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Express Yourself

Author : Emily Roberts
ISBN : 9781626251502
Genre : Young Adult Nonfiction
File Size : 31.67 MB
Format : PDF, Kindle
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Winner of a Foreword Reviews' 2015 INDIEFAB Book of the Year Award for Young Adult Nonfiction Being a teen girl isn’t easy—so learning skills to feel confident is key! In Express Yourself, psychotherapist Emily Roberts will teach you how to communicate effectively and feel assertive in any situation. Whether it’s online or at school, with friends, parents, bullies, cliques or crushes—any tricky situation life throws yours way. Many teen girls feel pressured to be nice, rather than assert their opinions. They may fear being called bossy or pushy when speaking their mind or offering a different point of view. If you have ever stopped yourself from expressing your opinion, you know how bad it can feel afterward. Don’t let yourself fall into that same trap over and over. Your thoughts and feelings matter just as much as everyone else’s—you just need to find your voice. Express Yourself offers skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you create positive interactions with others and deal with difficult emotions that can arise from bullying or dealing with mean girls. The book also provides easy-to-use strategies that will boost your self-esteem and confidence, and you’ll discover tons of assertive communication skills you can use every day, including how to speak up when you are upset, asking for what you want in a clear assertive manner, and coping when intense emotions threaten to take over and sabotage your relationships. In our modern world of social media and texting, strong communication skills are needed more than ever. This book will not only give you the tools needed to speak up in everyday or difficult situations, but it will also provide powerful advice for effectively communicating in the digital world.
Category: Young Adult Nonfiction


Author : Carol Gnojewski
ISBN : 0766024423
Genre : Juvenile Nonfiction
File Size : 85.46 MB
Format : PDF, Mobi
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Profiles the often-controversial pop star, from her childhood in suburban Michigan to her high-profile life in England.
Category: Juvenile Nonfiction

Makeup Your Mind

Author : Francois Nars
ISBN : 0847836452
Genre : Health & Fitness
File Size : 26.24 MB
Format : PDF, Mobi
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With nearly 100 Before-and-After looks, Francois Nars' inspiration for this book came from a childhood passion For The makeover articles in his mother's beauty and fashion magazines. He adored these stories and spent hours comparing the Before and After images in an effort to understand and master the techniques of the makeup artists who created them. Studying a model Before (or barefaced) and then After (with a full face of makeup) allowed him to really appreciate the transformation she had undergone And The many varied techniques used by the makeup artist to enhance certain features while minimizing others. Makeup wields unbelievable power and documenting a look Before and After is the clearest and most compelling way to illustrate this. In this book are only non-professional models. The women and men who posed For The images are artists, dancers, shop owners, designers, yoga instructors, accountants, skateboarders, students and more. While all had exciting and varied backgrounds, Nars chose not to learn much about them before applying their makeup. He didn't want to be limited by their professions. The book is divided into chapters by age: Teens and 20s, 30s and 40s, 50s+. The images could have been grouped by makeup looks, but as Nars began shooting, age seemed like the most appropriate and useful way to appreciate the transformations. Every model in this book was shot Before and After his or her makeup application. Accompanying each pair of images is a transparent overlay. On this template, Nars has jotted what makeup he used where on the face And The techniques used to achieve the look. One is intended to study the Before and After images on their own, then place the template over the finished look to see exactly where the makeup is applied. At the end of each chapter is a two-page spread that lists every look and step-by- step instructions for recreating it on one's own. There's nothing more frustrating than trying to copy a look described in a magazine or book and learning the makeup required is unavailable or discontinued. Except where noted the makeup and tools used to create the looks in this book are all NARS and available at the time of publication.
Category: Health & Fitness

Easy Watercolor

Author : Marcia Moses
ISBN : 1402713576
Genre : Art
File Size : 73.23 MB
Format : PDF
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Provides instruction on the basics of watercolor painting, covering such topics as tools and materials, color, and the elements of design.
Category: Art

