EPSOM SALT TREMENDOUS BENEFITS PROVEN RECIPES FOR YOUR HEALTH BEAUTY AND HOME ESSENTIAL OILS ALLERGY CURE

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The Complete Aromatherapy And Essential Oils Handbook For Everyday Wellness

Author : Nerys Purchon
ISBN : 0778804860
Genre : Health & Fitness
File Size : 88.90 MB
Format : PDF, Kindle
Download : 372
Read : 164

Aromatherapy is a method of employing essential oils to protect, heal and beautify. Essential oils are described as the "life force" or "essence" of plants. The most wonderful thing about essential oils is that they are available to everyone, and they are very simple to use once the basic concepts are understood and the appropriate methods and procedures are observed. The best known way to use essential oils is through massage. In this comprehensive book there are many, many more ways to use the oils for everything from arthritis and asthma to high blood pressure and constipation. Essential oils are now emerging as scientifically proven and accepted remedies for a variety of common conditions. The why and how certain oils heal still remains somewhat mysterious. Oils can help to treat everyday ailments, whether it be strengthening the immune system, fighting bacteria and viruses, and lowering stress levels to toning, relaxing and strengthening muscles. These oils help the body heal itself. This book features 109 oils and 450 remedies. The recipes are easy to follow, do not take a long time to make, and are quite inexpensive -- the biggest cost is the oils. The oils are organized in an A to Z format, and each entry features the botanical name, a full description of how and why the oil is extracted as well as its therapeutic uses. Angelica for example has a sweet, rich smell, is excellent in all skin care preparations both as a tonic and to soften and smooth rough, dry skin. It reduces inflammation and can be useful when applied to irritated skin. As a massage oil it purifies the body and acts as a lymphatic stimulator, draining the body of excess fluid, increasing energy and generally quickening the functioning of glands. It's also an excellent tonic for the entire digestive system as it strengthens the liver, stimulates appetite, aids digestion and generally boosts the whole digestive system. Nerys Purchon was one of Australia's leading experts on herbs, aromatherapy and essential oils. Her books have sold more than 300,000 copies worldwide.
Category: Health & Fitness

Eat Pretty

Author : Jolene Hart
ISBN : 9781452132297
Genre : Health & Fitness
File Size : 21.50 MB
Format : PDF, ePub
Download : 704
Read : 405

Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.
Category: Health & Fitness

Organic Body Care Recipes

Author : Stephanie L. Tourles
ISBN : 9781603422130
Genre : Health & Fitness
File Size : 65.69 MB
Format : PDF, Kindle
Download : 696
Read : 466

Discover the joys of all-natural body care. Stephanie Tourles shows you how to use fruit, flowers, herbs, and minerals to craft healthy products that promote radiant skin, strong nails, shiny hair, and an elevated mood. Pamper yourself from head to toe with products like Strawberry Cleanser, Pineapple Sunflower Scrub, and Almond Rose Body Lotion. Gentle on your skin and free of harsh chemicals found in commercial products, you’ll want to indulge yourself over and over with these luxuriously aromatic bath blends, face masks, and body scrubs.
Category: Health & Fitness

Aromatherapy For The Healthy Child

Author : Valerie Ann Worwood
ISBN : 9781577313250
Genre : Health & Fitness
File Size : 25.66 MB
Format : PDF, ePub
Download : 610
Read : 506

Aromatherapy taps the healing potential of Earth's ancient medicines, the essential oils that give plants their scent. Powerful yet safe, aromatherapy is a sound way to treat everything from diaper rash to asthma to self-esteem troubles in children. Many complaints such as aches and coughs that might otherwise have to wait for a visit to the doctor can be addressed immediately at home using the healing power of nature.This book will appeal to every parent who thinks proactively about their children's long-term physical and mental health. Valerie Ann Worwood offers an array of scientifically proven remedies, along with complete charts of essential oils and instructions for aromatherapeutic massage. Other chapters describe how aromatherapy can benefit seriously ill children when used in conjunction with Western medicine.
Category: Health & Fitness

Age Proof

Author : Louisa Graves
ISBN : 9781456613570
Genre : Health & Fitness
File Size : 83.4 MB
Format : PDF, Mobi
Download : 905
Read : 964

