GET IT DONE WHEN YOU RE DEPRESSED

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Get It Done When You Re Depressed

Author : Julie A. Fast
ISBN : 1592577067
Genre : Psychology
File Size : 30.58 MB
Format : PDF, Kindle
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Explaining how to overcome the vicious cycle of depression, a collection of helpful strategies reveals how to prepare oneself mentally for working while depressed, how to structure one's environment to work more easily, how to work effectively with others, how to prevent depression, and more. Original.
Category: Psychology

Get It Done When You Re Depressed

Author : John Preston, Psy.D., ABPP.
ISBN : 9781440631931
Genre : Self-Help
File Size : 53.65 MB
Format : PDF
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Shake the blues away. Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn: - How to prepare yourself mentally for working while depressed - How to structure your environment so you can work more easily - How to work with others - How to prevent depression
Category: Self-Help

Get It Done When You Re Depressed

Author : John Preston
ISBN : 9781436211581
Genre : Self-Help
File Size : 90.21 MB
Format : PDF, Mobi
Download : 194
Read : 1030

Shake the blues away. Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn: - How to prepare yourself mentally for working while depressed - How to structure your environment so you can work more easily - How to work with others - How to prevent depression
Category: Self-Help

Parenting Well When You Re Depressed

Author : Joanne Nicholson
ISBN : 1572242515
Genre : Family & Relationships
File Size : 46.48 MB
Format : PDF, Docs
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This guide, based on more than ten years of study of depressed parents and their families, offers strategies, action plans, and resources to help readers provide for their children's healthy development.
Category: Family & Relationships

How You Can Survive When They Re Depressed

Author : Anne Sheffield
ISBN : 9780307556912
Genre : Self-Help
File Size : 51.5 MB
Format : PDF, ePub, Docs
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Each year more than 17 million Americans suffer from a depressive illness, yet few suffer in solitude. How You Can Survive When They're Depressed explores depression from the perspective of those who are closest to the sufferers of this prevalent disorder--spouses, parents, children, and lovers--and gives the successful coping strategies of many people who live with a clinical depressive or manic-depressive and often suffer in silence, believing their own problems have no claim to attention. Depression fallout is the emotional toll on the depressive's family and close friends who are unaware of their own stressful reactions and needs. Sheffield outlines the five stages of depression fallout: confusion, self-doubt, demoralization, anger, and finally, the desire to escape. Many people will find relief in the knowledge that their self-blame, guilt, sadness, and resentment are a natural result of living with a depressed person. Sheffield brings together many real-life examples from the pioneering support group she attends at Beth Israel Medical Center of how people with depression fallout have learned to cope. From setting boundaries to maintaining an outside social life, she gives practical tactics for handling the challenges and emotional stresses on a day-to-day basis.
Category: Self-Help

Take Charge Of Bipolar Disorder

Author : Julie A. Fast
ISBN : 9780446554800
Genre : Health & Fitness
File Size : 24.88 MB
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The authors offer those with Bipolar Disorder a four-step plan towards managing the illness and creating lasting stability.
Category: Health & Fitness

When Depression Hurts Your Relationship

Author : Shannon Kolakowski
ISBN : 9781608828340
Genre : Self-Help
File Size : 64.17 MB
Format : PDF, Mobi
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When you are feeling depressed, having a loving, supportive relationship with your partner can help you in your path towards healing and creating a happier life. But often depression interferes with your relationship, distancing you from your partner during your time of need. If you are in the midst of depression, you may worry that you aren’t good enough for your partner, or become irritable around them. You may even push them away when you feel like your emotions are beyond your control. In addition, your sense of intimacy may diminish, and your sex life may fizzle as a result of fatigue, medications and feeling disconnected from your partner. The hard truth is that feelings of isolation, worthlessness, and tiredness can all take a hefty toll on your love life. But you don’t have to let depression be the demise of your relationship. Using an integrative approach based in mindfulness, interpersonal psychotherapy (IPT), acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT), When Depression Hurts Your Relationship offers practical skills to help readers with depression reignite intimacy with their partners. If you suffer from depression, this book is a must-read to help keep your romantic relationship healthy, exciting, and rewarding for you both.
Category: Self-Help

Undoing Depression

Author : Richard O'Connor
ISBN : 9780316071352
Genre : Psychology
File Size : 82.94 MB
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Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. UNDOING DEPRESSION teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression-and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope-and new life-for sufferers of depression.
Category: Psychology

Talking To Depression

Author : Claudia J. Strauss
ISBN : 9781101099506
Genre : Self-Help
File Size : 58.62 MB
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When a friend or family member suffers from depression, we naturally want to help—but too often our good intentions seem to come out wrong. We can feel guilty, or even angry, about the sheer difficulty in communicating with someone we love so much. This practical, compassionate guide can help you understand exactly what your loved one is going through, and why certain approaches help and others have the potential to do damage. Whether your loved one is receiving professional treatment or not, this guide addresses the vital role you can play in managing the day-to-day ups and downs, and speeding up recovery. By discussing common behaviors and situations, Talking to Depression offers specific advice on what to do and what not to do—what to say and what not to say—to avoid frustration and give the kind of caring, effective support that really makes a difference. “A prescriptive guide for genuine relating with loved ones experiencing depression. It touches the heart of one’s inner experience.”—Jo Cohen Hamilton, Ph.D.
Category: Self-Help

What To Do When Someone You Love Is Depressed Second Edition

Author : Mitch Golant, Ph.D.
ISBN : 0805082778
Genre : Psychology
File Size : 25.13 MB
Format : PDF, ePub, Mobi
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A clinical psychologist describes the warning signs of clinical depression and explains how to offer comfort, maintain communications, deal with the mental health community, and handle suicide threats, in an updated manual. Original. 15,000 first printing.
Category: Psychology