HIJAS AMERICANAS BEAUTY BODY IMAGE AND GROWING UP LATINA

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Hijas Americanas

Author : Rosie Molinary
ISBN : 9780786750702
Genre : Social Science
File Size : 42.8 MB
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In Hijas Americanas, author Rosie Molinary sheds new light on what it means to grow up Latina. Drawing upon her own experiences, as well as interviews and surveys collected from more than 500 Latina women, Molinary provides a powerful understanding of the inner conflicts and powerful triumphs of Latinas. The women profiled in this book are Caribbean, Mexican, Central American, and South American. These first-, second-, and third-generation Latinas have all grappled with the experience of coming of age within not one but two cultures — that of the United States, and that of their familial homelands. Hijas Americanas addresses experiences that are uniquely female and Latin, focusing on themes of body image, standards of beauty, ethnic identity, and sexuality. In doing so, Molinary gives voice to the struggles and successes of Latinas across racial, sexual, and cultural identities, emphasizing that the challenges inherent in growing up between two cultures can positively shape Latinas' lives.
Category: Social Science

Beautiful You

Author : Rosie Molinary
ISBN : 9781580056564
Genre : Self-Help
File Size : 85.95 MB
Format : PDF
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Every day, American women and girls are besieged by images and messages that suggest their beauty is inadequate—inflicting immeasurable harm upon their confidence and sense of wellbeing. In Beautiful You, author Rosie Molinary—in no uncertain terms—encourages women, whatever their size, shape, and color, to work toward feeling wonderful about themselves despite today’s media-saturated culture. Drawing on self-awareness, creativity, and mind-body connections, Beautiful You incorporates practical techniques into a 365-day action plan that empowers women to regain a healthy self-image, shore up self-confidence, reframe and break undermining habits of self-criticism, and champion their own emotional and physical wellbeing. Through accessible, doable daily actions, women and girls are encouraged to manifest a healthy outlook on life—teaching them to live large, and starting them on the path to learning to love themselves and others. Molinary steers clear of the florid affirmations and daily meditations often utilized by books geared toward personal growth, and instead delivers a hip, modern guide of inspirational thought that keeps pace with the times. Beautiful You is a practical, candid, and accessible handbook that will strike a chord with every woman who has ever faltered in her self-confidence or lost her personal brilliance—and it will make sure she never lets it happen again.
Category: Self-Help

Once Upon A Quinceanera

Author : Julia Alvarez
ISBN : 9781101213407
Genre : Family & Relationships
File Size : 31.39 MB
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Finalist for the National Book Critics Circle Award, a “phenomenal, indispensable” (USA Today) exploration of the Latina “sweet fifteen” celebration, by the bestselling author of How the García Girls Lost Their Accents and In the Time of Butterflies The quinceañera, a celebration of a Latina girl’s fifteenth birthday, has become a uniquely American trend. This lavish party with ball gowns, multi-tiered cakes, limousines, and extravagant meals is often as costly as a prom or a wedding. But many Latina girls feel entitled to this rite of passage, marking a girl’s entrance into womanhood, and expect no expense to be spared, even in working-class families. Acclaimed author Julia Alvarez explores the history and cultural significance of the “quince” in the United States, and the consequences of treating teens like princesses. Through her observations of a quince in Queens, interviews with other quince girls, and the memories of her own experience as a young immigrant, Alvarez presents a thoughtful and entertaining portrait of a rapidly growing multicultural phenomenon, and passionately emphasizes the importance of celebrating Latina womanhood.
Category: Family & Relationships

The New Latina S Bible

Author : Sandra Guzmán
ISBN : 9781580054058
Genre : Self-Help
File Size : 83.82 MB
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In this new edition of a book that’s been a go-to guide for young Latinas for years, award-winning journalist Sandra Guzman tackles the real-world complications facing Latinas today. With warmth, humor, and wisdom, The New Latina’s Bible explores a wide range of issues, touching on everything from family to dating to the workplace. Guzman offers helpful tips on improving self-esteem, and provides simple, easy-to-follow women’s health advice. New chapters take on important topics like sexual abuse, domestic violence, interracial relationships, and LGBTQ issues. In The New Latina’s Bible, Guzman shows other Latinas that they are not alone in the day-to-day dilemmas that they encounter, and that understanding these challenges can strengthen and empower them as women. A must-read for any Latina who faces the trials of living, loving, and dreaming in two worlds—the old world of their mamá, tías, and abuelitas, and the new world in which they are immersed—this comprehensive book helps to bridge the gap between the dual realities that shape and define the nueva Latina.
Category: Self-Help