If you're a busy gal on the go, you're sure to enjoy best-selling author Louisa Graves, new doctor-recommended book, Age-Proof: Beauty Alternatives You Need to Know. Uncover powerful, yet safe, age-defying solutions that are scientifically proven and can help you to look and feel your best. This concise guide provides myriad DIY age-proofing beauty recipes, home remedies, low-glycemic meals, snacks and natural alternatives that can help uplift mood, boost brain power, balance hormones, ignite weight loss, rejuvenate skin and body, and much more. Enhance your health and wellbeing with proven alternatives that really work. The information is revolutionary and concise, and the product suggestions are accessible and affordable. Discover how to make your own healthy 'head to toe' beauty recipes and remedies * rid your body of toxins and reduce stress * improve wellbeing * reduce brain fog and increase mood with delicious foods and snacks * enjoy drug-free hormone-balancing alternatives that are safe * ignite fat burning * enjoy uninterrupted sleep * build bone density and firm muscles - in just 10 minutes a day * rejuvenate and firm sagging, mature skin * access doctor and spa-quality skin care products that cost a fraction of the price * avoid toxic skin care and household products * make your own healthy cleaning products * reduce enlarged pores, blemishes, prevent acne and fade stretch marks and pigmentation spots * rejuvenate hands * halt thinning hair * banish cracked heels, dark circles, cellulite, and more. Hundreds of Louisa's personal favorite age-proofing recipes and delicious low-glycemic meals and snacks are noted throughout and at the back of the book. In addition, the author provides a resource guide where you can locate ingredients, supplements and cutting-edge skin care and health products. Thousands of women report that they feel more energized and empowered, look and feel more beautiful, and ready to take on life's day to day challenges with a more uplifted attitude and much less stress, after having incorporated Louisa's proven suggestions.
Category: Health & Fitness

Fighting Allergies

Author : Reader's Digest Association
ISBN : 0762102640
Genre : Health & Fitness
File Size : 20.20 MB
Format : PDF, ePub
Download : 729
Read : 867

Category: Health & Fitness

Dog Owner S Home Veterinary Handbook Debra M Eldredge 4th Edition 2007

Author : Howell Book House
ISBN : 9780470067857
Genre : Pets
File Size : 23.37 MB
Format : PDF, Docs
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This book is not intended as a substitute for the medical advice of veterinarians. Readers should regularly consult a veterinarian in matters relating to their dog’s health, and particularly with respect to any symptoms that may require medical attention. In writing this book, we have described the signs and symptoms that will lead you to a preliminary idea of what is happening with your dog, so you can weigh the severity of the problem. Knowing when to call your veterinarian is very important. Delays can be dangerous. At the same time, we have sought to provide guidance for the acute or emergency situations that you must handle on your own until you can get your dog to a veterinarian. Life-saving procedures such as artificial respiration and heart massage, and what to do in the event of poisonings, obstetrical problems, and other emergencies are explained step by step. But a veterinary handbook is not a substitute for professional care. Advice from a book can never be as helpful or as safe as actual medical advice. No text can replace the interview and the hands-on examination that enables a veterinarian to make a speedy and accurate diagnosis. However, the knowledge provided in this book will enable you to more effectively cooperate and better understand your interactions with your veterinarian. You’ll be more alert to the signs of health problems and better able to describe them. You’ll know more about basic care for your dog, and you’ll be prepared in an emergency.
Category: Pets

The Complete Book Of Essential Oils And Aromatherapy Revised And Expanded

Author : Valerie Ann Worwood
ISBN : 9781577311393
Genre : Health & Fitness
File Size : 61.45 MB
Format : PDF, Mobi
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Completely updated, the best book on the topic available anywhere has just gotten better! A necessary resource for anyone interested in alternative approaches to healing and lifestyle, this new edition contains more than 800 easy-to-follow recipes for essential oil treatments. No one has provided more thorough and accurate guidance to the home practitioner or professional aromatherapist than Valerie Ann Worwood. In her clear and positive voice, Worwood provides tools to address a huge variety of health issues, including specific advice for children, women, men, and seniors. Other sections cover self-defense against microbes and contaminants, emotional challenges, care for the home and workplace, and applications for athletes, dancers, travelers, cooks, gardeners, and animal lovers. Worwood also offers us her expertise in the use of essential oils in beauty and spa treatments, plus profiles of 125 essential oils, 37 carrier oils, and more. Since the publication of the first edition of this book 25 years ago, the positive impact of essential oil use has become increasingly recognized, as scientific researchers throughout the world have explored essential oils and their constituents for their unique properties and uses.
Category: Health & Fitness

