IDIOTS GUIDES AUTOIMMUNE COOKBOOK

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Idiot S Guides Autoimmune Cookbook

Author : Amari Thomsen
ISBN : 9781615648764
Genre : Cooking
File Size : 87.85 MB
Format : PDF, ePub
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According to the American Autoimmune Related Diseases Association, autoimmune disease affects up to 50 million Americans-that's 1 in 12-and disease rates have tripled in the last 30 years. Modern medicine doesn't seem able to help much, but diet can make a huge difference. The autoimmune protocol (AIP) program makes specific food choices to help reduce inflammation in the body and assist in managing symptoms. In beautiful full color, Idiot's Guides: Autoimmune Cookbook is for those who seek tasty dishes that adhere to the auto-immune protocol. Featuring 120 delicious recipes, the dishes avoid all the problem ingredients that can increase inflammation-grains, dairy, eggs, legumes, nuts, seeds, nightshades, and refined or processed oils and sugars- without sacrificing an ounce of flavor. The AIP method can be challenging-some of the techniques for working with substitute items are labor-intensive, and ingredients may be pricey and hard to find. Idiot's Guides: Autoimmune Cookbook is ideal for people with budget and time constraints. It sticks to quick, simple cooking techniques, as well as ingredients that shoppers can readily find. A glossary covers basic cooking terminology and technique. Information on stocking a pantry, meal plans, and shopping lists are also included.
Category: Cooking

The Complete Idiot S Guide Anti Inflammation Cookbook

Author : Elizabeth Vierck
ISBN : 9781615642656
Genre : Health & Fitness
File Size : 31.72 MB
Format : PDF, Kindle
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The body's healing response to injury or infection is localized inflammation and it is normal. However, when inflammation moves beyond the local, it becomes abnormal. Much new research shows that abnormal inflammation may be linked to a variety of diseases and conditions, including heart disease, cancer, asthma, diabetes, and arthritis. Researchers suggest that diet can reverse this inflammation and the conditions and diseases caused by it. The Complete Idiot's Guide® Anti-Inflammation Cookbook-a companion to The Complete Idiot's Guide® to the Anti-Inflammation Diet-has more than 200 delicious recipes that help to reduce inflammation, along with meal plans and guidance on what to eat and not to eat.
Category: Health & Fitness

The Complete Idiot S Guide Greens Cookbook

Author : Trish Sebben-Krupka
ISBN : 9781615643462
Genre : Cooking
File Size : 90.27 MB
Format : PDF, Kindle
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The Complete Idiot's Guide® Greens Cookbook includes more than 200 mostly vegan and many vegetarian recipes for greens and provides nutritional and preparation information to help readers get the most flavor and nutrition from the greens they eat. In addition to traditional greens, this cookbook covers many newly-popular greens, such as bok choy, beet, kale, and dandelion.
Category: Cooking

The Complete Idiot S Guide Glycemic Index Cookbook

Author : Joan Clark-Warner, MS, RD, CDE
ISBN : 9781101019757
Genre : Cooking
File Size : 58.90 MB
Format : PDF, ePub, Docs
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Cook these recipes up, and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI, a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. - More than 325 recipes - Includes both the GI value and a GL (glycemic load) rating for each recipe - 18 million people in the U.S. have type 2 diabetes and the number is growing
Category: Cooking

The Complete Idiot S Guide To Terrific Diabetic Meals

Author : Barbara Forsberg
ISBN : 9781615644865
Genre : Cooking
File Size : 52.79 MB
Format : PDF, ePub
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Diabetic-friendly recipes the whole family will love! From appetizers to desserts and everything in between, here are three-hundred easy-to-prepare recipes for diabetics that can be made from everyday household ingredients; and the entire family can enjoy. Food categories include Mexican, Italian, Pan-Asian, fish, poultry, lean-beef and pork entrees; appetizers, snacks, side dishes, breads and desserts; and fruits, vegetables, soups, salads, pastats, and breads. First diabetic cookbook to use the new glycemic index for all recipes; three-hundred recipes, far more than others on the market; 6.5% of the U.S. population has diabetes; the World Health Organization is predicting the number of people with diabetes to double from 140 million to 300 million by 2025.
Category: Cooking

