HOW TO EAT MINDFUL ESSENTIALS

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How To Eat

Author : Thich Nhat Hanh
ISBN : 9781473530003
Genre : Religion
File Size : 84.77 MB
Format : PDF
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How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.
Category: Religion

How To

Author : Thich Nhat Hanh
ISBN : 194152947X
Genre : Self-Help
File Size : 40.15 MB
Format : PDF, ePub
Download : 371
Read : 1003

The five bestselling handbooks of Thich Nhat Hanh's Mindfulness Essentials Series, How to Sit, How to Eat, How to Walk, How to Love, and How to Relax, are collected together for the first time in a beautifully designed gift box. The box contains all five titles in their original trade paperback editions, each printed with a different highlight color. The Mindfulness Essentials Series by Zen Master Thich Nhat Hanh will introduce beginners and remind seasoned practitioners of the essentials of mindfulness practice. The five books are pocket-sized with bold drawings by California artist Jason DeAntonis, each in a different highlight color. When the spines are lined up in this handsome gift box, the presentation is striking. The books provide explicit, simple directions for carrying out everyday activities with the focused awareness of mindful attention. Every title in the series has appeared on each of the regional independent bestseller lists, and individual titles have appeared on The New York Times extended list, the NPR bestseller list, and others. The popular blog Brain Pickings has featured How to Love on its landing page for months, among Maria Popova's "favorite reads." She writes, "In accordance with the general praxis of Buddhist teachings, Nhat Hanh delivers distilled infusions of clarity, using elementary language and metaphor to address the most elemental concerns of the soul."
Category: Self-Help

Happiness

Author : Thich Hanh
ISBN : 9781888375916
Genre : Religion
File Size : 67.61 MB
Format : PDF, ePub, Docs
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A complete overview of all mindfulness practices in the tradition of Thich Nhat Hanh
Category: Religion

How To Love

Author : Thich Nhat Hanh
ISBN : 9781937006891
Genre : Family & Relationships
File Size : 80.87 MB
Format : PDF, Kindle
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How to Love is the third title in Parallax’s Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to four essentials: you can only love another when you feel true love for yourself; love is understanding; understanding brings compassion; deep listening and loving speech are key ways of showing our love. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. With sections on Love vs. Need, Being in Love, Reverence, Intimacy, Children and Family, Reconciling with Parents, and more, How to Love includes meditations you can do alone or with your partner to go deep inside and expand your own capacity to love. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Love is a unique gift for those who want a comprehensive yet simple guide to understanding the many different kinds of love, along with meditative practices that can expand the understanding of and capacity for love, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditation.
Category: Family & Relationships

How To Walk

Author : Thich Nhat Hanh
ISBN : 9781937006938
Genre : Self-Help
File Size : 37.13 MB
Format : PDF, Mobi
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How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life. Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Walk k is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.
Category: Self-Help

How To Sit

Author : Thich Nhat Hanh
ISBN : 9781937006594
Genre : Self-Help
File Size : 47.76 MB
Format : PDF, Kindle
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The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi ink drawings by Jason DeAntonis.
Category: Self-Help

