IF THE BUDDHA GOT STUCK A HANDBOOK FOR CHANGE ON A SPIRITUAL PATH

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If The Buddha Got Stuck

Author : Charlotte Kasl
ISBN : 9781101200438
Genre : Self-Help
File Size : 27.64 MB
Format : PDF
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Zen and the art of getting unstuck . . . Perennial favorites, Charlotte Kasl’s If the Buddha Dated, If the Buddha Married and If the Buddha Had Kids have inspired readers with their empowering balance of spiritual and psychological wisdom. This wise yet lighthearted book extends on Dr. Kasl's trademark insight to speak to anyone who's ever experienced being stuck in life. With her signature clarity, wisdom, and wit, she presents seven simple yet profound steps on the path to change: Notice Where You're Stuck; Show Up; Pay Attention; Live in Reality; Connect with Others, Connect with Life; Move from Thought to Action; and Let Go. Full of insight from Buddhist and other teachings that emphasize the joy that comes with letting go of fears and attachments, If the Buddha Got Stuck is an inspirational and practical roadmap to a happier, more peaceful, and more fulfilling life. From the Trade Paperback edition.
Category: Self-Help

If The Buddha Dated

Author : Charlotte Davis Kasl
ISBN : 0140195831
Genre : Family & Relationships
File Size : 45.26 MB
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Approaching the dating process as a means for awakening, the author offers quotes from wisdom traditions
Category: Family & Relationships

If The Buddha Married

Author : Charlotte Davis Kasl
ISBN : 0140196226
Genre : Family & Relationships
File Size : 88.57 MB
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Approaches the institution of marriage as a means for awakening rather than a necessary evil, providing quotes from Zen, Sufi, and other wisdom traditions to help readers discover their potential for positive human connection.
Category: Family & Relationships

If The Buddha Had Kids

Author : Charlotte Kasl
ISBN : 9781101152096
Genre : Family & Relationships
File Size : 63.8 MB
Format : PDF, ePub, Docs
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Zen and the art of raising children to make peace in the world . . . In this wise and insightful volume, Charlotte Kasl applies her signature blend of spiritual guidelines, exercises, and practical advice to a stage of life that leaves many of us searching for answers. If the Buddha Had Kids draws from Buddhist, Quaker, and other spiritual traditions to help parents raise children who value cooperation, compassion, and understanding, emphasizing that finding peace within a family is the first step toward creating a peaceful world. Beginning with creating a healthy bond with your child and moving through all stages of life, encouraging empathy, respect, fascination, and curiosity, Kasl explores the spiritual journey of parenting. She also draws on her decades of experience as a healer and practicing psychotherapist to tackle very practical concerns such as the roles of electronics, money, sexuality, and education, and what it means to find one’s voice. This lively book promises to bring inspiration, humor, and wisdom to the joys and struggles of raising children in our contemporary world, and will serve as an enlightening companion for all moms and dads. From the Trade Paperback edition.
Category: Family & Relationships

If The Buddha Came To Dinner

Author : Hale Sofia Schatz
ISBN : 9781401306045
Genre : Health & Fitness
File Size : 81.91 MB
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If the Buddha came to dinner at your home, what would you serve? Fast food? A frozen meal quickly reheated in the microwave? Chances are you'd feed your honored guest a delicious meal prepared with love and care. But the next time you have dinner, what will you eat? With so much processed food in the marketplace, obesity in adults and children dramatically on the rise, and digestive problems increasingly more common, it's clear that we're facing a serious food crisis in this country. The answer, however, isn't just to go on a diet. Reducing the intake of refined and processed foods and increasing whole foods certainly can improve one's health. But we need more. We need to feed ourselves with a sense of purpose, self-respect, love, and passion for our lives. We need to nourish our spirits. Nourishment isn't a fad diet . . . it's a lifelong journey, and Halé Sofia Schatz is the ideal guide. Gentle, wise, and humorous, she shows us the way to the heart of nourishment--our own inner wisdom that knows exactly how to feed our whole self. A perfect blend of inspiration and practical suggestions, If the Buddha Came to Dinner includes guidelines for selecting vital foods, ideas for keeping your energy balanced throughout the day, a cleanse program, and over 60 recipes to awaken your palate. Open this book and nurture yourself as never before. You'll be fed in a whole new way.
Category: Health & Fitness

Many Roads One Journey

Author : Charlotte Davis Kasl
ISBN : UOM:39076001172092
Genre : Medical
File Size : 63.64 MB
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Studies the impact of recovery programs on individual lives and explains how to adapt the principles of the Twelve-Step process to personal needs.
Category: Medical

