HOT MESS TO MINDFUL MOM 40 WAYS TO FIND BALANCE AND JOY IN YOUR EVERY DAY

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Hot Mess To Mindful Mom

Author : Ali Katz
ISBN : 9781510721081
Genre : Family & Relationships
File Size : 21.85 MB
Format : PDF, Mobi
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For any mom who typically runs around with her hair on fire and needs a break! It’s so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society today. But it is important to slow down and take a minute to focus on the things that matter most—and the first step is to connect with yourself again. This book will show women that by caring for themselves first, they can better care for everyone they love. In her first book, Ali has woven together a compilation of all the tools she used to transform herself from “hot mess” to “mindful mom,” and is divided helpfully into three parts: • Everyday practices • Tools used as needed • Attitude adjustments made along the way Readers will learn how small tweaks and changes can lead to huge results, and that they too can leave stress behind in favor of calm and peace. With humor, grace, and an extremely relatable manner, Ali gives women the tools to make the same changes in their own lives.
Category: Family & Relationships

One Minute To Zen

Author : Ali Katz
ISBN : 9781510738652
Genre : Family & Relationships
File Size : 79.30 MB
Format : PDF, ePub, Mobi
Download : 118
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From the political climate to natural disasters, to managing the stress and overwhelm of everyday life, women have more to deal with than ever. Life feels overwhelming and exhausting much of the time. The third in her Hot Mess to Mindful Mom series, One Minute to Zen will provide numerous tools to help deal with stress in one minute, the same amount of time it can take for all hell to break loose! When teaching moms across the country, while giving talks to corporations, and across Ali’s thriving social media channels, people are asking for more tools to use quickly and effectively to help recover from the stress they face in daily life. In One Minute to Zen, Ali has compiled a list of tools that make it possible to recalibrate, achieve balance, and recover from stress quickly and with ease, in order to live a more mindful and joyful life. Known for her authenticity and relatability, Ali shares personal stories and anecdotes to help connect her audience and show how to really put her suggestions to use. The goal is to put these tools into the hands of every mother who needs them (we all do!) and also teach them how to pass them on to their children, thus creating in each family a chain reaction of calm and confidence when faced with challenges big and small.
Category: Family & Relationships

Get The Most Out Of Motherhood

Author : Ali Katz
ISBN : 151072107X
Genre : Family & Relationships
File Size : 85.13 MB
Format : PDF, ePub, Mobi
Download : 158
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Slow down and take time for yourself--because a better you is a better mom! The second book in the Hot Mess to Mindful Mom series, Get the Most out of Motherhood will help moms create balance, peace, and well-being in their homes, leaving behind their old ways of being constantly stressed-out and frantic. In the first book, Ali focused on internal issues and taught women that by caring for themselves first, they can better care for their families and loved ones. This book is the natural next step for moms who now understand that a better you equals a better mom! She will guide women on how to embrace their best selves while parenting so they can strengthen relationships with their children, create systems in their homes that work, and actually enjoy doing it. It is divided into three parts: * Mindful mom mindsets: bring your best self to parenting * Mindful mom methods: systems for your home that work * Mindful mom moments: ways to bond with your kids Easy and accessible, and filled with unique tools and ideas as well as personal examples that readers will relate to, this book will help moms go beyond the basics to build a healthier and happier family unit.
Category: Family & Relationships

A Parent S Guide To Teen Addiction

Author : Laurence M. Westreich
ISBN : 9781510728370
Genre : Family & Relationships
File Size : 32.17 MB
Format : PDF, Docs
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From Berkeley to the Bronx, teenage addiction has reached epidemic levels. Parents may suspect their teen’s substance use, but often don’t know if their teen is addicted or what to do about it. Dr. Laurence Westreich, an addiction expert and the father of two teenagers, helps parents navigate the fraught addiction landscape in A Parent’s Guide to Teen Addiction. Divided into three sections, this book—based on the author’s decades of experience evaluating and treating teenagers who use substances—guides parents from the moment they suspect their teen has a substance abuse problem to the steps families must take after intensive treatment. Dr. Westreich: • Lays out the facts of teen addiction and explains how to recognize a problem with a teen • Details what parents need to know about the substances that teenagers commonly use • Provides information on what to do about the substance abuse, including how to find good one-on-one addiction therapy, how to encourage a teen to enter an outpatient program or inpatient facility, and how to line up aftercare treatment Best of all, he includes “tough talk” dialogues that parents can tailor to their specific situation with their teen. This practical, hopeful, and reassuring book helps parents put their teen on the healthy and life-affirming road to recovery.
Category: Family & Relationships

Mom Every Day I Love You More

Author : Sandra Magsamen
ISBN : 1492633135
Genre : Family & Relationships
File Size : 52.8 MB
Format : PDF, Mobi
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22 "Best Mom Ever!" coupons to show your mom just how much you care. Sandra Magsamen, a world-renowned and best-selling author, artist, and designer, presents these charming, quirky, and heartfelt coupons that express your sentiments for mom, straight from the heart. A beautiful reminder of the value of friendship between mother and daughter. It's the perfect gift, given all at once, or shared as single surprises! Mom, there's just one thing I have to say, I love you more and more every day. There's nothing that I would not do, to show how much I love you. Please pick the fun and heartfelt coupons from this book and I will treat you like a queen and even cook!
Category: Family & Relationships

