FOOD CRAZY MIND 5 SIMPLE STEPS TO STOP MINDLESS EATING AND START A HEALTHIER HAPPIER RELATIONSHIP WITH FOOD

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Food Crazy Mind

Author : Davina Chessid
ISBN : 0997622504
Genre :
File Size : 89.64 MB
Format : PDF, Docs
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You CAN stop feeling crazy when it comes to food. You CAN stop eating mindlessly and reclaim control of your thinking. If you're caught in the trap of binge eating, emotional eating or compulsive eating, or if you mindlessly engage in self-sabotaging behaviors whenever you see, smell or even think about your favorite foods, this book is for you. It's time to make peace with your eating and with yourself. Food Crazy Mind offers you tools to break the cycle of food addiction and self-sabotage so you can step into a new and healthier relationship with food. With courage, humor, and compassion for herself as well as for others, life coach and experienced dieter Davina Chessid openly shares what goes on in her food crazy mind. In diary entries that engage our hearts and spirits, she reveals what it's like to struggle with an on-going challenge - one that society says is her own fault - yet never forget we are worthy of happiness and love. Filled with hope and the promise of a healthier, more balanced life, this book will make you think, laugh and grow kinder toward yourself as you learn to become more aware and more in control of your relationship with food.
Category:

Eating Awareness Journal For Emotional Eaters

Author : Davina Chessid
ISBN : 1978344325
Genre :
File Size : 29.85 MB
Format : PDF, ePub
Download : 477
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One of the BEST ways to develop greater self-awareness and make changes in your behavior is keeping a food journal. Keeping track of what you eat supports awareness and accountability as well as provides information you can use to create a healthier, happier relationship with food. Whether your goal is weight loss, mindfulness, or release from the stress of mindless eating, this 4-week Eating Awareness Journal will help. Created specifically for EMOTIONAL EATERS, this journal is an effective tool for monitoring your food intake and identifying the habits, patterns and feelings you want to address. A portable journal measuring 6x9, you can throw it into your bag and carry it with you to record what you eat. You may also be interested in other Food Crazy Mind trackers and journals, including the Eating Awareness Journal for BINGE Eaters. Choose the style that works best for you! SEARCH for "Premise Content to see hundreds of different journals and trackers with different covers and interiors.
Category:

Mindless Eating

Author : Brian Wansink
ISBN : 9780553804348
Genre : Health & Fitness
File Size : 36.30 MB
Format : PDF, Kindle
Download : 525
Read : 715

A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
Category: Health & Fitness

No More Dieting

Author : Dr Shauna Collins M D
ISBN : 1541268091
Genre :
File Size : 71.63 MB
Format : PDF, Kindle
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No More Dieting! It's a bold statement, I know, but give me a moment and I'll tell you why you NEVER have to diet again... Hi, I'm Shauna Collins, M.D. I was obese throughout my childhood and well into my adult life. I desperately tried to lose weight countless times throughout the years, but not a single diet ever worked. There came a day I firmly decided I would never diet again. Instead, I changed my mindset about food and eating and took simple action steps. While eating whatever I wanted, food obsession and compulsive eating vanished, along with 50+ pounds! Almost 9 years later, I still eat with no restrictions and have easily maintained my weight. I have counseled over 1,000 patients and have helped them learn how to lose weight by releasing the bonds of fad dieting as well. My personal experience, clinical experience, and medical data together led me to write this book. Three Areas of Focus No More Dieting! focuses on three specific categories: #1: Mind - all change first begins here. Without the right mindset, you can't permanently lose weight. #2: Motion - to live a healthy lifestyle, you must take action and get into MOTION. #3: Medication - this is sometimes needed to help some people reach optimal weight No More Dieting! will equip you with the right mindset to lose weight freely. You'll be given simple action steps that promote weight loss and, if needed, you'll find information about current FDA-approved weight loss medications. If you're sick and tired of trying and failing to lose weight, tired of the fad diets and weight loss programs you keep seeing celebrities promoting... then join me inside No More Dieting! and start your path to true freedom and permanent weight loss today. What are you waiting for? Scroll to the top and tap or click "buy now" to get started!
Category:

