LEARNING TO LOVE YOURSELF

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Learn To Love Yourself Enough

Author : Andrew G. Marshall
ISBN : 9780957429758
Genre : Self-Help
File Size : 63.83 MB
Format : PDF, ePub, Docs
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Create a wealth of self-worth. In a black-and-white world, there are two types of people—those who love themselves too much (and walk over everybody else) or hate themselves for failing to achieve goals (and probably end up being taken advantage of by others). But, according to British marital therapist, Andrew G. Marshall, neither has a healthy perception of oneself. This is because the secret to self-esteem does not lie in the extremes of love and hate, but in the middle, in the gray area that teaches us to love ourselves just enough: enough to have love to offer others; enough to be open to receive love from others. Only when this kind of balance is created, can self-love exist. Like no other book on self-esteem ever written, Learn to Love Yourself Enough helps readers walk through life on middle ground by revealing the seven factors that, together, add up to a wealth of self-worth. Examine your relationship with your parents: Discover the six types of child-parent relationships and how to accept the legacy of your past. Find Forgiveness: Debunk the two myths about forgiveness and discover what can be gained from negative experiences. Don't let other people put you down: Recognize the five phases of projection and how understanding our own projections lead to better and happy relationships. Re-program your inner voice: Identify the three kinds of negative thinking that work together to undermine self-confidence and whether they are based on fact or just opinion. Set realistic goals: Learn how perfectionism undermines self-esteem. Re-balance yourself: Understand that problems lurk in the extremes and why the middle way is the most successful way. Conquer Fears and Setbacks: Overcome the day-to-day problems that life and other people throw at us.
Category: Self-Help

Learning To Love Yourself

Author : Sharon Wegscheider-Cruse
ISBN : 9780757316166
Genre : Self-Help
File Size : 23.36 MB
Format : PDF, Mobi
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We all come into this world full of promise and possibility. For some, when born into a healthy and highly functional family, the journey is quite easy, with guideposts and directions given freely. However, that is a very small population of people. Most of us were born into families that were in their own way struggling for independence, accomplishment, safety or security. For the millions of people who grew up in painful families, whether by absent parents, abusive parents, or those who were ill-equipped, noted therapist Sharon Wegscheider-Cruse shows that they do not have to follow a family tradition of compulsion or addiction. In the revised edition of the classic Learning to Love Yourself, Wegscheider-Cruse explains that it is possible to create our own self-worth at any time in our lives, even as adults. She guides readers on a journey to greater self-worth, explaining how to eliminate toxic self-defeating messages, how to choose healthier, new perspectives, and how to reinvent yourself each day open to a world of possibilities.
Category: Self-Help

Learning To Love Yourself

Author : Gay Hendricks
ISBN : 1439274290
Genre : Family & Relationships
File Size : 37.1 MB
Format : PDF, ePub
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An Invitation From Gay Hendricks I am thrilled and delighted to offer to you the new edition of Learning To Love Yourself. Revisiting and rewriting the book has been a pleasure from beginning to end. With its new elements, the book comes alive in a whole new way. Looking back over more than three decades to the moment of its conception, I can now see how writing this book changed my life in every way. I first wrote it as an act of love, to share an experience that feels as if it's still transforming me in my very cells. It was my hope that telling about the experience could inspire the same profound life-changes in others. The many thousands of letters, emails and spoken appreciations I've received since then let me know that my hope came true. The experience described in the book revealed the living mystery of love to me, allowing me to feel its sweet power for the first time. Because I suddenly knew what real love felt like, I was able to break free of my pattern of painful relationships with women. Ultimately it helped me find my way to Kathlyn, the love of my life and my wife for the past quarter-century. The new edition is ideal for giving to loved ones (including yourself!) who are on the journey to forgiving, accepting and loving themselves. It tells you how I came to an acceptance and unconditional love of even the most difficult-to-love parts of myself. My fondest wish is that you use it for exactly the same purpose, with exactly the same result.
Category: Family & Relationships

Exercises For Learning To Love Yourself And Others

Author : Jacques Salomé
ISBN : 1743465912
Genre : Love
File Size : 80.75 MB
Format : PDF
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Written by experts in the field, these books offer practical, hands-on assistance that is both deep and insightful, as well as amusing and fun. From helping you to find joy in the everyday, to assisting you to stand up for yourself and stop being downtrodden, to making friends, finding love, understanding the importance of gratitude, and leading a more successful and happy life, these books are the entertaining and thoroughly practical way to change your life. The brain games phenomenon has taken the world by storm. More than 1 million copies sold. Since the series started in 2008, over 30 titles have been produced.
Category: Love

Dare To Be Authentic Vol 2

Author : Mari Mitchell
ISBN : 1478191937
Genre :
File Size : 37.3 MB
Format : PDF, ePub
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"Dare to be Authentic Vol. 2 - Learning to Love Yourself," is the second in a series that invites you to experience what living an authentic life can bring. This book is a compilation of authors, each telling their true story of how they struggled with self-love and were able to begin the process of loving themselves. It is our desire that the stories will touch and inspire you to begin the journey to self-love, for it is a journey unlike any other and with more impact than you could imagine
Category:

The Missing Commandment Love Yourself

Author : Jerry and Denise Basel
ISBN : 0983992487
Genre : Religion
File Size : 43.74 MB
Format : PDF
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What keeps you from loving someone God loves so much? How might your life change if you really believed God loves you-not just in your head but down where it counts, in your heart? Imagine how different things could be: The lies you've believed about yourself all these years dispelled. The wounds of abuse healed. Your future lit with hope, peace, and purpose. Your closeness with God and others deepened immeasurably. The true, heaven-born you free at last to live a life unclouded by shame, guilt, and fear and empowered to love others fully. That can be you. The truth is far, far better than you've known. Drawing on their many years of biblical counseling practice, Jerry and Denise Basel invite you on a journey of God-discovery, self-discovery, and truth-discovery. The Missing Commandment: Love Yourself will help you experience God's love as the daily, motivating force in your life. And it will show you how to stop punishing and start loving someone whom your heavenly Father loves very much-YOU. You see, the missing commandment has never been missing from the Bible, only from your life. But that can change, starting now.
Category: Religion

Open Your Heart

Author : Gemma Cairney
ISBN : 9781509884667
Genre : Young Adult Nonfiction
File Size : 90.66 MB
Format : PDF, ePub
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Full of honest and practical advice from Gemma Cairney and a whole host of trained professionals and real people, Open Your Heart is a best friend in a book. From heartbreak and heartache to body image and everything in between, this book will help you learn to love your body, your friends and your family, and tell you what to do if things go wrong. Includes chapters on: Family Friendship Bullying Love Heartbreak Death, grief and loss Periods Body image Exercise Food Sex Gender and sexuality Sexual health and more!
Category: Young Adult Nonfiction