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It S Not About Food

Author : Carol Emery Normandi
ISBN : 0399525025
Genre : Self-Help
File Size : 42.44 MB
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Examines the physical, emotional, and spiritual problems behind eating disorders
Category: Self-Help

It S Not About Food

Author : Carol Emery Normandi MFT
ISBN : 1440673306
Genre : Psychology
File Size : 48.78 MB
Format : PDF, Docs
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A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders. Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, It?s Not About Food gives readers the practical advice and inspirational push they need to take care of their bodies, minds, and hearts and put an end to the roller coaster of dieting and binging. This new edition includes updated statistics, a new section on the challenges of obesity, and a range of new personal accounts from eating disorder survivors and advice from the authors? recent Beyond Hunger workshops.
Category: Psychology

Eat It S Not About Food

Author : Linda Daugherty
ISBN : 158342590X
Genre : Eating disorders
File Size : 89.48 MB
Format : PDF, Mobi
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Read : 560

Category: Eating disorders

It S Not About The Food

Author : Esther Kane
ISBN : 0978070623
Genre : Health & Fitness
File Size : 62.21 MB
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Kane describes a program that is a sane, balanced approach to food and eating.
Category: Health & Fitness

It S Not About The Broccoli

Author : Dina Rose
ISBN : 9781101616093
Genre : Family & Relationships
File Size : 23.26 MB
Format : PDF, Kindle
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Stop thinking about nutrition and start thinking about your child’s eating habits instead. You already know how to give your kids healthy food. But the hard part is getting them to eat it. After years of research and working with parents, Dina Rose, discovered a powerful truth: When parents focus solely on nutrition, their kids—surprisingly—eat poorly. But when families shift their emphasis to behaviors – the skills and habits kids are taught—they learn to eat right. Every child can learn to eat well—but only if you show them how to do it. Dr. Rose describes the three habits—proportion, variety, and moderation—all kids need to learn, and gives you clever, practical ways to teach these food skills. All children can learn: • How to confidently explore strange, new foods • How to know when they’re hungry and when they’re full • What to do when they say they’re “starving”—and about to attend a birthday party • How to branch out from easy-to-like prepackaged kid fare to more mature tastes and textures: savory, tangy, runny, crunchy. • How to engage in open and honest talk about food without yelling “I don’t like it!” With It's Not About the Broccoli, you can teach your children how to eat, and give them the skills they need for a lifetime of health and vitality.
Category: Family & Relationships

Fasting Is Not About Food

Author : Heather J Eschenbaum
ISBN : 0986262307
Genre : Religion
File Size : 29.38 MB
Format : PDF
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Want to know the secrets of powerful fasting? You must get this book! 'Fasting Is Not About Food' is the most liberating book on fasting out there. Everyone has had struggles when fasting. This book breaks free from all the traditional teachings, and explores new ideas that will challenge you to go beyond your comfort zone. It will revolutionize the way you think, and free you to go to places you haven't gone before. Heather's hilarious life stories bring new hope and inspiration. Her insights into fasting will have an undeniable impact on the fasting world for many years to come, turning old traditions upside-down. After reading this book, you'll see fasting as a powerful gift, instead of a religious burden. Get ready to learn how to unlock the real power of fasting and prayer, recognize old habits that defeat you while fasting, and begin a spiritual journey that produces real results!
Category: Religion

Reprogram Your Weight

Author : Erika Flint
ISBN : 9781683502876
Genre : Health & Fitness
File Size : 78.41 MB
Format : PDF, ePub
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Are you struggling with your weight – tired of thinking about food all the time, and feel like you’re eating is out of control? In Reprogram Your Weight, award-winning hypnotist Erika Flint combines insightful and leading edge hypnosis techniques with client success stories of weight loss to help many lose the weight once and for all. She understands many people don’t know what to do to lose weight and often have a hard time consistently following through. Some people feel like there’s something deeper going on inside that’s keeping them from achieving their weight loss goal—Flint shows them how to bring these issues to the surface and combat them in a healthy, mindful manner. Within these pages lies the roadmap to a healthier, happier you!
Category: Health & Fitness

The Emotional Eating Workbook

Author : Carolyn Coker Ross
ISBN : 9781626252141
Genre : Self-Help
File Size : 21.15 MB
Format : PDF, ePub
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When we constantly feel hungry and overeat, sometimes it’s not about the food. In this important book, a weight management expert presents the proven-effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain. For over fifty years, nutritional and medical scientists have dissected the problem of obesity. The result of this half-century of investigation has been a series of recommendations about what and how much to eat, and an unintended consequence is that we’ve been deprived of the joy of eating. From low-fat diets to the no-carb craze, the market has been continually flooded with one assortment of fad products and diets after another. So, when does it end? If you’re struggling with emotional overeating and are trying to lose weight, you should know that you don’t need to deny yourself certain foods. In The Emotional Eating Workbook, you'll learn about the real psychological needs that underlie your food cravings, how to meet those needs in positive ways, be mindful of your body, and find the deep satisfaction many overeaters seek in food. It’s not about food. It’s about how food is used to self-soothe, numb ourselves against the pain of living, or self-medicate in coping with stress and unresolved emotions. The Anchor Program™ approach detailed in this book is not about dieting. It’s about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you'll know intuitively how to feed your body, and you'll reach the weight that’s right for you.
Category: Self-Help

The Ultimate Diet Is Not About Food

Author : Stepanka Volejnikova Chae
ISBN : 1935359371
Genre : Health & Fitness
File Size : 75.39 MB
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For every person who has struggled to lose weight--and keep it off--Stepanka Chae offers this straightforward but powerful advice. Forget dieting. Dieting as we know it--a quick fix to a long-term problem--doesn't work. In the Ultimate Diet Is NOT About Food, author Chae traces her own evolution from a fit, content, athletic teen to an unhappy, overly weight-obsessed adult. After years of waging a war with her body through unsustainable and unsuccessful dieting, she makes some eye-opening discoveries: Food id not the enemy. Will power is not the answer. Deprivation is not empowering. And...a change in focus is essential to attaining one's desired weight. In the crazy world of weight loss schemes and dreams, The Ultimate Diet Is NOT About Food supplies a welcome return to sanity with its smart, sustainable approach to solving one of life's most persistent challenges.
Category: Health & Fitness

Why Italians Love To Talk About Food

Author : Elena Kostioukovitch,
ISBN : 9780715646557
Genre : Cooking
File Size : 69.23 MB
Format : PDF
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Italians love to talk about food. The aroma of a simmering ragu, the bouquet of a local wine, the memory of a past meal: Italians discuss these details as naturally as we talk about politics or sport, and at least as animatedly. In Why Italians Love to Talk about Food, Elena Kostioukovich explores the phenomenon that first struck her as a newcomer to Italy: the 'culinary code' or way of talking about food. In doing so, she captures the fierce local pride that gives Italian cuisine its remarkable diversity. To come to know Italian food is to discover the differences of taste, language and attitude that separate a Sicilian from a Puglian or a Venetian from a Sardinian. Sample Emilio Romagna's pumpkin-filled Tortelli, Tuscany's Bistecca alla Fiorentina and Lombardy's mouth-watering Torta Paradiso: each is part of a unique culinary tradition. This learned, charming and entertaining narrative is a journey through one of the world's richest and most adored food cultures. Arranged by region with vivid historical anecdotes, maps, menus and glossaries, Why Italians Love to Talk About Food is a sumptuous exploration of Italian cuisine and culture, and Italy's delicious contributions to the world.
Category: Cooking