HOT MESS TO MINDFUL MOM 40 WAYS TO FIND BALANCE AND JOY IN YOUR EVERY DAY

Download Hot Mess To Mindful Mom 40 Ways To Find Balance And Joy In Your Every Day ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to HOT MESS TO MINDFUL MOM 40 WAYS TO FIND BALANCE AND JOY IN YOUR EVERY DAY book pdf for free now.

Hot Mess To Mindful Mom

Author : Ali Katz
ISBN : 9781510721081
Genre : Family & Relationships
File Size : 39.53 MB
Format : PDF
Download : 797
Read : 888

For any mom who typically runs around with her hair on fire and needs a break! It’s so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society today. But it is important to slow down and take a minute to focus on the things that matter most—and the first step is to connect with yourself again. This book will show women that by caring for themselves first, they can better care for everyone they love. In her first book, Ali has woven together a compilation of all the tools she used to transform herself from “hot mess” to “mindful mom,” and is divided helpfully into three parts: • Everyday practices • Tools used as needed • Attitude adjustments made along the way Readers will learn how small tweaks and changes can lead to huge results, and that they too can leave stress behind in favor of calm and peace. With humor, grace, and an extremely relatable manner, Ali gives women the tools to make the same changes in their own lives.
Category: Family & Relationships

Hot Mess Mom

Author : Lisa Wood Shapiro
ISBN : 9781630761523
Genre : Family & Relationships
File Size : 49.85 MB
Format : PDF, ePub, Mobi
Download : 772
Read : 836

In this hilarious breastfeeding tell-all, the newly titled reissue of How My Breasts Saved the World, Lisa Wood Shapiro recounts her misadventures of new motherhood from the delivery of her daughter and her rookie days as a food source to the bittersweet end of weaning. This may be the information age, but so much of nursing and new motherhood know-how still exists in the smart gal's rumor culture. Only after Shapiro shares her own saga, complete with lactation consultants, chocolate binges, and a new use for green cabbage, do her friends and relatives confess to their own travails. New motherhood always happens to the childless, but it is not always instinctual, and one doesn't have to go it alone. There are professionals who can make it work without pain, and it does get easier. Whether or not your breasts have been involved in any world-saving activities, you won't be able to put this book down until you've read the last line.
Category: Family & Relationships

Get The Most Out Of Motherhood

Author : Ali Katz
ISBN : 151072107X
Genre : Family & Relationships
File Size : 59.14 MB
Format : PDF, Mobi
Download : 409
Read : 176

Slow down and take time for yourself--because a better you is a better mom! The second book in the Hot Mess to Mindful Mom series, Get the Most out of Motherhood will help moms create balance, peace, and well-being in their homes, leaving behind their old ways of being constantly stressed-out and frantic. In the first book, Ali focused on internal issues and taught women that by caring for themselves first, they can better care for their families and loved ones. This book is the natural next step for moms who now understand that a better you equals a better mom! She will guide women on how to embrace their best selves while parenting so they can strengthen relationships with their children, create systems in their homes that work, and actually enjoy doing it. It is divided into three parts: * Mindful mom mindsets: bring your best self to parenting * Mindful mom methods: systems for your home that work * Mindful mom moments: ways to bond with your kids Easy and accessible, and filled with unique tools and ideas as well as personal examples that readers will relate to, this book will help moms go beyond the basics to build a healthier and happier family unit.
Category: Family & Relationships

Addict In The Family

Author : Beverly Conyers
ISBN : 9781592857555
Genre : Family & Relationships
File Size : 61.27 MB
Format : PDF, Kindle
Download : 949
Read : 488

Helps families who have a loved one suffering from an addiction learn important lessons on loving, detachment, intervention, and self-care. Witnessing the addiction of a family member or loved one is a heart-rending experience. But hope can prevail, as shown in this compelling revised and updated book. In Addict in the Family, the gripping stories of fathers, mothers, sons, and daughters of addicts offer important lessons on loving, detachment, intervention, and self care.
Category: Family & Relationships

Daring To Rest

Author : Karen Brody
ISBN : 9781622039104
Genre : Health & Fitness
File Size : 42.36 MB
Format : PDF, Docs
Download : 377
Read : 186

