EVERYTHING IS WORKABLE A ZEN APPROACH TO CONFLICT RESOLUTION

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Everything Is Workable

Author : Diane Musho Hamilton
ISBN : 9780834829183
Genre : Self-Help
File Size : 24.18 MB
Format : PDF
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Conflict is going to be a part of your life—as long as you have relationships, a job, or dry cleaning to be picked up. Bracing yourself against it won’t make it go away, but if you approach it consciously, you can navigate it in way that not only honors everyone involved but makes it a source of deep insight as well. Seasoned mediator Diane Hamilton provides the skill set you need to engage conflict with wisdom and compassion, and even—sometimes—to be grateful for it. She teaches us how to: • Cultivate the mirror-like quality of attention as your base • Identify three personal conflict styles and determine which ones you fall into • Recognize the three fundamental perspectives in any conflict situation and learn to inhabit each of them • Turn conflicts in families, at work, and in every kind of interpersonal situation into win-win situations Her unique approach unites Zen wisdom and Integral Spirituality with her own story and her experiences as a professional mediator in a way that shows you how to look at conflict in a new way: as an essentially spiritual practice.
Category: Self-Help

The Zen Of You And Me

Author : Diane Musho Hamilton
ISBN : 9780834840782
Genre : Self-Help
File Size : 24.55 MB
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How to deal with interpersonal conflict--from a Zen perspective. The people who get under your skin the most can in fact be your greatest teachers. It’s not a matter of overlooking differences, as is often taught, but of regarding those difficult aspects of the relationship with curiosity and compassion--for those very differences offer a path to profound connection. Diane Hamilton’s practical, reality-based guide to living harmoniously with even your most irritating fellow humans—spouses, partners, colleagues, parents, children--shows that “getting along” is really a matter of discovering that our differences are nothing other than an expression of our even deeper shared unity.
Category: Self-Help

Changing The Conversation

Author : Dana Caspersen
ISBN : 9780698410671
Genre : Business & Economics
File Size : 57.95 MB
Format : PDF, Kindle
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The seventeen key principles for transforming conflict—in a beautiful package from the creator of The 48 Laws of Power From Joost Elffers, the packaging genius behind the huge New York Times bestsellers The 48 Laws of Power, The 33 Strategies of War, and The Art of Seduction, comes this invaluable manual that teaches seventeen fundamentals for turning any conflict into an opportunity for growth. Beautifully packaged in a graphic, two-color format, Changing the Conversation is written by conflict expert Dana Caspersen and is filled with real-life examples, spot-on advice, and easy-to-grasp exercises that demonstrate transformative ways to break out of destructive patterns, to create useful dialogue in difficult situations, and to find long-lasting solutions for conflicts. Sure to claim its place next to Getting to Yes, this guide will be a go-to resource for resolving conflicts.
Category: Business & Economics

The Five Keys To Mindful Communication

Author : Susan Gillis Chapman
ISBN : 9780834827790
Genre : Self-Help
File Size : 53.37 MB
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Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals. Drawing on Buddhist principles and on her training as a psychotherapist, Chapman explains how the practice of mindfulness—learning to become fully present in the moment—makes it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Chapman highlights five key elements of mindful communication: silence, mirroring, encouraging, discerning, and responding, and she dedicates a chapter of the book to each. Other topics include identifying your communication patterns and habits; uncovering the hidden fears that often sabotage communication; staying open in the midst of difficult conversations so that we can respond wisely and skillfully; and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.
Category: Self-Help

How To Train A Wild Elephant

Author : Jan Chozen Bays
ISBN : 0834827468
Genre : Self-Help
File Size : 55.63 MB
Format : PDF, ePub
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A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
Category: Self-Help

