FUNCTIONAL ANATOMY OF YOGA A GUIDE FOR PRACTITIONERS AND TEACHERS

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Functional Anatomy Of Yoga

Author : David Keil
ISBN : 1905367465
Genre : Human anatomy
File Size : 65.83 MB
Format : PDF, ePub, Docs
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Functional Anatomy of Yoga is a rare gem. This book enables both the casual reader and the seasoned practitioner to understand and implement the anatomical structure and function of the body in yoga. Written with a conversational tone, the book delivers the complex subject of human anatomy in a way that is both provocative and clear.
Category: Human anatomy

Yoga Anatomy 2nd Edition

Author : Leslie Kaminoff
ISBN : 9781450419888
Genre : Health & Fitness
File Size : 21.41 MB
Format : PDF, Kindle
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Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.
Category: Health & Fitness

The Key Poses Of Yoga

Author : Ray Long
ISBN : 9781607432395
Genre : Health & Fitness
File Size : 58.43 MB
Format : PDF, ePub, Mobi
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Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.
Category: Health & Fitness

Anatomy Of Hatha Yoga

Author : David Coulter
ISBN : 8120819764
Genre : Hatha yoga
File Size : 33.49 MB
Format : PDF, Kindle
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his book combines the perspectives of a dedicated yogi with that of a former anatomy professor and research associate at two major American medicine schools. He has set himself the ambitious goal of combining the modern scientific under- standing of anatomy and physiology with the ancient practice of hatha yoga. The result of an obvious labour of love, the book explains hatha yoga in demystified, scientific terms while at the same time honouring its traditions. It should go a long way in helping yoga achieve the scientific recognition it deserves. Useful as both a textbook and a reference work, this is a book that all serious yoga teachers and practitioners will want on their shelves.
Category: Hatha yoga

Structure Function Of The Body

Author : Kevin T. Patton
ISBN : 9780323341127
Genre : Human anatomy
File Size : 57.29 MB
Format : PDF, ePub, Mobi
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Author's names reversed on previous edition.
Category: Human anatomy

Anatomy Of Yoga

Author : Abigail Ellsworth
ISBN : 1554076986
Genre : Health & Fitness
File Size : 68.4 MB
Format : PDF, ePub
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A full-color guide describes several yoga poses, with each pose shown in photo, as well as in an anatomical drawing that identifies the active and stabilizing muscles being used, in a book that covers the basics of yoga, breathing and the spine and includes informative fact boxes. By the author of Pilates Anatomy.
Category: Health & Fitness

Applied Anatomy Physiology Of Yoga

Author : Simon Borg-Olivier
ISBN : 1921080000
Genre : Health & Fitness
File Size : 24.63 MB
Format : PDF, Docs
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Read : 208

Written by physiotherapists and yoga teachers, this book is a unique text on the science of hatha yoga and yoga therapy, explaining the effects of yoga on each part of the body. This comprehensive text includes hundreds of photographs, diagrams and tables, making it a useful and informative guide for teaches and students of all styles of yoga.
Category: Health & Fitness

Yoga Sequencing

Author : Mark Stephens
ISBN : 9781583944974
Genre : Education
File Size : 70.46 MB
Format : PDF, ePub
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"Written for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for designing and refining yoga classes"--
Category: Education

Functional Anatomy Of The Pilates Core

Author : Evan Osar
ISBN : 9781623170028
Genre : Health & Fitness
File Size : 58.16 MB
Format : PDF, Mobi
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This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improving pain-free movement. With more than 290 full-color illustrations, Functional Anatomy of the Pilates Core provides both Pilates practitioners and professional teachers with a comprehensive understanding of how the core functions and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. The authors apply current research on neuroplasticity, the brain's capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, the matrix-like connective tissue of the body, to explain the six fundamental principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow. They show how to avoid muscle imbalances, chronic tightness, and pain by incorporating the principles of functional anatomy during exercise. Readers learn how to: • Achieve the alignment, breathing, and control required for developing optimal posture and movement • Alleviate non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightness • Integrate the fundamental Pilates exercises in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one’s health and fitness goals From the Trade Paperback edition.
Category: Health & Fitness

Pick Your Yoga Practice

Author : Meagan McCrary
ISBN : 9781608681808
Genre : Health & Fitness
File Size : 72.81 MB
Format : PDF, Kindle
Download : 694
Read : 989

On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga
Category: Health & Fitness