What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested? As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a “worn-out woman” is now so common that we think feeling tired all the time is normal. According to Karen Brody, feeling this exhausted is not normal—and it’s holding us back. In Daring to Rest, Brody comes to the rescue with a 40-day program to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative practice that guides you into one of the deepest states of relaxation imaginable. It’s time to lie down and begin the journey to waking up Though it comes from the yogic tradition, yoga nidra doesn’t look like a typical yoga class—the entire practice is done lying down. As you listen to a guided meditation, you’re gently taken into complete inner stillness, effortlessly releasing into a healing state that works on both cellular and subtle body levels. With Daring to Rest, Brody presents a comprehensive yoga nidra program that unfolds in three phases: rest for physical exhaustion, release for mental and emotional exhaustion, and rise for tuning in to the “life purpose exhaustion” that can come when we’re not in our full power. Each phase includes a downloadable yoga nidra guided meditation and supportive practices. “By directly accessing your subconscious mind, yoga nidra helps shift the long-held patterns that prevent you from stepping fully into your purpose and power,” writes Brody. “Now is the time to break the cycle of fatigue and return to your truest self—the woman you are when you’re not constantly exhausted.”
Category: Health & Fitness

You Are A Badass Mom

Author : Steffani LeFevour
ISBN : 1986321215
Genre :
File Size : 90.58 MB
Format : PDF, ePub, Docs
Download : 360
Read : 231

Have you ever had a mommy meltdown after screaming at your kids because they're screaming? Then this book is for you. Have you ever felt overwhelmed by the workload it takes to raise a family? (Let's not even talk about the dishes.) Then this book is for you. Have you ever had a bigger vision for your life and you're relationship than you're living right now? Then this book is for you. Have you ever longed for more, even though you have amazing kids, even though you're happy a lot of the time, even though you have so much to be grateful for? Then this book is for you. "You Are A Badass Mom" is the ultimate guide to help you step out of overwhelm, shift your mindset, and create powerful positive change to move your life to the next level. The four awakenings in this book will help you shift your thoughts, find more inner peace, and focus on your state so you can connect more deeply to what matters most. By applying these simple concepts and following along with the "badass homework," you'll find more joy along the journey and live a deeper, richer, more fulfilling life than you ever thought possible.
Category:

Born To Eat

Author : Wendy Jo Peterson
ISBN : 9781510720015
Genre : Family & Relationships
File Size : 63.43 MB
Format : PDF, Mobi
Download : 961
Read : 682

For thousands of years, humans have thrived without “baby food” (which was invented in the late nineteenth century). Think about it: the human race has made it this far largely on whole food. Only in recent decades have we begun overthinking and over-processing our foods, which has led to chronic dieting, chronic disease, disordered eating, body distrust, and epidemic confusion about the best way to feed ourselves and families. Eating is an innate skill that has been overcomplicated by marketing schemes and a dieting culture. It’s time to leave the dieting culture behind for the whole family. It starts with the baby’s first bite! We are all Born to Eat and it seems only natural for us to start at the beginning—with our babies. When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become healthy, happy eaters in the process. By honoring self-regulation (also an innate skill) and focusing on a whole food foundation, we can foster healthier children, parents, and families. You don’t have to cook another entire meal to feed just baby, nor blend everything you eat into a puree to support healthy growth in an infant. With a little patience, presence, and skill, you can transform nearly any family meal into a baby-friendly food. Who knew a little planning could have the whole family eating together, and better? Aside from the United States, most countries are accepting of babies starting of solids with the foods of the family. With a focus on self-feeding and a baby-led weaning approach, nutritionists and wellness experts Wendy Jo Peterson and Leslie Schilling provide age-based advice, step-by-step instructions, help for parents, and easy recipes so you can ensure that your infant is introduced to healthy and tasty food as early as possible.
Category: Family & Relationships

The Self Care Solution

Author : Julie Burton
ISBN : 9781631520693
Genre : Family & Relationships
File Size : 66.23 MB
Format : PDF, ePub
Download : 850
Read : 567

Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children—and how they don’t. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successful strategies to combat these issues. Each chapter also includes reflective self-assessment questions for mothers to gauge where they are from a self-care standpoint, as well as lists of tried and true tools they can employ to achieve more balance, and ultimately more satisfaction, within themselves and in their relationships. Inspirational yet practical, The Self-Care Solution will dramatically impact women who are navigating the critical responsibility of motherhood while attempting to stay true to themselves.
Category: Family & Relationships

The 10 Habits Of Happy Mothers

Author : Meg Meeker
ISBN : 9780345518071
Genre : Family & Relationships
File Size : 58.71 MB
Format : PDF, Kindle
Download : 986
Read : 1323

The author of Strong Fathers, Strong Daughters counsels mothers struggling with anxiety, low self-esteem and other common issues on how to embrace more positive habits, using inspirational stories and specific action plans based on living simply and rebalancing.
Category: Family & Relationships

Breathe Mama Breathe

Author : Shonda Moralis
ISBN : 9781615193578
Genre : Body, Mind & Spirit
File Size : 41.97 MB
Format : PDF, ePub
Download : 566
Read : 225

A “Mom Must-Read”—Parents Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
Category: Body, Mind & Spirit