I WANT TO CHANGE MY LIFE HOW TO OVERCOME ANXIETY DEPRESSION AND ADDICTION

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I Want To Change My Life

Author : Steven M. Melemis
ISBN : 1897572239
Genre : Health & Fitness
File Size : 35.24 MB
Format : PDF, ePub
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A leading expert in addiction and mood disorders shares a five-point plan for overcoming anxiety, depression, and addiction. He describes the symptoms, causes, treatment, and relapse prevention strategies, and includes numerous exercises and a one-month step-by-step program.
Category: Health & Fitness

Rewired

Author : Erica Spiegelman
ISBN : 9781578265664
Genre : Psychology
File Size : 79.9 MB
Format : PDF, Kindle
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A REVOLUTIONARY NEW APPROACH TO ADDICTION RECOVERY FROM AN ADDICTION EXPERT Rewired is a new, breakthrough approach to fighting addiction and self-damaging behavior by acknowledging our personal power to bring ourselves back from the brink. Centered on the concept of self-actualization, Rewired will guide you towards not only physical sobriety, but a mental, emotional, and spiritual sobriety by learning to identify key principles within yourself, including authenticity, honesty, gratitude, and understanding a need for solitude. Rewired addresses the whole self; just as addiction affects every part of one’s life, so too must its treatment. By helping us to build a healthy space to support our own recovery, we can rewrite the negative behaviors that result in addiction. Usable in conjunction with or in place of 12-step programs, Rewired allows for a more holistic approach, helping to create a personalized treatment plan that is right for you. Each section in Rewired includes: - Personal anecdotes from the author’s own struggles with alcoholism and addiction - Inspiring true success stories of patients overcoming their addictions - Questions to engage you into finding what is missing from your recovery - Positive affirmations and intentions to guide and motivate With all the variables, both physical and emotional, that play into overcoming addiction, Rewired enables us to stay strong and positive as we progress on the path to recovery. Rewired teaches patience and compassion, the two cornerstones of a new, humanist approach to curing addiction. Remember, addicts are not broken people that need to be fixed—they just have a few crossed wires.
Category: Psychology

Believable Hope

Author : Michael Cartwright
ISBN : 9780757317309
Genre : Self-Help
File Size : 88.41 MB
Format : PDF
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A premiere addiction industry trailblazer and the "father of dual diagnosis" shares the life-changing approach to end any addiction, which has helped tens of thousands of people nationwide.
Category: Self-Help

No Need For Weed

Author : James Langton
ISBN : 9780955762604
Genre : Family & Relationships
File Size : 51.47 MB
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This resource offers a real understanding of how cannabis interacts with all areas of life and provides a step-by-step guide to letting go of cannabis dependency.
Category: Family & Relationships

Self Help

Author : E. Richardson
ISBN : 1523837063
Genre :
File Size : 22.33 MB
Format : PDF, ePub
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Do you know how it feels when Anxiety, Depression or Anger takes control? Oh yes - feels like I want to run away from myself; somehow escape from my body, my restless mind. - My thoughts torture me - circling like loud noise inside my head!And nobody seems to understand me! Other people even seem to Laugh about me or do not take my problems serious! I know what you go through! My Wife was struggling with Anxiety & Depression but we tried a lot and finally - we managed to really FREE her. And You can do it, too! This is the simple goal - why I created the book Self Help for YOU! We want to help others, facing similar problems. The self-help techniques we learned and discovered, will help you on your journey - to Conquer Your Fears and Get Rid of Anxiety and Depression! Restart your Life. Shape your new future! In 21 concrete Self Help - Lessons with proven steps and strategies you will be able to defeat your Fears. Start to gain new Confidence and Motivation for your everyday Life! The powerful Life-Hacks, Meditation Techniques and psychological triggers we used will change your Life immediately - and forever! We have included for you two highly practical parts. Section I: Limiting The Negative - explains how you can overcome the negative thoughts that weigh you down in life. Everyone experiences anxiety, fear, depression, and anger at some point in their lives. That's why you'll find 21 powerful techniques to help you deal with these emotions and sharpen your efficiency. Not ONLY written for people with chronic cases! Everyone can benefit from the new thinking processes that you can develop by practicing these powerful self-help methods. It will simply change your mind and help you to heal yourself! If you do have chronic cases of anxiety, depression, fear, or anger, you can use these techniques as often as you need to change your state of mind - immediately. We understand you! And that´s why we will help you to question your thinking(!) so that you can identify and eliminate the negative thoughts you have; just trust me or even better - learn to trust yourself again! I will show you exactly the ways to cope with them. It is time to improve your thinking and build confidence in your ability to help Yourself! Use these easy to follow daily routines of practicing meditation and being more mindful.Section II: Increasing The Positive - will teach you 9 ways that guide you to a more happy, confident, and motivation rich life. You might say: "Nothing will work for everyone, since we are all individuals." And you are right! But surely some of the tips listed will provide you with exactly what you need to experience new and exciting times in life. When you're ready to go on a new journey, go ahead. I encourage you, take action to make a change. Get Your Book! Here Is A Preview Of What You'll Learn:Section I: Limiting The NegativeChapter 1 - Overcoming AnxietyChapter 2 - Defeating FearChapter 3 - Coping With DepressionChapter 4 - Outdoing AngerSection II: Increasing The PositiveChapter 5 - Allowing Happiness In Your LifeChapter 6 - Creating ConfidenceChapter 7 - Being Moved By Motivation In 21 practical Lessons you will work your way to a New-Life! It will not always be easy in these weeks!But it will be 100% worth it - for the Rest of Your Life! Take action NOW! Be The Change you want! Do it NOW and grab your work-book. Let us do this together!Only You can Start to Change Your Life!After our Promotion the price will increase to $6.99!
Category:

