INVITATION TO MEDITATION

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Invitation To Meditation

Author : Howard Cohn
ISBN : 9781452154114
Genre : Self-Help
File Size : 88.59 MB
Format : PDF
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Meditation has gained widespread popularity as an effective tool for living peacefully and mindfully in the moment. But what is it exactly, and how does it work? Invitation to Meditation provides simple answers in a beginner-friendly format that weaves the experience of meditation directly into the reading—proving just how easy and enjoyable it can be. The text presents timeless wisdom that is perfectly suited to modern life. As accessible as it is deeply resonant, Invitation to Meditation is for fans of meditation and newcomers alike, and makes a meaningful book for anyone interested in exploring the present moment.
Category: Self-Help

Invitation To Meditation

Author : Howard Cohn
ISBN : 1452144346
Genre : Self-Help
File Size : 27.3 MB
Format : PDF, ePub
Download : 909
Read : 884

Meditation has gained widespread popularity as an effective tool for living peacefully and mindfully in the moment. But what is it exactly, and how does it work? Invitation to Meditation provides simple answers in a beginner-friendly format that weaves the experience of meditation directly into the reading—proving just how easy and enjoyable it can be. The artfully-designed package features a jacket embellished with gold foil and a spaciously laid-out interior with light illustrations that evoke calm and serenity; while the text presents timeless wisdom that is perfectly suited to modern life. As accessible as it is deeply resonant, Invitation to Meditation is for fans of meditation and newcomers alike, and makes a meaningful gift for anyone interested in exploring the present moment.
Category: Self-Help

Gossamer Ribbons

Author : Erline Dessie Goodell
ISBN : 1564743721
Genre : Poetry
File Size : 28.21 MB
Format : PDF, ePub
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In today's fast-paced, volume-oriented society, we each need to set aside a time to sit, breathe, & ponder the meaning of life. This selection of verses by the author of Journey Toward Bold will assist the reader in "having an excuse" to sit & reflect on the beauty of the universe. Counselor Erline Dessie Goodell offers her verses as a springboard to promote personal exploration of the reader's own philosophy.
Category: Poetry

Invitation To Happiness

Author : Ryuho Okawa
ISBN : 1942125011
Genre : Self-Help
File Size : 29.34 MB
Format : PDF
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Read : 759

Are you searching for joy, inspiration or a deeper spiritual connection? What if you found it wasn't around you or in others - but already within you. This book is your personal invitation and path to finding happiness, and a more authentic life. Please join you, in a new discovery of self and perspective. And it's not only an invitation; it's an introduction to the driving force that guides you through life and the secret to living true to you - your inner angel. Inside these pages are easy-to-use tools to get there, including practices for introspection, hints for contemplation, and even a discovery journal area to record inspirations from your inner angel. Through reading contemplating and writing - you'll find a path to your truest self - allowing you to live a more confident, connected life of inner peace. So what are you waiting for? This is your invitation to happiness. -- Ryuho Okawa
Category: Self-Help

How Mindfulness Can Change Your Life In 10 Minutes A Day

Author : Andy Puddicombe
ISBN : 9781466815827
Genre : Self-Help
File Size : 85.80 MB
Format : PDF, Docs
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How Mindfulness Can Change Your Life in Ten Minutes a Day: A Guided Meditation. Teaser Bonus! From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health. With this ten-minute guided meditation, learn a simple yet powerful technique that's been tested by time and now adapted to fit into even the most hectic modern lifestyle. And reap incredible benefits! Doing this exercise on a daily basis can help you relieve stress, have stronger relationships, reduce anxiety, sleep more, find a healthy weight, control your emotions, be more productive... the list goes on and on. If you enjoy this meditation, don't miss Andy Puddicombe's book GET SOME HEADSPACE (coming June 2012), which provides many more techniques and exercises, as well as the fascinating science behind mindfulness.
Category: Self-Help

Invitation To The Classics

Author : Louise Cowan
ISBN : 0801011566
Genre : Literary Criticism
File Size : 24.28 MB
Format : PDF, ePub
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Provides introductions to such classic authors as Dante, Chaucer, Cervantes, Dostoyevsky, and Kafka for the Christian reader in particular
Category: Literary Criticism

99 Blessings

Author : David Steindl-Rast
ISBN : 9780385347945
Genre : Religion
File Size : 89.8 MB
Format : PDF, ePub, Docs
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Source of all blessings, you bless us with dreams-dreams while we sleep and dreams in our most wakeful moments. May I be responsive to both forms of dreams and pass these blessings on by living a life that is faithful to their guidance. From beloved author Brother David Steindl-Rast comes this beautiful collection of original blessings meant to guide readers through each day with wisdom and spirit. This gift book of ninety-nine personal and original blessings from Brother David Steindl-Rast, known for his pioneering work in interfaith dialogue, marks the first time the member of the Benedictine Order of Catholic monks has crafted a series of prayers for the general reader-from Catholics to Protestants, Jews and Muslims, agnostics and uncertain. Blessings are life-giving only as long as we pass them on, so this book is meant to be shared with friends, family, coworkers, strangers, and anyone in need of a few words of inspiration and guidance.
Category: Religion

How To Meditate

Author : Lawrence LeShan
ISBN : 9780316561747
Genre : Self-Help
File Size : 59.75 MB
Format : PDF, Kindle
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This bestselling guide offers a realistic and straightforward approach to achieving inner peace, stress relief and increased self-knowledge.
Category: Self-Help

An Invitation To Health

Author : Dianne Hales
ISBN : 9781305638006
Genre : Health & Fitness
File Size : 67.53 MB
Format : PDF, ePub, Docs
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Commit to a healthy lifestyle with the newest edition of AN INVITATION TO HEALTH from renowned author Dianne Hales. Packed with discussions on personal health—from physical and mental health to social and sexual issues—this market-leading book candidly explores the mind, body, and spirit, and compels you to start making improvements today. Readings include a new chapter on consumer health, with “Consumer Alert” features to critically evaluate your health care options, along with no-cost and low-cost ways to make changes that yield big benefits. More than a superficial self-help approach, AN INVITATION TO HEALTH: The Power of Now! presents hard data, such as ACHA’s 2013 National College Health Assessment, new DSM-5 criteria, and federal reports on the health of our nation and the international community. Practical exercises and features also help you begin positive change today by evaluating your diet, exercise habits, relationships, social media presence, and much more. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Category: Health & Fitness