JUICE YOURSELF SLIM

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The Juice Master Juice Yourself Slim The Healthy Way To Lose Weight Without Dieting

Author : Jason Vale
ISBN : 9780007283866
Genre : Health & Fitness
File Size : 63.85 MB
Format : PDF, ePub, Docs
Download : 902
Read : 440

Bursting with Juicy motivation, Juice Yourself Slim contains over 50 fantastic soups, juices, salads and smoothie recipes PLUS the Life Long Rules for Success that will help you maintain your health and- the big one- keep you slim for life.
Category: Health & Fitness

Mind Over Fatter See Yourself Slim Think Yourself Slim Eat Yourself Slim

Author : Anna Richardson
ISBN : 9781472226235
Genre : Health & Fitness
File Size : 53.9 MB
Format : PDF, ePub, Mobi
Download : 305
Read : 780

'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up of starting the New Year with the latest diet 'craze' only to be back where you started - and more - by March? I was. Until I learned the secret every dieter needs to know - the power of hypnosis. In Mind Over Fatter I'll help to train your mind so you can break free of the diet cycle once and for all. Anna xx' Mind Over Fatter is Anna's three-step programme to long-term weight loss: use Anna's Free Online Hypnosis Sessions to teach your subconscious to see yourself slim; use Anna's scientifically proven Seven Secrets of Slim to think yourself slim; follow Anna's 14-day Healthy-Eating Plan, created from 60 delicious recipes, to eat yourself slim.
Category: Health & Fitness

Spice Yourself Slim

Author : Kalpna Woolf
ISBN : 9781910904688
Genre : Cooking
File Size : 86.43 MB
Format : PDF, ePub, Mobi
Download : 533
Read : 1103

This is the have-it-all spice diet for life - a ravishing book combining delicious recipes and healthy eating, using the tastes, healing powers and weight loss health properties of spices from around the world. The book unwraps the mysteries of one of the oldest, most valued and mystically powerful food sources known to mankind and shows how spices can be incorporated into contemporary low-calorie recipes that can have a huge impact on our diets and our health and wellbeing, not just for a few weeks or months, but for life. Kalpna Woolf's healthy eating plan guarantees weight loss and improved wellbeing, whilst offering delicious recipes, featuring spices from India, South America, the Far East, Europe, Africa and the Middle East. Kalpna’s book reveals the top 10 spices that should be in every food store cupboard; how to combine them into versatile Spice Rubs; 100 calorie-counted recipes, including Breakfasts, Lunches, Evening Meals, Snacks and Drinks; and helpful weekly Meal Planners. Beautiful colourful photography means that the recipes and exotic spice flavours simply leap off the page. Spice Yourself Slim is an essential book for any cook wanting to combine adventurous and exciting food with a long-lasting healthy lifestyle.
Category: Cooking

Wrap Yourself Slim Body Wraps Exposed

Author : Ella Simpson
ISBN : 9781291066586
Genre : Detoxification (Health)
File Size : 58.6 MB
Format : PDF
Download : 811
Read : 305

"Not only is this [book] about the effective use of the body wrap for 'permanent' inch loss, but it is also a reference for maintaining a healthy body that will fully support your weight loss efforts."--Introduction.
Category: Detoxification (Health)

Spice Yourself Slim Harness The Power Of Spices For Health Wellbeing And Weight Loss

Author : kevin duru
ISBN :
Genre : Cooking
File Size : 72.33 MB
Format : PDF, ePub, Mobi
Download : 944
Read : 848

Spice Yourself Slim: Harness the Power of Spices for Health, Wellbeing and Weight-Loss This is the have-it-all spice diet for life - a ravishing book combining delicious recipes and healthy eating, using the tastes, healing powers and weight loss health properties of spices from around the world. The book unwraps the mysteries of one of the oldest, most valued and mystically powerful food sources known to mankind and shows how spices can be incorporated into contemporary low-calorie recipes that can have a huge impact on our diets and our health and wellbeing, not just for a few weeks or months, but for life. Kalpna Woolf's healthy eating plan guarantees weight loss and improved wellbeing, whilst offering delicious recipes, featuring spices from India, South America, the Far East, Europe, Africa and the Middle East. Kalpna's book reveals the top 10 spices that should be in every food store cupboard; how to combine them into versatile Spice Rubs; 100 calorie-counted recipes, including Breakfasts, Lunches, Evening Meals, Snacks and Drinks; and helpful weekly Meal Planners. Beautiful colourful photography means that the recipes and exotic spice flavours simply leap off the page. Spice Yourself Slim is an essential book for any cook wanting to combine adventurous and exciting food with a long-lasting healthy lifestyle.
Category: Cooking