How To Quit Drugs For Good

Author : Jerry Dorsman
ISBN : 9780307556844
Genre : Self-Help
File Size : 88.60 MB
Format : PDF, Docs
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Free Yourself from Addiction Quitting drugs may be the best thing you can do for yourself and your loved ones. But it can also be the toughest challenge of your life. This book can help. Jerry Dorsman, author of the acclaimed How to Quit Drinking Without AA and a respected therapist who specializes in addiction recovery, has helped thousands of people quit drugs and get on with their lives. In How to Quit Drugs for Good, Dorsman helps you find the best approach to beating any drug habit—from barbiturates and prescription drugs to marijuana, cocaine, and heroin. Through a series of self-discovery exercises, worksheets, and checklists, you will learn how to: ·Determine if you have a drug problem ·Examine your individual reasons for using drugs ·Decide when and how you want to quit ·Develop your own treatment plan ·Choose the techniques that will work for you ·Create your own success ·And much, much more! From the Trade Paperback edition.
Category: Self-Help

Break Your Self Help Addiction

Author : Brian D. Ridgway
ISBN : 9781683501664
Genre : Philosophy
File Size : 27.32 MB
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What if self-improvement is booby-trapped? And what if there is actually a way to change one’s life – in all areas, all at once – by finding and shifting the ONE hidden issue that has been creating all of the stuckness all along. Coming out of an abusive childhood and then living with the outcomes of that on-going pain, Brian Ridgway invested over $300,000, 30+ years and tens of thousands of hours on self-help, personal development, and business/money/success courses – as his life got worse and worse. Finding himself homeless, desperate, suicidal, and stuck, he experienced an awakening that took him from homeless to living the dream in Hawaii in less than 90 days. In that awakening, he was given the Level 5 Paradigm. Since that “miracle moment,” he has been able to help people around the world to take their first steps into true freedom.
Category: Philosophy

Depression

Author : Sammy Parker
ISBN : 1535009861
Genre :
File Size : 32.43 MB
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It is estimated that 350 million people worldwide suffer Depression at some point in their lives. If not, I am certain you know someone who is or have suffered this debilitating condition before. I myself was a victim of depression, but I conquered it and I want to tell YOU how you can too. Depression Can Be Treated and Can be Overcome Find out why you are depressed and gain the right solution for you. This guide will explore various topics to help you work through your depression. It is not a step by step answer sheet, but a fact filled and holistic approach book to help you see how far we have come in understanding depression and the new treatments being used. You will learn: Background information on depression Why you are depressed The main causes of depression How to recognize the symptoms of depression Depression is one of the most serious and life changing phenonmenon a person can go through. It can literally consume your thoughts, your emotions, how you look at life, and how you live it. With that being said, it is possible to treat this condition and make sure it does not consume your whole well-being again. Along with anxiety, depression was one of the hardest and most difficult condition I had to live with. In fact, living with depression usually meant barely living at all. In this book titled, "Depression: Naturally Free Yourself of Depression and Heal Sadness, Sorrow, and Misery. A complete and direct guide to cure and overcome stress, anxiety, and other factors that contribute to depression" is a comprehensive, direct, and powerful book that can help you change the outlook of your life. This book will cover all aspects of depression that includes: Knowing what depression is and finding the root of why you are depressed Common misconceptions and dubunking what is true and false about depression How depression affects all aspects of your life New modern techniques, approaches, and cures to boost your self-esteem and defeat depression How to live a fulfilling life Since receiving my Bachelors and Masters in Psychology, I have dedicated my life in helping and changing people's lives for the better. Depression is not something to be taken lightly and must be taken seriously at all cost. For a moment in time, it can really ruin your life. However, I believe my book will thoroughly cover everything about depression and everything you can do to prevent and treat it. What makes this book different from others is the fact that since depression is a holistic problem, the best way to treat this condition is from a holistic approach. There are guides and steps a person can take, which might be helpful, but understanding depression and understaning treatment as a whole is a more powerful way in beating this condition. Take action today and start defeating depression now. Scroll above download and receive your copy now! Tags: Depression, Anxiety, Sadness, Sorrow, Misery, Cure, Techniques, Overcome, Condition, Self-esteem, Confidence
Category:

