IF YOUR BODY COULD TALK LETTERS FROM YOUR BODY TO YOU

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If Your Body Could Talk

Author : Jacquie Sharples
ISBN : 0987479601
Genre : Self-actualization (Psychology) in women
File Size : 88.70 MB
Format : PDF
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If your body could talk, is a book written for women struggling to find time for their bodies, written by a woman who has been there and experienced it firsthand. If your body could talk, is a collection of letters written from your body to you. Ask yourself the question, if your body could talk what would it say? "Did you hear me at dinner tonight when I was trying to signal that we were full?" "I felt so good after you did that workout today. I loved every second of it." "Please don't hate me or look at me in disgust." "I want to be your partner in a long, healthy and happy life. Not something you look at and cringe and something that you take for granted." If your body had choice who owned it, would it choose you, or trade you in for someone who treats it with more respect? Your career, your social life and your to-do list - they can wait. You only get one body and one life. It's time to listen to what it's saying and show yourself some love. It's time to listen to your body, and hear what it's telling you. Jacquie Sharples is a fitness and wellbeing coach and co-founder of Carpe Diem Wellbeing. After years seeing women frustrated with the number of confusing messages that made getting into shape even harder, Jacquie moved from a career as a corporate engineer, to devoting her time to help women get some bodylove. For more please visit www.ifyourbodycouldtalkbook.com.au and www.carpediemwellbeing.com.au
Category: Self-actualization (Psychology) in women

If Our Bodies Could Talk

Author : James Hamblin
ISBN : 9781101970829
Genre : Health & Fitness
File Size : 20.14 MB
Format : PDF
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"An empirical, exhaustive, and entertaining look at the body and its functions, in the vein of the author's stories and viral video series for The Atlantic on sleep, aging, diet, and more, examining and reassessing those health concerns that never seem to go away"--
Category: Health & Fitness

Just One Thing

Author : Rick Hanson
ISBN : 9781608825691
Genre : Self-Help
File Size : 69.3 MB
Format : PDF, Kindle
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You've heard the expression, “It’s the little things that count.” It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works. This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. For example, they include: taking in the good, protecting your brain, feeling safer, relaxing anxiety about imperfection, not knowing, enjoying your hands, taking refuge, and filling the hole in your heart. At first glance, you may be tempted to underestimate the power of these seemingly simple practices. But they will gradually change your brain through what’s called experience-dependent neuroplasticity. Moment to moment, whatever you're aware of—sounds, sensations, thoughts, or your most heartfelt longings—is based on underlying neural activities. This book offers simple brain training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just one practice each day can help you to: • Be good to yourself • Enjoy life as it is • Build on your strengths • Be more effective at home and work • Make peace with your emotions With over fifty daily practices you can use anytime, anywhere, Just One Thing is a groundbreaking combination of mindfulness meditation and neuroscience that can help you deepen your sense of well-being and unconditional happiness.
Category: Self-Help

Keep It Good Understanding Creation Care Through Parables

Author : Lindsay Linsky
ISBN : 9780997590906
Genre :
File Size : 24.46 MB
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Keep It Good examines creation from a creative and unique perspective. A perspective that is not political, not overly scientific, and not judgmental: with parables. Through stories about a family's struggles and successes, teenage escapades, tragic mistakes, historical figures, and modern day versions of literary pieces, Keep It Good will open your eyes to how Christians are missing the mark when it comes to God's creation and provide practical suggestions for how to get there.After all, how would you want your children treating your creation?"In recent years it has become evident that somewhere down the line Evangelical Christians' neglected the biblical mandate to be stewards of God's amazing creation. As a result, many Christians today mistakenly perceive environmentalism as a liberal agenda. Lindsay Linsky's book, Keep It Good is a creative call exhorting the church to not only embrace creation's care, but to respond to the extreme poor, those who are the most vulnerable to environmental decline, with justice and compassion." Tri RobinsonAuthor of Saving God's Green EarthDirector of i-61 Ministries
Category:

Tomorrow I M Dead

Author : Bun Yom
ISBN : 9780983361718
Genre : Literary Criticism
File Size : 50.50 MB
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After three years as a killing field slave, seventeen-year-old Bun Yom escaped from the Khmer Rouge and became a "Freedom Fighter." Using his wisdom, courage, and unprecedented compassion, Bun rescued thousands of Cambodian people and soon became the Cambodian Freedom Army's greatest soldier. This is his story.
Category: Literary Criticism

Between The World And Me

Author : Ta-Nehisi Coates
ISBN : 9781922253385
Genre : Biography & Autobiography
File Size : 46.60 MB
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Winner, Kirkus Prize for Non-Fiction, 2015 In the 150 years since the end of the Civil War and the ratification of the Thirteenth Amendment, the story of race and America has remained a brutally simple one, written on flesh: it is the story of the black body, exploited to create the country's foundational wealth, violently segregated to unite a nation after a civil war, and, today, still disproportionately threatened, locked up and killed in the streets. What is it like to inhabit a black body and find a way to live within it? And how can America reckon with its fraught racial history? Between the World and Me is Ta-Nehisi Coates’ attempt to answer those questions, presented in the form of a letter to his adolescent son. Coates shares with his son the story of his own awakening to the truth about history and race through a series of revelatory experiences: immersion in nationalist mythology as a child; engagement with history, poetry and love at Howard University; travels to Civil War battlefields and the South Side of Chicago; a journey to France that reorients his sense of the world; and pilgrimages to the homes of mothers whose children's lives have been taken as American plunder. Taken together, these stories map a winding path towards a kind of liberation—a journey from fear and confusion, to a full and honest understanding of the world as it is. Masterfully woven from lyrical personal narrative, reimagined history, and fresh, emotionally charged reportage, Between the World and Me offers a powerful new framework for understanding America's history and current crisis, and a transcendent vision for a way forward. Ta-Nehisi Coates is a national correspondent for the Atlantic and the author of the memoir The Beautiful Struggle. Coates has received the National Magazine Award, the Hillman Prize for Opinion and Analysis Journalism, and the George Polk Award for his Atlantic cover story 'The Case for Reparations'. He lives in New York with his wife and son. ‘Coates offers this eloquent memoir as a letter to his teenage son, bearing witness to his own experiences and conveying passionate hopes for his son's life...this moving, potent testament might have been titled Black Lives Matter.’ Kirkus Reviews ‘I’ve been wondering who might fill the intellectual void that plagued me after James Baldwin died. Clearly it is Ta-Nehisi Coates. The language of Between the World and Me, like Coates’ journey, is visceral, eloquent and beautifully redemptive. And its examination of the hazards and hopes of black male life is as profound as it is revelatory. This is required reading.’ Toni Morrison ‘Extraordinary...Ta-Nehisi Coates...writes an impassioned letter to his teenage son—a letter both loving and full of a parent’s dread—counselling him on the history of American violence against the black body, the young African-American’s extreme vulnerability to wrongful arrest, police violence, and disproportionate incarceration.’ David Remnick, New Yorker ‘A searing meditation on what it means to be black in America today...as compelling a portrait of a father–son relationship as Martin Amis’s Experience or Geoffrey Wolff’s The Duke of Deception.’ New York Times ‘Coates possesses a profoundly empathetic imagination and a tough intellect...Coates speaks to America, but Australia has reason to listen.’ Monthly ‘Heartbreaking, confronting, it draws power from understatement in dealing with race in America and the endless wrong-headed concept that whites are somehow entitled to subjugate everyone else.’ Capital ‘In our current global landscape it’s an essential perspective, regardless of your standpoint.’ Paperboy
Category: Biography & Autobiography

Listen To Your Body

Author : Niels H. Lauersen
ISBN : 9780684854113
Genre : Health & Fitness
File Size : 65.91 MB
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Offers cmprehensive, easy-to-understand answers to questions about women's bodies and health.
Category: Health & Fitness