Clear Your Cravings

Author : Irene Jorgensen
ISBN : 0995915814
Genre :
File Size : 57.2 MB
Format : PDF
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This book contradicts most of what you've ever read about how to lose weight. Check out the first chapter for FREE at ClearYourCravings.com There are so many rules around what you should eat and what you shouldn't eat-rules even the alleged experts can't agree on. It's confusing and frustrating. How many years have you spent trying to follow the rules of one diet after another in your attempts to lose weight and keep it off? Diet-Free Weight Loss Coach Irene Jorgensen spent four years to become a nutritionist and over twenty years to become an expert in food cravings. Depriving herself of the foods she loves will always make her binge on them. Always. In this enlightening book filled with engaging personal and client stories, Irene shows you: -The 3 Secrets To Diet-Free Weight Loss that have nothing to do with exercise, nothing to do with what you should eat, and nothing to do with what you shouldn't eat. -The 7 Dangerous Traps many dieters fall into that keep them forever struggling with their weight and what to do to avoid them. -The 5 Diet-Free Eating Guidelines to clear your cravings and lose weight without giving up ANY of the foods you love. In fact, Irene believes eating ALL the foods you love is the ONLY way you can live angst-free around food, lose the weight and keep it off. P.S. Irene discovered that tapping to stay on a diet never worked. She reveals how tapping did work for moving to a diet-free lifestyle.
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Dietless

Author : Rens A. Stokman
ISBN : 1530963699
Genre :
File Size : 61.81 MB
Format : PDF, Kindle
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Are you struggling with your weight? Have you tried numerous diets, but the weight kept coming back? This new and exciting book will show you how you can lose weight permanently. Instead of relying on guess work or half truths, we use real science and psychology to keep the weight off for good. Dietless bust all the nutrition myths and shows you little tricks you can use to hack your mind to lose weight. If you have almost given up hope on losing weight and nearly accepted your overweight fate, this is your book. Dietless will show you how to approach weight loss in a way to will give you permanent results instead of crash dieting which stops working the minute you stop the diet. Dietless gives you the foundation for a diet free life by: * Showing you why diets are set up to fail * Simple strategies for preventing this * A comprehensive masterclass on nutrition * Using psychology to reprogram your mind for weight loss * Uncovering the #1 thing you need to do to lose weight for good Follow the advice in this book and you will be able to enjoy a diet free life. Dietless is kept short for a reason, we get right down to what needs to be done. What's stopping you from enjoying a life free of dieting and a happy and healthy relationship with food?
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Eat Your Feelings

Author : Lindsey Smith
ISBN : 9781250139412
Genre : Cooking
File Size : 20.79 MB
Format : PDF, ePub, Mobi
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Heather Crosby, Yum Universe: "Eat Your Feelings is a joyful, judgement-free zone and an opportunity to answer your body’s call in an informed and delicious way." Lindsey Smith, The Food Mood Girl, shows how you can transform your lifestyle by learning from your cravings and using mood-boosting ingredients every day Blending together Lindsey Smith’s passion for health and wellness, food and humor, Eat Your Feelings is a humorous, lighthearted take on your typical diet book. Busy young professionals wrestle with long hours, an exhausting dating culture, and the stress of the modern world. As days whiz by, it’s normal to gravitate toward food—a quick slice of pizza, a chocolate bar, or a bag of chips—that fulfills a craving of the moment or gives a quick energy boost. And this impulse makes sense. Food gives us a sense of pleasure and joy. It can provide us with satisfaction and comfort. Food can awaken each of our senses to something new each time we eat. It gives us energy, and quite literally sustains life as we know it. It should be emotional. If you are feeling sad, stressed, exhausted, hangry, or bored, it’s comforting to eat dishes you love and crave. But Lindsey Smith shows how simple it is to make those same meals and snacks with mood-boosting ingredients that will physically nourish instead of processed foods. In Eat Your Feelings, Lindsey Smith, the Food Mood Girl, will look at ways to eat healthy food based on what people tend to crave the most during heightened emotional states, introducing recipes with crunchy, cheesy, creamy, sweet, and salty themes and drink alternatives for those who tend to chug soda or coffee when all worked up. It’s crucial to listen to your cravings: they are the gatekeepers that unlock the secrets to our unique bodies. But a major element of the Food Mood lifestyle is love, and revolutionizing the way you treat your body and your cravings will not only rid yourself of hanger pains but will also teach you how to listen and respond to your body with healthy ingredients and recipes.
Category: Cooking

