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Invitation To Meditation

Author : Howard Cohn
ISBN : 9781452154114
Genre : Self-Help
File Size : 57.37 MB
Format : PDF, Mobi
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Meditation has gained widespread popularity as an effective tool for living peacefully and mindfully in the moment. But what is it exactly, and how does it work? Invitation to Meditation provides simple answers in a beginner-friendly format that weaves the experience of meditation directly into the reading—proving just how easy and enjoyable it can be. The text presents timeless wisdom that is perfectly suited to modern life. As accessible as it is deeply resonant, Invitation to Meditation is for fans of meditation and newcomers alike, and makes a meaningful book for anyone interested in exploring the present moment.
Category: Self-Help

Bee Still

Author : Frank J. Sileo
ISBN : 1433828707
Genre :
File Size : 28.63 MB
Format : PDF, Docs
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"An Educational Publishing Foundation Book."

Gossamer Ribbons

Author : Erline Dessie Goodell
ISBN : 1564743721
Genre : Poetry
File Size : 83.35 MB
Format : PDF, Mobi
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In today's fast-paced, volume-oriented society, we each need to set aside a time to sit, breathe, & ponder the meaning of life. This selection of verses by the author of Journey Toward Bold will assist the reader in "having an excuse" to sit & reflect on the beauty of the universe. Counselor Erline Dessie Goodell offers her verses as a springboard to promote personal exploration of the reader's own philosophy.
Category: Poetry

Invitation To Freedom

Author : Mooji
ISBN : 1684033403
Genre :
File Size : 44.30 MB
Format : PDF, Docs
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Written by the highly celebrated spiritual teacher and world-renowned Advaita master Mooji, this book presents ancient wisdom in a beautiful, easy-to-understand, accessible gift package. With simple reflections, questions, meditations, and Mooji's own art sprinkled throughout, this gem of a book will gently guide readers from all walks of life toward anauthentic awakening - the truth that we are all one, and that what we're searching for, we already are.Since the beginning of humankind, there has been a deep longing to discover our true nature and find lasting peace and happiness. Many of us search for meaning and fulfillment amidst the pain, busyness, and confusion of our everyday lives, or fervently seek some ultimate liberation and enlightenment - an attainment thatis always seemed rare and elusive. But what if what we're searching for is what we already are?From beloved spiritual teacher and Advaita master Mooji, An Invitation to Freedom invites you to experience the immediate, authentic awakening that so many of us are seeking. While most people only expect to awaken after a long period of spiritual study or practice, this beautiful, easily accessible, pocket-sized book begins at the end of that journey,immediately revealing the naturalness of our true being - the universal self that is beyond personal identity, mind, and ego.Featuring Mooji's own artwork sprinkled throughout, this gem of a book offers easy-to-follow reflections, questions, and meditations on each page to guide you toward true self-discovery. With guidance that is gentle, quick, simple, and direct, you'll come to recognize the deeply familiar truth that cannot be developed but can only be discovered: we are all one.As Mooji reminds us at the beginning of this lovely little book, "Before the first thought was conceived or the first form appeared - the Infinite Self IS." Let these words enter your heart and guide you home.An Invitation to Freedom is also available as an audiobook

How Mindfulness Can Change Your Life In 10 Minutes A Day

Author : Andy Puddicombe
ISBN : 9781466815827
Genre : Self-Help
File Size : 22.36 MB
Format : PDF, ePub, Docs
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How Mindfulness Can Change Your Life in Ten Minutes a Day: A Guided Meditation. Teaser Bonus! From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health. With this ten-minute guided meditation, learn a simple yet powerful technique that's been tested by time and now adapted to fit into even the most hectic modern lifestyle. And reap incredible benefits! Doing this exercise on a daily basis can help you relieve stress, have stronger relationships, reduce anxiety, sleep more, find a healthy weight, control your emotions, be more productive... the list goes on and on. If you enjoy this meditation, don't miss Andy Puddicombe's book GET SOME HEADSPACE (coming June 2012), which provides many more techniques and exercises, as well as the fascinating science behind mindfulness.
Category: Self-Help