Memoir Of A Visionary

Author : Antonia Pantoja
ISBN : 1611922208
Genre : Political activists
File Size : 61.90 MB
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This compelling autobiography traces the trajectory of the groundbreaking Puerto Rican leader Antonia Pantoja, from a struggling school teacher in Puerto Rico to her work as principal engineer of the most enduring Puerto Rican organizations in New York City.
Category: Political activists

Body Kindness

Author : Rebecca Scritchfield
ISBN : 9780761189756
Genre : Self-Help
File Size : 20.51 MB
Format : PDF, ePub, Mobi
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Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Category: Self-Help

Hot Heavy

Author : Virgie Tovar
ISBN : 9781580054690
Genre : Social Science
File Size : 58.51 MB
Format : PDF
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In this fun, fresh, fat-positive anthology, fat activist and sex educator Virgie Tovar brings together voices from an often-marginalized community to talk about and celebrate their lives. Hot & Heavy rejects the idea that being thin is best, instead embracing the many fabulous aspects of being fat—building fat-positive spaces, putting together fat-friendly wardrobes, turning society’s rules into personal politics, and creating supportive, inclusive communities. Writers, activists, performers, and poets—including April Flores, Alysia Angel, Charlotte Cooper, Jessica Judd, Emily Anderson, Genne Murphy, and Tigress Osborn—cover everything from fat go-go dancing to queer dating to urban gardening in their essays, exploring their experiences with the word “fat,” pinpointing particular moments that have impacted the way they think and feel about their bodies, and telling the story of how they each became fat revolutionaries. Ground-breaking and long overdue, Hot & Heavy is a fierce, sassy, thoughtful, authentic, and joyous collection of stories about unapologetically—and unconditionally—loving the body you’re in.
Category: Social Science

Hallow This Ground

Author : Colin Rafferty
ISBN : 9780253019134
Genre : Biography & Autobiography
File Size : 47.95 MB
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Beginning outside the boarded-up windows of Columbine High School and ending almost twelve years later on the fields of Shiloh National Military Park, Hallow This Ground revolves around monuments and memorials—physical structures that mark the intersection of time and place. In the ways they invite us to interact with them, these sites teach us to recognize our ties to the past. Colin Rafferty explores places as familiar as his hometown of Kansas City and as alien as the concentration camps of Poland in an attempt to understand not only our common histories, but also his own past, present, and future. Rafferty blends the travel essay with the lyric, the memoir with the analytic, in this meditation on the ways personal histories intersect with History, and how those intersections affect the way we understand and interact with Place.
Category: Biography & Autobiography

Latina

Author : Lillian Castillo-speed
ISBN : 9780684802404
Genre : Fiction
File Size : 84.26 MB
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Includes stories, recollections, letters, and essays on a variety of topics by over thirty contemporary female Latin writers
Category: Fiction

How American Diet Culture Negatively Affects Latinas

Author : Viviana Rose
ISBN : 1612863116
Genre : Health & Fitness
File Size : 33.89 MB
Format : PDF, ePub, Docs
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Have you ever wondered why Latinas are brainwashed into American diet culture? As a Latina, have you been told to go on a diet? How has fat-shaming destroyed the lives of thousands of Latinas? How I survived an eating disorder (my battle of anorexia) my full story debunked. Why are GMO's important? Why we Latinas don't want to hear about your diet? Tumblr and livejournal pro-Ana culture debunked Interesting trivia facts. Intro chapter written by Gloria Lucas, a blogger who runs Nalgona Positivity Pride and has been interviewed by Latina.com and Huffington Post
Category: Health & Fitness