HOT MESS TO MINDFUL MOM 40 WAYS TO FIND BALANCE AND JOY IN YOUR EVERY DAY

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Hot Mess To Mindful Mom

Author : Ali Katz
ISBN : 9781510721081
Genre : Family & Relationships
File Size : 33.69 MB
Format : PDF, Docs
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For any mom who typically runs around with her hair on fire and needs a break! It’s so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society today. But it is important to slow down and take a minute to focus on the things that matter most—and the first step is to connect with yourself again. This book will show women that by caring for themselves first, they can better care for everyone they love. In her first book, Ali has woven together a compilation of all the tools she used to transform herself from “hot mess” to “mindful mom,” and is divided helpfully into three parts: • Everyday practices • Tools used as needed • Attitude adjustments made along the way Readers will learn how small tweaks and changes can lead to huge results, and that they too can leave stress behind in favor of calm and peace. With humor, grace, and an extremely relatable manner, Ali gives women the tools to make the same changes in their own lives.
Category: Family & Relationships

Hot Mess Mom

Author : Lisa Wood Shapiro
ISBN : 9781630761523
Genre : Family & Relationships
File Size : 33.1 MB
Format : PDF, ePub, Docs
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In this hilarious breastfeeding tell-all, the newly titled reissue of How My Breasts Saved the World, Lisa Wood Shapiro recounts her misadventures of new motherhood from the delivery of her daughter and her rookie days as a food source to the bittersweet end of weaning. This may be the information age, but so much of nursing and new motherhood know-how still exists in the smart gal's rumor culture. Only after Shapiro shares her own saga, complete with lactation consultants, chocolate binges, and a new use for green cabbage, do her friends and relatives confess to their own travails. New motherhood always happens to the childless, but it is not always instinctual, and one doesn't have to go it alone. There are professionals who can make it work without pain, and it does get easier. Whether or not your breasts have been involved in any world-saving activities, you won't be able to put this book down until you've read the last line.
Category: Family & Relationships

Get The Most Out Of Motherhood

Author : Ali Katz
ISBN : 151072107X
Genre : Family & Relationships
File Size : 76.41 MB
Format : PDF
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Slow down and take time for yourself--because a better you is a better mom! The second book in the Hot Mess to Mindful Mom series, Get the Most out of Motherhood will help moms create balance, peace, and well-being in their homes, leaving behind their old ways of being constantly stressed-out and frantic. In the first book, Ali focused on internal issues and taught women that by caring for themselves first, they can better care for their families and loved ones. This book is the natural next step for moms who now understand that a better you equals a better mom! She will guide women on how to embrace their best selves while parenting so they can strengthen relationships with their children, create systems in their homes that work, and actually enjoy doing it. It is divided into three parts: * Mindful mom mindsets: bring your best self to parenting * Mindful mom methods: systems for your home that work * Mindful mom moments: ways to bond with your kids Easy and accessible, and filled with unique tools and ideas as well as personal examples that readers will relate to, this book will help moms go beyond the basics to build a healthier and happier family unit.
Category: Family & Relationships

Addict In The Family

Author : Beverly Conyers
ISBN : 9781592857555
Genre : Family & Relationships
File Size : 85.19 MB
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Helps families who have a loved one suffering from an addiction learn important lessons on loving, detachment, intervention, and self-care. Witnessing the addiction of a family member or loved one is a heart-rending experience. But hope can prevail, as shown in this compelling revised and updated book. In Addict in the Family, the gripping stories of fathers, mothers, sons, and daughters of addicts offer important lessons on loving, detachment, intervention, and self care.
Category: Family & Relationships

That S My Son

Author : Rick Johnson
ISBN : 1441200150
Genre : Religion
File Size : 82.80 MB
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Why are boys so different? Why would a trip to the garbage dump be such a highlight in a boy's life? What do boys need to learn in order to become good men? A mother's influence on her sons is unique and valuable, but still sometimes moms don't understand what makes their boys tick. They want to help their sons grow up to become men of honor and integrity, but that's a tremendous challenge. With refreshing honesty and a man's insight, author Rick Johnson offers the advice, understanding, and support every mom is looking for when it comes to raising godly sons. Using extensive research and humorous personal experiences, he addresses tough issues, such as communication, discipline, sexuality, and respect. Mothers, including single moms as well as grandmothers and teachers, will find wise counsel and reassurance in this practical and helpful book.
Category: Religion

