EXPECTATION HANGOVER FREE YOURSELF FROM YOUR PAST CHANGE YOUR PRESENT AND GET WHAT YOU REALLY WANT

Download Expectation Hangover Free Yourself From Your Past Change Your Present And Get What You Really Want ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to EXPECTATION HANGOVER FREE YOURSELF FROM YOUR PAST CHANGE YOUR PRESENT AND GET WHAT YOU REALLY WANT book pdf for free now.

Expectation Hangover

Author : Christine Hassler
ISBN : 9781608683857
Genre : Self-Help
File Size : 80.50 MB
Format : PDF, ePub, Mobi
Download : 114
Read : 445

When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively. Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan. This book reveals the formula for how to process Expectation Hangovers on the emotional, mental, physical, and spiritual levels to immediately ease suffering. Instead of wallowing in regret, self-recrimination, or anger, we can see these experiences as catalysts for profound transformation and doorways that open to possibility. Often it is only when life throws us a curveball (or several) that we look in a different direction and make room for the kinds of unexpected things that lead more directly to a life we love. By the time you finish this book, you’ll understand why your Expectation Hangover happened and have your own treatment plan — a clear course of action to pursue your goals while preventing future disappointment.
Category: Self-Help

20 Something Manifesto

Author : Christine Hassler
ISBN : 9781577313977
Genre : Self-Help
File Size : 54.49 MB
Format : PDF, ePub, Docs
Download : 691
Read : 454

Surrounded by possibility but unsure of your direction? You’re not alone. If you’re in your twenties, you’re likely feeling the combination of the excitement of this defining decade and the pressure to figure out your entire life. The thrill of newfound independence and opportunity can be quickly squelched by worry, disillusionment, or disappointment. Like thousands of other twenty somethings, you may have experienced what life coach and quarter-life expert Christine Hassler calls an “Expectation Hangover?.” This manifesto explores the all-important questions and life choices of these turbulent yet exciting years. Twenty somethings may commiserate about the challenges they face, but few resources offer practical lessons or suggestions. In these pages, quarter-life men and women tell their stories, sharing their successes and failures, along with their frustrations and realizations. The author’s insightful commentary and “take away” suggestions provide the tools and skills you need to create change and direction in your life. You’ll recognize and articulate your personal goals, paving the way to what you truly want.
Category: Self-Help

20 Something 20 Everything

Author : Christine Hassler
ISBN : 1577313461
Genre : Self-Help
File Size : 53.27 MB
Format : PDF, ePub
Download : 677
Read : 1031

The midtwenties through the midthirties can be a time of difficult transition: the security blankets of college and parents are gone, and it’s suddenly time to make far-reaching decisions about career, investments, and adult identity. When author Christine Hassler experienced what she calls the "twenties triangle", she found that she was not alone. In fact, an entire generation of young women is questioning their choices, unsure if what they’ve been striving for is what they really want. They’re eager to set a new course for their lives, even if that means giving up what they have. Hassler herself left a fast-moving career that wasn’t right for her and instead took the risk of starting her own business. Now, based on her own experience and interviews with hundreds of women, she shares heartfelt stories on issues from career to parents to boyfriends to babies. Yet she also provides practical exercises to enable today’s woman to chart a new direction for her life.
Category: Self-Help

Managing Expectations

Author : Naomi Karten
ISBN : 9780133488661
Genre : Computers
File Size : 49.73 MB
Format : PDF
Download : 605
Read : 419

This is the digital version of the printed book (Copyright © 1994). People have expectations. Your clients, for example. Sometimes their expectations of you seem unreasonable. But sometimes your expectations of them seem just as unreasonable (in their eyes). The problem is that these mismatched expectations can lead to misunderstandings, frayed nerves, and ruffled feathers. More seriously, they often lead to flawed systems, failed projects, and a drain on resources. Managing Expectations shows how to identify expectations and suggests ways to gain more control of them. In today's turbulent business world, understanding and meeting your customers' expectations is indeed a challenge, and it's not hard to understand why: Expectations affect a range of interactions, including service responsiveness, service capability, product functionality, and project success. Expectations are difficult to control and impossible to turn off. However, by learning to identify and influence what your customers expect, you can dramatically improve the quality, impact, and effectiveness of your services. Contents include sections on communication skills, information gathering, policies and practices, building win-win relationships, as well as a concluding chapter on how to formulate an action plan. A Step-by-Step Guide to Managing Expectations Guard Against Conflicting Messages Use Jargon with Care Identify Communication Preferences Listen Persuasively Help Customers Describe Their Needs Become an Information-Gathering Skeptic Understand Your Customers' Context Try the Solution On for Size Clarify Perceptions Set Uncertainty-Managing Service Standards When Appropriate, Just Say Whoa Build Win-Win Relationships Formulate an Action Plan
Category: Computers

Gratitude And Trust

Author : Paul Williams
ISBN : 9780399167195
Genre : Self-Help
File Size : 50.51 MB
Format : PDF, ePub, Mobi
Download : 393
Read : 610

