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End Your Addiction Now

Author : Charles Gant
ISBN : 044667981X
Genre : Health & Fitness
File Size : 32.88 MB
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Outlines a program for breaking addictions through the use of over-the-counter nutritional supplements, describing the author's three-step program for reducing drug and alcohol cravings, cleansing the body with detoxifying remedies, and correcting nutritional imbalances to ensure long-term results. Reprint.
Category: Health & Fitness

End Your Addiction Now

Author : Charles Gant
ISBN : 0446527238
Genre : Health & Fitness
File Size : 71.56 MB
Format : PDF, Kindle
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Read : 472

A clinically-proven three-stage recovery program reveals how to reduce or eliminate addictions by taking over-the-counter supplements that restore the proper balance of neurotransmitters in the brain.
Category: Health & Fitness

End Your Addiction Now

Author : Charles Gant
ISBN : 0757003133
Genre : Health & Fitness
File Size : 72.77 MB
Format : PDF, Kindle
Download : 491
Read : 958

This book offers a proven biochemical approach that can break addiction once and for all, whether it is to alcholo, sex, drugs, smoking, or food.
Category: Health & Fitness


Author : Adam Alter
ISBN : 9780698402638
Genre : Social Science
File Size : 60.68 MB
Format : PDF, ePub, Docs
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“One of the most mesmerizing and important books I’ve read in quite some time. Alter brilliantly illuminates the new obsessions that are controlling our lives and offers the tools we need to rescue our businesses, our families, and our sanity.” —Adam Grant, New York Times bestselling author of Originals and Give and Take Welcome to the age of behavioral addiction—an age in which half of the American population is addicted to at least one behavior. We obsess over our emails, Instagram likes, and Facebook feeds; we binge on TV episodes and YouTube videos; we work longer hours each year; and we spend an average of three hours each day using our smartphones. Half of us would rather suffer a broken bone than a broken phone, and Millennial kids spend so much time in front of screens that they struggle to interact with real, live humans. In this revolutionary book, Adam Alter, a professor of psychology and marketing at NYU, tracks the rise of behavioral addiction, and explains why so many of today's products are irresistible. Though these miraculous products melt the miles that separate people across the globe, their extraordinary and sometimes damaging magnetism is no accident. The companies that design these products tweak them over time until they become almost impossible to resist. By reverse engineering behavioral addiction, Alter explains how we can harness addictive products for the good—to improve how we communicate with each other, spend and save our money, and set boundaries between work and play—and how we can mitigate their most damaging effects on our well-being, and the health and happiness of our children. Adam Alter's previous book, Drunk Tank Pink: And Other Unexpected Forces that Shape How We Think, Feel, and Behave is available in paperback from Penguin.
Category: Social Science

How To Break Your Addiction To A Person

Author : Howard Marvin Halpern
ISBN : 0553382497
Genre : Self-Help
File Size : 34.62 MB
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A renowned psychotherapist explains how to evaluate a relationship and offers practical advice on how to get out of a relationship that is no longer satisfying, offering advice on understanding the difference between good and bad relationshpis, surviving the pain of breaking up, addictive behavior, and more. Reprint.
Category: Self-Help


Author : David K. Miller
ISBN : 0836204603
Genre : Psychology
File Size : 63.77 MB
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This fascinating collaborative effort explores many of the causes, cases and concerns surrounding ADD. With the insights of clinician Dave Miller and scientist Ken Blum, Overload gives an in-depth picture of what attention deficit hyperactivity disorder really looks like, how it's related to addiction, and how it happens in certain people.
Category: Psychology

Breaking Addiction

Author : Lance M. Dodes, M.D.
ISBN : 9780062065834
Genre : Psychology
File Size : 69.28 MB
Format : PDF
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“Dr. Dodes’s approach runs directly counter to the paralyzing, but standard, message of ‘powerlessness’—a mes­sage that reinforces the sense of helplessness that is at the root of addicts’ life predicaments! Many psychiatrists recognize that this is where we must head, but Dr. Dodes is one with the guts to shine a beacon in the right direction.” —Stanton Peele, PhD, author of 7 Tools to Beat Addiction and The Life Process Program of Treatment The follow-up to his groundbreaking volume The Heart of Addiction, Dr. Lance Dodes’s Breaking Addiction is a step-by-step guide to beating addiction of any kind—from drugs and gambling to alcoholism, overeating, and sex addiction. By recognizing and understanding the emotional forces underlying addictive behaviors, Dr. Dodes says any dangerous, life-destroying obsession can be overcome. Including special bonus sections for both families and health-care professionals, Breaking Addiction is the new handbook for those suffering from addiction—a valuable resource that addresses addiction’s root causes and serves as an alternative to Alcoholics Anonymous and similar recovery programs.
Category: Psychology

Chasing The Scream

Author : Johann Hari
ISBN : 9781620408926
Genre : Social Science
File Size : 87.22 MB
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What if everything we think we know about addiction is wrong? Johann Hari's TED talk on this subject – and the animation based on it – have been viewed more than 20 million times, and this New York Times best-selling book takes you on the remarkable journey that led him to uncovering these breakthroughs. One of Hari's earliest memories is of trying to wake up one of his relatives and not being able to. He didn't understand why then, but as he got older, he realised he had addiction in his family. He wanted to understand what really causes addiction – and how to find our way back from it. So he set off on an epic three-year, thirty-thousand mile journey into the war on drugs and addiction. He discovered that nothing on this subject is what we have been told it is – and the solutions are there, waiting for us, if only we are ready to see them.
Category: Social Science

12 Steps To Raw Foods

Author : Victoria Boutenko
ISBN : 9781556438455
Genre : Health & Fitness
File Size : 47.86 MB
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Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices. Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.
Category: Health & Fitness


Author : David Sheff
ISBN : 9780547848662
Genre : Medical
File Size : 78.9 MB
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Addiction is a preventable, treatable disease, not a moral failing. As with other illnesses, the approaches most likely to work are based on science — not on faith, tradition, contrition, or wishful thinking. These facts are the foundation of Clean, a myth-shattering look at drug abuse by the author of Beautiful Boy. Based on the latest research in psychology, neuroscience, and medicine, Clean is a leap beyond the traditional approaches to prevention and treatment of addiction and the mental illnesses that usually accompany it. The existing treatment system, including Twelve Step programs and rehabs, has helped some, but it has failed to help many more, and David Sheff explains why. He spent time with scores of scientists, doctors, counselors, and addicts and their families to learn how addiction works and what can effectively treat it. Clean offers clear, cogent counsel for parents and others who want to prevent drug problems and for addicts and their loved ones no matter what stage of the illness they’re in. But it is also a book for all of us — a powerful rethinking of the greatest public health challenge of our time.
Category: Medical