How To Relax

Author : Thich Nhat Hanh
ISBN : 9781941529096
Genre : Self-Help
File Size : 86.6 MB
Format : PDF, Mobi
Download : 876
Read : 851

How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations. With fifteen two color drawings by celebrated artist Jason DeAntonis.
Category: Self-Help

How To

Author : Thich Nhat Hanh
ISBN : 194152947X
Genre : Self-Help
File Size : 38.18 MB
Format : PDF, ePub, Mobi
Download : 778
Read : 1201

The five bestselling handbooks of Thich Nhat Hanh's Mindfulness Essentials Series, How to Sit, How to Eat, How to Walk, How to Love, and How to Relax, are collected together for the first time in a beautifully designed gift box. The box contains all five titles in their original trade paperback editions, each printed with a different highlight color. The Mindfulness Essentials Series by Zen Master Thich Nhat Hanh will introduce beginners and remind seasoned practitioners of the essentials of mindfulness practice. The five books are pocket-sized with bold drawings by California artist Jason DeAntonis, each in a different highlight color. When the spines are lined up in this handsome gift box, the presentation is striking. The books provide explicit, simple directions for carrying out everyday activities with the focused awareness of mindful attention. Every title in the series has appeared on each of the regional independent bestseller lists, and individual titles have appeared on The New York Times extended list, the NPR bestseller list, and others. The popular blog Brain Pickings has featured How to Love on its landing page for months, among Maria Popova's "favorite reads." She writes, "In accordance with the general praxis of Buddhist teachings, Nhat Hanh delivers distilled infusions of clarity, using elementary language and metaphor to address the most elemental concerns of the soul."
Category: Self-Help

How To Love

Author : Thich Nhat Hanh
ISBN : 9781937006891
Genre : Family & Relationships
File Size : 47.43 MB
Format : PDF, ePub, Docs
Download : 581
Read : 779

How to Love is the third title in Parallax’s Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; deep listening and loving speech are key ways of showing our love. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. With sections on Love vs. Need, Being in Love, Reverence, Intimacy, Children and Family, Reconciling with Parents, and more, How to Love includes meditations you can do alone or with your partner to go deep inside and expand your own capacity to love. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Love is a unique gift for those who want a comprehensive yet simple guide to understanding the many different kinds of love, along with meditative practices that can expand the understanding of and capacity for love, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditation.
Category: Family & Relationships

Einfach Lieben

Author : Thich Nhat Hanh
ISBN : 9783426436578
Genre : Family & Relationships
File Size : 38.48 MB
Format : PDF, ePub, Docs
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Read : 487

Der bekannte Zen-Meister zeigt, wie es gelingt, mit sich selbst und anderen liebevolle Beziehungen zu schaffen und in Harmonie miteinander zu leben. Seine kurzen Meditationen helfen, alte Verletzungen zu heilen, sich gut um sich selbst zu kümmern und die Liebe auszudehnen auf alle Menschen und Lebewesen. Ein kleines Buch mit großer Weisheit – für mehr Frieden in sich selbst und in der Welt.
Category: Family & Relationships

Dalai Lama Xiv

Author : Sabine Wienand
ISBN : STANFORD:36105132479127
Genre :
File Size : 79.28 MB
Format : PDF, Docs
Download : 860
Read : 332

Tendzin Gyatso, der vierzehnte Dalai Lama und damit geistliches wie weltliches Oberhaupt der Tibeter, floh 1959 ins indische Exil. Seitdem verkündet er in weltweiten Auftritten charmant und charismatisch die buddhistischen Tugenden der Gewaltlosigkeit, des Mitgefühls und des Wohlwollens. Seine Appelle, die Tibet-Frage zu lösen, setzen auf die Kraft der Moral und des gewaltlosen Widerstands.
Category:

How To Sit

Author : Thich Nhat Hanh
ISBN : 9781937006594
Genre : Self-Help
File Size : 46.60 MB
Format : PDF, Mobi
Download : 785
Read : 181

The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi ink drawings by Jason DeAntonis.
Category: Self-Help

How To Walk

Author : Thich Nhat Hanh
ISBN : 9781937006938
Genre : Self-Help
File Size : 86.6 MB
Format : PDF, ePub
Download : 630
Read : 1315

How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life. Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Walk k is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.
Category: Self-Help

How To Eat

Author : Thich Nhat Hanh
ISBN : 9781937006730
Genre : Health & Fitness
File Size : 74.1 MB
Format : PDF, Mobi
Download : 379
Read : 150

How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even clearning up after a meal. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global. With sumi ink drawings by Jason DeAntonis.
Category: Health & Fitness

How To Fight

Author : Thich Nhat Hanh
ISBN : 1941529860
Genre : Family & Relationships
File Size : 43.79 MB
Format : PDF, ePub, Mobi
Download : 552
Read : 447

Category: Family & Relationships