: Sports & Recreation