I WANT TO CHANGE MY LIFE HOW TO OVERCOME ANXIETY DEPRESSION AND ADDICTION

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I Want To Change My Life

Author : Steven M. Melemis
ISBN : 1897572239
Genre : Health & Fitness
File Size : 40.63 MB
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A leading expert in addiction and mood disorders shares a five-point plan for overcoming anxiety, depression, and addiction. He describes the symptoms, causes, treatment, and relapse prevention strategies, and includes numerous exercises and a one-month step-by-step program.
Category: Health & Fitness

Rewired

Author : Erica Spiegelman
ISBN : 9781578265664
Genre : Psychology
File Size : 70.89 MB
Format : PDF, ePub
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A REVOLUTIONARY NEW APPROACH TO ADDICTION RECOVERY FROM AN ADDICTION EXPERT Rewired is a new, breakthrough approach to fighting addiction and self-damaging behavior by acknowledging our personal power to bring ourselves back from the brink. Centered on the concept of self-actualization, Rewired will guide you towards not only physical sobriety, but a mental, emotional, and spiritual sobriety by learning to identify key principles within yourself, including authenticity, honesty, gratitude, and understanding a need for solitude. Rewired addresses the whole self; just as addiction affects every part of one’s life, so too must its treatment. By helping us to build a healthy space to support our own recovery, we can rewrite the negative behaviors that result in addiction. Usable in conjunction with or in place of 12-step programs, Rewired allows for a more holistic approach, helping to create a personalized treatment plan that is right for you. Each section in Rewired includes: - Personal anecdotes from the author’s own struggles with alcoholism and addiction - Inspiring true success stories of patients overcoming their addictions - Questions to engage you into finding what is missing from your recovery - Positive affirmations and intentions to guide and motivate With all the variables, both physical and emotional, that play into overcoming addiction, Rewired enables us to stay strong and positive as we progress on the path to recovery. Rewired teaches patience and compassion, the two cornerstones of a new, humanist approach to curing addiction. Remember, addicts are not broken people that need to be fixed—they just have a few crossed wires.
Category: Psychology

Believable Hope

Author : Michael Cartwright
ISBN : 9780757317309
Genre : Self-Help
File Size : 25.46 MB
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A premiere addiction industry trailblazer and the "father of dual diagnosis" shares the life-changing approach to end any addiction, which has helped tens of thousands of people nationwide.
Category: Self-Help

Being Sober

Author : Harry Haroutunian
ISBN : 9781623360061
Genre : Self-Help
File Size : 30.11 MB
Format : PDF
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**As Featured on The Dr. Oz Show in Special Addiction Episode with Steven Tyler** The disease of addiction affects 1 out of 10 people in the United States, and is a devastating--often, fatal--illness. Now, from the physician director of the renowned Betty Ford Center, comes a step-by-step plan with a realistic "one-day-at-a-time" approach to a disease that so often seems insurmountable. With a focus on reclaiming the power that comes from a life free of dependency, Being Sober walks readers through the many phases of addiction and recovery without judgment or the overly "cultish" language of traditional 12-step plans. It also addresses the latest face of this disease: the "highly functioning" addict, or someone who is still able to achieve personal and professional success even as they battle a drug or alcohol problem. Dr. Haroutunian tackles this provocative issue head-on, offering new insight into why you don't have to "bottom out" to get help. Dr. Haroutunian is himself a recovering alcoholic and knows firsthand the challenges of sobriety. His background and expertise in the field of alcohol and drug treatment give him a powerful edge and perspective that is unparalleled in his field. Using clear, straightforward language, Being Sober offers a proven path toward an emotional sobriety and a rewarding new life based on gratitude, dignity, and self-respect. Includes a Foreword written by Steven Tyler.
Category: Self-Help

