MAKING SPACE CREATING A HOME MEDITATION PRACTICE

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Making Space

Author : Thich Nhat Hanh
ISBN : 9781937006075
Genre : Religion
File Size : 38.48 MB
Format : PDF, ePub
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Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.
Category: Religion

Making Space

Author : Thich Nhat Hanh
ISBN : 9781937006006
Genre : Religion
File Size : 43.41 MB
Format : PDF, Mobi
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Designed to be both inspirational and a guidebook for those new to mindfulness practice, an illustrated reference offers easy-to-follow instructions for setting up a breathing room; listening to a bell; sitting, breathing, and walking meditations and cooking and eating in mindfulness. Original.
Category: Religion

Your Altar

Author : Sandra Kynes
ISBN : 9780738711058
Genre : Body, Mind & Spirit
File Size : 73.85 MB
Format : PDF
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A reminder of the Divine, a space for spiritual encounter, or a focal point for meditation--the altar is a powerful tool for people of all faiths. Sandra Kynes demonstrates how to create personal altars and empower these sacred spaces according to your needs. Discover how to harness energies to manifest change, make decisions, receive wisdom, find balance, explore your soul, and grow spiritually. Kynes's unique approach provides nine overall matrices--each one corresponding to the number of objects placed on the altar--and the numerological significance of each. You'll also find suggested meditations and a wealth of helpful information--spanning chakras, colors, days of the week, elements, gemstones, gods/goddesses, runes, and more--for choosing appropriate symbols and objects that reflect your needs.
Category: Body, Mind & Spirit

Mindfulness In The Garden

Author : Zachiah Murray
ISBN : 9781937006150
Genre : Gardening
File Size : 39.14 MB
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Offers gardeners simple mindfulness verses used to enhance the body-mind connection, called gathas, to recite while going about their activities to help them cultivate their spiritual wellness along with their plants.
Category: Gardening

Be Still And Get Going

Author : Alan Lew
ISBN : 9780316025911
Genre : Religion
File Size : 62.3 MB
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- Written in a warm, accessible, and intimate style, BE STILL AND GET GOING will touch those who are searching for an authentic spiritual practice that speaks to them in their own cultural language.- Lew's first book, "One God Clapping (Jewish Lights Publishing, 2/01), was a "San Francisco Chronicle bestseller and winner of the PEN Josephine Miles Award for Literary Excellence. "Publishers Weekly hailed him as "a perceptive thinker" for his "refreshing and sometimes startling perspective" in his last book, "This Is Real and You Are Completely Unprepared (Little, Brown and Company, 2003).- Lew is one of the most sought-after rabbis on the lecture circuit. He has had national media exposure for his dynamic fusion of Eastern insight and Bible study, having been the subject of stories on ABC News, the "McNeil Lehrer News Hour, and various NPR programs.- In the past five years there have been national conferences on Jewish meditation in San Francisco, Los Angeles, and Miami where Lew has been a featured speaker.
Category: Religion

Making Space

Author : Jennifer M. Groh
ISBN : 9780674863217
Genre : Science
File Size : 42.8 MB
Format : PDF, Kindle
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Knowing where things are seems effortless. Yet our brains devote tremendous power to figuring out simple details about spatial relationships. Jennifer Groh traces this mental detective work to show how the brain creates our sense of location, and makes the case that the brain’s systems for thinking about space may be the systems of thought itself.
Category: Science

A Handful Of Quiet

Author : Thich Nhat Hanh
ISBN : 9781937006211
Genre : Family & Relationships
File Size : 69.79 MB
Format : PDF, ePub
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Pebble meditation is a groundbreaking and completely unique technique to introduce children to the calming practice of meditation. Developed by Zen master, best selling author, and peace Nobel Prize nominee Thich Nhat Hanh A Handful of Quiet contains complete instructions for pebble meditation designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Whether practiced alone or with the whole family, pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. Beautiful color illustrations by Wietske Vriezen, illustrator of Planting Seeds (ISBN-13: 978-1-935209-80-5) and Mindful Movements (978-1-888375-79-4).
Category: Family & Relationships

Silence

Author : Thich Nhat Hanh
ISBN : 9780062224712
Genre : Religion
File Size : 90.46 MB
Format : PDF, Kindle
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The Zen master and one of the world's most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource—silence—to help us find happiness, purpose, and peace. Many people embark on a seemingly futile search for happiness, running as if there is somewhere else to get to, when the world they live in is full of wonder. To be alive is a miracle. Beauty calls to us every day, yet we rarely are in the position to listen. To hear the call of beauty and respond to it, we need silence. Silence shows us how to find and maintain our equanimity amid the barrage of noise. Thich Nhat Hanh guides us on a path to cultivate calm even in the most chaotic places. This gift of silence doesn't require hours upon hours of silent meditation or an existing practice of any kind. Through careful breathing and mindfulness techniques he teaches us how to become truly present in the moment, to recognize the beauty surrounding us, and to find harmony. With mindfulness comes stillness—and the silence we need to come back to ourselves and discover who we are and what we truly want, the keys to happiness and well-being.
Category: Religion

Mindfulness And Christian Spirituality

Author : Tim Stead
ISBN : 9780281074877
Genre : Religion
File Size : 27.86 MB
Format : PDF
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May I be safe and protected. May I be at peace in mind and body. May I live with ease and kindness. (Kindness practice, p. 120) We can all engage with such longings and wish these good things for the people we love. Mindfulness practice is hugely popular these days! But what, Tim Stead asks, does it have to offer Christianity? How might it help us to transform the way we manage stress and open up more completely to the promised 'life in all its fullness'? Key is the definition of mindfulness as being more fully aware of our own experience in the present moment in a non-judgmental way. The author finds that 'distractions';, so often the bane of those trying to pray, can be taken note of without our being caught up in or taken over by them. A non-judgemental approach seems entirely consistent with talk of grace, and as Christians we know we can only ever experience God in the present moment. Tim reflects: 'If I feel loved entirely without judgment, I will gradually dare to allow every aspect of myself to come into the light of God's gaze and so into relationship with the rest of myself and this is how healing comes.' 'You can read this book in a day, but take it to heart and it will last a lifetime.' - Professor Mark Williams, from the Foreward
Category: Religion

Altars Made Easy

Author : Streep
ISBN : 9780062514905
Genre : Religion
File Size : 74.28 MB
Format : PDF, ePub, Docs
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Explores the creation of the sacred place, shows how to create an altar, including choosing materials, colors, and statuary
Category: Religion