How Yoga Works

Author : Geshe Michael Roach
ISBN : 0976546906
Genre : Health & Fitness
File Size : 67.29 MB
Format : PDF, ePub
Download : 973
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The secrets of how yoga works to make us truly whole are revealed here in a delightful story based on how these precious teachings reached Tibet form their home in India, over a thousand years ago.
Category: Health & Fitness

How Yoga Works

Author : Gesha Michael Roach
ISBN : 1937114082
Genre : Religion
File Size : 50.80 MB
Format : PDF
Download : 362
Read : 587

Everyone knows that The Yoga Sutra is the ultimate source of all yoga. What you may not realize is that this ancient book also contains all the secrets you need to know in order to heal both your body and your heart; to overcome any kind of illness or unhappiness, and reach a place of splendid health, strength, and peace. The secrets of how yoga really works to make us truly whole are revealted here in a delightful story based on how these precious teachings reached Tibet from otheir home in India, over a thousand years ago. The author has spent many years in Tibetan monasteries, trained by some of the last great Lamas of Old Tibet, to read and practice the original ancient manuscripts about how yoga works. This specials edition includes a deluxe cover with five-color process and gold foil stamping, as well as special interior paper stock to enrich the reading experience. Even if you already have a copy of the existing trade paperback edition, this edition is suitable for that special place on your library shelf.
Category: Religion

How Yoga Works

Author : Geshe Michael Roach
ISBN : 1574671057
Genre : Health & Fitness
File Size : 21.82 MB
Format : PDF, ePub
Download : 533
Read : 329

The secrets of how yoga really works are revealed here in a delightful story based on the teachings from India to Tibet.
Category: Health & Fitness

How Yoga Works

Author : Eleanor Criswell
ISBN : 0918236045
Genre : Health & Fitness
File Size : 51.4 MB
Format : PDF, Mobi
Download : 470
Read : 1119

Category: Health & Fitness

How Yoga Works

Author : Geshe Michael Roach
ISBN : 1937114007
Genre : Health & Fitness
File Size : 76.55 MB
Format : PDF, ePub, Docs
Download : 737
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Special Limited Edtion of the best selling yoga book about The secrets of how yoga works to make us truly whole are revealed here in a delightful story based on how these precious teachings reached Tibet form their home in India, over a thousand years ago.
Category: Health & Fitness

Yoga Sequencing

Author : Mark Stephens
ISBN : 9781583945278
Genre : Health & Fitness
File Size : 31.15 MB
Format : PDF, ePub, Mobi
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Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga. From the Trade Paperback edition.
Category: Health & Fitness

The Diamond Cutter

Author : Geshe Michael Roach
ISBN : 9780385530644
Genre : Religion
File Size : 47.91 MB
Format : PDF
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With a unique combination of ancient and contemporary wisdom from the Tibetan Buddhist tradition, The Diamond Cutter presents readers with empowering strategies for success in their work and personal lives. Geshe Michael Roach, one of the great teachers today of Tibetan Buddhism, has richly woven The Diamond Cutter in three layers. The first is a translation of selections from the Diamond Sutra itself, an ancient text comprised of conversations between the Buddha and his close disciple Subhuti. Considered a central work by Buddhists throughout the world, the Diamond Sutra has been the focus of much interpretation over the centuries. In the second layer, Geshe Michael quotes from some of the best commentaries of the Tibetan tradition. In the main text, the third layer, he uses both sutra and commentary as a jumping-off point for presenting his own teaching. Geshe Michael gives fresh insight into ancient wisdom by using examples from his own experience as one of the founders of the Andin International Diamond Corporation, which was started with capital of fifty thousand dollars and which today has annual sales in excess of one hundred million dollars. Much of the success of Andin has come from applying the business strategies presented in The Diamond Cutter. Geshe Michael's easy style and spiritual understanding make this work of timeless wisdom an invaluable source for those already familiar with, and those unfamiliar with, Tibetan Buddhism.
Category: Religion

Yoga Journal

Author :
ISBN :
Genre :
File Size : 37.55 MB
Format : PDF, ePub
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
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Yoga Gym

Author : Nicola Jane Hobbs
ISBN : 9781472912893
Genre : Health & Fitness
File Size : 88.85 MB
Format : PDF, ePub
Download : 601
Read : 664

Yoga Gym is for you if you want to start a fitness plan that will get you strong and supple. This effective 28-day yoga training programme will build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. By choosing from over 150 poses and exercises, or following the programme, Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. – Blends together traditional yoga poses with dynamic bodyweight strength training techniques that appeal to both men and women – An effective, easy to follow, do-anywhere workout using no equipment – Contains information on diet and yoga philosophy Yoga Gym's message is powerful – yoga makes you strong!
Category: Health & Fitness

Ganja Yoga

Author : Dee Dussault
ISBN : 9780062656858
Genre : Health & Fitness
File Size : 42.70 MB
Format : PDF, Mobi
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From the first yoga instructor to bring cannabis-enhanced yoga classes to North America, a groundbreaking guide to finding balance in our lives using the ancient method of mixing cannabis with spiritual practice. Yogis have been using cannabis to enhance spiritual practice for millennia. Today, there is a quiet but growing conversation within the Western yoga community about the potential role of cannabis for modern seekers pursuing a spiritual path. Now, certified yoga instructor Dee Dussault takes this ancient practice mainstream. Ganja Yoga isn’t just mixing cannabis and exercise; it is a ceremony that makes conscious relaxation an intentional ritual that can be enhanced with practice—a lifestyle to help you create a more harmonious and stress-free world. For some contemporary yoga adherents, marijuana can deepen awareness, acceptance, connection, and relaxation during practice. As state laws loosen and the stigma surrounding marijuana dissipates, cannabis is increasingly seen as a legitimate supplement to increased health and wellbeing. Ganja Yoga explains how to set up a sacred space that allows you to use this relaxing substance with yoga for enlightenment (or at least some awesome stretching and meditation). Dee walks you through the considerations and best practices for introducing cannabis into your yoga practice, or infusing yoga into your smoking routine. But it’s not about being stoned out of your head—as Dee says, it’s like adding spice to your food. In Ganja Yoga, she explains how to: Reap the benefits of profound relaxation Assume an altered state in a safe, energizing way Deepen the spiritual practice of yoga Reconnect with the body using ancient techniques Select the best setting, time, method of consumption, strains, poses, and breathing techniques to ensure an excellent experience Whether you want to practice in a class or in the privacy of your own home, Ganja Yoga is your key to reaching a new spiritual high.
Category: Health & Fitness