MAKE PEACE WITH YOUR MIND

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Make Peace With Your Mind

Author : Mark Coleman
ISBN : 9781608684304
Genre : Self-Help
File Size : 46.79 MB
Format : PDF
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The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.
Category: Self-Help

Make Peace With Your Mind

Author : Mark Coleman
ISBN : 9781608684311
Genre : Self-Help
File Size : 27.91 MB
Format : PDF
Download : 470
Read : 689

The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.
Category: Self-Help

Wildmind

Author : Bodhipaksa
ISBN : 1899579559
Genre : Religion
File Size : 78.3 MB
Format : PDF, Kindle
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Developed from the on-line meditation course, this book gets you started straight away, offering a practical approach to meditation for complete beginners.
Category: Religion

Make Peace With Your Plate

Author : Jess Ainscough
ISBN : 140193854X
Genre : Health & Fitness
File Size : 33.98 MB
Format : PDF, ePub
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In Make Peace With You, Jessica Ainscough recounts her personal transformation from self-confessed party-girl and cancer patient to wellness warrior. The former editor of Dolly online had her life turned upside down at the age of 22, when she was diagnosed with a rare type of cancer, epithelioid sarcoma. Told that her only option was to amputate her arm and that even then, this would only prolong her life by a couple of years, she set about learning everything she could about alternative cancer treatments. Six years on, following a complete change in lifestyle, diet and mindset, she is now cancer-free. As part of her healing journey, Jess started a blog, thewellnesswarrior.com.au, which has since become one of the highest-ranking health websites in Australia. Building on all that she has learned about health and wellness, Jess now shares her simple philosophy for stopping your battle with food, including: Which foods you need to maintain a healthy body and a clear mind; How to create a healthier lifestyle, long term; What else, apart from food, can contribute to your wellbeing; Daily practices to keep you looking and feeling great. Jess's honest, informative and insightful story gives the reader all they need to become a wellness warrior!
Category: Health & Fitness

If You Had Controlling Parents

Author : Dan Neuharth
ISBN : 9780061861819
Genre : Self-Help
File Size : 52.39 MB
Format : PDF, ePub, Mobi
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Do you sometimes feel as if you are living your life to please others? Do you give other people the benefit of the doubt but second-guess yourself? Do you struggle with perfectionism, anxiety, lack of confidence, emotional emptiness, or eating disorders? In your intimate relationships, have you found it difficult to get close without losing your sense of self? If so, you may be among the fifteen million adults in the United States who were raised with unhealthy parental control. In this groundbreaking bestseller by accomplished family therapist Dan Neuharth, Ph.D., you'll discover whether your parents controlled eating, appearance, speech, decisions, feelings, social life, and other aspects of your childhood—and whether that control may underlie problems you still struggle with in adulthood. Packed with inspiring case studies and dozens of practical suggestions, this book shows you how to leave home emotionally so you can improve assertiveness, boundaries, and confidence, quiet you "inner critics," and bring more balance to your moods and relationships. Offering compassion, not blame, Dr. Neuharth helps you make peace with your past and avoid overcontrolling your children and other loved ones.
Category: Self-Help

Zen And The Art Of Running

Author : Larry Shapiro
ISBN : 9781440513411
Genre : Sports & Recreation
File Size : 54.91 MB
Format : PDF, ePub, Docs
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All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track & field All runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on - and off - the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to: Walk the talk: Get out and run Practice mindfulness: Train harder Visualize success: Race the Zen way Accept and let go: Cope peacefully with injuries and aging Complete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenment—one stride at a time!
Category: Sports & Recreation

Making Peace With Your Past

Author : H. Norman Wright
ISBN : 9781585582570
Genre : Religion
File Size : 45.16 MB
Format : PDF, ePub
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Much of who we are, what we do, and how we feel is determined by our past. Whether they're relationships from our childhood or pressures from recent years, the events of the past can have a significant impact on our current behavior. A continual bestseller now re-launched with a new look for new readers, this insightful and perceptive book shows readers how to face and move beyond the negative events and feelings of their past. Writing from a compassionate, Christian perspective, H. Norman Wright helps readers understand who they are, who is responsible for their character, and how they can let go of the things of the past in order to live with confidence and enthusiasm.
Category: Religion

Forgiveness

Author : Dr. Sidney B. Simon
ISBN : 9780446571128
Genre : Self-Help
File Size : 35.89 MB
Format : PDF, Kindle
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Based on their popular "Forgiveness" seminar, the author of Getting Unstuck and his wifem designed to help readers let go of their pain and get on with their lives.
Category: Self-Help

Making Peace With The Things In Your Life

Author : Cindy Glovinsky
ISBN : 0312284888
Genre : House & Home
File Size : 84.47 MB
Format : PDF, ePub
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An insightful guide to understanding clutter--why it takes over and what to do about it--is written by a professional organizer and psychotherapist.
Category: House & Home

The Goddess Revolution

Author : Melissa Wells
ISBN : 9781781807170
Genre : Health & Fitness
File Size : 54.56 MB
Format : PDF, ePub, Mobi
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If you've ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight and your body? Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before?

All women are born Goddesses - but we tell ourselves over and over again that for some reason, we don't deserve to feel good. We berate ourselves in the mirror, refuse to accept compliments and use food as a punishment/reward system to mask how we are really feeling about our lives.

The Goddess Revolution is taking over as the new 'anti-diet'. This is not a fad diet or a set of rules to follow, but a revolutionary new way of thinking that will help women to end the war on their bodies, start embracing an incredibly rewarding relationship with food, and become happier and more fulfilled than they ever thought possible. Tackling very modern issues - including 'fitspiration' and the obsession with perfection caused by celebrity culture and magazine airbrushing - Melissa speaks in a language that women can relate to. Written with passion from one Goddess to another, this book offers readers practical tips and powerful tools to give them back control of how they feel in their bodies and what they choose to put in them.

Category: Health & Fitness