The Recovery Book

Author : Al J. Mooney
ISBN : 9780761183150
Genre : Self-Help
File Size : 33.91 MB
Format : PDF
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“A classic. Read it. Use it. It can help guide you step by step into the bright light of the world of recovery.” —from the Foreword by Harry Haroutunian, M.D., Physician Director, Betty Ford Center “The Recovery Book is the Bible of recovery. Everything you need to know you will find in here.” —Neil Scott, host, Recovery Coast to Coast radio Hope, support, and a clear road map for people with drug or alcohol addiction. Announcing a completely revised and updated second edition of The Recovery Book, the Bible of addiction recovery. The Recovery Book provides a direct and easy-to-follow road map to every step in the recovery process, from the momentous decision to quit to the emotional, physical, and spiritual issues that arise along the way. Its comprehensive and effective advice speaks to people with addiction, their loved ones, and addiction professionals who need a proven, trusted resource and a supportive voice. The new edition of The Recovery Book features the revolutionary Recovery Zone System, which divides a life in recovery into three chronological zones and provides guidance on exactly what to do in each zone. First is the Red Zone, where the reader is encouraged to stop everything, activate their recovery and save their life. Next is the Yellow Zone, where the reader can begin to rebuild a life that was torn apart by addiction. Finally, the reader reaches the Green Zone, where he can enjoy a life a recovery and help others. Readers also learn how to use the Recovery Zone ReCheck, a simple, yet very effective relapse prevention tool. The Recovery Zone System works hand-in-hand with the 12-step philosophy and all other recovery methods. In addition, The Recovery Book covers new knowledge about addiction mechanisms and neuroplasticity, explaining how alcohol and drugs alter the brain. The authors outline a simple daily practice, called TAMERS, that helps people to use those same processes to “remold their brains” around recovery, eventually making sobriety a routine way of life. Written by Al J. Mooney, M.D., a recovery activist who speaks internationally on recovery, and health journalists Catherine Dold and Howard Eisenberg, The Recovery Book covers all the latest in addiction science and recovery methods. In 26 chapters and over 600 pages, The Recovery Book tackles issues such as: Committing to Recovery: Identifying and accepting the problem; deciding to get sober. Treatment Options: Extensive information on all current options, and how to choose a program. AA and other 12-Step Fellowships: How to get involved in a mutual-support group and what it can do for you. Addiction Science and Neuroplasticity: How alcohol and drugs alter pathways in the brain, and how to use the same processes to remold the brain around recovery. Relapse Prevention: The Recovery Zone ReCheck, a simple new technique to anticipate and avoid relapses. Rebuilding Your Life: How to handle relationships, socializing, work, education, and finances. Physical and Mental Health: Tips for getting healthy; how to handle common ailments. Pain Control: How to deal with pain in recovery; how to avoid a relapse if you need pain control for surgery or emergency care. Family and Friends: How you can help a loved one with addiction, and how you can help yourself. Raising Substance-Free Kids: How to “addiction-proof” your child. The Epidemic of Prescription Drugs: Now a bigger problem than illegal drugs. Dr. Al J. Mooney has been helping alcoholics and addicts get their lives back for more than thirty years, using both his professional and personal experiences at his family’s treatment center, Willingway, and most recently through his work as medical director for The Healing Place of Wake County (NC), a homeless shelter. The Recovery Book will help millions gain control of their mind, their body, their life, and their happiness. www.TheRecoveryBook.com
Category: Self-Help

Mastering The Addicted Brain

Author : Walter Ling, MD
ISBN : 9781608685004
Genre : Medical
File Size : 70.44 MB
Format : PDF, ePub, Docs
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For anyone trying to overcome an addiction, living with someone with an addiction, or helping someone with an addiction As most drug and alcohol addicts eventually realize, good intentions alone aren’t enough to break destructive habits. However, addiction can be managed once its true nature is understood. This simple yet profound guidebook takes you step-by-step through the process of building a life after addiction by adopting new behaviors that create lasting change. An internationally renowned psychiatrist, neurologist, and addiction specialist, Dr. Walter Ling has worked with thousands of addicts, their loved ones, and fellow clinicians. His no-nonsense, no-judgment approach, which he calls the “neuroscience of common sense,” advocates holistic methods to prevent relapse and establish new patterns to create a sustainable, meaningful life.
Category: Medical