LEARNING TO BREATHE A MINDFULNESS CURRICULUM FOR ADOLESCENTS TO CULTIVATE EMOTION REGULATION ATTENTION AND PERFORMANCE

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Learning To Breathe

Author : Patricia C. Broderick
ISBN : 9781608827855
Genre : Education
File Size : 72.10 MB
Format : PDF
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Disruptive behavior in the classroom, poor academic performance, out-of-control emotions: if you work with adolescents, you are well-aware of the challenges this age group presents. What if there was a way to calm these students down and arm them with the mindfulness skills needed to really excel in school and life? Written by mindfulness expert and licensed clinical psychologist Patricia C. Broderick, Learning to Breatheis a secular program that tailors the teaching of mindfulness to the developmental needs of adolescents to help them understand their thoughts and feelings and manage distressing emotions. Students will be empowered by learning important mindfulness meditation skills that help them improve emotion regulation, reduce stress, improve overall performance, and, perhaps most importantly, develop their attention. The book also includes a website link with student handouts and homework assignments, making it an ideal classroom tool. The book integrates certain themes of mindfulness-based stress reduction (MBSR), developed by Jon Kabat-Zinn, into a program that is shorter, more accessible to students, and compatible with school curricula. Students will learn to pay attention in the moment, manage emotions as they are perceived, and gain greater control over their own feelings and actions. These mindfulness practices offer the opportunity to develop hardiness in the face of uncomfortable feelings that otherwise might provoke a response that could be harmful (e.g. acting out by taking drugs, displaying violent behavior or acting in by becoming more depressed). This easy-to-use manual is designed to be used by teachers, but can also be used by any mental health provider teaching adolescents emotion regulation, stress reduction and mindfulness skills. The author is a graduate of the MBSR advanced practicum at the Center for Mindfulness in Massachusetts, led by Jon Kabat-Zinn. She is also a clinical psychologist and a certified school psychologist and counselor for grades K-12. In the book, Broderick calls on her years of experience working with adolescents to outline the best strategies for dealing with disruption in the classroom and emotions that are out of hand. The book is structured around six themes built upon the acronym BREATHE, and each theme has a core message. The program allows for themes to be delivered in 6 longer or 18 shorter sessions, depending upon time and needs of students. The 6 core lessons are: Body, Reflection, Emotions, Attention, Tenderness, and Healthy Mind Habits. Learning to Breathe is the perfect tool for empowering students as they grapple with the psychological tasks of adolescence.
Category: Education

Duct Tape Is Not A Behavioral Intervention

Author : Laura A. Riffel, Ph.D.
ISBN : 9781304774200
Genre : Education
File Size : 61.32 MB
Format : PDF, ePub
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"This book was written as a "how to" guide for setting up your classroom to create ambiance and "funk sway." These ideas will create the atmosphere which decreases behavioral issues. The remainder of the book focuses on dealing with behaviors which occur in the classroom based on the function of the behavior."--Page 4 of cover.
Category: Education

Mindfulness For Teachers Simple Skills For Peace And Productivity In The Classroom The Norton Series On The Social Neuroscience Of Education

Author : Patricia A. Jennings
ISBN : 9780393710892
Genre : Education
File Size : 78.48 MB
Format : PDF
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Mindful awareness practices to help teachers recognize and regulate emotional reactivity in their classrooms. Teaching is one of the most rewarding professions, but also one of the most demanding. This book offers simple, ready-to-use, and evidence-proven mindfulness techniques to help educators manage the stresses of the classroom, cultivate an exceptional learning environment, and revitalize both their teaching and their students’ knowledge acquisition. Drawing on basic and applied research in the fields of neuroscience, psychology, and education, as well as the author’s extensive experience as a mindfulness practitioner, teacher, and scientist, it includes exercises in mindfulness, emotional awareness, movement, listening, and more, all with real-time classroom applications.
Category: Education

Stillsitzen Wie Ein Frosch

Author : Eline Snel
ISBN : 3442220289
Genre :
File Size : 59.98 MB
Format : PDF, Kindle
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Übungen aus dem Gedankengut der Achtsamkeitsbewegung für 5- bis 12-jährige Schüler zum Umgang mit Konzentrations- und Schlafstörungen sowie zur Entspannung und zum Ausgleich des Gefühlshaushalts. Kernübungen finden sich auf beigelegter CD.
Category:

Integral Theory And Transdisciplinary Action Research In Education

Author : Bohac Clarke, Veronika
ISBN : 9781522558743
Genre : Education
File Size : 78.78 MB
Format : PDF, ePub, Docs
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With its growing recognition in education, the importance of Integral Theory is slowly entering mainstream academia through interdisciplinary and transdisciplinary research. Addressing the theory’s complexity is important for researchers to learn how to apply it in their classrooms and promote a more inclusive educational environment. Integral Theory and Transdisciplinary Action Research in Education provides emerging research exploring the theoretical and practical aspects of the Integral Theory model and its applications within educational contexts. With a diverse array of research problems approached through an inclusive theory framework and featuring coverage on a broad range of topics such as graduate student research, inclusion culture, and organizational learning processes, this publication is ideally designed for graduate students, educators, academicians, researchers, scholars, educational administrators, and policymakers seeking current research on the utility and promise of Integral Theory as a meta-framework for methodological pluralism and transdisciplinary research.
Category: Education

Mindfulness And Yoga In Schools

Author : Catherine P. Cook-Cottone, PhD
ISBN : 9780826131737
Genre : Education
File Size : 49.61 MB
Format : PDF
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This is the first research-based text intended to help teachers and practitioners implement mindfulness and yoga programs in schools. A complete review of the literature on mindfulness and yoga interventions is provided along with detailed steps on how to implement such programs. Training requirements, classroom set-up, trauma-sensitive practices, and existing quality programs are reviewed. Twelve core principles of mindfulness and yoga in schools are woven throughout for the utmost in continuity. As a whole, the book provides tools for enhancing classroom and school practices as well as personal well-being. It is distinguished by its emphasis on research, translation of research into practice, and insight into potential roadblocks when using mindfulness and yoga in schools. Mindfulness and Yoga in Schools provides: A thorough examination of the efficacy of mindfulness and yoga in reducing stress and conflict and enhancing student engagement to serve as a rationale for integrating such programs into schools How-to sections for training, classroom and lesson plan preparation, and implementing specific techniques and comprehensive programs Photographs, scripts, and figures to help implement your own programs A tool for assessing and cultivating teacher and student self-care Part I reviews the conceptual model for embodied self-regulation and the risks associated with a lack of self-regulation, an intervention model used in education, and tips for implementing mindfulness and yogic practices within this approach. Parts II and III review the philosophical underpinnings of mindfulness and yoga and critically review the mindfulness and yoga protocols and interventions implemented in schools. Part IV addresses mindful self-care for students and teachers, including a scale for establishing self-care goals and a scoring system.
Category: Education

Im Alltag Ruhe Finden

Author : Jon Kabat-Zinn
ISBN : 9783426421734
Genre : Body, Mind & Spirit
File Size : 67.6 MB
Format : PDF
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Meditieren kann man im Gehen, im Stehen und im Liegen, zu Hause und unterwegs, beim Treppensteigen und sogar beim Geschirrspülen. Dieser Meditationsklassiker enthält eine Fülle von Übungen, mit denen man einerseits lernt, sich voll zu konzentrieren, andererseits aber auch, richtig abzuschalten. Meditation ist ein einfach umzusetzendes Mittel, den Alltag besser zu bewältigen sowie um ruhiger und gelassener zu werden und gesund zu bleiben.
Category: Body, Mind & Spirit