Idiot S Guides Healthy Gut Diet

Author : S. Jane Gari
ISBN : 9781465455116
Genre : Health & Fitness
File Size : 22.86 MB
Format : PDF, Docs
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Leaky Gut Syndrome is often poorly understood, yet indeed is a real syndrome and may be the cause of several diseases such as depression, asthma, IBS, Crohn's, and chronic fatigue. Leaky gut diets, such as the GAPS diet and the Specific Carbohydrate diet, have been used to alleviate this syndrome, but neither diet has attained the scientific backup or recognition until now. By following a healthy gut nutritional diet, you enable the gut lining to slowly heal itself by removing the foods and harmful bacterial that cause stomach inflammation and trigger this intestinal barrier opening, allowing the body to heal and possible reverse or prevent certain diseases. Idiot's Guide: Healthy Gut Diet covers: - What your gut is and how it works, what happens when the gut's microflora become unstable, and how instability wrecks havoc on your body and autoimmune system. -Causes and contributors that do damage to intestinal lining. -How gut microflora are linked to mental health issues and disease (eating disorders, anxiety, autism, ADHD, depression, bipolar disorder, etc.) and physical health (IBS, IRD, asthma, acne, etc.). -The diet's fundamental basics, including a comparison to the Specific Carbohydrate Diet, the GAPS Diet, and the Paleo Diet, and the diet's stages of healing. -How to start healing the gut through removing foods, in addition to better food choices and supplement inclusion. -The diet's program with meal plans and recipes (bone broths and meat stocks, fermented foods, soups, yogurt). -Preparing your home with the diet's essentials (such as food, cooking, and fermenting supplies), detoxifying the body by minimizing the home's toxins, and living the lifestyle. -The pitfalls you might experience and how to fix them, in addition to dealing with food intolerances and allergies, along with what to do when the diet isn't working.
Category: Health & Fitness

Idiot S Guides Gluten Free Eating

Author : Elizabeth King Humphrey
ISBN : 9781615644469
Genre : Cooking
File Size : 86.50 MB
Format : PDF, ePub, Mobi
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Gluten-free eating has turned into a far-reaching phenomenon in the past few years as many others who have not been diagnosed with celiac disease have turned to the diet to lose weight and improve their overall health and wellness. As a result, countless options for gluten-free packaged foods and restaurant meals have emerged. Sorting through those, as well as the various health issues surrounding the gluten-free trend, has become the new challenge. This book helps by giving the reader the following: An explanation of the varying degrees of gluten intolerance. Lists of which foods contain gluten, including those with "hidden gluten," plus a thorough guide to foods that are naturally gluten free. A shopping guide for choosing among the plethora of packaged gluten-free offerings to find the healthiest, best-tasting, and best-value options. Help for avoiding gluten while traveling and dining out. Information devoted to helping kids, who are notorious picky eaters, avoid the gluten that is prevalent in the foods that they like most. More than 50 recipes for staples, meals, baked goods, and more. A two-week gluten-free meal plan.
Category: Cooking

Canadian Books In Print

Author : Marian Butler
ISBN : 0802049753
Genre : Canada
File Size : 81.41 MB
Format : PDF, ePub
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CBIP is the complete reference and buying guide to English-language Canadian books currently in print; consequently, the Author and Title Index, Subject Index and microfiche editions are indispensable to the book profession. With submissions from both small and large publishers, CBIP provides access to titles not listed anywhere else. Containing more than 48,000 titles, of which approximately 4,000 have a 2001 imprint, the Author and Title Index is extensively cross-referenced. The Subject Index lists the titles under 800 different subject categories. Both books offer the most complete directory of Canadian publishers available, listing the names and ISBN prefixes, as well as the street, e-mail and web addresses of more than 4,850 houses. The quarterly microfiche service provides updated information in April, July and October. CBIP is constantly referred to by order librarians, booksellers, researchers, and all those involved in book acquisition. In addition, CBIP is an invaluable record of the vast wealth of publishing and writing activity in the scientific, literary, academic and arts communities across Canada. A quarterly subscription service including the annual Author and Title Index (March 2001) plus quarterly microfiche updates (April, July, and October 2001) is also available. ISBN 0802049567 $220.00 NET.
Category: Canada

Forthcoming Books

Author : Rose Arny
ISBN : UOM:39015023731261
Genre : American literature
File Size : 87.40 MB
Format : PDF, ePub, Mobi
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Category: American literature