Healing Visualizations

Author : Gerald Epstein
ISBN : 0553346237
Genre : Health & Fitness
File Size : 81.74 MB
Format : PDF, Docs
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Dr. Epstein provides a new vision of how the mind can heal the body through the use of "imaginal medicine". His techniques for tapping into the mind's latent energy enable readers to take charge of their health and lives with surprisingly fast, positive results. 20 illustrations.
Category: Health & Fitness

Encyclopedia Of Mental Imagery

Author : Gerald Epstein
ISBN : 9781883148102
Genre : Imagery (Psychology)
File Size : 47.9 MB
Format : PDF, Docs
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Containing more than 2,100 original mental imagery exercises drawn from the work of the great 20th-century spiritual master and healer Colette Aboulker-Muscat, this manual of spiritual teaching and rich treasury of powerful healing images can be used as a daily source of inspiration, transformation, and healing.
Category: Imagery (Psychology)

Creative Imagery

Author : William Fezler
ISBN : 9780671682385
Genre : Psychology
File Size : 84.95 MB
Format : PDF, ePub
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Fezler shows readers not only how to visualize for effective healing and self-improvement but also what to visualize to achieve specific results.
Category: Psychology

Waking Dream Therapy

Author : Gerald N. Epstein
ISBN : 1883148030
Genre : Self-Help
File Size : 74.77 MB
Format : PDF, Kindle
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For the past one hundred years, psychotherapy has neglected the inner world of image in favor of words. Now, Dr. Gerald Epstein presents the next evolution in therapy -- "Waking Dream". Epstein's approach is brief, effective and powerful. Waking Dream Therapy uses mental imagery to journey inward. The explorer starts from a waking state and via imagination, reenters a night dream fragment to explore the dream. This inner journey reveals new directions and jolts the person to change. The book also contains a history of imagination; instructions for the process; examples of waking dreams; and the meaning of symbols. It appeals both to clinicians and to anyone who seeks self-transformation.
Category: Self-Help

Kabbalah For Inner Peace

Author : Gerald Epstein
ISBN : 9781883148089
Genre : Body, Mind & Spirit
File Size : 64.79 MB
Format : PDF
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Kabbalah For Inner Peace offers a contemporary approach to the 4,000 year-old spiritual tradition called Visionary Kabbalah. This practice weaves the wisdom of Kabbalah with short mental imagery exercises. Through this path, we discover new perspectives, create change, and open ourselves to Spirit. With more than 60 exercises, the book takes us though a typical day and addresses the challenges that we frequently face, from centering ourselves in the morning to alleviating insomnia at night. In between, Dr. Gerald Epstein teaches us to conquer the inner terrorist of anxiety and self-doubt, master our financial worries, cope with physical pain, and deal with past trauma.
Category: Body, Mind & Spirit

Kabbalah And The Power Of Dreaming

Author : Catherine Shainberg
ISBN : 9781620551622
Genre : Body, Mind & Spirit
File Size : 34.97 MB
Format : PDF, Kindle
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A dynamic exposition of the powerful, ancient Sephardic tradition of dreaming passed down from the renowned 13th-century kabbalist Isaac the Blind • Includes exercises and practices to access the dream state at will in order to engage with life in a state of enhanced awareness • Written by the close student of revered kabbalist Colette Aboulker-Muscat In Kabbalah and the Power of Dreaming Catherine Shainberg unveils the esoteric practices that allow us to unlock the dreaming mind's transformative and intuitive powers. These are the practices used by ancient prophets, seers, and sages to control dreams and visions. Shainberg draws upon the ancient Sephardic Kabbalah tradition, as well as illustrative stories and myths from around the Mediterranean, to teach readers how to harness the intuitive power of their dreaming. While the Hebrew Bible and our Western esoteric tradition give us ample evidence of dream teachings, rarely has the path to becoming a conscious dreamer been articulated. Shainberg shows that dreaming is not something that merely takes place while sleeping--we are dreaming at every moment. By teaching the conscious mind to be awake in our sleeping dreams and the dreaming mind to be manifest in daytime awareness, we are able to achieve revolutionary consciousness. Her inner-vision exercises initiate creative and transformative images that generate the pathways to self-realization.
Category: Body, Mind & Spirit

Imagery In Healing

Author : Jeanne Achterberg
ISBN : 9780834826298
Genre : Health & Fitness
File Size : 78.87 MB
Format : PDF, ePub, Docs
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This influential book shows how the systematic use of mental imagery can have a positive influence on the course of disease and can help patients to cope with pain. In Imagery in Healing, Jeanne Achterberg brings together modern scientific research and the practices of the earliest healers to support her claim that imagery is the world's oldest and most powerful healing resource. The book has become a classic in the field of alternative medicine and continues to be read by new generations of health care professionals and lay people. In Imagery in Healing, Achterberg explores in detail the role of the imagination in the healing process. She begins with an exploration of the tradition of shamanism, "the medicine of the imagination," surveying this time-honored way of touching the nexus of the mind, body, and soul. She then traces the history of the use of imagery within Western medicine, including a look at contemporary examples of how health care professionals have drawn on the power of the imagination through such methods as hypnosis, biofeedback, and the placebo effect. Ultimately, Achterberg looks to the science of immunology to uncover the most effective ground for visualization, and she presents data demonstrating how imagery can have a direct and profound impact on the workings of the immune system. Drawing on art, science, history, anthropology, and medicine, Imagery in Healing offers a highly readable overview of the profound and complex relationship between the imagination and the body.
Category: Health & Fitness

Transformative Imagery

Author : Leslie Davenport
ISBN : 9781784501754
Genre : Body, Mind & Spirit
File Size : 78.26 MB
Format : PDF, ePub, Docs
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Guided imagery is a transformative practice for reducing stress, healing mind and body, and improving performance. This definitive collection brings together leading pioneers in the field of guided imagery to share its theory, practice and history. Readers are introduced to the extensive uses of imagery, from its medical application for pain relief, cancer care and other physical healing, through its significant contribution to mental health and depth psychology, to its application within the arts and as a vehicle for social change. An exploration of the place of imagery within spiritual and religious traditions includes a never before published guide to the internal alchemy of Daoist imagery. Transformative Imagery will enable professionals to tailor guided imagery to their individual practice, demonstrating how to use it with people of all ages, from chronic pain patients to athletes to combat veterans and for both mental and physical health.
Category: Body, Mind & Spirit

Rituals Of Healing

Author : Jeanne Achterberg
ISBN : UOM:39015034248727
Genre : Health & Fitness
File Size : 32.53 MB
Format : PDF, ePub, Docs
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Shows how to use mental images to relieve pain, promote healing, and alleviate specific ailments such as headaches and backaches
Category: Health & Fitness