INSIGHT MEDITATION THE PRACTICE OF FREEDOM

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Insight Meditation

Author : Joseph Goldstein
ISBN : 1590300165
Genre : Religion
File Size : 49.82 MB
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Goldstein presents key teachings, favorite stories, and answers to commonly asked questions about the Buddhist path of insight meditation, the most widely practiced form of meditation in the United States.
Category: Religion

Insight Meditation

Author : Joseph Goldstein
ISBN : 1570620253
Genre : Religion
File Size : 87.55 MB
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Based on more than 20 years' worth of experience leading Buddhist meditation retreats, Goldstein touches on a wide range of topics raised repeatedly by his students--whether beginniners attending their first weekend course or seasoned practitioners on a three-month course.
Category: Religion

Insight Meditation

Author : Joseph Goldstein
ISBN : 9780834824454
Genre : Religion
File Size : 25.25 MB
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The fruit of some twenty years' experience leading Buddhist meditation retreats, this book touches on a wide range of topics raised repeatedly by meditators and includes favorite stories, key Buddhist teachings, and answers to most-asked questions.
Category: Religion

Insight Dialogue

Author : Gregory Kramer
ISBN : 9780834824447
Genre : Religion
File Size : 27.75 MB
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Insight Dialogue is a way of bringing the tranquility and insight attained in meditation directly into your interactions with other people. It’s a practice that involves interacting with a partner in a retreat setting or on your own, as a way of accessing a profound kind of insight. Then, you take that insight on into the grind of everyday human interactions. Gregory Kramer has been teaching the practice (which he originated) for more than a decade in retreats around the world. It’s something strikingly new in the world of Buddhist practice—yet it’s completely grounded in traditional Buddhist teaching. Kramer begins with a detailed presentation of the central Buddhist teaching of the Four Noble Truths seen through an interpersonal lens. Because dukkha (suffering or unsatisfactoriness) is often most forcefully felt in our relations with others, interpersonal relationships are a wonderfully useful place to practice. He breaks the Noble Truths down into component parts to observe how they manifest particularly in relationship to others, using examples from his own life and practice, as well as from his students’. He then goes on to present the practice as it’s taught in his workshops and retreats. There are a few basic steps to the practice, deceptively simple to describe: (1) pause, (2) relax, (3) open, (4) trust emergence, (5) listen deeply, and (6) speak the truth. The sequence begins following a period of meditation, and includes periods of speaking, listening, and mutual silence. Kramer includes numerous examples of people’s experience with the practice from his retreats, and shows how the insight gained from the techniques can be brought into real life. More than just testimonials for how well the practice "works," the personal stories demonstrate the problems that arise, the different routes the practice can follow, and the sometimes surprising insights that are gained.
Category: Religion

The Beginner S Guide To Insight Meditation

Author : Arinna Weisman
ISBN : 9780861719211
Genre : Religion
File Size : 65.47 MB
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Arinna Weisman and Jean Smith combine clear explanations of the Buddha's teachings on freedom and happiness with their personal stories highlighting some of the challenges and insights of practice. The Beginner's Guide to Insight Meditation offers advice about going on retreat and help in choosing a teacher and a community to practice with. This is an enormously practical book that covers every aspect of the teachings a beginner needs to get started.
Category: Religion

Seeking The Heart Of Wisdom

Author : Joseph Goldstein
ISBN : 9780834825253
Genre : Religion
File Size : 48.60 MB
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In Seeking the Heart of Wisdom Goldstein and Kornfield present the central teachings and practices of insight meditation in a clear and personal language. The path of insight meditation is a journey of understanding our bodies, our minds, and our lives, of seeing clearly the true nature of experience. The authors guide the reader in developing the openness and compassion that are at the heart of this spiritual practice. For those already treading the path, as well as those just starting out, this book will be a welcome companion along the way. Among the topics covered are: • The hindrances to meditation—ranging from doubt and fear to painful knees—and skillful means of overcoming them • How compassion can arise in response to the suffering we see in our own lives and in the world • How to integrate a life of responsible action and service with a meditative life based on nonattachment Useful exercises are presented alongside the teachings to help readers deepen their understanding of the subjects.
Category: Religion

A Heart Full Of Peace

Author : Joseph Goldstein
ISBN : 9781458783509
Genre :
File Size : 76.69 MB
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Love, compassion, and peace - these words are at the heart of all spiritual endeavors. Although we intuitively resonate with their meaning and value, for most of us, the challenge is how to embody what we know; how to transform these words into a vibrant, living practice. In these times of conflict and uncertainty, this transformation is far more than an abstract ideal; it is an urgent necessity. Peace in the world begins with us. This wonderfully appealing offering from one the most trusted elders of Buddhism in the West is a warm and engaging exploration of the ways we can cultivate and manifest peace as wise and skillful action in the world. This charming book is illuminated throughout with lively, joyous, and sometimes even funny citations from a host of contemporary and ancient sources - from the poetry of W.S. Merwin and Galway Kinnell to the haiku of Issa and the great poet-monk Ryokan, from the luminous aspirations of Saint Francis of Assisi to the sage advice of Thich Nhat Hanh and the Dalai Lama.
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Insight Meditation

Author : Sharon Salzberg
ISBN : PSU:000046453549
Genre : Body, Mind & Spirit
File Size : 42.92 MB
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On Insight Meditation, listeners learn one of the world's great contemplative practices, as it was taught by the Buddha himself. Based on a curriculum developed at the Insight Meditation Society in Barre, Massachusetts, this audio correspondence course is presented by IMS cofounders Sharon Salzberg and Joseph Goldstein, who are among the West's most respected meditation teachers. Insight Meditation includes -- 12 sequential lessons -- 18 hours of classical teachings, practices, and meditations -- An 88-page workbook with interactive exercises and articles -- A full year of one-on-one guidance from a qualified meditation instructor: 12 months of personal support illuminating the way to freedom, one moment at a time.
Category: Body, Mind & Spirit

Breath By Breath

Author : Larry Rosenberg
ISBN : 9780834823464
Genre : Religion
File Size : 36.69 MB
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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.
Category: Religion

The Issue At Hand

Author : Gil Fronsdal
ISBN : 9780615162867
Genre : Meditation
File Size : 55.76 MB
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Essays on Buddhist Mindfulness Practice. An inspiring and very accessible compilation of essays and edited talks on the Buddhist practice of mindfulness. As Gil Fronsdal states, "the search for the issue at hand is the search for what is closest at hand, for what is directly seen, heard, smelt, tasted, felt, and cognized in the present." Gil brings the practice of mindfulness not only to formal meditation but to all the varying aspects of every day life.
Category: Meditation