Zen Confidential

Author : Shozan Jack Haubner
ISBN : 9780834829053
Genre : Religion
File Size : 53.12 MB
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These hilarious essays on life inside and outside a Zen monastery make up the spiritual memoir of Shozan Jack Haubner, a Zen monk who didn’t really start out to be one. Raised in a conservative Catholic family, Shozan went on to study philosophy (becoming de-Catholicized in the process) and to pursue a career as a screenwriter and stand-up comic in the clubs of L.A. How he went from life in the fast lane to life on the stationary meditation cushion is the subject of this laugh-out-loud funny account of his experiences. Whether he’s dealing with the pranks of a juvenile delinquent assistant in the monastery kitchen or defending himself against claims that he appeared in a porno movie under the name "Daniel Reed" (he didn’t, really) or being surprised in the midst of it all by the compassion he experiences in the presence of his teacher, Haubner’s voice is one you'll be compelled to listen to. Not only because it’s highly entertaining, but because of its remarkable insight into the human condition.
Category: Religion

Dialogue

Author : William Isaacs
ISBN : 0307483789
Genre : Business & Economics
File Size : 62.21 MB
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Dialogue provides practical guidelines for one of the essential elements of true partnership--learning how to talk together in honest and effective ways. Reveals how problems between managers and employees, and between companies or divisions within a larger corporation, stem from an inability to conduct a successful dialogue.
Category: Business & Economics

The Zen Leader

Author : Ginny Whitelaw
ISBN : 9781601636041
Genre : Business & Economics
File Size : 76.72 MB
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Leaders today face nearly impossible tasks. Forced to do more with less, expand globally, innovate quickly, inspire broadly and—oh, yes—balance work and family. How can one manage all this pressure? The Zen Leader does not encourage you to just “be peaceful.” Neither does it suggest you work harder, faster, or ignore the pressure. Quite the opposite: it’s about using the pressure to propel “flips” in consciousness that create transformational leaders, leaders who create the future with joy and enthusiasm, rather than drive themselves and their people to exhaustion. The Zen Leader guides you through 10 “flips” that take you from barely managing to mastering change—not by doing more, zoning out, or pretending you have all the answers. Chapter by chapter, You’ll learn how to make the “flips” that reframe your life, your leadership, and your world. Discover how you can get out of your own way and realize The Zen Leader in you.
Category: Business & Economics

The Elegant Self

Author : Rob McNamara
ISBN : 0988768909
Genre : Psychology
File Size : 58.75 MB
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"Clear, lucid and powerful! The Elegant Self is a must read if you are interested in the further reaches of development." - Ken Wilber author of The Integral Vision Grow Beyond Conventional Adulthood and Distinctively Give Your Gifts. The Elegant Self offers a unique perspective on the future of you. Explore adulthood through a new lens as you tour the many dangers facing our world today. Gain rare clarity into some of the highest stages of development. Learn how the trap of completeness may be holding your influence in the world back in virtually every facet of life. Enjoy this rare invitation into the courage for you to become more of an elegant self. - Save thousands of dollars by understanding the origin of inadequacy. - Go beyond the limitations of the autonomous self most adults are stuck in. - Free yourself from the trap of completeness. - Leverage paradox to fuel greater influence and impact in the world. - Discover never-before-seen ways to free yourself from limiting habits. Robert Lundin McNamara is a professor of developmental psychology in Boulder, Colorado and is a highly respected authority on the higher reaches of adulthood. Rob is author of Strength To Awaken, a speaker, performance coach, psychotherapist, and expert in helping high-achieving adults make greater impact in their lives.
Category: Psychology

When Awareness Becomes Natural

Author : Sayadaw U Tejaniya
ISBN : 9780834840164
Genre : Religion
File Size : 78.34 MB
Format : PDF
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The flame of wisdom can be kindled in the midst of any life, even one that might seem too full of personal and professional commitments to allow for it. Such is the teaching of Sayadaw U Tejaniya, who himself learned to cultivate awareness in the raucous years he spent in the Burmese textile business before taking his final monastic ordination at the age of thirty-six. Train yourself to be aware of the clinging and aversion that arise in any situation, he teaches. If you can learn to do that, calm and deep insight will naturally follow. It’s a method that works as well for sorting the laundry or doing data entry as it does in formal sitting meditation. "The object of attention is not really important," he teaches, "the observing mind that is working in the background to be aware is of real importance. If the observing is done with the right attitude, any object is the right object."
Category: Religion