LIGHTNESS OF BODY AND MIND A RADICAL APPROACH TO WEIGHT AND WELLNESS

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Lightness Of Body And Mind

Author : Sarah Hays Coomer
ISBN : 9781442255098
Genre : Health & Fitness
File Size : 77.44 MB
Format : PDF, ePub
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Forget every tactic you’ve ever tried to lose weight and feel better. Put down your weapons once and for all, and step out of the field of battle. Despite how it may seem, your brain and body are not unsupportive beasts bent on undermining your fitness goals. They just want some chips and dip, that’s all. They aren’t the problem. The way you’re trying to manipulate them is. In Lightness of Body and Mind: A Radical Approach to Weight and Wellness, personal trainer Sarah Hays Coomer offers a different approach. She proposes that you will never be able to achieve a body you love by doing things that you hate, that deprivation and limitation will never set you free, and that punishing workouts and strict diets are dead end roads. The way to a body that works is by doing more of what you authentically love. Through memoir and intimate client stories, this book encourages you to dance with your demons, to choose and cherish the ones you have no intention of giving up, and to build a solid infrastructure, dedicated to good health, in which wellness and indulgence spring from the same source. You don’t need more control. You just need functional knowledge of how habits are formed; a reverent, dizzy appreciation for falling apart when necessary; and laser focus on what brings you to life.
Category: Health & Fitness

Physical Disobedience

Author : Sarah Hays Coomer
ISBN : 9781580057745
Genre : Self-Help
File Size : 87.59 MB
Format : PDF, Docs
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A manual for activism that begins with our most powerful asset--our bodies Even as a wave of renewed feminism swells, too many women continue to starve, stuff, overwork, or neglect our bodies in pursuit of paper-thin ideals. "Fitness" has been co-opted by the beauty industry. We associate it with appearance when we should associate it with power. Grounded in advocacy with a rowdy, accessible spirit, Physical Disobedience asserts that denigrating our bodies is, in practice, an act of submission to inequality. But when we strengthen ourselves--taking broad command of our individual physicality--we reclaim our authority and build stamina for the literal work of activism: the protests, community service, and emotional resilience it takes to face the news and stay engaged. Physical Disobedience introduces a breathtaking new perspective on wellness by encouraging nonviolence toward our bodies, revitalizing them through diet and exercise, fashion and social media, alternative therapies, music, and motherhood. The goal is no longer to keep our bodies in check. The goal is to ignite them, to set them free, and have a mighty fine time doing it.
Category: Self-Help

Physical Disobedience

Author : Sarah Hays Coomer
ISBN : 9781580057745
Genre : Self-Help
File Size : 85.81 MB
Format : PDF, Mobi
Download : 781
Read : 695

A manual for activism that begins with our most powerful asset--our bodies Even as a wave of renewed feminism swells, too many women continue to starve, stuff, overwork, or neglect our bodies in pursuit of paper-thin ideals. "Fitness" has been co-opted by the beauty industry. We associate it with appearance when we should associate it with power. Grounded in advocacy with a rowdy, accessible spirit, Physical Disobedience asserts that denigrating our bodies is, in practice, an act of submission to inequality. But when we strengthen ourselves--taking broad command of our individual physicality--we reclaim our authority and build stamina for the literal work of activism: the protests, community service, and emotional resilience it takes to face the news and stay engaged. Physical Disobedience introduces a breathtaking new perspective on wellness by encouraging nonviolence toward our bodies, revitalizing them through diet and exercise, fashion and social media, alternative therapies, music, and motherhood. The goal is no longer to keep our bodies in check. The goal is to ignite them, to set them free, and have a mighty fine time doing it.
Category: Self-Help

Embodying The Problem

Author : Jenna Vinson
ISBN : 9780813591025
Genre : Family & Relationships
File Size : 80.9 MB
Format : PDF
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The dominant narrative of teen pregnancy persuades many people to believe that a teenage pregnancy always leads to devastating consequences for a young woman, her child, and the nation in which they reside. Jenna Vinson draws on feminist and rhetorical theory to explore how pregnant and mothering teens are represented as problems in U.S. newspapers, political discourses, and teenage pregnancy prevention campaigns since the 1970s. Vinson shows that these representations prevent a focus on the underlying structures of inequality and poverty, perpetuate harmful discourses about women, and sustain racialized gender ideologies that construct women’s bodies as sites of national intervention and control. Embodying the Problem also explores how young mothers resist this narrative. Analyzing fifty narratives written by young mothers, the recent #NoTeenShame social media campaign, and her interviews with thirty-three young women, Vinson argues that while the stigmatization of teenage pregnancy and motherhood does dehumanize young pregnant and mothering women, it is at the same time a means for these women to secure an audience for their own messages. More information on the author's website (https://jennavinson.com)
Category: Family & Relationships