H

Author : A.S.A. Harrison
ISBN : 9789601657660
Genre : Fiction
File Size : 73.39 MB
Format : PDF
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Ο γάµος της Τζόντι και του Τοντ βρίσκεται σε κρίσιµη στιγµή. Πολλά διακυβεύονται, συµπεριλαµβανοµένης της άνετης ζωής τους στο πανέµορφο διαµέρισµα στο Σικάγο δίπλα στο νερό, καθώς εκείνη και εκείνος προχωρούν µε ιλιγγιώδη ταχύτητα προς το κεντρικό γεγονός. Εκείνος ζει διπλή ζωή. Εκείνη ζει και αναπνέει την άρνηση. Εκείνος αποφασίζει να φύγει. Εκείνη δεν έχει τίποτα πια να χάσει.Μέσα από την εναλλαγή των φωνών, η Σιωπηλή σύζυγος µιλάει για έναν γάµο που διαλύεται, για ένα ζευγάρι που οδεύει προς την καταστροφή, για παραχωρήσεις που είναι αδύνατον να γίνουν, για υποσχέσεις που δεν πρόκειται να εκπληρωθούν... «Με την κοµψή και επιδέξια πένα της σκιαγραφεί τα αντιµαχόµενα ψυχολογικά πορτρέτα δύο εραστών που µετατρέπονται σε υποτιθέµενο δολοφόνο και άτυχο θύµα, σε µια ιστορία που κανείς δεν πρόκειται να ξεχάσει σύντοµα. Δεν µπορούσα να αφήσω το βιβλίο από τα χέρια µου». Elizabeth George «Το ανατριχιαστικό πορτρέτο µιας σχέσης που πήγε τροµερά λάθος. Μια ιστορία που κόβει την ανάσα και που θα σας κρατήσει πάνω από το βιβλίο µέχρι πολύ αργά τη νύχτα, ξάγρυπνους για πολλή ώρα ακόµα κι όταν φτάσετε στην τελευταία σελίδα». New York Times «Η ανάγνωση της Σιωπηλής συζύγου είναι µια αµαρτωλή απόλαυση!» Kate Atkinson «Σαν µικροσκοπική ρωγµή στο γυαλί του πεπρωµένου, η Σιωπηλή σύζυγος εξετάζει την έσχατη συντριβή ενός απολύτως πολιτισµένου γάµου. Έντονη, σαγηνευτική και απολύτως συναρπαστική, η πένα της Harrison προκαλεί τους χαρακτήρες της να ξεπεράσουν τα όριά τους και να βγουν σε έναν κόσµο όπου τα πάντα είναι πιθανά, ακόµη και ο φόνος». Elizabeth Brundage «ΥΠΕΡΟΧΟ… Καλύτερο από το Gone Girl της Gillian Flynn». Sophie Hannah
Category: Fiction

Sacred Places

Author : Thich Nhat Hanh
ISBN : 1941529267
Genre : Crafts & Hobbies
File Size : 64.11 MB
Format : PDF, ePub, Docs
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In this second book in the series, Thich Nhat Hanh’s wisdom is paired with black-and-white renderings of magical places and simple interiors created by multi- faceted Berkeley, California artist Jason DeAntonis, the bestselling illustrator of the Mindfulness Essentials series. Each image offers a contemplative setting that you can make your own; the process of applying your own vision while considering Nhat Hanh’s teachings will allow for deep relaxation, creative abandon, and the creation of personal happiness. All images are printed on the highest quality non-bleed recycled paper.
Category: Crafts & Hobbies

How To Relax

Author : Thich Nhat Hanh
ISBN : 9781941529096
Genre : Self-Help
File Size : 63.65 MB
Format : PDF, Mobi
Download : 441
Read : 1180

How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations. With fifteen two color drawings by celebrated artist Jason DeAntonis.
Category: Self-Help

Mindful Eating For Dummies

Author : Laura Dawn
ISBN : 9781118877708
Genre : Health & Fitness
File Size : 83.27 MB
Format : PDF, Kindle
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Ditch the fad diets and discover how to eat mindfully Packed with tips to help you make lasting dietary changes, Mindful Eating For Dummies paves the way for redefining your relationship with food, challenging your attitude about eating and making attainable changes to integrate mindful eating into everyday life. This no-nonsense, friendly guide offers essential guidance to get healthy, lose weight and avoid negative thought patterns associated with food—the mindful way. Mindfulness allows you to pay attention to what is going on in your surroundings in order to keep yourself alert and able to react effectively in the present. When applied to eating habits, the practice of mindfulness helps you to pay close attention to the sensation and purpose of each mouthful of food to avoid overeating and fully discover the joys of your meals. Learn how to reduce overeating and change your approach to food forever Begin to choose healthy foods mindfully Find advice on eating mindfully when you're dining out Discover how mindful eating can combat emotional hunger Whether you want to develop a healthier relationship with food to lose weight, manage a diet- or lifestyle-related illness or simply experience a better awareness and connection at mealtime, Mindful Eating For Dummies is your go-to guide for getting it done.
Category: Health & Fitness