Self Help

Author : E. Richardson
ISBN : 1523837063
Genre :
File Size : 58.49 MB
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Do you know how it feels when Anxiety, Depression or Anger takes control? Oh yes - feels like I want to run away from myself; somehow escape from my body, my restless mind. - My thoughts torture me - circling like loud noise inside my head!And nobody seems to understand me! Other people even seem to Laugh about me or do not take my problems serious! I know what you go through! My Wife was struggling with Anxiety & Depression but we tried a lot and finally - we managed to really FREE her. And You can do it, too! This is the simple goal - why I created the book Self Help for YOU! We want to help others, facing similar problems. The self-help techniques we learned and discovered, will help you on your journey - to Conquer Your Fears and Get Rid of Anxiety and Depression! Restart your Life. Shape your new future! In 21 concrete Self Help - Lessons with proven steps and strategies you will be able to defeat your Fears. Start to gain new Confidence and Motivation for your everyday Life! The powerful Life-Hacks, Meditation Techniques and psychological triggers we used will change your Life immediately - and forever! We have included for you two highly practical parts. Section I: Limiting The Negative - explains how you can overcome the negative thoughts that weigh you down in life. Everyone experiences anxiety, fear, depression, and anger at some point in their lives. That's why you'll find 21 powerful techniques to help you deal with these emotions and sharpen your efficiency. Not ONLY written for people with chronic cases! Everyone can benefit from the new thinking processes that you can develop by practicing these powerful self-help methods. It will simply change your mind and help you to heal yourself! If you do have chronic cases of anxiety, depression, fear, or anger, you can use these techniques as often as you need to change your state of mind - immediately. We understand you! And that´s why we will help you to question your thinking(!) so that you can identify and eliminate the negative thoughts you have; just trust me or even better - learn to trust yourself again! I will show you exactly the ways to cope with them. It is time to improve your thinking and build confidence in your ability to help Yourself! Use these easy to follow daily routines of practicing meditation and being more mindful.Section II: Increasing The Positive - will teach you 9 ways that guide you to a more happy, confident, and motivation rich life. You might say: "Nothing will work for everyone, since we are all individuals." And you are right! But surely some of the tips listed will provide you with exactly what you need to experience new and exciting times in life. When you're ready to go on a new journey, go ahead. I encourage you, take action to make a change. Get Your Book! Here Is A Preview Of What You'll Learn:Section I: Limiting The NegativeChapter 1 - Overcoming AnxietyChapter 2 - Defeating FearChapter 3 - Coping With DepressionChapter 4 - Outdoing AngerSection II: Increasing The PositiveChapter 5 - Allowing Happiness In Your LifeChapter 6 - Creating ConfidenceChapter 7 - Being Moved By Motivation In 21 practical Lessons you will work your way to a New-Life! It will not always be easy in these weeks!But it will be 100% worth it - for the Rest of Your Life! Take action NOW! Be The Change you want! Do it NOW and grab your work-book. Let us do this together!Only You can Start to Change Your Life!After our Promotion the price will increase to $6.99!
Category:

Mastering The Addicted Brain

Author : Walter Ling, MD
ISBN : 9781608685004
Genre : Medical
File Size : 48.18 MB
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For anyone trying to overcome an addiction, living with someone with an addiction, or helping someone with an addiction As most drug and alcohol addicts eventually realize, good intentions alone aren’t enough to break destructive habits. However, addiction can be managed once its true nature is understood. This simple yet profound guidebook takes you step-by-step through the process of building a life after addiction by adopting new behaviors that create lasting change. An internationally renowned psychiatrist, neurologist, and addiction specialist, Dr. Walter Ling has worked with thousands of addicts, their loved ones, and fellow clinicians. His no-nonsense, no-judgment approach, which he calls the “neuroscience of common sense,” advocates holistic methods to prevent relapse and establish new patterns to create a sustainable, meaningful life.
Category: Medical