Mindful Eating

Author : Jan Chozen Bays
ISBN : 083482261X
Genre : Self-Help
File Size : 38.53 MB
Format : PDF, ePub, Docs
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Read : 1250

The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference. In this book, you'll learn how to: • Tune in to your body's own wisdom about what, when, and how much to eat • Eat less while feeling fully satisfied • Identify your habits and patterns with food • Develop a more compassionate attitude toward your struggles with eating • Discover what you're really hungry for Mindful Eating also includes a 75-minute audio program containing guided exercises led by the author.
Category: Self-Help

Slim By Design

Author : Brian Wansink
ISBN : 9781781807675
Genre : Health & Fitness
File Size : 46.4 MB
Format : PDF
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In this paradigm-shattering book, leading behavioural economist and food psychologist Brian Wansink - dubbed the 'Sherlock Holmes of food' and the 'wizard of why' - offers a radical new philosophy for weight loss. The answer isn't to tell people what to do: it's to set up their living environments so that they will naturally lose weight. Using cutting-edge, never-before-seen research from his acclaimed Food and Brand Lab at Cornell University, Wansink reveals how innovative and inexpensive design changes - from home kitchens to restaurants, from grocery stores to schools and workplaces - can make it mindlessly easy for people to eat healthier and make it more profitable for the companies who sell the food. In Slim by Design, Wansink argues that the easiest, quickest and most natural way to reverse weight gain is to work with human nature, not against it. He demonstrates how schools can nudge kids to take an apple instead of a cookie, how restaurants can increase profits by selling half-size portions, how supermarkets can double the amount of fruits and vegetables they sell, and how anyone can cut plate refills at home by more than a third. Interweaving drawings, charts, floor plans and scorecards with new scientific studies and compelling insights that will make you view your surroundings in an entirely fresh way, this entertaining, eye-opening book offers practical solutions for changing your everyday environment to make you, your family and even your community slim by design.
Category: Health & Fitness

Women Food And Desire

Author : Alexandra Jamieson
ISBN : 9781476765051
Genre : Self-Help
File Size : 85.64 MB
Format : PDF, ePub, Docs
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A holistic health counselor and co-star of the award-winning documentary Super Size Me explores women’s cravings—for food, sleep, sex, movement, companionship, inspiration—and teaches them to listen to their bodies for a healthier, fuller life. “Desire is the basis for new conception, new growth, new life. We’re born with it. And often talked out of it. When you tap it, you have access to your inner guidance. Women, Food, and Desire will show you how. Sweet.” (Dr. Christiane Northrup, author of New York Times bestsellers Women’s Bodies, Women’s Wisdom and The Wisdom Of Menopause) Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: when we listen to our cravings, they will lead us onto the path of deep healing. Since her own personal breakthrough more than a decade ago, Alexandra has dedicated her life to helping other women learn to listen to the wisdom of their cravings and make food their greatest ally as they step into their lives with authentic passion. With love, deep compassion, and fearless honesty, she calls upon all of us to boldly use food as a tool to cleanse ourselves of the nutritional, emotional, physical, and mental blocks that limit our ability to live full, meaningful, and joyful lives. In this book she’ll show us how our cravings are the gatekeepers of our deepest longings and desires; how transforming habits set us free; and how detoxing unclutters our bodies and minds so we may engage in our lives with more power and authenticity. She also helps us embrace our sexual selves, trust our instincts, and form a nurturing community that is essential for a vital, healthy, hot life.
Category: Self-Help