HAPPINESS RECIPE ACTIVITIES OVER 21 DAYS TO TRANSFORM YOURSELF

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The Vegan Way

Author : Jackie Day
ISBN : 9781250087720
Genre : Self-Help
File Size : 76.51 MB
Format : PDF, ePub
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“Writing in a playful and upbeat fashion, Day guides her readers through a day-by-day approach to living vegan... For those interested in becoming acquainted with “the vegan way,” this book marvelously succeeds.” – Publishers Weekly "I only wish I had had this book decades ago!" - Moby "This goes well beyond diet ... This book is a comprehensive guide to anyone looking to switch to a plant-based life." - Booklist "The Vegan Way is like having a friendly non-judgmental vegan friend by your side to help you every step of the way as you blossom into a happier, healthier being. So inspiring!" - Pamela Anderson The Vegan Way is a book filled with everything Jackie Day has learned as a happy vegan, a health educator, and author of the popular vegan blog, My Vegan Journal. A lifestyle guide that’s a real game-changer, The Vegan Way is for those who are intimidated by going vegan overnight, but don’t want the transition to stretch out for months or even years. In a 21 day plan that emphasizes three core reasons for going vegan—being as healthy as you can be, being compassionate to animals, and respecting our planet—Jackie provides inspiration along with a specific goal to achieve with all of the support you need to accomplish it. It might be something as simple as switching out your coffee creamer for vanilla almond milk or kicking the cheese habit. Readers will learn where to dine and what to order when eating out, the most vegan-friendly places to visit, how to avoid clothing made from animals, and how to decipher those pesky ingredients lists. And throughout, Jackie will be providing glimpses into the finer points of vegan living, giving readers something to aspire to as they get past Vegan 101. Readers will also find a handful of easy and delicious recipes sprinkled throughout. The Vegan Way is a road map that puts positive thoughts about health, the environment, and animals into action, transforming your life into a vibrant, healthy, and compassionate one.
Category: Self-Help

The Happiness Advantage

Author : Shawn Achor
ISBN : 9780307591562
Genre : Self-Help
File Size : 62.97 MB
Format : PDF, Mobi
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Our most commonly held formula for success is broken. Conventional wisdom holds that if we work hard we will be more successful, and if we are more successful, then we’ll be happy. If we can just find that great job, win that next promotion, lose those five pounds, happiness will follow. But recent discoveries in the field of positive psychology have shown that this formula is actually backward: Happiness fuels success, not the other way around. When we are positive, our brains become more engaged, creative, motivated, energetic, resilient, and productive at work. This isn’t just an empty mantra. This discovery has been repeatedly borne out by rigorous research in psychology and neuroscience, management studies, and the bottom lines of organizations around the globe. In The Happiness Advantage, Shawn Achor, who spent over a decade living, researching, and lecturing at Harvard University, draws on his own research—including one of the largest studies of happiness and potential at Harvard and others at companies like UBS and KPMG—to fix this broken formula. Using stories and case studies from his work with thousands of Fortune 500 executives in 42 countries, Achor explains how we can reprogram our brains to become more positive in order to gain a competitive edge at work. Isolating seven practical, actionable principles that have been tried and tested everywhere from classrooms to boardrooms, stretching from Argentina to Zimbabwe, he shows us how we can capitalize on the Happiness Advantage to improve our performance and maximize our potential. Among the principles he outlines: • The Tetris Effect: how to retrain our brains to spot patterns of possibility, so we can see—and seize—opportunities wherever we look. • The Zorro Circle: how to channel our efforts on small, manageable goals, to gain the leverage to gradually conquer bigger and bigger ones. • Social Investment: how to reap the dividends of investing in one of the greatest predictors of success and happiness—our social support network A must-read for everyone trying to excel in a world of increasing workloads, stress, and negativity, The Happiness Advantage isn’t only about how to become happier at work. It’s about how to reap the benefits of a happier and more positive mind-set to achieve the extraordinary in our work and in our lives.
Category: Self-Help

