HOW NOT TO DIE

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How Not To Die

Author : Michael Greger, M.D.
ISBN : 9781250066121
Genre : Health & Fitness
File Size : 32.39 MB
Format : PDF, ePub
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From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Category: Health & Fitness

How Not To Die

Author : Michael Greger
ISBN : 9781447282457
Genre : Health & Fitness
File Size : 20.28 MB
Format : PDF, Mobi
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The International Bestseller 'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail 'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai Lama Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.
Category: Health & Fitness

How Not To Die

Author : Dr Michael Greger
ISBN : 9781743548653
Genre : Health & Fitness
File Size : 28.53 MB
Format : PDF, ePub, Mobi
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Simple nutritional advice for beating the most common diseases and living longer. "The primary determinant of our health and well-being is what we eat and how we live. In this extraordinary and empowering book, Dr. Michael Greger explains why. Highly recommended." Dean Ornish, M.D., author of The Spectrum Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - revealing the astounding health benefits that simple dietary choices can provide. Based on the very latest scientific research, How Not To Die examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. PRAISE FOR HOW NOT TO DIE "Michael Greger shows people how to save their own lives." Rip Esselstyn, author of The Engine 2 Diet "An absolute rhapsody of informational wisdom on how to achieve a life of health and longevity without disease." Caldwell B. Esselstyn, Jr. M.D., author of Prevent and Reverse Heart Disease "The best book I've read on nutrition and diet." Dan Buettner, author of The Blue Zones Solution "How Not To Die is one of the most important books on health ever written." John Mackay, CEO of Whole Foods Markets
Category: Health & Fitness

The How Not To Die Cookbook

Author : Michael Greger, M.D.
ISBN : 9781250127754
Genre : Cooking
File Size : 67.70 MB
Format : PDF, Mobi
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From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages. Dr. Michael Greger’s bestselling book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen—the best ingredients to add years to your life—The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.
Category: Cooking

The How Not To Die Cookbook

Author : Michael Greger
ISBN : 1509844333
Genre : Cooking
File Size : 42.63 MB
Format : PDF, Kindle
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'Dr Michael Greger reveals the foods that will help you live longer' Daily MailFrom the author of the international bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated cookbook full of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website Nutritionfacts.org takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal disease.Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, the How Not To Die Cookbook merges cutting edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.
Category: Cooking

How Not To Die Sampler

Author : Michael Greger
ISBN : 9781509863129
Genre : Health & Fitness
File Size : 72.83 MB
Format : PDF, Docs
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In this sampler from the bestselling How Not To Die, we are offered an introduction and the first chapter, Beans, from Dr Michael Greger's Daily Dozen - the twelve foods we need to eat everyday to stave off disease and live healthier, longer lives. In the complete book How Not To Die, Dr Greger gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide. The second half of the book is dedicated to Dr Greger's Daily Dozen, the twelve foods we need to eat everyday to stay well. Based on the very latest scientific research, How Not To Die reveals what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.
Category: Health & Fitness

How Not To Die

Author : Jan Garavaglia
ISBN : 9780307409157
Genre : Health & Fitness
File Size : 66.82 MB
Format : PDF, ePub
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Describes how people harm their bodies, such as how being too fat or thin can kill and how driving mistakes can turn the highway into a death trap, along with what to do to live better and longer.
Category: Health & Fitness

The Lean

Author : Kathy Freston
ISBN : 9781602861749
Genre : Health & Fitness
File Size : 48.16 MB
Format : PDF, ePub
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If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible. “Leaning in” is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It’s about choosing to eat foods that are delicious, filling, and supportive of your goals. Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow’s milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work together to bolster your progress. There are only two rules: 1. All you need is the willingness to take just one step. 2. As you add the healthier foods to your diet, eat the new foods first. By gradually adding in these nutrient-dense and fiber-rich foods, you’ll crowd out the problem foods, feel fuller for longer, and simply stop feeling cravings. On Kathy’s Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, The Lean offers not only a truly leaner frame, but also the little push we all need to get on the path to lasting change.
Category: Health & Fitness

Summary Of How Not To Die By Michael Greger M D With Gene Stone

Author : Project Inspiration
ISBN : 1533373876
Genre :
File Size : 62.50 MB
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Summary & Analysis of How Not To Die By Michael Greger, M.D. with Gene Stone Preview: Consuming a plant-based diet is the most effective way to resolve chronic conditions and prevent their development, or so Dr. Michael Greger suggests. In his book How Not to Die, Greger argues that plant-based diets offer the nutritional benefits human's need to survive and thrive, but without the harmful effects of animal-based foods. The Value This Project Inspiration Summary: Overview of The Entire Book Understand the Key Take Aways and Lessons Get in Depth Analysis Save A lot of Time PLEASE NOTE : This is a Summary and analysis of the book and NOT the original book. What is Project Inspiration? As the founder of Project Inspiration my goal is to create a platform to allow people to truly fulfil their life's ambitions and goals. I have a vision of helping people get to a place of true satisfaction and contentment. Project Inspiration is a multi-faceted platform were the tools of success will be readily available for you. I have made it my mission to simplify the works of the best leading minds in self-improvement, spirituality, health and wellness, business, entrepreneurship all through affordable book summaries. Also by purchasing my product you are not only helping your own success but also giving back to the world directly. 10% of the proceedings of all Project Inspiration books will go to two different charities that help children become innovative and creative thinkers. These charities allow children to think outside the box and get an education beyond the basic math and science and form their minds in a unique way which down the road will help create amazing innovators that will improve the future of world. If you are ready.... Scroll up, grab this book, and take the first steps to improving your life Now!
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How Not To Die

Author : Instaread
ISBN : 9781944195557
Genre : Health & Fitness
File Size : 74.73 MB
Format : PDF, Docs
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How Not To Die by Michael Greger, M.D. with Gene Stone | Key Takeaways, Analysis & Review Preview: How Not to Die by Michael Greger is primarily focused on the use of diet and lifestyle to help prevent the most common causes of death. Greger’s grandmother had experienced multiple heart problems and had undergone many heart surgeries by the age of 65 before she went on a plant-based diet recommended by Nathan Pritikin, a lifestyle medicine pioneer. She lived to be 96, which Greger credits to her change in diet and lifestyle. Greger later attended medical school, where he lamented the lack of focus on nutrition in medicine. He decided to become a clinical nutritionist… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread of How Not To Die: · Overview of the book · Important People · Key Takeaways · Analysis of Key Takeaways
Category: Health & Fitness