HYPNOBIRTHING FOURTH EDITION THE NATURAL APPROACH TO SAFER EASIER MORE COMFORTABLE BIRTHING THE MONGAN METHOD 4TH EDITION

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Hypnobirthing Fourth Edition

Author : Marie Mongan
ISBN : 9780757318375
Genre : Family & Relationships
File Size : 30.17 MB
Format : PDF, ePub, Mobi
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HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth; frequently eliminates the need for drugs; reduces the need for caesarian surgery or other doctor-controlled birth interventions; and it also shortens birthing and recovery time, allowing for better and earlier bonding with the baby, which has been proven to be vital to the mother-child bond. What's more, parents report that their infants sleep better and feed more easily when they haven't experienced birth trauma. HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this book she shows women how the Mongan Method works and how parents they can take control of the greatest and most important event of their lives.--Publisher's description.
Category: Family & Relationships

Hypnobirthing Fourth Edition

Author : Marie Mongan
ISBN : 9780757318382
Genre : Health & Fitness
File Size : 88.11 MB
Format : PDF
Download : 805
Read : 1125

HypnoBirthing® has gained momentum around the globe as a positive and empowering method of childbirth. Here's why: HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth; frequently eliminates the need for drugs; reduces the need for caesarian surgery or other doctor-controlled birth interventions; and it also shortens birthing and recovery time, allowing for better and earlier bonding with the baby, which has been proven to be vital to the mother-child bond. What's more, parents report that their infants sleep better and feed more easily when they haven't experienced birth trauma. HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this book she shows women how the Mongan Method works and how parents they can take control of the greatest and most important event of their lives. So, why is birth such a traumatic event for so many women? And why do more than 40% of births now end in caesarian section, the highest percentage in history? The answer is simple: because our culture teaches women to fear birth as a painful and unsettling experience. Fear causes three physical reactions in the body—tightening of the muscles, reduced blood flow to the birthing muscles, and the release of certain hormones—which increase the pain and discomfort of childbirth. This is not hocus-pocus this is science.
Category: Health & Fitness

Mindful Hypnobirthing

Author : Sophie Fletcher
ISBN : 0091954592
Genre : Health & Fitness
File Size : 60.12 MB
Format : PDF, ePub, Mobi
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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.
Category: Health & Fitness

Hypnobirthing Home Study Course Manual

Author : Kathryn Clark
ISBN : 9781483552095
Genre : Health & Fitness
File Size : 71.13 MB
Format : PDF, ePub, Mobi
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5 Week Step by Step Guide to Experience an Empowered, Natural, Easy and Pain Free Birth. This course reveals the tools and knowledge you need to have a fulfilling birth, with little to no pain. All of these you can do in the comfort of your own home and at your own pace. The Hypnobirthing Home Study Course is a 5 week complete birth education course. You can be fully prepared for your best possible birth experience. There is no need to attend any other Hypnobirthing or birth preparation class, as this is a course covers natural birthing, alternative options and the best interventions. So no matter what path your birth ends up taking, you will be fully prepared, confident, calm and in control. The course is a 5 week program, yet you can work as fast or a slow through the material as you need. This manual is to accompany eight CD/MP3 Hypnobirthing Home Study Course Albums. However it is not essential to have these albums to gain benefit from the manual. With Hypnobirthing Home Study Course, your birthing dream is not just possible, it is entirely likely! Over the six years, we have collected statistics on birthing outcomes. Over 85% of Hypnobirthing Home Study Course mothers birthed naturally and easily, with most saying that they were entirely comfortable throughout the birth and didn’t even think of asking for pain medication. This hypnobirthing course will help you prepare positively for your amazing birth. It will help you embrace and understand the impact that your thoughts and fears can have on your experiences, specifically with your birth experience. This course will help you learn how to clear the path of obstacles and hurdles, and you will free yourself (predominantly your thoughts). Yes, you will achieve such freedom that when the time comes, your mind will no longer interfere with the already setup bodily functions of giving birth. I challenge you to take this home study course with an open mind, and allow yourself to just entertain the notion that birth is meant to be natural, normal and safe. Most importantly, the most empowering and fulfilling experience in your life will be this birth, and it will stay with you for the rest of your existence. Wouldn’t it be wonderful if we could ensure that we are more likely to have the emotional highs at birth rather than the lows with our birthing day? Wouldn’t it be lovely to remember that such a day is one filled with joy, peace and comfort? You are reading these words because you have decided to give the best possible birth experience for you and your baby. You are creating a conscious choice to select positive and empowered memories for your birth, and these glorious memories will last a lifetime and become the most treasured of your experiences. By the end of the course, you will look forward to the birthing day or due date with glee and enthusiasm. Your confidence in a successful birthing will be a total transformation from fear to fulfilment. And, of course, that 85% is now securely within your grasp. Importantly, if your birth happens to fall within the 15%, you now find it easy to be calm and explore your options and make the best possible decision. No matter what happens, you are empowered in your birthing choices. Hypnobirthing Hub Home Study Course goes to great lengths to clearly explain and recommend which medical choice is best for each birth situation. All I ask is that you be willing to open your mind and your heart to this transformational birthing method. Allow its intuitive truth to resonate deeply within you.
Category: Health & Fitness