An alcoholic Hall of Fame songwriter and a teetotaling film and television screenwriter demonstrate how classic recovery principles can help non-addicts find contentment and happiness, explaining how to apply addiction therapies to challenges unrelated to alcohol or drugs. 75,000 first printing.
Category: Self-Help

Mind Over Mind

Author : Chris Berdik
ISBN : 9781101595275
Genre : Psychology
File Size : 51.28 MB
Format : PDF, ePub, Mobi
Download : 277
Read : 632

“Our brains can’t help but look forward. We spend very little of our mental lives completely in the here and now. Indeed, the power of expectations is so pervasive that we may notice only when somebody pulls back the curtain to reveal a few of the cogs and levers responsible for the big show.” We all know expectations matter—in school, in sports, in the stock market. From a healing placebo to a run on the bank, hints of their self-fulfilling potential have been observed for years. But now researchers in fields ranging from medicine to education to criminal justice are moving beyond observation to investigate exactly how expectations work—and when they don’t. In Mind Over Mind, journalist Chris Berdik offers a captivating look at the frontiers of expectations research, revealing how our brains work in the future tense and how our assumptions—about the next few milliseconds or the next few years—bend reality. We learn how placebo calories can fill us up, why wine judges can’t agree, how fake surgery can sometimes work better than real surgery, and how imaginary power can be corrupting. We meet scientists who have found that wearing taller and more attractive avatars in a virtual world boosts confidence in real life, gambling addicts whose brains make losing feel like winning, and coaches who put blurry glasses on athletes to lift them out of slumps. Along the way, Berdik probes the paradox of expectations. Their influence seems based on illusion, even trickery, but they can create their own reality, for good or for ill. Expectations can heal our bodies and make us stronger, smarter, and more successful, or they can leave us in agony, crush our spirit, and undermine our free will. If we can unlock their secrets, we may be able to harness their power and sidestep their pitfalls. Drawing on psychology, neuroscience, history, and fascinating true stories of xpectations in action, Mind Over Mind offers a spirited journey into one of the most exciting areas of brain research today.
Category: Psychology

Your Legacy Our Legacy

Author : Jeff Ferrell
ISBN : 1631220667
Genre : Self-Help
File Size : 25.84 MB
Format : PDF, ePub, Docs
Download : 303
Read : 1231

Birth = Life = X = Legacy: All of us, Earth Beings, approximately 105 billion past and present, have and will impact planet Earth both good and bad. All of us have been given a special gift, The Gift of Life. This gift cannot be taken lightly; after all, we are all on a one-way-journey. Therefore, the question becomes, are you living up to your full potential? Are you, will you, become the greatest human being you can become? Our world attacks us relentlessly with who, what, where, and how to be in this world of ours. So, the question becomes, who are you? And, when your time on planet Earth expires, will you have reached your full potential thus becoming the greatest human being possible? Or, will you have fallen into that billion dollars marketing campaign to: act, dress, talk, and be just like everyone else, maybe, that so-called in-crowd mentality? Or, you might reply, "I am just doing what I have been told, following orders. After all, I don't want to cause any waves!" So, at the end of your life, what will your life say about you, "Your Legacy?" I invite you to take this journey with me, let's explore our past, present, and future of: "Your Legacy, Our Legacy." And in the end; hopefully, together, we can change the world. After all, I can only "IMAGINE," can't you?
Category: Self-Help

You Are Not What You Think

Author : David Richo
ISBN : 9780834803237
Genre : Self-Help
File Size : 71.95 MB
Format : PDF, Docs
Download : 638
Read : 1104

A healthy ego is necessary to achieving our goals, to building healthy relationships, and to leading a satisfying and meaningful life. But an ego that gets too big—that becomes egotism—can actually inhibit all those wonderful possibilities. In this luminous guide, David Richo offers wisdom from psychology, myth, and spiritual traditions to show us how to let go of the kind of ego that causes suffering for ourselves and others. As a wonderful result, we gain self-confidence and find new ways to love too. It’s not a matter of getting rid of ego but of seeing through it. When we learn to do that, Dave says, we’ll discover the core of indestructible goodness in our enlightened nature. Then, when we see "big ego" expressed in ourselves or others, we begin to regard it with compassion rather than disdain. We are truly, Dave shows, not what we think but much, much more.
Category: Self-Help

Think Forward To Thrive

Author : Jennice Vilhauer, PhD
ISBN : 9781608682997
Genre : Psychology
File Size : 24.56 MB
Format : PDF
Download : 317
Read : 805

Stop talking about your past and start creating your future Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you are going — you can break free. Future Directed Therapy (FDT) is a new psychotherapy that helps people create their future with awareness and choice, with skills based on cutting-edge cognitive science. Think Forward to Thrive is filled with information and step-by-step exercises to help you: * Overcome negative emotions * Identify what you want in life * Transform limiting beliefs * Take action * Live ready for success
Category: Psychology

Overcoming Life S Disappointments

Author : Harold S. Kushner
ISBN : 9780739326503
Genre : Religion
File Size : 78.18 MB
Format : PDF, Mobi
Download : 898
Read : 592

Draws on the life, teachings, and example of Moses to present a series of principles designed to help readers cope with such problems of everyday life as the loss of a job, divorce, infertility, and illness.
Category: Religion