Hypnobirthing Fourth Edition

Author : Marie Mongan
ISBN : 9780757318375
Genre : Family & Relationships
File Size : 43.85 MB
Format : PDF, ePub, Docs
Download : 147
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HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth; frequently eliminates the need for drugs; reduces the need for caesarian surgery or other doctor-controlled birth interventions; and it also shortens birthing and recovery time, allowing for better and earlier bonding with the baby, which has been proven to be vital to the mother-child bond. What's more, parents report that their infants sleep better and feed more easily when they haven't experienced birth trauma. HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this book she shows women how the Mongan Method works and how parents they can take control of the greatest and most important event of their lives.--Publisher's description.
Category: Family & Relationships

Mindful Birthing

Author : Nancy Bardacke
ISBN : 9780062205971
Genre : Health & Fitness
File Size : 58.80 MB
Format : PDF, Docs
Download : 261
Read : 606

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
Category: Health & Fitness

Orgasmic Birth

Author : Elizabeth Davis
ISBN : 9781605290973
Genre : Health & Fitness
File Size : 85.49 MB
Format : PDF, ePub, Mobi
Download : 713
Read : 1229

Based on the hit documentary that inspired a vibrant online community, this innovative approach to birthing shows women how to maximize childbirth's emotional and physical rewards. With more than 4 million babies born in the United States each year, too many women experience birth as nothing more than a routine or painful event. In her much-praised film Orgasmic Birth, acclaimed filmmaker Debra Pascali-Bonaro showed that in fact childbirth is a natural process to be enjoyed and cherished. Now she joins forces with renowned author and activist Elizabeth Davis to offer an enlightening program to help women attain the most empowering and satisfying birth experience possible. While an orgasmic birth can, for some, induce feelings of intense, ecstatic pleasure, it is ultimately about taking control of one's own body and making the most informed decisions to have a safe, memorable, and joyful birth day. Whether women choose to give birth at home, in a hospital, or in a birthing center, Orgasmic Birth provides all the necessary tools and guidance to design the birth plan that's best for them. Featuring inspiring stories from mothers and their partners and filled with practical advice and solutions, this one-of-a-kind resource is the next frontier of natural, intimate childbirth.
Category: Health & Fitness

The Hypnobirthing Book

Author : Katharine Graves
ISBN : 9780957144507
Genre : Autogenic training
File Size : 78.99 MB
Format : PDF, Docs
Download : 104
Read : 1203

Childbirth can be an empowering and positive experience that you treasure for the rest of your life. Hypnobirthing teaches simple and gentle techniques that have a profound effect.
Category: Autogenic training

Hypnobirthing Home Study Course Manual

Author : Kathryn Clark
ISBN : 0994632509
Genre : Health & Fitness
File Size : 57.86 MB
Format : PDF
Download : 267
Read : 563

Hypnobirthing gives you a quick, easy and natural pain free birth without drugs. Join mothers around the globe and discover the power of the most modern, comprehensive and complete Hypnobirthing Course worldwide. This step by step guide covers natural birthing, alternative options and best medical interventions. Your birth will be calm and easy.
Category: Health & Fitness

Mindful Hypnobirthing

Author : Sophie Fletcher
ISBN : 9781448176519
Genre : Health & Fitness
File Size : 49.57 MB
Format : PDF, ePub, Mobi
Download : 806
Read : 844

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.
Category: Health & Fitness

Natural Hospital Birth

Author : Cynthia Gabriel
ISBN : 9781558327184
Genre : Health & Fitness
File Size : 45.47 MB
Format : PDF, ePub
Download : 440
Read : 1031

A complete and reassuring guide to natural childbirth in a hospital setting.
Category: Health & Fitness

Arm Microprocessor Systems

Author : Muhammad Tahir
ISBN : 9781482259438
Genre : Computers
File Size : 22.1 MB
Format : PDF, Mobi
Download : 302
Read : 160

This book presents the use of a microprocessor-based digital system in our daily life. Its bottom-up approach ensures that all the basic building blocks are covered before the development of a real-life system. The ultimate goal of the book is to equip students with all the fundamental building blocks as well as their integration, allowing them to implement the applications they have dreamed up with minimum effort.
Category: Computers

Nlp

Author : Tom Hoobyar
ISBN : 9780062083623
Genre : Self-Help
File Size : 90.75 MB
Format : PDF, ePub, Mobi
Download : 808
Read : 1067

NLP (Neuro-Linguistic Programming) has helped millions to overcome their fears, increase their confidence, and achieve greater success in their personal and professional lives and relationships. Now, from the company that created NLP: The New Technology of Achievement—one of the bestselling NLP books of all time—comes NLP: The Essential Guide to Neuro-Linguistic Programming. This user-friendly guide, written by three seasoned NLP Master Practitioners and coaches, leads you on a personal journey in using and applying NLP in everyday life. Through their real-life stories, you will experience the NLP strategies you need to achieve specific results in business and in life. As you read NLP: The Essential Guide, you'll find yourself thinking in new ways and applying the techniques to your own personal challenges and opportunities for greater satisfaction.
Category: Self-Help

The Calm Birth Method

Author : Suzy Ashworth
ISBN : 1781808465
Genre : Family & Relationships
File Size : 49.14 MB
Format : PDF, Kindle
Download : 764
Read : 600

Discover relaxation, mindfulness, breathing, and visualization techniques that will enable you to reduce the stress and pain of birth.The Calm Birth School book is the book for modern mamas-to-be looking to create a calm and positive birth experience. Offering a direct and no-nonsense approach to birth preparation, this book is designed to give mothers, fathers, birth partners, and everyone involved, confidence in the birth process. Hypnobirthing expert Suzy Ashworth explores the physiology and psychology of the mind and body during pregnancy and birth, and shares tools and techniques to help women work with the physiology of the birthing body rather than against it. This book explores: - Why women are fearful of giving birth and how to eliminate these fears during pregnancy - Practical tools and techniques promoting deep relaxation and mindfulness - How to unify birth partners and care providers, to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birth - Breathing techniques and visualizations to help with the sensations of birth Birth is a natural and normal event and, while it can be unpredictable, this book will show how women can make it a gentle and enjoyable experience, and a positively memorable first step into motherhood.
Category: Family & Relationships