99 Blessings

Author : David Steindl-Rast
ISBN : 9780385347945
Genre : Religion
File Size : 72.56 MB
Format : PDF, ePub
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Source of all blessings, you bless us with dreams-dreams while we sleep and dreams in our most wakeful moments. May I be responsive to both forms of dreams and pass these blessings on by living a life that is faithful to their guidance. From beloved author Brother David Steindl-Rast comes this beautiful collection of original blessings meant to guide readers through each day with wisdom and spirit. This gift book of ninety-nine personal and original blessings from Brother David Steindl-Rast, known for his pioneering work in interfaith dialogue, marks the first time the member of the Benedictine Order of Catholic monks has crafted a series of prayers for the general reader-from Catholics to Protestants, Jews and Muslims, agnostics and uncertain. Blessings are life-giving only as long as we pass them on, so this book is meant to be shared with friends, family, coworkers, strangers, and anyone in need of a few words of inspiration and guidance.
Category: Religion

Invitation To Happiness

Author : Ryuho Okawa
ISBN : 1942125011
Genre : Self-Help
File Size : 51.39 MB
Format : PDF, Mobi
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Are you searching for joy, inspiration or a deeper spiritual connection? What if you found it wasn't around you or in others - but already within you. This book is your personal invitation and path to finding happiness, and a more authentic life. Please join you, in a new discovery of self and perspective. And it's not only an invitation; it's an introduction to the driving force that guides you through life and the secret to living true to you - your inner angel. Inside these pages are easy-to-use tools to get there, including practices for introspection, hints for contemplation, and even a discovery journal area to record inspirations from your inner angel. Through reading contemplating and writing - you'll find a path to your truest self - allowing you to live a more confident, connected life of inner peace. So what are you waiting for? This is your invitation to happiness. -- Ryuho Okawa
Category: Self-Help

An Invitation To Health 18th Edition

Author : Dianne Hales
ISBN : 9781337671361
Genre : Health & Fitness
File Size : 88.33 MB
Format : PDF, ePub, Docs
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Exploring mind, body and spirit, bestselling health writer Dianne Hales' AN INVITATION TO HEALTH: YOUR LIFE, YOUR FUTURE, 18th Edition, equips you with everything you need to know to adopt a healthy lifestyle right now. It covers new research on such topics as happiness and health, the latest statistics on life expectancy and death rates, mindfulness for college students, 2015-2020 USDA Dietary Guidelines for Americans, immunization, sleep habits, stress levels, safe sex practices, healthier fast food choices, protection from infection, how to recognize substance abuse, dubious diets, fitness monitors and e-cigarettes. It also provides preventive measures, tips for healthy living on a budget, checklists for meeting personal goals and practical strategies that turn small changes into big benefits. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Category: Health & Fitness

An Invitation To Health

Author : Dianne Hales
ISBN : 9781111827007
Genre : Medical
File Size : 79.74 MB
Format : PDF, Kindle
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In this new edition of the market-leading personal health text, Dianne Hales invites your students to build their future of healthy living by applying the concepts to evaluate their current lifestyle and make healthy changes. Delivering the most current and thorough coverage available, AN INVITATION TO HEALTH: BUILD YOUR FUTURE integrates a comprehensive presentation of health concepts--body, mind, and spirit--with a wealth of applications for the students’ lives, including Your Strategies for Change, Your Strategies for Prevention and Making Change Happen. New to this edition is a feature called Health in Action, which provides a brief list of Do’s and Don’ts for specific behaviors. Recognizing the impact of the current economic environment, Health on a Budget demonstrates practical ways that students can achieve their goals by drawing on internal resources. The most student-oriented text on the market, AN INVITATION TO HEALTH: BUILD YOUR FUTURE is packed with relevant examples, colorful photos, figures, and new research and statistics presented in an engaging way. This complete textbook program provides an outstanding set of resources for both students and instructors to accomplish key goals of the course and reinforce learning. Choose AN INVITATION TO HEALTH for your course and motivate your students to change. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Category: Medical