IDIOTS GUIDES AUTOIMMUNE COOKBOOK

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Idiot S Guides Autoimmune Cookbook

Author : Amari Thomsen
ISBN : 9781615648764
Genre : Cooking
File Size : 69.91 MB
Format : PDF, Kindle
Download : 494
Read : 981

According to the American Autoimmune Related Diseases Association, autoimmune disease affects up to 50 million Americans-that's 1 in 12-and disease rates have tripled in the last 30 years. Modern medicine doesn't seem able to help much, but diet can make a huge difference. The autoimmune protocol (AIP) program makes specific food choices to help reduce inflammation in the body and assist in managing symptoms. In beautiful full color, Idiot's Guides: Autoimmune Cookbook is for those who seek tasty dishes that adhere to the auto-immune protocol. Featuring 120 delicious recipes, the dishes avoid all the problem ingredients that can increase inflammation-grains, dairy, eggs, legumes, nuts, seeds, nightshades, and refined or processed oils and sugars- without sacrificing an ounce of flavor. The AIP method can be challenging-some of the techniques for working with substitute items are labor-intensive, and ingredients may be pricey and hard to find. Idiot's Guides: Autoimmune Cookbook is ideal for people with budget and time constraints. It sticks to quick, simple cooking techniques, as well as ingredients that shoppers can readily find. A glossary covers basic cooking terminology and technique. Information on stocking a pantry, meal plans, and shopping lists are also included.
Category: Cooking

The Complete Idiot S Guide To Eating Paleo

Author : Jason Glaspey
ISBN : 9781101580127
Genre : Health & Fitness
File Size : 40.15 MB
Format : PDF, ePub, Docs
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Read : 654

Explains the diet of our hunter/gather ancestors, as well as the long-term benefits associated with it. -Includes key diet guidance as well as over 100 delicious recipes
Category: Health & Fitness

Autoimmune Paleo Cookbook

Author : Valerie Alston
ISBN : 9781681274737
Genre : Cooking
File Size : 83.43 MB
Format : PDF, Docs
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Read : 234

In today's day and age, many serious changes in health and living have happened over the past few decades and the past century for that matter. Many health programs and diets have been created and practiced over the years to try to battle obesity and for a healthier lifestyle. And speaking of diets, there is one that has become quite a fad at this time and is getting more popular each day, the Paleo Diet and a form of this diet is the Autoimmune Paleo Diet.
Category: Cooking

The Complete Idiot S Guide Anti Inflammation Cookbook

Author : Elizabeth Vierck
ISBN : 9781615642656
Genre : Health & Fitness
File Size : 57.55 MB
Format : PDF
Download : 155
Read : 628

The body's healing response to injury or infection is localized inflammation and it is normal. However, when inflammation moves beyond the local, it becomes abnormal. Much new research shows that abnormal inflammation may be linked to a variety of diseases and conditions, including heart disease, cancer, asthma, diabetes, and arthritis. Researchers suggest that diet can reverse this inflammation and the conditions and diseases caused by it. The Complete Idiot's Guide® Anti-Inflammation Cookbook-a companion to The Complete Idiot's Guide® to the Anti-Inflammation Diet-has more than 200 delicious recipes that help to reduce inflammation, along with meal plans and guidance on what to eat and not to eat.
Category: Health & Fitness

Idiot S Guides Healthy Gut Diet

Author : S. Jane Gari
ISBN : 9781465455116
Genre : Health & Fitness
File Size : 72.70 MB
Format : PDF, Mobi
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Leaky Gut Syndrome is often poorly understood, yet indeed is a real syndrome and may be the cause of several diseases such as depression, asthma, IBS, Crohn's, and chronic fatigue. Leaky gut diets, such as the GAPS diet and the Specific Carbohydrate diet, have been used to alleviate this syndrome, but neither diet has attained the scientific backup or recognition until now. By following a healthy gut nutritional diet, you enable the gut lining to slowly heal itself by removing the foods and harmful bacterial that cause stomach inflammation and trigger this intestinal barrier opening, allowing the body to heal and possible reverse or prevent certain diseases. Idiot's Guide: Healthy Gut Diet covers: - What your gut is and how it works, what happens when the gut's microflora become unstable, and how instability wrecks havoc on your body and autoimmune system. -Causes and contributors that do damage to intestinal lining. -How gut microflora are linked to mental health issues and disease (eating disorders, anxiety, autism, ADHD, depression, bipolar disorder, etc.) and physical health (IBS, IRD, asthma, acne, etc.). -The diet's fundamental basics, including a comparison to the Specific Carbohydrate Diet, the GAPS Diet, and the Paleo Diet, and the diet's stages of healing. -How to start healing the gut through removing foods, in addition to better food choices and supplement inclusion. -The diet's program with meal plans and recipes (bone broths and meat stocks, fermented foods, soups, yogurt). -Preparing your home with the diet's essentials (such as food, cooking, and fermenting supplies), detoxifying the body by minimizing the home's toxins, and living the lifestyle. -The pitfalls you might experience and how to fix them, in addition to dealing with food intolerances and allergies, along with what to do when the diet isn't working.
Category: Health & Fitness