Mother And Child

Author : Claiborne Swanson Frank
ISBN : 1614286914
Genre : Mother and child
File Size : 30.38 MB
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In the latest body of work by author and photographer Claiborne Swanson Frank, the artist set out to explore what modern motherhood means in the 21st century. Turning her lens on 70 iconic families of mothers and children from such celebrated names as Delfina Figueras, Carolina Herrera, Lauren Santo Domingo, Anne Vyalitsyna, Aerin Lauder, and Patti Hansen, Swanson Frank's stunning portraits capture the emotional bonds and beauty that frame the primal relationship of a mother and her child.
Category: Mother and child

The Fab Mom S Guide

Author : Jill Simonian
ISBN : 9781510715189
Genre : Family & Relationships
File Size : 27.56 MB
Format : PDF, Kindle
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Bouncing back fast after having a baby is absolutely possible for anyone! Affectionately known as The FAB Mom on-air and online, Jill Simonian uses her trusted and entertaining expertise to set expecting and new moms on a distinctive, no-frills journey to help them “get over the bump” and bounce back fast after having a baby. Jill’s frank tricks, somewhat against-the-grain tips, and laugh-out-loud tales involving famous names provide first-time moms a unique roadmap for managing and conquering the lifestyle challenges a newborn often brings. The FAB Mom’s Guide offers a motivational style and practical solutions to inform, inspire, and empower even the most uncertain of new moms. From hanging an oversized mirror in your kitchen to opting out of nursing to spending entire days wearing only your underwear and beyond, Jill Simonian can help a new mother get organized, have fun, and feel in-control, happy, and reinvented within six months of having a baby. Encouraging women to tune out the drama and arming them with useful talk and tools to minimize exhaustion and maximize focus, Jill uncovers and reshapes the status quo for how FAB (an acronym for: Focused After Babies) a new mom’s sense of self and life can truly be.
Category: Family & Relationships

The Life Changing Manga Of Tidying Up

Author : Marie Kondō
ISBN : 9780399580536
Genre : Comics & Graphic Novels
File Size : 36.12 MB
Format : PDF, Kindle
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From the #1 New York Times best-selling author and lifestyle/cleaning guru Marie Kondo, this graphic novelization brings Kondo's life-changing tidying method to life with the fun, quirky story of a woman who transforms her home, work, and love life using Kondo's advice and inspiration. Marie Kondo presents the fictional story of Chiaki, a young woman in Tokyo who struggles with a cluttered apartment, messy love life, and lack of direction. After receiving a complaint from her attractive next-door neighbor about the sad state of her balcony, Chiaki gets Kondo to take her on as a client. Through a series of entertaining and insightful lessons, Kondo helps Chiaki get her home--and life--in order. This insightful, illustrated case study is perfect for people looking for a fun introduction to the KonMari Method of tidying up, as well as tried-and-true fans of Marie Kondo eager for a new way to think about what sparks joy. Featuring illustrations by award-winning manga artist Yuko Uramoto, this book also makes a great read for manga and graphic novel lovers of all ages.
Category: Comics & Graphic Novels

The Empowered Wife

Author : Laura Doyle
ISBN : 9781944648602
Genre : Family & Relationships
File Size : 83.84 MB
Format : PDF, ePub, Docs
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Can a wife single-handedly bring a boring or broken marriage back to life? This improved and expanded edition of Laura Doyle’s acclaimed First, Kill All the Marriage Counselors features real-life success stories from empowered wives who have done just that—and provides a step-by-step guide to revitalizing your own marriage. Laura Doyle’s marriage was in trouble, and couples counseling wasn’t helping. On the brink of divorce, she decided to talk to women who’d been happily married for over a decade, and their advice stunned her. From it, she distilled Six Intimacy Skills—woman-centric practices that ended her overwhelm and resentment, restoring the playfulness and passion in her marriage. Now an internationally-recognized relationship coach, Doyle has shared her secrets with women around the globe, saving thousands of marriages with her fresh, revolutionary approach. Practical and counter-intuitive, the Six Intimacy Skills are about focusing on your own desires and transforming your own life—not bending over backwards to transform your husband. Incorporating these skills will empower you to: Attract his attention like a magnet when you relax more and do less Receive affection not because you told him to make more of an effort, but because he naturally seeks you out Feel more like yourself—and like yourself more If you’ve been trying to “fix” your relationship and it’s not working, maybe the problem was never you, or your husband, or even the two of you as a couple. Maybe the problem is that nobody ever taught you the skills you need to foster respect, tenderness, and consideration. With humor and heart, The Empowered Wife shows you how to improve your relationship in ways you hadn’t thought possible. You’ll join a worldwide community of over 150,000 empowered wives who finally have the marriages they dreamed of when they said “I do.”
Category: Family & Relationships

The Self Care Solution

Author : Julie Burton
ISBN : 9781631520693
Genre : Family & Relationships
File Size : 55.43 MB
Format : PDF, Kindle
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Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children—and how they don’t. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successful strategies to combat these issues. Each chapter also includes reflective self-assessment questions for mothers to gauge where they are from a self-care standpoint, as well as lists of tried and true tools they can employ to achieve more balance, and ultimately more satisfaction, within themselves and in their relationships. Inspirational yet practical, The Self-Care Solution will dramatically impact women who are navigating the critical responsibility of motherhood while attempting to stay true to themselves.
Category: Family & Relationships