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Healthy Herbs

Author : Myrna Chandler Goldstein
ISBN : 9780313397806
Genre : Health & Fitness
File Size : 53.76 MB
Format : PDF, ePub, Docs
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Consolidating unbiased, peer-reviewed information from many sources, this book provides a one-stop resource on the use and health benefits of 50 different herbs. * Each entry contains a concise bibliography of resources and references
Category: Health & Fitness

Healthy Oils Fact Versus Fiction

Author : Myrna Chandler Goldstein
ISBN : 9781440828768
Genre : Health & Fitness
File Size : 62.68 MB
Format : PDF, Kindle
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Used in moderation, many oils can be beneficial to one's diet and lifestyle. This book presents accurate information on more than two dozen oils, examining the health claims associated with popular oils along with the clinical research findings. • Presents an easy-to-read, broad introduction to the entire field of healthy edible oils • Provides up-to-date information derived from the latest research that will empower readers to make wise choices about including moderate amounts of oils in their diet • Includes endnotes, online and print references and resources, and a glossary of key terms
Category: Health & Fitness

The 50 Healthiest Habits And Lifestyle Changes

Author : Myrna Chandler Goldstein
ISBN : 9781440834721
Genre : Health & Fitness
File Size : 45.62 MB
Format : PDF, ePub
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This book summarizes the findings of scientific research studies to provide readers with straightforward information on a wide variety of healthy habits and the factors that may make them difficult to follow. • Presents science-based explanations of the importance of establishing healthy habits—information of critical importance for all readers, but especially for young adults • Dispels common modern misconceptions regarding health, such as electronic cigarettes being a completely harmless alternative to tobacco cigarettes • Identifies specific barriers that people commonly encounter when trying to establish a healthy habit and suggests expert advice on overcoming that obstacle
Category: Health & Fitness

Caribbean Herbs For Diabetes Management

Author : Henry I. C. Lowe Oj
ISBN : 9768240016
Genre : Diabetes
File Size : 51.51 MB
Format : PDF
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In the Caribbean, diabetes is ranked as the second leading cause of death. The International Diabetes Federation estimates that over 366 million people currently live with diabetes. This accounts for 8.3 percent of the adult population and is projected to increase to near 552 million by 2030. This timely publication is packed with incredible pictures of scientifically validated medicinal plants and their expediency in the management of Diabetes.
Category: Diabetes

Ephedra Fact Fiction

Author : Mike Fillon
ISBN : 1580543707
Genre : Health & Fitness
File Size : 66.23 MB
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Is ephedra really responsible for the deaths of more than fifty people or are the dangers of the supplement exaggerated? Mike Fillon tackles the ephedra scare head-on, researching the centuries-long history of the herb and 'Investigating recent deaths attributed to it. Fillon takes an unbiased look at ephedra as he examines potential benefits and risks, separates scientific fact from media fiction, and gives readers the inside story on today's most notorious herbal supplement. Thorough and balanced, this book offers the most current and complete understanding of ephedra to date.
Category: Health & Fitness

Eco Facts And Eco Fiction

Author : William H. Baarschers
ISBN : 9781135101275
Genre : Science
File Size : 71.21 MB
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Ozone-friendly, recyclable, zero-waste, elimination of toxic chemicals - such environmental ideals are believed to offer solutions to the environmental crisis. Where do these ideals come from? Is the environmental debate communicating the right problems? Eco-Facts and Eco-Fiction examines serious errors in perceptions about human and environmental health. Drawing on a wealth of everyday examples of local and global concerns, the author explains basic concepts and observations relating to the environment. Removing fear of science and technology and eliminating wrong perceptions lead to a more informed understanding of the environment as a science, a philosophy, and a lifestyle. By revealing the flaws in today's environmental vocabulary, this book stresses the urgent need for a common language in the environmental debate. Such a common language encourages the effective communication between environmental science and environmental decision-making that is essential for finding solutions to environmental problems.
Category: Science