The Autoimmune Solution Cookbook

Author : Amy Myers, M.D.
ISBN : 9780062853554
Genre : Health & Fitness
File Size : 77.87 MB
Format : PDF, Kindle
Download : 335
Read : 614

The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves’ Disease, Psoriasis, Fibromyalgia, Lupus, Celiac disease, Hashimoto’s thyroiditis, and Multiple sclerosis. Nine in ten Americans suffer from inflammation or an autoimmune disorder—conditions for which conventional medicine has no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn’s and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But as Dr. Amy Myers revealed in The Autoimmune Solution, there are solutions. In this invaluable cookbook, she now shows you how to repair your body and reverse your symptoms by eating your way to good health. The Autoimmune Solution Cookbook delivers more than 150 grain-free recipes designed to prevent and reverse the full spectrum of autoimmune diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, fatigue, multiple sclerosis, colitis, Graves’ disease, and Hashimoto’s thyroiditis. As our food and environment becomes more toxic, the health of millions of us have been impaired. Thanks to Dr. Myers, you no longer need to rely on prescriptions—with troubling, sometimes dangerous side effects—to counteract your body’s over-reactive immune system. The Autoimmune Solution Cookbook is the healthy alternative to cope with and conquer inflammatory-related symptoms and diseases.
Category: Health & Fitness

The Complete Idiot S Guide Anti Inflammation Cookbook

Author : Elizabeth Vierck
ISBN : 9781615642656
Genre : Health & Fitness
File Size : 53.54 MB
Format : PDF
Download : 521
Read : 239

The body's healing response to injury or infection is localized inflammation and it is normal. However, when inflammation moves beyond the local, it becomes abnormal. Much new research shows that abnormal inflammation may be linked to a variety of diseases and conditions, including heart disease, cancer, asthma, diabetes, and arthritis. Researchers suggest that diet can reverse this inflammation and the conditions and diseases caused by it. The Complete Idiot's Guide® Anti-Inflammation Cookbook-a companion to The Complete Idiot's Guide® to the Anti-Inflammation Diet-has more than 200 delicious recipes that help to reduce inflammation, along with meal plans and guidance on what to eat and not to eat.
Category: Health & Fitness

The Complete Idiot S Guide Greens Cookbook

Author : Trish Sebben-Krupka
ISBN : 9781615643462
Genre : Cooking
File Size : 57.90 MB
Format : PDF, ePub, Docs
Download : 362
Read : 636

The Complete Idiot's Guide® Greens Cookbook includes more than 200 mostly vegan and many vegetarian recipes for greens and provides nutritional and preparation information to help readers get the most flavor and nutrition from the greens they eat. In addition to traditional greens, this cookbook covers many newly-popular greens, such as bok choy, beet, kale, and dandelion.
Category: Cooking

The Complete Idiot S Guide Glycemic Index Cookbook

Author : Joan Clark-Warner, MS, RD, CDE
ISBN : 9781101019757
Genre : Cooking
File Size : 76.44 MB
Format : PDF
Download : 861
Read : 742

Cook these recipes up, and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI, a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. - More than 325 recipes - Includes both the GI value and a GL (glycemic load) rating for each recipe - 18 million people in the U.S. have type 2 diabetes and the number is growing
Category: Cooking

The Complete Idiot S Guide To The Anti Inflammation Diet

Author : Christopher P. Cannon
ISBN : 1592575587
Genre : Health & Fitness
File Size : 45.11 MB
Format : PDF, ePub, Mobi
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Provides a close-up look at the signs and symptoms of those diseases and conditions caused by inflammation, as well as which foods can help reduce or contribute to that inflammation and how to transform one's diet to make it anti-inflammatory. Original. 15,000 first printing.
Category: Health & Fitness