INVITATION TO MEDITATION

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Invitation To Meditation

Author : Howard Cohn
ISBN : 9781452154114
Genre : Self-Help
File Size : 31.61 MB
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Meditation has gained widespread popularity as an effective tool for living peacefully and mindfully in the moment. But what is it exactly, and how does it work? Invitation to Meditation provides simple answers in a beginner-friendly format that weaves the experience of meditation directly into the reading—proving just how easy and enjoyable it can be. The text presents timeless wisdom that is perfectly suited to modern life. As accessible as it is deeply resonant, Invitation to Meditation is for fans of meditation and newcomers alike, and makes a meaningful book for anyone interested in exploring the present moment.
Category: Self-Help

Bee Still

Author : Frank J. Sileo
ISBN : 1433828707
Genre : Juvenile Fiction
File Size : 46.5 MB
Format : PDF, ePub, Docs
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"An Educational Publishing Foundation Book."
Category: Juvenile Fiction

An Invitation To Freedom

Author : Mooji
ISBN : 9781684033423
Genre : Body, Mind & Spirit
File Size : 30.69 MB
Format : PDF, Docs
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A master key to true self-discovery Amidst the busyness and chaos of our daily lives, many of us search for meaning, fulfillment, and a genuine sense of who we really are beyond our ego and conditioning. An Invitation to Freedom guides you toward the immediate, authentic awakening that so many of us seek—the realization of our true nature as pure, effortless awareness. These simple yet profound instructions, questions, and contemplations will lead you directly into the heart of truth and absolute freedom. This could be the greatest discovery you’ll make in your life. Also available as an audiobook read by Mooji.
Category: Body, Mind & Spirit

Gossamer Ribbons

Author : Erline Dessie Goodell
ISBN : 1564743721
Genre : Poetry
File Size : 76.6 MB
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In today's fast-paced, volume-oriented society, we each need to set aside a time to sit, breathe, & ponder the meaning of life. This selection of verses by the author of Journey Toward Bold will assist the reader in "having an excuse" to sit & reflect on the beauty of the universe. Counselor Erline Dessie Goodell offers her verses as a springboard to promote personal exploration of the reader's own philosophy.
Category: Poetry

Secrets Of Meditation Revised Edition

Author : Davidji
ISBN : 9781401954116
Genre : Self-Help
File Size : 22.17 MB
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For thousands of years, people have tried to tap into the stillness and silence that rests within to discover their deeper selves. In Secrets of Meditation, davidji takes you there, demystifying the practice along the way and guiding you on an epic journey into your own consciousness. Whether you are new to meditation, a “crisis meditator”, or someone who has been meditating for years, this book will take your practice, and your life, to the next level. In this insightful book, davidji shares his own journey along his path to awakening and examines the positive impact that meditation can have on your physical health, relationships, emotional well-being, and spiritual life. As the secrets to an effortless meditation practice are revealed, you will unlock the door to your own personal journey and discover what is actually supposed to happen when you close your eyes. davidji shares the wisdom of the ages in an accessible and entertaining style —loosening rigid commandments, revealing the five greatest myths of meditation, and illuminating the most powerful rituals to weave a regular practice into your day. Secrets of Meditation will have you meditating in minutes and living a happier, easier, and more fulfilling life.
Category: Self-Help

Just Sit

Author : Sukey Novogratz
ISBN : 9780062672872
Genre : Body, Mind & Spirit
File Size : 30.18 MB
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From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook—including an eight-week plan for busy novices—that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits. We’ve all heard the reports about meditation: that it helps us relieve stress and anxiety, improve our moods, lose weight, and sleep better. We know that it can make us healthier, nicer, a kinder parent, a better coworker, a more thoughtful spouse. But there’s a catch—you actually have to do it. Written for the many, many people whose schedule or skepticism has kept them from trying meditation, Just Sit is an approachable and visually engaging beginner's guide. Assuaging fears, answering questions, and providing real-world information to demystify the process, Sukey and Elizabeth Novogratz provide a hands-on look at what meditation really is, what is does, and how to do it. The authors make clear that meditation doesn't have to be complicated or follow a specific protocol. The most important part, to "just sit," can lead to a lifelong practice, tailored to anyone's lifestyle. A perfect blend of information and instruction, Just Sit covers everything you wanted to know but were too afraid to ask. Sukey and Elizabeth address meditation myths and realities, offer advice on how to combat awkwardness, extoll the physical and emotional benefits of meditation, show readers how to find those precious minutes to meditate every day, and more. They also include an eight-week plan to get help readers kick start—and stay with—their own daily practice. Time to ditch the excuses. With this warm, encouraging, sassy guide, everyone will want to show up—and sit down—every day.
Category: Body, Mind & Spirit

Making Space

Author : Thich Nhat Hanh
ISBN : 9781937006075
Genre : Religion
File Size : 60.41 MB
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Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.
Category: Religion

One

Author : Albert Micah Lewis
ISBN : 9781587687549
Genre : Religion
File Size : 26.31 MB
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A unique meditation that is an invitation to a dialogue: with yourself and with God. The text is purposely written in one-syllable words, thereby excluding awkward theological and psychological terms, and making it reader friendly.
Category: Religion

Invitation To Love 20th Anniversary Edition

Author : Thomas Keating
ISBN : 9781441180445
Genre : Religion
File Size : 84.9 MB
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Invitation to Love provides a road map for the journey that begins when Centering Prayer is seriously undertaken. Pointing to some of the recognizable landmarks on this journey, as well as to its ultimate destination, Father Keating addresses common questions regarding contemplative practice: How will it affect my life? Where does it lead us spiritually? What obstacles will I encounter along the way? How does it work? Following on from Open Mind, Open Heart, this book establishes a dialogue between the insights of contemporary psychology and the classic Christian spiritual masters, providing a solid conceptual background for the practice of Centering Prayer. This is a practical book, articulating the stages of the process of spiritual growth, and outlining how we might develop a deeper relationship with God and move from contemplation to action.
Category: Religion

Falling Into Easy

Author : Dee Willock
ISBN : 9781780990279
Genre : Body, Mind & Spirit
File Size : 64.90 MB
Format : PDF
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Can't meditate? Knees killing you? Misplaced the present moment? Let Falling Into Easy make meditation simple, practical and accessible. For years, we’ve heard about the benefits of meditation. Spiritual teachers describe the benefits of a quiet mind, psychologists advise us not to be ruled by our wild thoughts, our mothers tell us we should learn to relax, and even neuroscientists extol the benefits of a regular meditation practice. There is only one confusing and all-too-familiar dilemma: How exactly does one meditate? Falling Into Easy offers a way for both novice and seasoned meditators to land right smack in the middle of the present moment—with very little effort or travel required. Through a discussion of the simple mechanics of meditation, coupled with instructive metaphors, readers will learn to meditate with ease and a sense of familiarity. Falling Into Easy reveals the greatest paradox of meditation. Readers set out to gain something new, but in actuality, they will discover something they’ve always possessed: a peaceful state of well-being, simply and naturally accessed with every successive breath.
Category: Body, Mind & Spirit