Hypnobirthing

Author : Marie F. Mongan
ISBN : 0966351711
Genre : Health & Fitness
File Size : 57.41 MB
Format : PDF
Download : 306
Read : 967

Category: Health & Fitness

The Hypnobirthing Book

Author : Katharine Graves
ISBN : 9780957144507
Genre : Autogenic training
File Size : 61.2 MB
Format : PDF, ePub
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Childbirth can be an empowering and positive experience that you treasure for the rest of your life. Hypnobirthing teaches simple and gentle techniques that have a profound effect.
Category: Autogenic training

Mindful Birthing

Author : Nancy Bardacke
ISBN : 9780062205971
Genre : Health & Fitness
File Size : 52.36 MB
Format : PDF, Kindle
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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
Category: Health & Fitness

The Calm Birth Method

Author : Suzy Ashworth
ISBN : 1781808465
Genre : Family & Relationships
File Size : 59.56 MB
Format : PDF, Mobi
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Discover relaxation, mindfulness, breathing, and visualization techniques that will enable you to reduce the stress and pain of birth.The Calm Birth School book is the book for modern mamas-to-be looking to create a calm and positive birth experience. Offering a direct and no-nonsense approach to birth preparation, this book is designed to give mothers, fathers, birth partners, and everyone involved, confidence in the birth process. Hypnobirthing expert Suzy Ashworth explores the physiology and psychology of the mind and body during pregnancy and birth, and shares tools and techniques to help women work with the physiology of the birthing body rather than against it. This book explores: - Why women are fearful of giving birth and how to eliminate these fears during pregnancy - Practical tools and techniques promoting deep relaxation and mindfulness - How to unify birth partners and care providers, to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birth - Breathing techniques and visualizations to help with the sensations of birth Birth is a natural and normal event and, while it can be unpredictable, this book will show how women can make it a gentle and enjoyable experience, and a positively memorable first step into motherhood.
Category: Family & Relationships

Orgasmic Birth

Author : Elizabeth Davis
ISBN : 9781605290973
Genre : Health & Fitness
File Size : 52.99 MB
Format : PDF
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Based on the hit documentary that inspired a vibrant online community, this innovative approach to birthing shows women how to maximize childbirth's emotional and physical rewards. With more than 4 million babies born in the United States each year, too many women experience birth as nothing more than a routine or painful event. In her much-praised film Orgasmic Birth, acclaimed filmmaker Debra Pascali-Bonaro showed that in fact childbirth is a natural process to be enjoyed and cherished. Now she joins forces with renowned author and activist Elizabeth Davis to offer an enlightening program to help women attain the most empowering and satisfying birth experience possible. While an orgasmic birth can, for some, induce feelings of intense, ecstatic pleasure, it is ultimately about taking control of one's own body and making the most informed decisions to have a safe, memorable, and joyful birth day. Whether women choose to give birth at home, in a hospital, or in a birthing center, Orgasmic Birth provides all the necessary tools and guidance to design the birth plan that's best for them. Featuring inspiring stories from mothers and their partners and filled with practical advice and solutions, this one-of-a-kind resource is the next frontier of natural, intimate childbirth.
Category: Health & Fitness

The Calm Birth School

Author : Suzy Ashworth
ISBN : 1326531174
Genre : Science
File Size : 26.64 MB
Format : PDF
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Imagine what it would feel like to not be completely freaked out about giving birth The Calm Birth School supports modern women to create positive birth experiences that make them want to shout from the rooftops for all the right reasons. You'll learn: The science behind why you don't have to give birth in agony. A mindset overhaul that leave you feeling positive about birth. Breathing techniques to enable you to deal with any stressful situation calmly and effectively: before, during and beyond birth. So if you are a control freak; scared out of your mind about giving birth; or you believe in your body but want to keep it real... This book is for you. Suzy Ashworth: pregnancy coach, hypnotherapist and psychotherapist with two children and a growing bump. She has a passion for showing women exactly why they can and should believe in themselves, empowering them to create mind-blowing birth experiences.
Category: Science