ESCAPE FROM ANXIETY SUPERCHARGE YOUR LIFE WITH POWERFUL STRATEGIES FROM A TO Z

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Escape From Anxiety

Author : Peggy Sealfon
ISBN : 0996366601
Genre :
File Size : 68.30 MB
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A comprehensive guide from A to Z through transformational strategies to relieve anxiety and shift into a positive life of infinite possibilities. Based on ancient practices to modern psychology and breakthroughs in neurosciences, the time-tested skills in this book will show how to enter a place of peace like you never thought possible and unlock your new destiny.
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The Fearless Path

Author : Leah Guy
ISBN : 9781632659163
Genre : Body, Mind & Spirit
File Size : 50.42 MB
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Leah Guy believes that disconnection is the root of all fear, and the attempt at letting go causes more problems than it solves. Debunking the myth of detachment and other popular New Age ideologies, she emphasizes that there’s no escapism in emotional healing. Rather, the process is about putting the personal pieces of your heart, mind, and soul back together again. The Fearless Path offers a radical approach that will heal trauma, fear, heartache, and mental and physical health. Overcoming anxiety, sexual abuse, eating disorders, and addiction using the principles in this book, Leah has spent her life helping others find relief and freedom from personal afflictions. In The Fearless Path, you will learn: Why “letting go” is the worst advice for healing, and how to really move on. How to understand the stories your energy system tells about your mind, body, and spirit—and how to rewrite the script. How to transform fear and anxiety into love and inner peace. Why the law of attraction isn’t all it’s cracked up to be. Find strength and serenity in the midst of a personal storm.
Category: Body, Mind & Spirit

The Generalized Anxiety Disorder Workbook

Author : Melisa Robichaud
ISBN : 9781626251533
Genre : Self-Help
File Size : 90.28 MB
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The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life? Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will in turn, reduce your anxiety and instill a sense of calm. If you’re ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time.
Category: Self-Help

Embodying The Power Of The Zero Stress Zone

Author : Yogi Amrit Desai
ISBN : 0996366628
Genre :
File Size : 58.42 MB
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Spiritual Master Yogi Amrit Desai guides you on a step-by-step voyage into an effortless zone of grace and profound contentment. The simplification of ancient approaches is revolutionary. The insights and experiences offer a valuable chance to change forever what isn't working in your life and embrace vitality, happiness, and love.
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Boost Your Brain

Author : Majid Fotuhi
ISBN : 9780062199300
Genre : Self-Help
File Size : 80.5 MB
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Based on cutting-edge science, Boost Your Brain is internationally recognized neurologist Majid Fotuhi's complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration. Our brains don't have to decline as we get older, argues Dr. Fotuhi. Depending on the things we do or neglect to do, we can actually get smarter and measurably improve our brain speed. In Boost Your Brain, the founder of the NeurExpand Brain Center and host of the PBS series Fight Alzheimer’s Early offers a three-month brain-optimization program—with noticeable results in just a few weeks. Boost Your Brain explores the very latest neuroscience research and offers actionable, authoritative advice on how readers of every age can experience the benefits of a bigger, better brain. Featuring more than two dozen black-and-white illustrations, Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance includes a foreword by Michael Roizen, M.D., coauthor of the bestselling YOU series and author of the Real Age books.
Category: Self-Help

Balance Your Hormones Balance Your Life

Author : Claudia Welch
ISBN : 9780738214825
Genre : Health & Fitness
File Size : 54.4 MB
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Combines both eastern and western wellness strategies for balancing key hormones in one's body, with the ultimate goal of good health, in a book that also includes diet tips, stress-management techniques and natural sleep secrets. Original. 15,000 first printing.
Category: Health & Fitness

