Healing Visualizations

Author : Gerald Epstein
ISBN : 0553346237
Genre : Health & Fitness
File Size : 68.33 MB
Format : PDF, ePub, Mobi
Download : 713
Read : 587

Dr. Epstein provides a new vision of how the mind can heal the body through the use of "imaginal medicine". His techniques for tapping into the mind's latent energy enable readers to take charge of their health and lives with surprisingly fast, positive results. 20 illustrations.
Category: Health & Fitness

Encyclopedia Of Mental Imagery

Author : Gerald Epstein
ISBN : 9781883148102
Genre : Imagery (Psychology)
File Size : 36.47 MB
Format : PDF
Download : 360
Read : 752

Containing more than 2,100 original mental imagery exercises drawn from the work of the great 20th-century spiritual master and healer Colette Aboulker-Muscat, this manual of spiritual teaching and rich treasury of powerful healing images can be used as a daily source of inspiration, transformation, and healing.
Category: Imagery (Psychology)

Kabbalah For Inner Peace

Author : Gerald Epstein
ISBN : 9781883148089
Genre : Body, Mind & Spirit
File Size : 61.85 MB
Format : PDF, Kindle
Download : 895
Read : 1166

Kabbalah For Inner Peace offers a contemporary approach to the 4,000 year-old spiritual tradition called Visionary Kabbalah. This practice weaves the wisdom of Kabbalah with short mental imagery exercises. Through this path, we discover new perspectives, create change, and open ourselves to Spirit. With more than 60 exercises, the book takes us though a typical day and addresses the challenges that we frequently face, from centering ourselves in the morning to alleviating insomnia at night. In between, Dr. Gerald Epstein teaches us to conquer the inner terrorist of anxiety and self-doubt, master our financial worries, cope with physical pain, and deal with past trauma.
Category: Body, Mind & Spirit

Healing Yourself

Author : Martin L. Rossman
ISBN : 0671730290
Genre : Health & Fitness
File Size : 58.57 MB
Format : PDF, ePub, Mobi
Download : 966
Read : 686

Category: Health & Fitness

A Tai Chi Imagery Workbook

Author : Martin Mellish
ISBN : 0857010131
Genre : Body, Mind & Spirit
File Size : 51.20 MB
Format : PDF
Download : 275
Read : 1136

This innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply not only to movement practices of all kinds but to daily life. The book does not assume any knowledge of Tai Chi forms. The images in this book - drawn from a wide variety of sources, both Chinese and Western, ancient and modern - are easy to understand, fun to work with, and embody the true inner spirit of Tai Chi's timeless tradition. The book contains hundreds of photos and line drawings illustrating the images, detailed explanations of the biomechanical realities that underlie the images, and a summary of the latest scientific research on the benefits of Tai Chi.
Category: Body, Mind & Spirit

Managing Stress Principles And Strategies For Health And Well Being Book Alone

Author : Brian Luke Seaward
ISBN : 9780763756147
Genre : Body, Mind & Spirit
File Size : 59.78 MB
Format : PDF, ePub, Mobi
Download : 556
Read : 374

Referred to as the “authority on stress management” by students and professionals, Managing Stress, Sixth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Every NEW text includes a Relaxation CD and a note-taking guide at no additional cost to your students!
Category: Body, Mind & Spirit

Managing Stress Principles And Strategies For Health And Well Being

Author : Brian Luke Seaward
ISBN : 9781449675653
Genre : Body, Mind & Spirit
File Size : 82.39 MB
Format : PDF, Mobi
Download : 481
Read : 1288

Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.
Category: Body, Mind & Spirit

Visualize Confidence

Author : Kirwan Rockefeller
ISBN : 160882523X
Genre : Self-Help
File Size : 52.66 MB
Format : PDF, Mobi
Download : 443
Read : 864

Visualize a More Confident, Capable You To achieve, you have to believe. It's that simple. If you can picture yourself doing something difficult or challenging, you'll have a better chance of making it happen because you'll have confidence in your ability to succeed. This book offers you proven-effective skills for developing the confidence you need to turn your dreams into reality through the use of guided imagery. The guided imagery process couldn't be simpler or more powerful: you develop a rich picture in your mind of whatever it is that you want to happen. Research suggests that visualization stimulates the brain in many of the same ways as actual experience. When you visualize, you prepare yourself to experience your goal, developing self-confidence and conviction as you go. You'll gain renewed optimism, learn anti-worry strategies, and use your imagination to foster the calm and poise you need to feel confident, competent, and assured. The mind-body techniques in the book include guided imagery, meditation, creative visualization, and personal rituals and exercises.
Category: Self-Help

Guided Imagery For Self Healing

Author : Martin L.Rossman
ISBN : 1932073299
Genre : Body, Mind & Spirit
File Size : 59.9 MB
Format : PDF, ePub, Mobi
Download : 158
Read : 937

Using methods he has taught to thousands of patients and health-care professionals since 1972, Dr. Rossman teaches a step-by-step method of harnessing the power of the mind to further one's own physical healing. Versatile and easy-to-learn, mental imagery as explained by Dr. Rossman, can be used to: Achieve deep physiological relaxation Stimulate healing responses in the body Create an inner dialogue and gain a better understanding of one's health Improve health and general well-being. The idea of guided imagery as an aid to the healing process is a recognized key component in the health care equation of mind/body healing. Starting with a discussion of the nature of imagery and how it works, Dr. Rossman presents specific scripts that can be used directly. Scripts include: Exploring Your Imagery Abilities, Basic Relaxation Skills, Deepening Techniques, Your Healing Imagery, Meeting Your Inner Advisor, Symptoms are Symbols, Grounding Your Insight, Learning From Your Resistance, and Your Image of Wellness. A practical and helpful book not only for those facing specific health problems but for all who wish to use the imagination for a wide range of individual purposes unlimited to health situations.
Category: Body, Mind & Spirit