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Everyday Zen

Author : Charlotte J. Beck
ISBN : 9780061984303
Genre : Religion
File Size : 39.36 MB
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Charlotte Joko Beck offers a warm, engaging, uniquely American approach to using Zen to deal with the problems of daily living—love, relationships, work, fear, ambition, and suffering. Everyday Zen shows us how to live each moment to the fullest. This Plus edition includes an interview with the author.
Category: Religion

Everyday Zen

Author : Charlotte J. Beck
ISBN : 9780060607340
Genre : Philosophy
File Size : 43.5 MB
Format : PDF, Mobi
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Discusses Zen practice, feelings, relationships, suffering, ideals, limits, choices, and service
Category: Philosophy

Everyday Zen

Author : Charlotte Joko Beck
ISBN : 9780722534359
Genre : Religious life
File Size : 74.52 MB
Format : PDF, Kindle
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This beautifully written book is a Zen guide to the problems of daily living, love, relationships, work, fear and suffering. Beck describes how to be in the present and living each moment to the full.
Category: Religious life

Being Zen

Author : Ezra Bayda
ISBN : 0834823403
Genre : Religion
File Size : 56.81 MB
Format : PDF
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We can use whatever life presents, Ezra Bayda teaches, to strengthen our spiritual practice—including the turmoil of daily life. What we need is the willingness to just be with our experiences—whether they are painful or pleasing—opening ourselves to the reality of our lives without trying to fix or change anything. But doing this requires that we confront our most deeply rooted fears and assumptions in order to gradually become free of the constrictions and suffering they create. Then we can awaken to the loving-kindness that is at the heart of our being. While many books aspire to bring meditation into everyday experience, Being Zen gives us practical ways to actually do it, introducing techniques that enable the reader to foster qualities essential to continued spiritual awakening. Topics include how to cultivate: • Perseverance: staying with anger, fear, and other distressing emotions. • Stillness: abiding with chaotic experiences without becoming overwhelmed. • Clarity: seeing through the conditioned beliefs and fears that "run" us. • Direct experience: encountering the physical reality of the present moment—even when that moment is exactly where we don't want to be. Like Pema Chödrön, the best-selling author of When Things Fall Apart, Ezra Bayda writes with clear, heartfelt simplicity, using his own life stories to illustrate the teachings in an immediate and accessible way that will appeal to a broad spectrum of readers.
Category: Religion

Taking The Path Of Zen

Author : Robert Aitken
ISBN : 9781466895232
Genre : Religion
File Size : 23.4 MB
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There is a fine art to presenting complex ideas with simplicity and insight, in a manner that both guides and inspires. In Taking the Path of Zen Robert Aitken presents the practice, lifestyle, rationale, and ideology of Zen Buddhism with remarkable clarity. The foundation of Zen is the practice of zazen, or mediation, and Aitken Roshi insists that everything flows from the center. He discusses correct breathing, posture, routine, teacher-student relations, and koan study, as well as common problems and milestones encountered in the process. Throughout the book the author returns to zazen, offering further advice and more advanced techniques. The orientation extends to various religious attitudes and includes detailed discussions of the Three Treasures and the Ten Precepts of Zen Buddhism. Taking the Path of Zen will serve as orientation and guide for anyone who is drawn to the ways of Zen, from the simply curious to the serious Zen student.
Category: Religion

Ending The Pursuit Of Happiness

Author : Barry Magid
ISBN : 9781458783615
Genre :
File Size : 54.87 MB
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We all have a right to the pursuit of happiness - but could we actually be happier if we gave that whole thing up? This surprising new book from Zen teacher, psychoanalyst, and critical favorite Barry Magid inspires us-in gentle and winking prose-to move on and make peace with the perfection of the way things actually are, including ourselves. Magid invites us to consider that our ''pursuit of happiness'' may actually be a source of our suffering. He takes an unusual look at our ''secret practices'' - what we're really doing when we say we're meditating-like trying to feel calmer, or more compassionate, or even ''enlightened'' (whatever we imagine that means!). He also uncovers our ''curative fantasies'' about spiritual practice-those ideas that we can somehow fix all the messy human things about ourselves that we imagine are bad or wrong or unacceptable. In doing so, he helps us look squarely at-and avoid-such pitfalls. Along the way, Magid lays out a rich roadmap of the new ''psychological-minded Zen'' - a Zen that includes our entire life, our entire personality - as pioneered by his teacher, bestselling author Charlotte Joko Beck.

Zen Heart

Author : Ezra Bayda
ISBN : 9781590305430
Genre : Religion
File Size : 36.40 MB
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Reveals how spiritual practice works in everyday life by breaking it down into three basic stages: uncovering beliefs about oneself; cultivating a larger sense of what life is; and connecting with one's true nature of love and kindness.
Category: Religion

Nothing Special

Author : Charlotte J. Beck
ISBN : 9780061971198
Genre : Religion
File Size : 57.99 MB
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WHEN NOTHING IS SPECIAL, EVERYTHING CAN BE The best-selling author of 'Everyday Zen' shows how to awaken to daily life and discover the ideal in the everyday, finding riches in our feelings, relationships, and work. 'Nothing Special' offers the r
Category: Religion

Now Zen

Author : Charlotte Joko Beck
ISBN : 0062511734
Genre : Religion
File Size : 87.91 MB
Format : PDF
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Here is cut-to-the-chase Zen by the beloved, no-nonsense teacher whose Everyday Zen and Nothing Special have become underground classics, with more than 120,000 copies sold. With wit and shining insight, Now Zen is a concise rendering of the foundational ideas of Joko Beck's teaching, wh ich shows how to live with mindfulness, awareness, honest, and integrity.
Category: Religion

Living Zen

Author : Robert Linssen
ISBN : 0802131360
Genre : Religion
File Size : 55.57 MB
Format : PDF, Kindle
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Living Zen is that rare achievement, both a survey of the rich history of Zen Buddhism and a guide to the practice of this most demanding and effortless art of being. The distinguished Belgian Scholar Robert Linssen offers a sage corrective to the idea that the Zen way is available only to those prepared to sit life out under the Bhodi-Tree. Gently but insistently he undermines this typically Western View, inviting and enabling us, as Christmas Humphreys puts it in his preface, to take 'the leap from thought to No-thought, from the ultimate duality of Illusion/Reality to a burst of laughter and a cup of tea.'
Category: Religion