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Everything Is Workable

Author : Diane Musho Hamilton
ISBN : 9780834829183
Genre : Self-Help
File Size : 39.76 MB
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Conflict is going to be a part of your life—as long as you have relationships, a job, or dry cleaning to be picked up. Bracing yourself against it won’t make it go away, but if you approach it consciously, you can navigate it in way that not only honors everyone involved but makes it a source of deep insight as well. Seasoned mediator Diane Hamilton provides the skill set you need to engage conflict with wisdom and compassion, and even—sometimes—to be grateful for it. She teaches us how to: • Cultivate the mirror-like quality of attention as your base • Identify three personal conflict styles and determine which ones you fall into • Recognize the three fundamental perspectives in any conflict situation and learn to inhabit each of them • Turn conflicts in families, at work, and in every kind of interpersonal situation into win-win situations Her unique approach unites Zen wisdom and Integral Spirituality with her own story and her experiences as a professional mediator in a way that shows you how to look at conflict in a new way: as an essentially spiritual practice.
Category: Self-Help

Everything Is Workable

Author : Diane Musho Hamilton
ISBN : 1611800676
Genre : Psychology
File Size : 33.79 MB
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Shares strategic tools for fostering dynamic, vital and effective relationships at the personal and professional level, drawing on the author's expertise as a mediator and Zen practitioner to outline a spiritual, compassionate approach to conflict resolution. Original.
Category: Psychology

The Zen Of You And Me

Author : Diane Musho Hamilton
ISBN : 9780834840782
Genre : Self-Help
File Size : 50.51 MB
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How to deal with interpersonal conflict--from a Zen perspective. The people who get under your skin the most can in fact be your greatest teachers. It’s not a matter of overlooking differences, as is often taught, but of regarding those difficult aspects of the relationship with curiosity and compassion--for those very differences offer a path to profound connection. Diane Hamilton’s practical, reality-based guide to living harmoniously with even your most irritating fellow humans—spouses, partners, colleagues, parents, children--shows that “getting along” is really a matter of discovering that our differences are nothing other than an expression of our even deeper shared unity.
Category: Self-Help

Changing The Conversation

Author : Dana Caspersen
ISBN : 9780698410671
Genre : Business & Economics
File Size : 69.34 MB
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The seventeen key principles for transforming conflict—in a beautiful package from the creator of The 48 Laws of Power From Joost Elffers, the packaging genius behind the huge New York Times bestsellers The 48 Laws of Power, The 33 Strategies of War, and The Art of Seduction, comes this invaluable manual that teaches seventeen fundamentals for turning any conflict into an opportunity for growth. Beautifully packaged in a graphic, two-color format, Changing the Conversation is written by conflict expert Dana Caspersen and is filled with real-life examples, spot-on advice, and easy-to-grasp exercises that demonstrate transformative ways to break out of destructive patterns, to create useful dialogue in difficult situations, and to find long-lasting solutions for conflicts. Sure to claim its place next to Getting to Yes, this guide will be a go-to resource for resolving conflicts.
Category: Business & Economics

The Five Keys To Mindful Communication

Author : Susan Gillis Chapman
ISBN : 9780834827790
Genre : Self-Help
File Size : 50.10 MB
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Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals. Drawing on Buddhist principles and on her training as a psychotherapist, Chapman explains how the practice of mindfulness—learning to become fully present in the moment—makes it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Chapman highlights five key elements of mindful communication: silence, mirroring, encouraging, discerning, and responding, and she dedicates a chapter of the book to each. Other topics include identifying your communication patterns and habits; uncovering the hidden fears that often sabotage communication; staying open in the midst of difficult conversations so that we can respond wisely and skillfully; and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.
Category: Self-Help

Zen Confidential

Author : Shozan Jack Haubner
ISBN : 9781611800333
Genre : Biography & Autobiography
File Size : 32.76 MB
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Essays relate how the author, who was raised in a convervative Catholic family, went on to study philosophy and become a monk, chronicling his humorous and unconventional experiences in a Zen monastery.
Category: Biography & Autobiography

Conflict Resolution

Author : Daniel Dana
ISBN : 0071399674
Genre : Business & Economics
File Size : 67.72 MB
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Successful management depends on the ability to quickly and effectively manage conflicts. Conflict Resolution includes hands-on information for effectively communicating with employees, disciplining and even terminating employees, understanding and using organizational politics, and more.
Category: Business & Economics

Expectation Hangover

Author : Christine Hassler
ISBN : 9781608683857
Genre : Self-Help
File Size : 20.6 MB
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When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively. Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan. This book reveals the formula for how to process Expectation Hangovers on the emotional, mental, physical, and spiritual levels to immediately ease suffering. Instead of wallowing in regret, self-recrimination, or anger, we can see these experiences as catalysts for profound transformation and doorways that open to possibility. Often it is only when life throws us a curveball (or several) that we look in a different direction and make room for the kinds of unexpected things that lead more directly to a life we love. By the time you finish this book, you’ll understand why your Expectation Hangover happened and have your own treatment plan — a clear course of action to pursue your goals while preventing future disappointment.
Category: Self-Help

The Lost Planet

Author : Rachel Searles
ISBN : 9781466856950
Genre : Juvenile Fiction
File Size : 85.34 MB
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This is what the boy is told: - He woke up on planet Trucon, inside of a fence line he shouldn't have been able to cross. - He has an annirad blaster would to the back of his head. - He has no memory. - He is now under the protection of a mysterious benefactor. - His name is Chase Garrety. This is what Chase Garrety knows: - He has a message: "Guide the star." - Time is running out.
Category: Juvenile Fiction

The Only Little Prayer You Need

Author : Engle, Debra Landwehr
ISBN : 9781571747181
Genre : Body, Mind & Spirit
File Size : 39.91 MB
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"We need to encourage an understanding that inner peace comes from relying on human values like love, compassion, tolerance, and honesty, and that peace in the world relies on individuals finding inner peace." —His Holiness, the Dalai Lama These six words—please heal my fear-based thoughts—change lives. In this brief and inspiring book, based on Engle’s study of A Course in Miracles, she explains how to use the prayer and experience immediate benefits: being less irritable, more patientlaughing morefeeling like you have more time, more energyworrying lessmaking decisions more easilysaying no without guilt A typical prayer goes something like this: "Please help us find the money to pay our mortgage this month." Saying the prayer may help you feel like the burden of that month's mortgage has been lifted, but the part of you that feeds on fear will simply seek out new financial worries to keep you awake at night. Old patterns remain intact. In contrast, asking, "Please heal my fear-based thoughts about our mortgage" lifts the burden AND relieves the need to re-create that fear and hold onto it. This prayer heals your very desire for burdens, your addiction to fear-based thoughts, freeing you to live without that fear and with greater peace of mind. As a result, your financial situation is also free to improve. That's what makes it so different. One Facebook fan told Engle, "The most blessed aspect of this prayer is all the open space it creates for peace—I never knew how many fear-based thoughts were clogging up in me until this prayer."
Category: Body, Mind & Spirit