Women Sex And Addiction

Author : Charlotte Kasl
ISBN : 9780547524283
Genre : Self-Help
File Size : 39.12 MB
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For most women, sexually addictive and sexually codependent behavior are intertwined. Sexually codependent behavior reflects basic female conditioning in our society—we are taught that a woman's power is in her sexuality, yet her sexuality is often controlled by men. Thus, sex can easily become a basic form of barter: it is the price many women pay for love and the illusion of security. The addicted woman, seeking a sense of personal power and an escape from pain, may use sex and romance as a high or as a way to feel in control, just as an alcoholic uses alcohol. Either way, however, sex never'satisfies her longing for love and self-worth. Combining remarkably candid case histories with provocative cultural analyses, Dr. Charlotte Kasl dramatically evokes both the experience of addiction and the process of recovery. She illuminates the insidious relationship between adult addiction and early abuse or neglect and explores the connections between all forms of addiction. Her guide to recovery is backed by a life-affirming discussion of healthy love and spiritual awareness. With this wise, compassionate book, women will learn to experience their sexuality as a source of love and positive power, and sex as an expression that honors the soul as well as the body.
Category: Self-Help

The Beginner S Guide To Quantum Psychology

Author : Stephen Wolinsky
ISBN : 0967036232
Genre : Psychology
File Size : 66.64 MB
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This user-friendly guide is like a Cliffs Notes for Quantum Psychology. making the discipline accessible to both professionals and non-professionals, as well as students, non-students, and seasoned spiritual aspirants. It surveys eleven books and over 3000 pages of published material, leading readers through the most pivotal and crucial understandings and experiential exercises of over thirty years of research, development, and practice.
Category: Psychology

Yes You Can

Author : Charlotte D. Kasl
ISBN : 0964452006
Genre : Codependency
File Size : 78.65 MB
Format : PDF
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YES, YOU CAN! A GUIDE TO EMPOWERMENT GROUPS, is a positive, encouraging, socially-conscious approach to overcoming addiction, finding personal power & building self-esteem. Based on 16 steps from the groundbreaking work, MANY ROADS, ONE JOURNEY: MOVING BEYOND THE 12 STEPS, this guidebook provides an invaluable source of support & information for people wanting a model that affirms their inner wisdom & helps them move from fear to love. Based on experience & extensive research with people from different racial, cultural & class backgrounds, Dr. Kasl shows how people overcome addiction with a wholistic approach including physical healing, affirmation, connection to community & understanding the profound effects of racism, classism & sexism on their lives. Drawing from numerous successful 16-step groups around the country, YES, YOU CAN! provides detailed instructions for organizing & maintaining groups--including group guidelines, formats, group assessments & discussion of each of the 16 steps followed by exercises for empowerment. It also contains invaluable information on the cycles of addition, relapse prevention, fetal alcohol syndrome/effects & the relationship of internalized oppression to addiction & healing. THIS MODEL HAS BEEN TESTED IN OVER 100 GROUPS...& IT WORKS! To order, write: YES, YOU CAN!--BOOK ORDERS, P.O. Box 1302, Lolo, MT 59847, Phone: 406-273-6080.
Category: Codependency

The Anatomy Of A Calling

Author : Lissa Rankin
ISBN : 9781623365752
Genre : Biography & Autobiography
File Size : 61.62 MB
Format : PDF, Kindle
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We are all, every single one of us, heroes. We are all on what Joseph Campbell calls "a hero's journey;" we are all on a mission to step into our true nature and fulfill the assignment our souls were sent to Earth to fulfill. Navigating the hero's journey, Lissa Rankin, MD, argues, is one of the cornerstones of living a meaningful, authentic, healthy life. In clear, engaging prose, Lissa describes her entire spiritual journey for the first time--beginning with what she calls her "perfect storm" of events--and recounts the many transformative experiences that led to a profound awakening of her soul. Through her father's death, her daughter's birth, career victories and failures, and an ongoing struggle to identify as both a doctor and a healer, Lissa discovers a powerful self-awareness. As she shares her story, she encourages you to find out where you are on your own journey, offering inspiring guideposts and practices along the way. With compelling lessons on trusting intuition, surrendering to love, and learning to see adversity as an opportunity for soul growth, The Anatomy of a Calling invites you to make a powerful shift in consciousness and reach your highest destiny.
Category: Biography & Autobiography