HEALING SEX A MIND BODY APPROACH TO HEALING SEXUAL TRAUMA

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Healing Sex

Author : Staci Haines
ISBN : 9781458767035
Genre : Health & Fitness
File Size : 82.85 MB
Format : PDF, ePub, Docs
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Healing Sex is the encouraging, sex-positive guide for all women survivors of sexual assault - heterosexual, bisexual, lesbian, coupled, and single - who want to delight in their own sexuality. While most books on the topic broach sexuality to reassure women that it's all right to say ''no'' to unwanted sex, Healing Sex encourages women to learn how to say ''yes'' - to their own desires and on their own terms
Category: Health & Fitness

Healing Sex

Author : Staci Haines
ISBN : 9781573442930
Genre : Self-Help
File Size : 81.84 MB
Format : PDF, Mobi
Download : 964
Read : 627

The first encouraging, sex-positive guide for all women survivors of sexual assault -- heterosexual, bisexual, lesbian, coupled, and single -- who want to reclaim their sex lives. While most books on the topic broach sexuality only to reassure women that it is all right to say "no” to unwanted sex, Healing Sex encourages women to learn how to say "yes” -- to their own desires and on their own terms. This mind-body approach to healing from sexual trauma was created by Staci Haines, who has been educating in the area of sexual abuse, sex education, and somatic healing for over 15 years. Her techniques are ideal for anyone looking for a new way to heal from trauma, beyond traditional talk therapy.
Category: Self-Help

Healing Sex

Author : Staci Haines
ISBN : 9781573442930
Genre : Body, Mind & Spirit
File Size : 51.79 MB
Format : PDF, Kindle
Download : 316
Read : 675

The first encouraging, sex-positive guide for all women survivors of sexual assault — heterosexual, bisexual, lesbian, coupled, and single — who want to reclaim their sex lives. While most books on the topic broach sexuality only to reassure women that it is all right to say “no” to unwanted sex, Healing Sex encourages women to learn how to say “yes” — to their own desires and on their own terms. This mind-body approach to healing from sexual trauma was created by Staci Haines, who has been educating in the area of sexual abuse, sex education, and somatic healing for over 15 years. Her techniques are ideal for anyone looking for a new way to heal from trauma, beyond traditional talk therapy.
Category: Body, Mind & Spirit

The Healing

Author : Frances Pergamo
ISBN : 9781476706535
Genre : Fiction
File Size : 76.39 MB
Format : PDF
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A rich, poignant eBook about a family’s emotional struggles after the father, a firefighter, becomes ill—and the healing power of love and hope. Karen and Mike Donnelly were a happy, normal married couple with a teenaged daughter. Mike, a firefighter, was a hero to both his wife and daughter. Then Mike is stricken with multiple sclerosis—and as his health begins to deteriorate, so does the family. Quitting her job to become Mike’s caretaker, Karen is both overwhelmed and devastated—especially when their daughter Lori falls into destructive behavior, adding to Karen’s burden. Seeking comfort and relief, Karen moves them to her family’s old summer house on Long Island. She wonders, why did this tragedy strike her family? Searching for solace, Karen reflects on the comfort of her happier past—and when a mysterious woman with a special gift comes into her life, Karen finally feels hopeful about the future. Vividly told and emotionally complex, The Healing raises universal questions about love, identity, loss, and forgiveness.
Category: Fiction

New Directions In Sex Therapy

Author : Peggy J. Kleinplatz
ISBN : 9781134873531
Genre : Psychology
File Size : 49.78 MB
Format : PDF, Kindle
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New Directions in Sex Therapy: Innovations and Alternatives focuses on cutting-edge therapy paradigms as alternatives to conventional sex therapy and expands the definition of the field. Replete with helpful clinical illustrations to demonstrate these new approaches in action, this book is intended for anyone who deals with sexual issues and concerns in therapy, clinicians of every kind, in addition to sex therapists.
Category: Psychology

The Survivor S Guide To Sex

Author : Staci Haines
ISBN : 1573440795
Genre : Self-Help
File Size : 22.24 MB
Format : PDF, Docs
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An encouraging, sex-positive guide for women who have survived sexual assault. Bibliography & index. Illustrations.
Category: Self-Help