When Your Rabbit Needs Special Care

Author : Lucile C Moore
ISBN : 9781595809971
Genre : Pets
File Size : 72.44 MB
Format : PDF
Download : 857
Read : 155

When Your Rabbit Needs Special Care is an illustrated guide to the care and behavior of rabbits with special needs. The book provides information on topics as diverse as how to administer subcutaneous fluids to a rabbit and how sounds and color help promote healing. Quotes from top rabbit veterinarians and alternative healing practitioners from across the country are included, as are useful tips from rabbit owners who have had experience in dealing with particular medical conditions. The text is illustrated with both photographs and drawings, making it easy for readers to follow. Authors Lucile C. Moore and Kathy Smith provide pet owners with special-needs rabbits with information on basic care, pain control, digestive system problems, chronic illnesses, physically challenged rabbits, progressive disabilities causing mobility problems, dental care, elderbuns, and emotional issues.
Category: Pets

Bath Bombs For Beginners

Author : Sarah McMillan
ISBN : 1505542421
Genre :
File Size : 37.73 MB
Format : PDF, ePub, Mobi
Download : 672
Read : 1331

Bath Bombs for Beginners Want to make your own bath bombs to experience that expensive spa experience at a fraction of the cost? DESCRIPTION A collection of bath bombs recipes that you can use not only when you need relaxing or reinvigorating moments, but specially created recipes that take care of nearly your every mood aid your healing in body, mind and spirit and all for a fraction of the cost of bath shop prices. These bombs, despite their affordability, are every bit as relaxing . . . every bit as reinvigorating . . . every bit as healing as the those in the stores that were three times the cost. Success! BIG OVERALL BENEFIT - example: Discover the ultimate bath experience while boosting your body, mind and spiritAlso, you'll discover..Four ways how bath bombs can sooth your nerves after a stressful dayHow to make memorable gifts for family and friendsThe role of citric acid in a bath bomb recipeAnd much more!Table of Contents Chapter 1: So, What's a Bath Bomb, Anyway?Yes, you can make your own bath bomb!Four Reasons to Use, Give and Make Bath BombsChapter 2: Aromatherapy, Bath Bombs and YouSo, Exactly What are Essential Oils, Anyway?How does Aromatherapy work?Chapter 3: The Basic InstructionsA Basic RecipeBasic Bath Bomb Recipe Without Citric Acid Ingredients:Basic Bath Bomb Recipe without Essential OilsChapter 4: Bath Bombs that Heal Body, Soul and SpiriHealing Lavender Bath BombBasil Bath BombRed Currant Bath BombWhite Tea and Coconut Oil BombHolistic Healing Apple Bath BombChapter 5: Energizing Bath BombsRosemary Bath BombEnergizing Citrus Bath BombsPeppermint Pick-Me Up Bath BombUplifting Tangerine Bath BombPerky Vanilla Bath BombsChapter 6: Bath Bombs to Help You RelaxSurprisingly Relaxing Chamomile BombsDecadently Relaxing Milk and Honey Bath BombRestful Rose-Scented Bath BombWhite Tea BombUltimate Jasmine Bath Bombs Chapter 7: Explosive Romantic Bath Bombs Romantic Rose Bath BombsBath Bombs for Your Favorite ManRomantic Cinnamon Bath BombsLoving Vanilla Bath BombsPassionate Passion Flower Bath Bombs with Ylang-YIang Chapter 8: What Could Make Better Gifts? Bath "Bombettes"Chocolate-Peppermint Holiday Bath BombValentine's Day Love BombMilky Bath BombsMoisturizing BombsEaster Egg Bath BombsConclusion
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