The Recovery Book

Author : Al J. Mooney
ISBN : 9780761183150
Genre : Self-Help
File Size : 80.31 MB
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Announcing a completely revised and updated second edition of The Recovery Book, the bible of addiction recovery. Written for the 23 million Americans struggling with alcohol and drugs, it is “a clear, accurate, and comprehensive resource—for patients, their families, and helping professionals” (Anthony B. Radcliffe, M.D., former president, American Society of Addiction Medicine). Dr. Al Mooney, who lectures internationally on recovery, writing with medical and health journalists Howard Eisenberg and Catherine Dold, covers all the latest in addiction science and recovery techniques. Extensive research in neuroplasticity, for example, sheds new light on how alcohol and drugs actually alter pathways in the brain—but also how this same process, when trained in recovery, can remold the brain, making sobriety a routine way of life. A new understanding of gender and addiction leads to revised insights, techniques, and new hope for treating women in recovery. The book also covers the latest problems and treatments for prescription drugs (now more pernicious than illegal drugs); up-to-date models for intervention; and more. But what really sets the book apart is its question-and-answer format—“My wife wants me to go to AA, and I think that’s ridiculous. How can I settle this argument?” “I take a few oxycodone pills each week. They’re prescription, so they must be safe, right?” “I’ve been in this treatment center for nearly a week. I feel great. I’m cured. Why can’t I leave now?” That simple, direct approach makes the daunting journey to sobriety doable.
Category: Self-Help

Beat Depression And Anxiety By Changing Your Brain

Author : Debbie Hampton
ISBN : 1514112000
Genre :
File Size : 38.62 MB
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The key to overcoming depression and anxiety and stop living a fear-based existence is in your head. Literally. By taking control of your mind and thoughts and adopting brain-healthy habits, you can harness the superpower we were all born with, neuroplasticity - your brain's ability to change itself, optimize operation, reverse negative thinking patterns, and actually alter its chemical balance and physical form and function, so that happy and healthy become the default. Change your brain. Change your life. I did it. But only after a decade of depression ending in a suicide attempt that left me with a seriously compromised brain. In healing my brain, I healed my life. You can do it too. I'll tell you in plain English backed by science how you can improve your brain and life through simple practices: - diet and exercise - mindfulness and meditation - responding rather than reacting - gratitude and forgiveness - making friends with fear - visualization, thought reframing, and more. "This book is a wonderful source of insight and understanding from someone who knows firsthand the transformative powers of the brain's plasticity." Dr. Micheal Merzenich, world authority on brain plasticity and author of Soft-Wired: How The New Science Of Brain Plasticity Can Change Your Life "Debbie Hampton gives a behind the scenes look at the workings of the mind and brain and draws from some of the leading scientists and teachers of our time. But more than that, she weaves her own powerful story of recovery from brain injury into each chapter. She provides a refreshing and personal look into mindfulness, neuroplasticity and recovery from someone who has travelled the journey. A remarkable book that is beautifully written, compassionate and wise." Dr. Sara McKay, neuroscientist, writer and founder of Your Brain Health
Category:

Break Your Self Help Addiction

Author : Brian D. Ridgway
ISBN : 9781683501664
Genre : Philosophy
File Size : 66.6 MB
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What if self-improvement is booby-trapped? And what if there is actually a way to change one’s life – in all areas, all at once – by finding and shifting the ONE hidden issue that has been creating all of the stuckness all along. Coming out of an abusive childhood and then living with the outcomes of that on-going pain, Brian Ridgway invested over $300,000, 30+ years and tens of thousands of hours on self-help, personal development, and business/money/success courses – as his life got worse and worse. Finding himself homeless, desperate, suicidal, and stuck, he experienced an awakening that took him from homeless to living the dream in Hawaii in less than 90 days. In that awakening, he was given the Level 5 Paradigm. Since that “miracle moment,” he has been able to help people around the world to take their first steps into true freedom.
Category: Philosophy

Addiction Unplugged How To Be Free

Author : John Flaherty
ISBN : 9781452589381
Genre : Body, Mind & Spirit
File Size : 62.31 MB
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Offers guidance on not only recovering from addictions, but transcending them, including how to avoid victim mentality, how to make full use of your personal power, and more.
Category: Body, Mind & Spirit