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Guided Meditations Explorations And Healings

Author : Stephen Levine
ISBN : 0307757412
Genre : Religion
File Size : 43.53 MB
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From the revered meditation teacher Stephen Levine, here is a volume of guided meditations for the deeper healing of spirit, mind, and body. The culmination of decades of personal and professional explorations into the process of human consciousness, Guided Meditations, Explorations and Healings is an indispensable source book, filled with resources for healing and the deepening of awareness. Essential reading for anyone facing pain, severe illness, addiction, or other forms of suffering, in these pages Levine presents practical processes for the deep exploration of the mind and body, which are used widely in meditation centers, hospices, and hospitals around the world. Now, in this remarkable work, they are offered for the benefit of all who are drawn to looking inward—and all who seek the healing power of a merciful awareness.
Category: Religion

Healing Into Life And Death

Author : Stephen Levine
ISBN : 9780307773692
Genre : Body, Mind & Spirit
File Size : 44.88 MB
Format : PDF, Docs
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A guide to healing meditation, from revered teacher Stephen Levine. Drawing on years of first-hand experience working with the chronically ill, here Levine presents original techniques for working with pain and grief. Addressing the choice and application of treatment, discussing the development of a merciful awareness as a means of healing, and providing practical meditation techniques as well as personal anecdotes from his career, Levine has crafted a valuable resource for anyone dealing with pain—physical or mental.
Category: Body, Mind & Spirit

A Gradual Awakening

Author : Stephen Levine
ISBN : 9780307773678
Genre : Religion
File Size : 87.45 MB
Format : PDF
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In this intelligent, accessible work, acclaimed poet and meditation teacher Stephen Levine introduces readers to meditation. Filled with practical guidance and advice—as well as extensive personal recollections—A Gradual Awakening explains the value of meditation as a means of attaining awareness, and provides readers with extensive advice on how establish a practice. Drawing on his own personal experiences with and insights into vipassana meditation, Levine has crafted an inspiring book for anyone interested in deep personal growth.
Category: Religion

The Healing Waterfall

Author : Max Highstein
ISBN : 0979424410
Genre : Psychology
File Size : 52.52 MB
Format : PDF, ePub, Docs
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The Magic Of Guided Imagery Guided imagery can engage the imagination like no other medium. Whether you’re a counselor, teacher, healer, or pastor, in this collection you’ll find the perfect script for your listeners. Choose from 100 evocative guided inner journeys that soothe, inspire, and delight. Topics include: * Finding Peace and Calm * Healing and the Mind-Body Connection * Improving Sleep * Emotional Wellbeing and Happiness * Visualization for Success * Learning to Meditate * Higher Guidance and Insight * Connecting with Spiritual Figures * Kids and Family * 12-Step Programs
Category: Psychology

Thirty Scripts For Relaxation Imagery Inner Healing

Author : Julie T. Lusk
ISBN : 0938586769
Genre : Self-Help
File Size : 42.59 MB
Format : PDF, Docs
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Volume 2 of 30 Scripts for Relaxation, Imagery & Inner Healing offers a wide variety of guided meditations to help people relax deeply, lose weight, quite smoking, connect with nature, manage physical pain, and converse with their inner, personal guide. The scripts were developed by experts in the field of guided imagery. Editor, Julie Lusk, provides clear instructions for group leaders and therapists.
Category: Self-Help

The Blooming Of A Lotus

Author : Thich Nhat Hanh
ISBN : 9780807012383
Genre : Religion
File Size : 51.68 MB
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A Buddhist teacher shares his principles and techniques of guided meditation, offering exercises that enhance joy in life, heal loneliness, and provide heightened awareness and insight.
Category: Religion

The Psychology Of Meditation

Author : Michael A. West
ISBN : 9780191002786
Genre : Psychology
File Size : 75.25 MB
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In the past 20 years meditation has grown enormously in popularity across the world, practised both by the general public, as well as by an increasing number of psychologists within their daily clinical practice. Meditation is now used to treat a range of disorders, including, depression, anxiety, eating disorders, chronic pain, and addiction. In the past twenty years we have also learned much more about the underlying neural bases for meditation, and why it works. The Psychology of Meditation: Research and Practice explores the practice of meditation and mindfulness and presents accounts of the cognitive and emotional processes elicited during meditation practice. Written by researchers and practitioners with considerable experience in meditation practice and from different religious or philosophical perspectives, he book examines the evidence for the effects of meditation on emotional and physical well-being in therapeutic contexts and in applied settings. The areas covered include addictions, pain management, psychotherapy, physical health, neuroscience, and the application of meditation in school and workplace settings. Uniquely, the contributors also present accounts of their own personal experience of meditation practice including their history of practice, phenomenology, and the impact it has had on their lives. Drawing on evidence from both research and practice, this is a valuable synthesis of the ways in which meditation can profoundly enrich human experience.
Category: Psychology

A Year To Live

Author : Stephen Levine
ISBN : 0307561321
Genre : Family & Relationships
File Size : 40.62 MB
Format : PDF
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In his new book, Stephen Levine, author of the perennial best-seller Who Dies?, teaches us how to live each moment, each hour, each day mindfully--as if it were all that was left. On his deathbed, Socrates exhorted his followers to practice dying as the highest form of wisdom. Levine decided to live this way himself for a whole year, and now he shares with us how such immediacy radically changes our view of the world and forces us to examine our priorities. Most of us go to extraordinary lengths to ignore, laugh off, or deny the fact that we are going to die, but preparing for death is one of the most rational and rewarding acts of a lifetime. It is an exercise that gives us the opportunity to deal with unfinished business and enter into a new and vibrant relationship with life. Levine provides us with a year-long program of intensely practical strategies and powerful guided meditations to help with this work, so that whenever the ultimate moment does arrive for each of us, we will not feel that it has come too soon. From the Trade Paperback edition.
Category: Family & Relationships

Guided Meditations For Health Wellbeing

Author : Dan Jones
ISBN : 1507815166
Genre :
File Size : 81.67 MB
Format : PDF, ePub
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This book includes 5 free guided meditation mp3's for you to download. The guided meditations are: - Body Awareness Mindfulness Meditation - Deep Relaxation Guided Meditation - Master Your Imagination Mindfulness Meditation - Recentring Mindfulness Meditation - Reduce Stress Guided Meditation This book is a collection of 35 royalty-free therapeutic guided meditations mixing meditation with psychological therapy to create highly effective guided meditations to be read to others to guide them, or recorded to be listened to. Many of these meditations use a mindfulness or focused meditation approach whilst mixing in therapeutic elements from cognitive-behavioural therapy for the listener to hear both to contemplate on or follow during the meditation, and/or to learn to do additionally outside of the meditation setting. These meditations can be for personal use, used with clients and groups, or used to make your own meditation products like CD's or Mp3 downloads. Dan Jones has over 20 years' experience with the healing arts, he has studied various forms of meditation and therapy. His YouTube videos have been viewed over 1.5 million times, and his self-help mp3's have been downloaded over 500,000 times.