Eat Yourself Slim

Author : Rosemary Conley
ISBN : 9781407088815
Genre : Health & Fitness
File Size : 72.78 MB
Format : PDF, ePub, Mobi
Download : 513
Read : 1008

Whether you are a vegetarian or a meat-eater, want to cook a snack or prepare a dinner party, Eat Yourself Slim includes a wide variety of recipes and meal suggestions to choose from. The book shows you how you can calculate your personal basal metabolic rate - ie how many calories your body needs to function properly - which helps you work out the level of eating that will optimise your weight loss, while not leaving you hungry. You won't feel deprived - you're even allowed a high-fat treat every day! But losing weight and staying slim isn't just about eating fewer calories and less fat. It's about finding the will power and getting your head into gear, so Eat Yourself Slim includes lots of motivational tips to help with that too. Full of delicious low-fat recipes suitable for you and all the family as well as dinner party guests, you won't even notice you're on a diet! There really is something for everyone. Cooking healthily, losing weight and keeping it off has never been so simple. Enjoy the journey and revel in your ultimate success.
Category: Health & Fitness

Dr Rocket S Talk Yourself Slim With The Self Chatter Diet

Author : John Richardson
ISBN : 9781784627706
Genre : Health & Fitness
File Size : 25.46 MB
Format : PDF, Docs
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Read : 936

Talk Yourself Slim was written to facilitate permanent weight-loss success, and nothing more. This simple yet highly effective method is uniquely innovative in its approach, ideal for anyone fed up of diets that don’t work, who wants to lose weight and keep it off!
Category: Health & Fitness

The Juice Diet

Author : Christine Bailey
ISBN : 9781844839643
Genre : Cooking
File Size : 88.67 MB
Format : PDF, ePub, Mobi
Download : 969
Read : 1306

Fresh juices have remarkable powers: they enable a clean inner system, while promoting weight loss, boosting energy and immunity, and enhancing natural beauty. The Juice Diet offers more than 100 mouthwatering juice and smoothie recipes divided into three simple yet super-effective diet plans : Juice Blitz (quick weekend startup), Juice Week (one-week plan), and Juicing for Life (a month-long schedule). Additional chapters cover juicing for beauty, energy, and immunity, providing the perfect balance to bring out the body's true potential.
Category: Cooking

Fat Burner Foods

Author : Dr Caroline M. Shreeve
ISBN : 9780600632252
Genre : Cooking
File Size : 26.73 MB
Format : PDF, ePub, Docs
Download : 647
Read : 300

With guaranteed weight-loss of three kilos (seven lbs) a week without feeling hungry, Fat-burner Foods provides a safe and realistic way to diet successfully. The diet guarantees satisfactory weight reduction whilst also including all the essential food groups, simultaneously banning hunger and boosting energy levels. With a comprehensive four day eating plan and a range of easy-to-prepare, adaptable recipes, Fat-burner Foods provides a dietary plan that helps establish healthier eating and ensures the weight stays off.
Category: Cooking

Get Slim Stay Slim Naturally

Author : Dr Fran Swainston
ISBN : 9781468946505
Genre : Health & Fitness
File Size : 55.54 MB
Format : PDF, Docs
Download : 452
Read : 221

Dr. Fran Swainston's herbal formula for slimmers has been used effectively by thousands of overweight people both in South Africa and internationally. In her book, Get Slim, Stay Slim - Naturally she reveals the formula and gives easy-to-follow guidelines to lose weight, including how to make your own personalized weightloss remedy. She also explains that being overweight is not only a result of overeating and underexercising as is generally thought. Get Slim, Stay Slim - Naturally describes a healthy and holistic approach to permanently solving your weight problem, reveals the underlying reasons why we become overweight, and explains how we can use food for its therapeutic as well as nutritive value. Excess weight is a result of certain imbalances and dysfunctions within the body that, if not rectified, will result in regaining weight lost by dieting and exercise. The unique approach to slimming described in this book will help you shed those unwanted kilos - permanently and naturally. At the same time you will detoxify and regulate your body, restoring your heath and slim figure. So start your programme today and transform yourself into a slim, healthy and vibrant human being!
Category: Health & Fitness