LIVING BEAUTIFULLY WITH UNCERTAINTY AND CHANGE

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Living Beautifully

Author : Pema Chodron
ISBN : 9780834828131
Genre : Religion
File Size : 84.5 MB
Format : PDF
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We live in difficult times. Life sometimes seems like a roiling and turbulent river threatening to drown us and destroy the world. Why, then, shouldn’t we cling to the certainty of the shore—to our familiar patterns and habits? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more satisfying experience of being fully alive. The teachings she presents here—known as the "Three Commitments"—provide a wealth of wisdom for learning to step right into the river: to be completely, fearlessly present even in the hardest times, the most difficult situations. When we learn to let go of our protective patterns and do that, we begin to see not only how much better it feels to live that way, but, as a wonderful side effect, we find that we begin to naturally and effectively reach out to others in care and support.
Category: Religion

Living Beautifully With Uncertainty And Change

Author : Pema Chödrön
ISBN : 9781590309636
Genre : Religion
File Size : 85.97 MB
Format : PDF, Kindle
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The American Buddhist nun and author of the best-selling When Things Fall Apart counsels readers on how to live compassionately and well during times of instability, demonstrating the use of the Three Commitments practice to promote relaxation, embrace challenges and refraining from doing harm.
Category: Religion

Living Beautifully

Author : Pema Chödron
ISBN : 9781611800760
Genre : Religion
File Size : 82.79 MB
Format : PDF, ePub, Docs
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The American Buddhist nun and author of the best-selling When Things Fall Apart counsels readers on how to live compassionately and well during times of instability, demonstrating the use of the Three Commitments practice to promote relaxation, embrace challenges and refraining from doing harm.
Category: Religion

Taking The Leap

Author : Pema Chodron
ISBN : 9781590308431
Genre : Body, Mind & Spirit
File Size : 38.39 MB
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Discusses the Buddhist concept of shenpa in order to describe how to become free from the destructive energy experienced during moments of conflict.
Category: Body, Mind & Spirit

When Things Fall Apart

Author : Pema Chodron
ISBN : 0834821001
Genre : Religion
File Size : 62.51 MB
Format : PDF
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The beautiful practicality of her teaching has made Pema Chödrön one of the most beloved of contemporary American spiritual authors among Buddhists and non-Buddhists alike. A collection of talks she gave between 1987 and 1994, the book is a treasury of wisdom for going on living when we are overcome by pain and difficulties. Chödrön discusses: · Using painful emotions to cultivate wisdom, compassion, and courage · Communicating so as to encourage others to open up rather than shut down · Practices for reversing habitual patterns · Methods for working with chaotic situations · Ways for creating effective social action
Category: Religion

Practicing Peace In Times Of War

Author : Pema Chodron
ISBN : 9781590305003
Genre : Political Science
File Size : 83.85 MB
Format : PDF
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"War and peace begin in the hearts of individuals," declares Pema Chodron in her inspiring and accessible new book, which draws on Buddhist teachings to explore the origins of aggression and war.
Category: Political Science

Comfortable With Uncertainty

Author : Pema Chodron
ISBN : 9781590305553
Genre : Religion
File Size : 66.71 MB
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Inspired by the Buddhist tradition of the 108-day retreat, a Tibetan Buddhist nun offers instruction and meditations for achieving compassion and awareness in everyday living.
Category: Religion

The Pocket Pema Chodron

Author : Pema Chödrön
ISBN : 9781590306512
Genre : Religion
File Size : 48.58 MB
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"Here is a treasury of short selections from the best-selling books of Pema Ch dr n, the beloved Tibetan Buddhist nun. Sized to fit easily into a pocket or purse, this little book can be taken anywhere, providing on-the-go inspiration. Topics include opening the heart; becoming fearless; breaking free of destructive patterns; developing patience and joy; and discovering one s natural warmth, intelligence, and goodness."
Category: Religion

Fail Fail Again Fail Better

Author : Pema Chödrön
ISBN : 9781622035571
Genre : Health & Fitness
File Size : 79.41 MB
Format : PDF, ePub, Docs
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When her granddaughter was accepted to Naropa University, the celebrated author Pema Chödrön promised that she’d speak at the commencement ceremony. Fail, Fail Again, Fail Better contains the wisdom shared on that day. “What do we do when life doesn’t go the way we hoped?” begins Pema “We say, ‘I’m a failure.” But what if failing wasn’t just “okay,” but the most direct way to becoming a more complete, loving, and fulfilled human being? Through the insights of her own teachers and life journey, Pema Chödrön offers us her heartfelt advice on how to face the unknown—in ourselves and in the world—and how our missteps can open our eyes to see new possibilities and purpose. For Pema’s millions of readers, prospective graduates, or anyone at a life crossroads, this gem of clarity and reassurance is sure to find a welcome place in many a kitchen, office, and backpack.
Category: Health & Fitness

How To Meditate

Author : Pema Chödrön
ISBN : 9788184958058
Genre : Body, Mind & Spirit
File Size : 82.4 MB
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More and more people are beginning to recognize a profound inner longing for authenticity, connection, compassion, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover: • The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness • Gentleness, patience and humor – three ingredients for a well-balanced practice • Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises • Thoughts and emotions as “sheer delight”– instead of obstacles-in meditation Here is a indispensable book from the meditation teacher who remains a first choice for students the world over. Ani Pema Chödrön is an American-born Tibetian Buddhist nun and best selling author. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren.
Category: Body, Mind & Spirit