Extreme Transformation

Author : Chris Powell
ISBN : 9780316339513
Genre : Health & Fitness
File Size : 80.8 MB
Format : PDF, Docs
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Chris and Heidi Powell, hosts and transformation specialists from the hit TV show, Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first co-authored book, Extreme Transformation. They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last ten pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, readers will "see" the hidden path of transformation; be guided through fast and fun exercises; enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the Carb-cycling core that has driven Chris's first two national bestsellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance--high-impact results in as little as three weeks.
Category: Health & Fitness

The 22 Day Revolution

Author : Marco Borges
ISBN : 9780698192072
Genre : Health & Fitness
File Size : 47.38 MB
Format : PDF, ePub, Mobi
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THE NEW YORK TIMES BESTSELLER With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise. Beyonce is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have. From the Hardcover edition.
Category: Health & Fitness

Bake Your Way To Happiness

Author : Lisa de Nikolits
ISBN : 1530539862
Genre :
File Size : 43.45 MB
Format : PDF, ePub, Docs
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In Bake Your Way to Happiness, you will find fifteen recipes along with fifteen strategies to nourish your body and spirit, and which will help you heal from all kinds of modern-day stresses and ails: sadness, body image issues, low self-worth, negative thinking, fear, insomnia, mood swings, anger, inner child issues, self sabotage, anxiety and more. How do you bake your way to happiness? The answer is easy. You bake the wonderful recipes that have been tested especially for you by our wonderful food editor, Gilean Watts, and you follow the creative workbook reconstructions that have been formulated by our registered expert therapist, Marilyn Riesz. ----------------------------------------------- The therapies and associated recipes are: 1. How To Find Happiness (Melt Your Heart Blueberry Scones) 2. Nurture Your Body and Soul (Cream Cheese Swirl Brownies) 3. Being Present and Grounded (Apple Pie Muffins) 4. Shower Yourself With Love (Coconut Whipped Cream Cake With Fluffy Icing) 5. You Deserve Goodness (Rhubarb Pudding Cake) 6. Achieve The Success You Want (Never-Fail Fudge) 7. Love Your Body (Orange Cranberry Loaf) 8. Your Thoughts Are Your Friends (Butter Tart Squares) 9. Balance Your Moods (Almond Scotch Cookies) 10. Communicate Effectively (Best-Ever Lemon Pie) 11. Love Your Inner Child (Buttermilk Chocolate Cupcakes) 12. Enjoy Happy Relationships (Date Squares) 13. How To Manage Stress (Blueberry Coffee Cake) 14. Find Your Passion (Cranberry Pie With Orange Custard) 15. Get A Good Night's Sleep (Classic Biscuits) ----------------------------------------------- Praise for Bake Your Way to Happiness Bake Your Way to Happiness will melt your heart and satiate your soul. This book proves that happiness can be measured (via teaspoons, tablespoons, and cups), so turn on your oven and pull out your mixing bowls! This book is a good reminder that happiness can be ooey, gooey, sticky and messy! In addition, the simple strategies and creative exercises will nourish your soul and melt away the mayhem of everyday life. - Sheryl Gordon, arewordinglife.com Bake Your Way to Happiness contains psycho- therapeutic suggestions to nurture your soul. Key strategies to achieve psychological and emotional health are clearly described to help you attain a sense of well being and contentment. A "feel good" read! - Amelia Perri, Registered Psychotherapist, therapyheals.ca Baking and happiness do seem to go hand in hand. Many people have fond memories of their grandmother's baking. The intimate ritual, the sweet scents wafting from the oven, the ecstasy of eating the finished product. But Bake Your Way to Happiness takes this natural association several steps further and offers mouth-watering recipes along with wise teachings and a workbook. The book really is food for the soul. - Mariellen Ward, breathedreamgo.com Many times in my life, I've turned to baking to boost my mood. Getting lost in the sensations of kneading a dough, smelling the aroma of butter, sugar and spices as it bakes, and finally taking a bite-it's all naturally therapeutic. This book takes that experience a step further by using baking as a tool to actively create and welcome joy into your life.- Annabelle Waugh, food editor and recipe developer What a gem! This book is a journey into finding your own recipe for happiness - and your guide is the perfect blend of therapist, mentor and gentle friend. - Christal Earle, founder of Live Different Marilyn's capacity to guide individuals toward understanding their true sense of self has been demonstrated, over many years, in support groups she has facilitated; now, this wisdom is in your hands, shared by Marilyn and co-authors with humor and joy - create balance, and share with family and friends while learning how to trust in the wisdom of your authentic self.- Janice Morgante, Executive Director, Riverwalk Eating Disorders and Wellness Centres
Category:

The Happy Cook

Author : Daphne Oz
ISBN : 9780062426918
Genre : Cooking
File Size : 74.3 MB
Format : PDF, Docs
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The bestselling author and Emmy Award-winning cohost of ABC’s The Chew takes the intimidation out of cooking and shows you how to savor life fully every day with this gorgeous cookbook featuring more than 125 easy, healthy, and delicious timesaving recipes. For many people, especially those who aren’t quite at home in the kitchen, the idea of cooking a homemade meal can be terrifying, uninspiring, or just feel like a chore. In The Happy Cook, Daphne Oz makes cooking fun and relaxing, and shows anyone—newbie or seasoned expert—how to celebrate every day with delicious meals that are as easy to create as they are to enjoy. Like cooking with a good friend and a glass of wine, The Happy Cook is filled with friendly advice, expert tips, inspiring ideas, and best of all, 125 simple yet fabulous recipes, all using just a handful of ingredients, that will transform the most nervous or reluctant novice into a happy, confident home cook. Here are recipes for the whole day and the whole week, from Saturday dinner parties to quick-and-easy weeknight leftovers. With The Happy Cook, eating well is a breeze with delights such as: Breakfast—Crispy-Crunchy Honey-Thyme Granola, Chocolate Almond Breakfast Bars, and Coconut-Mango Pancakes Lunch—Kale and Plum Salad with Miso Vinaigrette, Warm Spring Pea Soup, Seared Garlic-Lime Shrimp Banh Mi and Philly Cheesesteak Quesadillas Dinner—Truffle Salt Roast Chicken with Lentils and Squash, Cashew Soba Noodles with Fried Shallots, Sea Bass Roasted Over Citrus, and Apricot-Rosemary Glazed Lamb Chops Dessert—"Outlaw" Carrot Cake with Brown Sugar Buttercream, Better Brownies, Sour Apple Juice Pops, and Nutty Banana "Ice Cream" The Happy Cook is all about real-life application—and real-life success. Celebrate every occasion and every meal with mouthwatering, vibrant, easy food. It's not about perfection, as Daphne makes clear. It’s about the confidence to get into the kitchen, have fun, and become a happy cook!
Category: Cooking

The Advocate

Author :
ISBN :
Genre :
File Size : 85.24 MB
Format : PDF, Mobi
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The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.
Category:

Quantum Wellness

Author : Kathy Freston
ISBN : 9781602860605
Genre : Self-Help
File Size : 23.25 MB
Format : PDF, ePub, Docs
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An instant New York Times bestseller embraced and endorsed by such luminaries as Oprah Winfrey, Dr. Mehmet Oz, Ellen DeGeneres, and Marianne Williamson, Quantum Wellness is the breakthrough book that created a national trend. This life-changing guide teaches us how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.
Category: Self-Help

The Primal Blueprint 21 Day Total Body Transformation

Author : Mark Sisson
ISBN : 0982207778
Genre : Health & Fitness
File Size : 49.94 MB
Format : PDF, Mobi
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Presents a program for improving health and losing weight based on a diet of natural foods, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.
Category: Health & Fitness

Bulletin Of The Atomic Scientists

Author :
ISBN :
Genre :
File Size : 76.15 MB
Format : PDF, Kindle
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The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.
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