Momfulness

Author : Denise Roy
ISBN : 1118040953
Genre : Family & Relationships
File Size : 21.47 MB
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Denise Roy combines the hard-won wisdom of a parent with the insights of meditation to create a spiritual practice that goes to the heart of everyday life: mothering with mindfulness. Through anecdotes, reflections, and specific practices, this book invites mothers to wake up and embrace their lives, discovering that they are always standing on holy ground.
Category: Family & Relationships

The Empowered Mama

Author : Lisa Druxman
ISBN : 9781631594458
Genre : Family & Relationships
File Size : 50.23 MB
Format : PDF, ePub, Mobi
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Get powerful tools to nurture and replenish your body and mind in The Empowered Mama Moms who work are trying to juggle the roles of wife, mother, and homemaker while also being professional, competent businesswomen. They never feel they get enough done, but they rarely acknowledge that they are wife, mother, lover, friend, cook, nurse, housekeeper, businessperson, driver, volunteer, dog walker, and more. Many moms feel like they can't take time to replenish their bodies or minds. There's just not enough time and it seems selfish to take time when families and work still demand more. The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood. Author Lisa Druxman uplifts, inspires, and takes moms on a journey not just to rediscover themselves but to fall in love with motherhood again. Whether you are a working mom or a stay-at-home mom, this book will add balance to your life. This book focuses on all the other parts of a mom's life - relationships at work, tackling built-up stressors, cleaning up one's diet, even going green and being more mindful about the environment - with the intuitive understanding that getting the rest of your life in order will only reap huge dividends for your family. Since there will never be more hours in the day, The Empowered Mama will help you maximize the hours you do have to accomplish what matters most.
Category: Family & Relationships

Coaching From A Professed Hot Mess

Author : Brooke Lewis
ISBN : 1478777109
Genre :
File Size : 27.32 MB
Format : PDF
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Life can be crazy! So, in 2016, I chose to embrace my "crazy" and use my blessed and beautiful bedside table book to profess..."I am a HOT MESS!" Yup...I said it, rock it and OWN IT! Now, being an Actress, Life Coach and Dating Expert in the public eye, some may think I am really "crazy" sharing this with the world! I know some of you are thinking (and, judging!) that a Board Certified Life and Dating Coach, professional and working actress should not "air her dirty laundry." Well, I cannot tell you how good it feels to be self-aware enough to admit and embrace my "flaws." Along with my strengths, my "flaws" and weaknesses make me vulnerable, special and unique. I also believe that by sharing my HOT MESS quirks with you, it will support you in embracing your HOT MESS quirks, too! Let's break the 'rules' and stop chasing "perfection." It gets tiring trying to be "perfect" all the time, doesn't it? I have felt a great sense of joy and accomplishment writing this and I only hope that something I share on the pages to come, helps, supports or inspires you in some way. There is something valuable in these pages for everyone. You will find advice and tips for Life, Love, Female Empowerment, LGBT Support, Self-esteem, Body Image, Bullying, Ageism, Dating and Online Dating. If one thing I coach helps you, this was worth all the frustration. If you only read one chapter that speaks to you, this was worth it. If you keep this book on your bedside table to turn to when you need a tip or reminder, this was worth it. If you learn to love your body, no matter what number is on the scale, this was worth it. If you learn to face your fears, this was worth it. If you feel compelled to get back out there and date after a breakup or divorce, this was worth it. If you choose to try online dating, this was worth it. If you learn to honor yourself and your choices, no matter what (flaws and all!), this was worth it. And, last, but not least, if you
Category:

Breathe Mama Breathe

Author : Shonda Moralis
ISBN : 9781615193578
Genre : Body, Mind & Spirit
File Size : 44.59 MB
Format : PDF, Kindle
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A “Mom Must-Read”—Parents Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
Category: Body, Mind & Spirit

The 10 Habits Of Happy Mothers

Author : Meg Meeker
ISBN : 9780345518071
Genre : Family & Relationships
File Size : 77.36 MB
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The author of Strong Fathers, Strong Daughters counsels mothers struggling with anxiety, low self-esteem and other common issues on how to embrace more positive habits, using inspirational stories and specific action plans based on living simply and rebalancing.
Category: Family & Relationships