Beyond The Magic Bullet

Author : Raymond Chang
ISBN : 0757002323
Genre : Health & Fitness
File Size : 50.2 MB
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This book takes a penetrating look at a new, potentially more effective treatment for cancer.
Category: Health & Fitness

The Beauty Detox Power

Author : Kimberly Snyder
ISBN : 9780373893188
Genre : Health & Fitness
File Size : 89.25 MB
Format : PDF, Mobi
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Outlines diet and lifestyle recommendations based on the best-selling The Beauty Detox Solution and The Beauty Detox Foods, explaining how to align the mind and body to lose weight, conquer cravings and promote optimal health. Original.
Category: Health & Fitness

Athletic Body In Balance

Author : Gray Cook
ISBN : 9781450407274
Genre :
File Size : 62.70 MB
Format : PDF
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Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.
Category:

Mending Broken Branches

Author : Elizabeth Oates
ISBN : 9780825444265
Genre : Religion
File Size : 72.27 MB
Format : PDF, ePub, Mobi
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How to invite God to step in and break the cycle of dysfunction Elizabeth Oates is no stranger to a dysfunctional family. She may look like the quintessential soccer mom now, but her childhood was full of uncertainty, abandonment, and many very dark days. Without a positive role model, an emotionally stable family member, or a consistent community, she had to forge her way ahead just to survive day to day. It wasn't until she was preparing for a family of her own that she began to learn the lessons that would lead to a more hopeful future for herself, her husband, and her children. Now she shares those lessons with other women struggling to create healthy families despite their own unhealthy family foundations. Through introspective and probing questions, Mending Broken Branches guides the reader to accept her past, understand her present, and find a vision for her future. The interactive design includes space to work through the journaling prompts provided, as well as extra-wide margins for notes of reflection while reading. With the gentle voice of a trusted mentor, Elizabeth encourages and equips women to cultivate strong, flourishing, God-honoring lives, and to break the cycle of dysfunction.
Category: Religion

Living Well On The Road

Author : Linden Schaffer
ISBN : 9781442262119
Genre : Health & Fitness
File Size : 21.98 MB
Format : PDF, ePub
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Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Linden Schaffer was an overworked, stressed out, on-the-go professional who found time to refocus, recharge, and recommit to wellness on the road. Now she is sharing her secrets, identifying the obstacles that keep you from experiencing true wellness and, with scientifically backed-data, showing how you too can learn to embrace wellness. Learn what it feels like to recommit to the things that help us feel more energized, more focused, and more mindful of those activities in which we engage. Living Well on the Road helps readers to identify those areas of life that need recharging, and brings greater awareness to those in search of a way to find wellness, happiness, and overall well-being even as they move through their busy days. Whether on the road, in the office, or at home, any reader can find ways to dramatically improve their mental focus and physical wellness if they implement the ideas and advice found within these pages. In Living Well on the Road, readers will find: a practical real-world approach to understanding and managing your wellness a researched and scientifically investigated how-to manual that encourages a healthier way to manage your lifestyle personal accounts of how small changes can lead to major positive life changes easy to implement tactics proven to reduce stress and sick days increased productivity and creativity through refocused attention feel-good experiences that take 5-minutes and release the stress and tension of your workday from body and mind
Category: Health & Fitness

Mind Over Medicine

Author : Lissa Rankin, M.D.
ISBN : 9781401940003
Genre : Body, Mind & Spirit
File Size : 55.10 MB
Format : PDF, ePub, Docs
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Read : 752

We’ve been led to believe that when we get sick, it’s our genetics. Or it’s just bad luck—and doctors alone hold the keys to optimal health. For years, Lissa Rankin, M.D., believed the same. But when her own health started to suffer, and she turned to Western medical treatments, she found that they not only failed to help; they made her worse. So she decided to take matters into her own hands. Through her research, Dr. Rankin discovered that the health care she had been taught to practice was missing something crucial: a recognition of the body’s innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of the mind. In an attempt to better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years. Using extraordinary cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the scientific data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes. In the final section of the book, you’ll be introduced to a radical new wellness model based on Dr. Rankin’s scientific findings. Her unique six-step program will help you uncover where things might be out of whack in your life—spiritually, creatively, environmentally, nutritionally, and in your professional and personal relationships—so that you can create a customized treatment plan aimed at bolstering these health-promoting pieces of your life. You’ll learn how to listen to your body’s "whispers" before they turn to life-threatening "screams" that can be prevented with proper self-care, and you’ll learn how to trust your inner guidance when making decisions about your health and your life. By the time you finish Mind Over Medicine, you’ll have made your own Diagnosis, written your own Prescription, and created a clear action plan designed to help you make your body ripe for miracles.
Category: Body, Mind & Spirit