MAKE PEACE WITH YOUR MIND HOW MINDFULNESS AND COMPASSION CAN FREE YOU FROM YOUR INNER CRITIC

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Make Peace With Your Mind

Author : Mark Coleman
ISBN : 9781608684311
Genre : Self-Help
File Size : 80.50 MB
Format : PDF, Kindle
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The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.
Category: Self-Help

Calming Your Angry Mind

Author : Jeffrey Brantley
ISBN : 9781608829286
Genre : Self-Help
File Size : 39.45 MB
Format : PDF, Mobi
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Anger is a natural emotion—and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others. While other self-help books focus on traditional anger management, Brantley offers solutions that give you personal control over the experience of anger in your life. Inside, you’ll discover the three major meditative approaches to soothing anger: stabilizing mind and body through concentrating your attention mindfully; using compassionate attention and reflection to disarm the energy of your anger; and learning to use wise understanding about the impermanent and “conditioned” nature of your angry reactions in order to diminish your vulnerability to anger’s power. If you have difficulty with anger, you may be quick to blame others or act in aggressive ways. Unfortunately, this kind of thinking can often leave you feeling alone, alienated, and unhappy. If you are ready to make real, lasting changes, this book can provide you with the skills needed to manage and and transform your anger so that you can live a happier, healthier life.
Category: Self-Help

Working With Mindfulness

Author : Michael Sinclair
ISBN : 9781292098357
Genre : Self-Help
File Size : 51.20 MB
Format : PDF, ePub
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'Working with Mindfulness is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it’s a perfect introduction to a more fulfilling way of working.’ Arianna Huffington, Editor-in-Chief of The Huffington Post and author of The Sleep Revolution ‘Full of easy-to-use ways to bring the power of mindfulness into the workplace. If every business used this book, the world would be a much better place.' Kevin L. Polk, Ph.D., Clinical Psychologist and ACT Matrix Trainer, The Psychological Flexibility Group Stay calm, feel focused, and get more done – harness the power of mindfulness to change the way you work forever. Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to: • Improve your resilience whilst reducing stress • Increase your productivity, performance and efficiency • Enhance your decision making, problem solving, delegating and prioritising skills • Develop healthy working relationships with colleagues and clients Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business. Be calm, be focused, be mindful.
Category: Self-Help

Living With Your Heart Wide Open

Author : Steve Flowers
ISBN : 1608824462
Genre : Self-Help
File Size : 61.15 MB
Format : PDF, Mobi
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The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you. Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You’ll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.
Category: Self-Help

Words On Cassette

Author :
ISBN : UOM:39015064549358
Genre : Audiocassettes
File Size : 83.38 MB
Format : PDF, Kindle
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Category: Audiocassettes

Awaken

Author : Joseph M. Bernard
ISBN : 9780988770386
Genre : Body, Mind & Spirit
File Size : 68.49 MB
Format : PDF, ePub, Docs
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This book will become an important companion on your journey to living a more fulfilling life. Reading and exploring this book will: • fill you with purpose, • help you feel more positive about yourself, • enrich your meaningful relationships and, • assist you in the vibrant realization of who you are and what you can become. Allowing the questions to sink into the depth of your being will bring great surprises, fill you with hope, and set you free to find the kind of life you desire. Explore this book with lightness, intention, self-encouragement, an open mind and a courageous heart. The results you create will change you forever and the world will be richer for it.
Category: Body, Mind & Spirit

Thrive Anyway

Author : Julie Anna Bishop
ISBN : 0982651236
Genre :
File Size : 63.39 MB
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Thrive Anyway: You can Heal Your Broken Heart, is an empowering guide through the roller coaster of emotions that occur during divorce. Discover how to: ? Handle your stress so it isn't handling you.' Recognize and deal with each phase of your grief so you move through it with ease.' Set healthy boundaries so your next relationship is the best ever.' Tame negative, fault-finding, and people pleasing mindsets. Transform the Inner Critic and Embrace Your Shadows? Visualize and Self-hypnotize to relax and let go, gaining clarity and peace of mind.' Identify characteristics and values of healthy partners so you can develop your own and experience the love of your life.
Category:

Seeds Of Peace

Author :
ISBN : UOM:39015072798146
Genre : Thailand
File Size : 43.80 MB
Format : PDF, ePub, Docs
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Category: Thailand

Resilient

Author : Rick Hanson, Ph.D.
ISBN : 9780451498854
Genre : Self-Help
File Size : 60.52 MB
Format : PDF, Mobi
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These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.
Category: Self-Help