FUNCTIONAL ANATOMY OF YOGA A GUIDE FOR PRACTITIONERS AND TEACHERS

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Functional Anatomy Of Yoga

Author : David Keil
ISBN : 1905367465
Genre : Health & Fitness
File Size : 23.99 MB
Format : PDF, Kindle
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Functional Anatomy of Yoga is a rare gem. This book enables both the casual reader and the seasoned practitioner to understand and implement the anatomical structure and function of the body in yoga. Written with a conversational tone, the book delivers the complex subject of human anatomy in a way that is both provocative and clear. The underlying theme of the book is integration. David Keil outlines how yoga teachers and practitioners can utilize a deeper understanding of their anatomy as they approach the larger scheme of yoga. How do the supposed "parts and pieces" of the body synchronize to support integrated movement? Finally, how do the various yoga postures interrelate from the perspective of functional anatomy? Not only is David Keil an authority on the subject of anatomy, but he also has the wisdom and first-hand experience of a skilled yoga teacher and practitioner. He has been presenting the subject of anatomy in a way that is interesting, meaningful, and applicable to teachers and students alike since 2000. Beautifully illustrated throughout with colour images and photographs to clearly explain the concepts and asanas, Functional Anatomy of Yoga will assist you in reaching new heights in your yoga practice using the "laboratory" of the body and the tools of yoga asana. David brought his unique style and ability to make anatomical concepts simple, to the yoga world in 2008, with the creation of the YogAnatomy DVD series.
Category: Health & Fitness

Anatomy Of Hatha Yoga

Author : David Coulter
ISBN : 8120819764
Genre : Hatha yoga
File Size : 64.84 MB
Format : PDF, ePub, Mobi
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his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.
Category: Hatha yoga

Yoga Anatomy 2nd Edition

Author : Leslie Kaminoff
ISBN : 9781450419888
Genre : Health & Fitness
File Size : 82.35 MB
Format : PDF
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Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.
Category: Health & Fitness

Structure Function Of The Body

Author : Gary A. Thibodeau
ISBN : 9780323088497
Genre : Medical
File Size : 65.49 MB
Format : PDF, ePub, Docs
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Take your understanding to a whole new level with Pageburst digital books on VitalSource! Easy-to-use, interactive features let you make highlights, share notes, run instant topic searches, and so much more. Best of all, with Pageburst, you get flexible online, offline, and mobile access to all your digital books. Simple and straightforward, Thibodeau and Patton's Structure & Function of the Body, 14th Edition makes the difficult concepts of anatomy and physiology clear and easier to understand. Focusing on the normal structure and function of the human body and what the body does to maintain homeostasis, this introductory text provides more than 400 vibrantly detailed illustrations and a variety of interactive learning tools to help you establish an essential foundation for success in the care of the human body. A clear, straightforward approach makes complex anatomy and physiology concepts more accessible. UNIQUE! Each chapter reinforces your understanding of the structure and function of the human body and what the body does to maintain homeostasis. UNIQUE! Clear View of the Human Body allows you to peel back the layers of the human body and perform a virtual dissection. UNIQUE! Science Application boxes highlight practical applications of A&P content by scientific leaders. Quick Check boxes test your comprehension as you read through each chapter. Boxes and tables detail real-life applications in the areas of Health and Well Being, Clinical Applications, and Research, Issues, and Trends. Chapter tests, review questions, and critical thinking questions identify areas needing further study. Chapter outlines, objectives, study tips, and appendices help you study more effectively and find the information you need fast. UNIQUE! Downloadable audio chapter summaries on the Evolve companion website enable you to review for quizzes and exams on the go. UNIQUE! 31 new Animation Direct animations on the bound-in CD help you visualize difficult concepts and processes. Extensively revised and updated illustrations and micrographs vividly illustrate and reinforce important A&P content. Updated content reflects the most up-to-date understanding of human anatomy.
Category: Medical

The Concise Book Of Yoga Anatomy

Author : Jo Ann Staugaard-Jones
ISBN : 9781583949849
Genre : Health & Fitness
File Size : 77.45 MB
Format : PDF, ePub
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The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate the particular muscles and muscle groups. Over 230 full color illustrations detail each muscle's origin, insertion, and action in order to clearly reveal how the muscles come into play in the movements and postures of yoga. Knowledge of yoga anatomy is paramount to the ability to teach or practice with no injury to oneself or others. With this foundation in place, it is possible to focus on the spiritual element of yoga as well as the physical. Yoga is a union of the two, so where appropriate, the more profound side of the practice is mentioned as it relates to the body. The Concise Book of Yoga Anatomy illustrates the form and function of the muscles first, then interlays the muscles into the yoga posture for full understanding in a clear and integrated way, explaining the technique of the asanas, as well as other important aspects of yoga: pranayamas, the bandhas, and chakras. Table of Contents About This Book 1 Anatomical Orientation 2 Muscles of Respiration 3 Muscles of the Face and Neck 4 Muscles of the Spine 5 The Deep Core and Pelvic Floor 6 Muscles of the Shoulder and Upper Arm 7 Muscles of the Forearm and Hand 8 Muscles of the Hip 9 Muscles of the Knee 10 Muscles of the Ankle/Foot Resources General Index Index of Muscles From the Trade Paperback edition.
Category: Health & Fitness

The Key Poses Of Yoga

Author : Ray Long
ISBN : 9781607432395
Genre : Health & Fitness
File Size : 69.36 MB
Format : PDF
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Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.
Category: Health & Fitness

Functional Anatomy Of The Pilates Core

Author : Evan Osar
ISBN : 9781623170028
Genre : Health & Fitness
File Size : 21.66 MB
Format : PDF, Mobi
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This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improving pain-free movement. With more than 290 full-color illustrations, Functional Anatomy of the Pilates Core provides both Pilates practitioners and professional teachers with a comprehensive understanding of how the core functions and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. The authors apply current research on neuroplasticity, the brain's capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, the matrix-like connective tissue of the body, to explain the six fundamental principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow. They show how to avoid muscle imbalances, chronic tightness, and pain by incorporating the principles of functional anatomy during exercise. Readers learn how to: • Achieve the alignment, breathing, and control required for developing optimal posture and movement • Alleviate non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightness • Integrate the fundamental Pilates exercises in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one’s health and fitness goals From the Trade Paperback edition.
Category: Health & Fitness

Applied Anatomy Physiology Of Yoga

Author : Simon Borg-Olivier
ISBN : 1921080000
Genre : Health & Fitness
File Size : 56.92 MB
Format : PDF, ePub
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Written by physiotherapists and yoga teachers, this book is a unique text on the science of hatha yoga and yoga therapy, explaining the effects of yoga on each part of the body. This comprehensive text includes hundreds of photographs, diagrams and tables, making it a useful and informative guide for teaches and students of all styles of yoga.
Category: Health & Fitness

Teaching Yoga

Author : Mark Stephens
ISBN : 9781583944721
Genre : Health & Fitness
File Size : 49.44 MB
Format : PDF, Mobi
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Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers. From the Trade Paperback edition.
Category: Health & Fitness

Pick Your Yoga Practice

Author : Meagan McCrary
ISBN : 9781608681808
Genre : Health & Fitness
File Size : 53.80 MB
Format : PDF, ePub, Docs
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On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga
Category: Health & Fitness