Express Yourself

Author : Trish Shannon
ISBN : 0075569868
Genre : Language Arts & Disciplines
File Size : 65.3 MB
Format : PDF, ePub, Docs
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Express Yourself is a conversation book for adult or academic ESOL students. It uses competency-based, communicative exercises to focus on the language of natural human reactions to situations that occur in daily life. It is divided into 10 chapters based on ways of feeling, thinking, or acting. Each chapter includes a picture story with exercises, and a section on body. The additional highlights of Express Yourself : features universal chapter themes, such as happiness, humor, courage, hatred, love, and doubt; and practical conversations are included to serve as models for students. These are followed by highly communicative activities that allow students the opportunity to improve their communication skills. The expressive vocabulary used in Express Yourself is geared towards improving the communication skills of students, enabling them to articulate the full range of their experience. For example, rather than learning how to use the bus system and speak to the bus driver, students learn to describe their feelings when they miss the bus.
Category: Language Arts & Disciplines

Express Yourself

Author : Rev. W. Awdry
ISBN : 9780375866036
Genre : Juvenile Fiction
File Size : 28.69 MB
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Next stop, doodling fun and drawing adventures with Thomas & Friends! In this super-interactive coloring and activity book, little boys ages 3-6 who loves trains can draw new tracks for Thomas, decorate mail cars for Percy, design completely original engines—and much, much more!
Category: Juvenile Fiction

Home Express Yourself

Author : Leisure Arts
ISBN : 9781574862249
Genre : Crafts & Hobbies
File Size : 78.48 MB
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Yes, you can have the luxurious accessories and decor you crave! That's because Exclusively You Mock Croc and Smooth Faux Leather panels and embellishments give you the ability to make super-chic creations at a fraction of decorator prices. Use them to highlight photo frames, boutique-style pillows, and wall decor. Fashion handy valet trays or a whimsical pair of goggle-eyed owls. Gift a friend with a stunning tote bag or photo album. Want to change things up? We've included exciting options for alternative materials and easy shortcuts. With Exclusively You, you get more than just great style--you also get the fun of creating each unique design!
Category: Crafts & Hobbies

Michael Ondaatje

Author : Ed Jewinski
ISBN : UOM:39015017435143
Genre : Biography & Autobiography
File Size : 61.47 MB
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Michael Ondaatje's life is as intense—and at times as dramatic—as his poetry and fiction. His writing is usually inspired by a single persistent image or vision—and no wonder, for as Ed Jewinski's biography reveals, much of Ondaatje's life has been a series of intense moments followed by ruptures and dislocations. This illustrated biography links Ondaatje's relationships with his family to the later mature works, such as Running in the Family and The English Patient (for which he won the Booker Prize).
Category: Biography & Autobiography

Express Yourself With Pastel

Author : Carole Katchen
ISBN : 1929834071
Genre : Art
File Size : 34.33 MB
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Carole Katchen, well-known artist, workshop instructor and author, invites readers to begin expressing their own ideas in the brilliant, liberating medium of pastel.This book will inspire pastel painters looking for new creative directions and gives beginners a great place to start. Checklists, tips and step-by-step demonstrations make the instruction easy to follow. Artists will first learn how to master basic techniques, from choosing colors, paper and fixatives to making expressive marks. The second half of the book guides artists to explore the "boundless limits" of their own creativity. Katchen motivates artists with:* A 10-point checklist for choosing evocative subjects* Tips on how to break the rules and take chances with pastel* Strokes that will reflect and enhance personal vision* Four different approaches to beginning a painting* Advice on how to strive for excellence, not perfectionA resident of Hot Springs, Arkansas, Carole Katchen has been a member of the board of the International Association of Pastel Societies since its inception. Her award-winning paintings have been featured in exhibitions and publications around the world. She is the author of several art instruction books, including Creative Painting With Pastel.
Category: Art