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Author : Sharon Salzberg
ISBN : 9781101568132
Genre : Religion
File Size : 52.40 MB
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In this beautifully written work, one of America's most beloved meditation teachers offers discerning wisdom on understanding faith as a healing quality. Through the teachings of Buddha and insight gained from her lifelong spiritual quest, Salzberg provides us with a road map for cultivating a feeling of peace that can be practiced by anyone of any tradition.
Category: Religion

The Kindness Handbook

Author : Sharon Salzberg
ISBN : 1591798280
Genre : Body, Mind & Spirit
File Size : 68.38 MB
Format : PDF, ePub
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A friend criticizes you. You grow impatient with someone you’re trying to help. A cell phone user annoys you on a train. Would your first response to these situations be kindness? In The Kindness Handbook, Sharon Salzberg explores with insight and clarity how kindness for ourselves and others can be the quality we choose to steer our lives by. From the foundation of this transformative practice and its entry point through you, to its daily expression in your life, this book features a thoughtful collection of anecdotes, stories, and practical tools to inspire kindness for any life situation. The Kindness Handbook is your personal companion to explore the rich landscape of kindness—and help you see just how it might shift and open up your life to greater joy, meaning, and compassion. “For kindness to be more fully realized, it needs to be distinguished from being ineffectual or meek. It also needs to be infused with wisdom, supported by courage, and threaded with balance.” —Sharon Salzberg, author of The Kindness Handbook "This book is like having Sharon and her gentle wisdom on call, 24-7, to remind you that in every moment, kindness can make a huge difference in how the next moment unfolds, in yourself and in others. This simple practice will light up and lighten your life.” —Jon Kabat-Zinn, author of Coming to Our Senses and Arriving at Your Own Door “Sharon Salzberg is a powerful teacher of the enduring value of kindness. Here she brings her teachings to us in a beautiful and accessible form through moving stories and powerful exercises. The world needs more kindness. Sharon is showing us the way.” —Roshi Joan Halifax, abbot at the Upaya Zen Center “With the deep wisdom gained by her many years of dharma practice and the greatness of her Being, Sharon leads us gently with confident strength and inspiration down the path to true happiness and love. Sleep with this book under your pillow!” —Krishna Das, author of Flow of Grace
Category: Body, Mind & Spirit

Beloved S Gift

Author : Isaura Barrera
ISBN : 9781504338028
Genre : Body, Mind & Spirit
File Size : 90.68 MB
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“Yet, one day, unexpected and unhoped for, the world we had thought irretrievably lost may be returned to us. In a moment of insight—a sudden opening of the heart—we may glimpse again the mysterious reality we took for granted as children. We may once again experience its wonder and delight” (I. Zalewski, Who Is God). This book tells of the author’s unexpected return into that reality, believed to be irretrievably lost as childhood was left behind. It was written in real time as each step of that return unfolded its challenges and gifts. Its message of “making believing more than making believe” is shared for all who remember or hunger to remember and relive that same reality in their own lives that it might inspire them to listen for and live into the love, hope, and faith at its core.
Category: Body, Mind & Spirit

Real Love

Author : Sharon Salzberg
ISBN : 9781250076526
Genre : Body, Mind & Spirit
File Size : 39.43 MB
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You are a person worthy of love. You don’t have to do anything to deserve all the love in the world. Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved. With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.
Category: Body, Mind & Spirit

Daring To Trust

Author : David Richo
ISBN : 0834822075
Genre : Psychology
File Size : 25.93 MB
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Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it’s fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust—both in ourselves and in our partner. Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships. Topics include: • How we learn early in life to trust others (or not to trust them) • Why we fear trusting • Developing greater trust in ourselves as the basis for trusting others • How to know if someone is trustworthy • Naïve trust vs. healthy, adult trust • What to do when trust is broken Ultimately, Richo explains, we must develop trust in four directions: toward ourselves, toward others, toward life as it is, and toward a higher power or spiritual path. These four types of trust are not only the basis of healthy relationships, they are also the foundation of emotional well-being and freedom from fear.
Category: Psychology


Author : Sharon Salzberg
ISBN : 9781590305577
Genre : Religion
File Size : 63.94 MB
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Explains how the Buddhist path can help individuals discover the inner joy within themselves, and shares simple Buddhist teachings and suggestions for meditation.
Category: Religion

Oh The Deep Deep Love Of Jesus

Author : Michael A. Milton
ISBN : 9781597522182
Genre : Religion
File Size : 33.21 MB
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John 17 contains the greatest intercessory prayer every prayed from this earth. The Apostle John reveals Jesus of Nazareth, in full disclosure of his self identity, going to His Father not only for His disciples then but also for his disciples now. Drawing from this remarkable chapter of the Bible, Dr. Michael A. Milton has sought to capture the timeless spiritual truths that Jesus prayed and to apply them to the lives of his congregation. In this book, all of us can now benefit from these insights. Retaining the live feel of an actual worship service at First Presbyterian Church of Chattanooga, Tennessee, where these messages were first delivered, the reader can expect an appealing mixture of faithful Bible exposition, alert concern for the times in which we live, and heartfelt pastoral application to the lives of real people. Each chapter concludes with questions for devotional study or for small groups.
Category: Religion

Real Happiness At Work

Author : Sharon Salzberg
ISBN : 9780761181477
Genre : Self-Help
File Size : 59.28 MB
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Real Happiness at Work brings the profound benefits of meditation to an area where people could use it most—the workplace. And it’s written by one of the world’s leading meditation teachers. A follow-up to Real Happiness, the New York Times bestseller, Sharon Salzberg’s Real Happiness at Work is a practical guide to improving work life through mindfulness, compassion, and ingenuity. It’s about being committed without being consumed, competitive without being cruel, managing time and emotions to counterbalance stress and frustration. It shows readers how to be more creative, organized, and accomplished in order to do better, more productive work. Dividing the idea of workplace satisfaction into eight pillars, Real Happiness at Work is filled with secular wisdom; core meditations on broad themes like motivation, awareness, and seeing the good in others; and more than a dozen exercises, including Moving From Me to We and When Things Go Wrong. Sprinkled throughout the book are short “stealth” meditations, the kind that are quick, private, and doable anywhere—“Let the phone ring three times, follow your breath, then pick it up” and “For an upcoming one-on-one conversation, resolve to listen more and speak less.” Even the best jobs are filled with stress, tough deadlines, impatient bosses, seemingly endless meetings—all the ills of harried life. But as science increasingly shows, meditation is the antidote.
Category: Self-Help

In The Face Of Fear

Author : Barry Boyce
ISBN : 9781590307571
Genre : Religion
File Size : 22.68 MB
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Draws on Buddhist tenets to counsel readers on how to meet present-day challenges with a controlled and stable mindset, in an anthology of teachings by forefront contemporary teachers that includes coverage of everything from approaching life joyfully to accessing innate confidence. Original.
Category: Religion

In This Very Life

Author : U Pandita
ISBN : 9780861713110
Genre : Body, Mind & Spirit
File Size : 76.55 MB
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Burmese meditation master Sayadaw U Pandita shows us that freedom is as immediate as breathing, as fundamental as a footstep. In this book he describes the path of the Buddha and calls all of us to that heroic journey of liberation. Enlivened by numerous case histories and anecdotes, In This Very Life is a matchless guide to the inner territory of meditation - as described by the Buddha.
Category: Body, Mind & Spirit