Trauma Sensitive Mindfulness Practices For Safe And Transformative Healing

Author : David A. Treleaven
ISBN : 9780393709797
Genre : Psychology
File Size : 38.73 MB
Format : PDF, ePub
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"[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma." —Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma. At first glance, this appears to be a good thing: trauma creates stress, and mindfulness is a proven tool for reducing it. But the reality is not so simple. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation—practiced without an awareness of trauma—can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization. This raises a crucial question for mindfulness teachers, trauma professionals, and survivors everywhere: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits? Trauma-Sensitive Mindfulness offers answers to this question. Part I provides an insightful and concise review of the histories of mindfulness and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging case examples, Treleaven illustrates the ways mindfulness can help—or hinder—trauma recovery. Part II distills these insights into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation, and social context within trauma-informed practice, Treleaven offers 36 specific modifications designed to support survivors’ safety and stability. The result is a groundbreaking and practical approach that empowers those looking to practice mindfulness in a safe, transformative way.
Category: Psychology

What About Me

Author : Grant Cameron
ISBN : PSU:000025722758
Genre : Self-Help
File Size : 80.41 MB
Format : PDF, ePub, Docs
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This book is for the silent sufferers -- the millions of men worldwide who are helping female partners recover from the trauma of childhood sexual abuse. What About Me? is the end result of the painful and trying times journalist Grant Cameron encountered while helping his wife Liz deal with her abusive past. What About Me? will help men understand the issues surrounding childhood sexual abuse and prepare them for the rocky journey through the healing process with a survivor. It will help them understand why women who are healing say and do certain things. It will also give them a better understanding of their own actions and feelings.
Category: Self-Help

Dear Sister

Author : Lisa Factora-Borchers
ISBN : 9781849351737
Genre : Family & Relationships
File Size : 77.8 MB
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Dear Sister, It wasn't your fault; it was never your fault. You did nothing wrong. Hold this tight to your heart: it wasn't your fault. At night when you lay there and your mind fills with images and you wonder if only, if you had . . . if you hadn't . . . . Remember: it wasn't your fault. Dear Sister highlights the lessons, memories, and vision of over forty artists, activists, mothers, writers, and students who share a common bond: they are survivors of sexual violence. Written in an epistolary format, this multi-generational, multi-ethnic collection of letters and essays is a moving journey into the hearts and minds of the survivors of rape, incest, and other forms of sexual violence, written directly to and for other survivors. Dear Sister goes far beyond traditional books about healing, which often use "experts" to explain the experience of survivors for the rest of the world. Where other books about rape weave the voices of feminists and activists together and imagine what a world without violence might look like, Dear Sister describes the reality of what the world looks like through the eyes of a survivor. From a professor in the Midwest to a poet in Belgium, an escapee from a child prostitution ring, a survivor advocate in the Congo, and a sex worker in San Francisco, Dear Sister touches on issues of feminism, love, disability, gender, justice, identity, and spirituality. Lisa Factora-Borchers is a Filipina writer and editor whose work has been published in make/shift, Bitch, Left Turn, and Critical Moment. Contributors: Aaminah Shakur, Adrienne Maree Brown, Alexis Pauline Gumbs, Allison McCarthy, Amita Y. Swadhin, Amy Ernst, Ana Heaton, Andrea Harris, Angel Propps, anna Saini, Anne Averyt, annu Saini, Ashley Burczak, brownfemipower, Brooke Benoit, Denise Santomauro, Desire Vincent, Dorla Harris, "Harriet J.", Indira Allegra, Isabella Gitana-Woolf, Joan Chen, Judith Stevenson, Juliet November, Kathleen Ahern, Leah Lakshmi Piepzna-Samarasinha, Marianne Kirby, Maroula Blades, Mary Zelinka, Mattilda Bernstein Sycamore, Melissa Dey Hasbrook, Melissa G., Mia Mingus, Michelle Ovalle, Premala Matthen, Rebecca Echeverria, Renee Martin, River Willow Fagan, Sara Durnan, Sarah M. Cash, Shala Bennett, Shanna Katz, Sofia Rose Smith, Sumayyah Talibah, Sydette Harry, Birdy, Viannah E. Duncan, and Zöe Flowers.
Category: Family & Relationships

Surviving Sexual Violence

Author : Thema Bryant-Davis
ISBN : 9781442206397
Genre : Political Science
File Size : 83.59 MB
Format : PDF, ePub
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Explains the range of different sexual violations, from harassment in the workplace and marital rape to sexual violence in the military and childhood sexual abuse; and offers tips from experts in the field on various modes of recovery including mind-body practices, psychoeducation, spirituality/religion, and journaling.
Category: Political Science