Why Nobody Believes The Numbers

Author : Al Lewis
ISBN : 9781118332061
Genre : Business & Economics
File Size : 23.6 MB
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Why Nobody Believes the Numbers introduces a unique viewpoint to population health outcomes measurement: Results/ROIs should be presented as they are, not as we wish they would be. This viewpoint contrasts sharply with vendor/promoter/consultant claims along two very important dimensions: (1) Why Nobody Believes presents outcomes/ROIs achievable right here on this very planet… (2) …calculated using actual data rather than controlled substances. Indeed, nowhere in healthcare is it possible to find such sharply contrasting worldviews, methodologies, and grips on reality. Why Nobody Believes the Numbers includes 12 case studies of vendors, carriers, and consultants who were apparently playing hooky the day their teacher covered fifth-grade math, as told by an author whose argument style can be so persuasive that he was once able to convince a resort to sell him a timeshare. The book's lesson: no need to believe what your vendor tells you -- instead you can estimate your own savings using “ingredients you already have in your kitchen.” Don't be intimidated just because you lack a PhD in biostatistics, or even a Masters, Bachelor's, high-school equivalency diploma or up-to-date inspection sticker. Why Nobody Believes the Numbers explains how to determine if the ROIs are real...and why they usually aren't. You'll learn how to: Figure out whether you are "moving the needle" or just crediting a program with changes that would have happened anyway Judge whether the ROIs your vendors report are plausible or even arithmetically possible Synthesize all these insights into RFPs and contracts that truly hold vendors accountable for results
Category: Business & Economics

Do It Yourself Herbal Medicine Home Crafted Remedies For Health And Beauty

Author : Sonoma Press
ISBN : 9781942411109
Genre : Health & Fitness
File Size : 75.89 MB
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The Modern Guide to Using Herbs and Essential Oils You don’t have to identify with the goddess or Earth Mother labels to get going with holistic treatments for your everyday health needs. If you already buy organic produce, make an effort to eat whole foods, and tend to choose Method products over Windex, it only makes sense that that you’d approach your health, wellness, and beauty regimen with a similarly all-natural approach. Do-It-Yourself Herbal Medicine inspires you to easily and affordably take charge of how you look and feel by sharing simple and fun recipes that use Mason jars, sauce pans, and even your French press in creative ways. In these pages, you’ll find: • Down-to-earth info on the exploding popularity of essential oils and why they’re so effective • In-depth profiles of 5 must-have herbs to kick off your herbal medicinal projects, as well as 30 additional herbs to get to know and use • Over 200 recipes for face and hair care, body and skin care, intimate care, mental health and wellness, common ailments, home cleaning products, and self-care for the day common occurrences, from a hangover to a Netflix binge watch Improve your health and empower yourself today with these simply, powerful remedies.
Category: Health & Fitness

Facts And Fictions In Mental Health

Author : Hal Arkowitz
ISBN : 9781118311295
Genre : Body, Mind & Spirit
File Size : 31.63 MB
Format : PDF, Kindle
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Written in a lively and entertaining style, Facts and Fictions in Mental Health examines common conceptions and misconceptions surrounding mental health and its treatment. Each chapter focuses on a misconception and is followed by a discussion of related findings from scientific research. A compilation of the authors' "Facts and Fictions" columns written for Scientific American Mind, with the addition of six new columns exclusive to this book Written in a lively and often entertaining style, accessible to both the undergraduate and the interested general reader Each chapter covers a different "fiction" and allows readers to gain a more balanced and accurate view of important topics in mental health The six new columns examine myths and misconceptions of considerable interest and relevance to undergraduates in abnormal psychology courses Introductory material and references are included throughout the book
Category: Body, Mind & Spirit


Author : Penelope Ody
ISBN : 9780285644045
Genre : Health & Fitness
File Size : 68.70 MB
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Turmeric is a traditional herbal remedy that has been used for centuries and in recent years has been hailed as a “miracle cure” for a range of illnesses from arthritis to auto-immune disease. Penelope Ody, one of Britain’s leading herbalists, draws on the extensive scientific studies that have appeared on curcuminoids (one of the many chemical constituents of turmeric) in one of the most authoritative book on turmeric currently available. In Turmeric Penelope Ody provides a history of turmeric and its therapeutic role. From its cultivation to its traditional use in Chinese and Ayurvedic medicine to its centrality to the Asian diet (including some recipes, since many will be familiar with turmeric as a culinary spice). Turmeric has been used medicinally in South Asia for more than 4,000 years; today its antioxidant and anti-inflammatory properties are well established and may be helpful for a host of illnesses, from arthritis and diabetes to Alzheimer’s and heart disease. Penelope Ody investigates this ancient remedy’s suitability for twenty- first century ailments separating the hysteria about its benefits from a realistic evaluation into how it can help to improve any reader’s health.
Category: Health & Fitness