HAPPINESS ESSENTIAL MINDFULNESS PRACTICES

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Happiness

Author : Thich Hanh
ISBN : 9781888375916
Genre : Religion
File Size : 31.61 MB
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A complete overview of all mindfulness practices in the tradition of Thich Nhat Hanh
Category: Religion

Awakening Of The Heart

Author : Thich Nhat Hanh
ISBN : 9781937006112
Genre : Religion
File Size : 57.82 MB
Format : PDF, Docs
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A comprehensive, single volume collection of the Buddha's key sutras, translated with contemporary commentary by a Zen Master and prolific author, is an essential complement to Happiness: Essential Mindfulness Practices, a collection of meditation and mindful practices. Original.
Category: Religion

Happiness

Author : Thich Nhat Hanh
ISBN : 1458727661
Genre : Body, Mind & Spirit
File Size : 26.13 MB
Format : PDF, Docs
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Accessible to those new to Buddhist teachings as well as more experienced practitioners, "Happiness" collects all practices adapted and developed by Thich Nhat Hanh in his more than 60 years as a Buddhist monk and teacher.
Category: Body, Mind & Spirit

Peace Of Mind

Author : Thich Nhat Hanh
ISBN : 9781937006488
Genre : Body, Mind & Spirit
File Size : 33.9 MB
Format : PDF, Docs
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We can’t heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive. In Peace of Mind, Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives. Only by cultivating a mindful body and an embodied mind can we be fully alive. Bringing together ancient wisdom and contemporary thinking, Thich Nhat Hanh says it's like hardware and software—if you don't have both, you can't do anything. Peace of Mind provides a foundation for beginning mindfulness practices and understanding the principles of mind/body awareness. By learning how our physical body and mind are inseparable in creating our own perceptions and experiences we can begin to trust and nourish our ability to create well-being.
Category: Body, Mind & Spirit

A Handful Of Quiet

Author : Thich Nhat Hanh
ISBN : 9781937006211
Genre : Family & Relationships
File Size : 88.1 MB
Format : PDF
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Pebble meditation is a groundbreaking and completely unique technique to introduce children to the calming practice of meditation. Developed by Zen master, best selling author, and peace Nobel Prize nominee Thich Nhat Hanh A Handful of Quiet contains complete instructions for pebble meditation designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Whether practiced alone or with the whole family, pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. Beautiful color illustrations by Wietske Vriezen, illustrator of Planting Seeds (ISBN-13: 978-1-935209-80-5) and Mindful Movements (978-1-888375-79-4).
Category: Family & Relationships

Work

Author : Thich Nhat Hanh
ISBN : 9781937006204
Genre : Religion
File Size : 58.20 MB
Format : PDF, Mobi
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"We all need to Chop Wood and Carry Water". In Thich Nhat Hanh's latest teachings on how to use applied Buddhism in daily life, he looks at how we deal with workplace scenarios, handle home and family responsibilities, and endure traffic jams and other challenges of modern life. By carefully examining our everyday choices he encourages us to become a lotus in a muddy world by building mindful communities, learning about compassionate living, and come to an understanding of our inert "Buddha nature." Part-time Buddha aims at contributing to new models of leadership and doing business, but is also full of life-coaching advise and finding our true happiness"--
Category: Religion

The Mindfulness Survival Kit

Author : Thich Hanh
ISBN : 9781937006341
Genre : Religion
File Size : 37.12 MB
Format : PDF, Kindle
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The key to understanding and applying the most important Buddhist guidelines for ethical conduct.The Five Mindfulness Trainings (also referred to as "Precepts") - not to kill, steal, commit adultery, lie, or take intoxicants - are the basic statement of ethics and morality in Buddhism. In this fully revised edition, Zen Master and peace activist Thich Nhat Hanh argues eloquently for their applicability in our daily lives and on a global scale. Nhat Hanh discusses the value and meaning of each precept, offering insights into the role that it could play in our changing society.Thich Nhat Hanh calls the trainings a "diet for a mindful society." With this book he offers a valuable contribution to the debate, on how we can come together to define secular, moral guidelines that will allow us to explore and sustain a sane, compassionate, and healthy way of living. The Five Mindfulness Trainings offer a path to restoring meaning and value in a world marked by moral and spiritual emptiness. Whether called virtues, ethics, moral conduct, or precepts they are guidelines for living without bringing harm to others; they bring sanity and light into the world.
Category: Religion

Present Moment Wonderful Moment

Author : Thich Nhat Hanh
ISBN : 9781427090591
Genre : Antiques & Collectibles
File Size : 52.5 MB
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Category: Antiques & Collectibles

How To Walk

Author : Thich Nhat Hanh
ISBN : 9781937006938
Genre : Self-Help
File Size : 29.55 MB
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How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life. Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Walk k is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.
Category: Self-Help

Planting Seeds

Author : Thich Nhat Hanh
ISBN : 9781935209805
Genre : Family & Relationships
File Size : 68.12 MB
Format : PDF, Mobi
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Based on the Plum Village retreat program through which families with children practice mindfulness, meditation and peaceful communication, a book-and-CD set outlines activities and curricula that can be incorporated into school and community settings to build supportive, mutually beneficial environments. Original.
Category: Family & Relationships