Great American Humor

Author : Gerd De Ley
ISBN : 9781578266104
Genre : Humor
File Size : 23.9 MB
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Mark Twain wrote: "Humor is mankind's greatest blessing." Consider yourself blessed a thousand-fold with the new compilation Great American Humor by Gerd de Ley. Great American Humor collects 1000 wise and witty jokes, clever sayings and smart one-liners from well-known American humorists, actors, comedians, politicians, and personalities into a terrific volume guaranteed to generate laughs. Great American Humor features quips and quotes from well-known figures such as Mark Twain, Steve Martin, Bette Midler, Milton Berle, Ellen DeGeneres, Rodney Dangerfield, Robin Williams, Mae West, Mitch Hedberg, Joan Rivers, George Carlin, and the list goes on. Carefully researched and culled for maximum guffaws, Great American Humor captures the unique spirit of American wit and features more than enough jokes, puns and riddles to have everyone laughing. From the Hardcover edition.
Category: Humor

The Battle For Investment Survival

Author : G. M. Loeb
ISBN : 9781609775759
Genre : Business & Economics
File Size : 32.29 MB
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A reader of one of my earlier discussions asked-"Have you ever tried out the ideas outlined in your book?" My reply was to the effect that the ideas were tried out first, and the book written afterward. Any earner who earns more than he can spend is automatically an investor. It doesn't matter in the slightest whether he wants to be or not, or even whether he realizes that he is investing. Storing present purchasing power for use in the future is investing, no matter in what form it's put away. Some popular and common forms include money itself, government bonds, savings bank deposits, real estate, commodities, securities of all types, diamonds and where and when it's legal, gold.
Category: Business & Economics

Super Genes

Author : Deepak Chopra, M.D.
ISBN : 9780804140140
Genre : Health & Fitness
File Size : 77.24 MB
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The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled. "You are not simply the sum total of the genes you were born with," writes Deepak Chopra and Rudy Tanzi. "You are the user and controller of your genes, the author of your biological story. No prospect in self-care is more exciting." Learning how to shape your gene activity is at the heart of this exciting and eagerly-anticipated book from the bestselling duo behind Super Brain, which became a nationwide hit on public television. For decades medical science has believed that genes determined our biological destiny. Now the new genetics has changed that assumption forever. You will always have the genes you were born with, but genes are dynamic, responding to everything we think, say, and do. Suddenly they've become our strongest allies for personal transformation. When you make lifestyle choices that optimize how your genes behave, you can reach for a state of health and fulfillment undreamed of even a decade ago. The impact on prevention, immunity, diet, aging, and chronic disorders is unparalleled.
Category: Health & Fitness

Mealtime Magic

Author : Amy Houts
ISBN : 098550840X
Genre :
File Size : 49.49 MB
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* Save $500/year * Spend fewer hours in the kitchen * Please picky eaters * A tried-and-true method Use the recipes and strategies in this unique cookbook to help you save time and money. Over 200 pages of recipes with clear, detailed directions will help your cooking earn rave reviews even from picky eaters. Award-winning cookbook author Amy Houts shares her time-tested, proven method of intentional planning to provide delicious, home-cooked meals and spend fewer hours in the kitchen. Amy's method, where one dinner becomes the basis of two additional meals, works. Each meal is completely different, so different that no one will guess they are eating leftovers. And with little food waste, you save money, too. Multicultural recipes in "Mealtime Magic" represent the melting pot of the USA. You will find typical American fare such as, Chicken 'n Dumplings, Beef Pot Pie, and Philly Cheese Steak Sandwiches. Italian dishes include Easy Lasagna, Betty's Spaghetti, and Meatball Heroes. Cheesy Chicken Quesadillas, Nine-Mile High Tostadas, and Stacked Enchiladas con Huevos will please Mexican food fans. "Mealtime Magic" wouldn't be complete without the delicious flavors of Asian Pepper Steak, Pork Fried Rice, and Hot & Sour Soup, plus much, much more. Recipes use ingredients from in your pantry or local grocery store. A semi-concealed spiral binding allows for easy recognition on the bookshelf and easy reading while cooking.
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