END YOUR ADDICTION NOW

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End Your Addiction Now

Author : Charles Gant
ISBN : 0757003133
Genre : Health & Fitness
File Size : 41.96 MB
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This book offers a proven biochemical approach that can break addiction once and for all, whether it is to alcholo, sex, drugs, smoking, or food.
Category: Health & Fitness

End Your Addiction Now

Author : Charles Gant
ISBN : 044667981X
Genre : Health & Fitness
File Size : 70.9 MB
Format : PDF, Kindle
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Outlines a program for breaking addictions through the use of over-the-counter nutritional supplements, describing the author's three-step program for reducing drug and alcohol cravings, cleansing the body with detoxifying remedies, and correcting nutritional imbalances to ensure long-term results. Reprint.
Category: Health & Fitness

End Your Addiction Now

Author : Charles Gant
ISBN : 0446527238
Genre : Health & Fitness
File Size : 74.65 MB
Format : PDF
Download : 264
Read : 986

A clinically-proven three-stage recovery program reveals how to reduce or eliminate addictions by taking over-the-counter supplements that restore the proper balance of neurotransmitters in the brain.
Category: Health & Fitness

Beat Sugar Addiction Now

Author : Jacob Teitelbaum
ISBN : 9781616738419
Genre : Health & Fitness
File Size : 36.19 MB
Format : PDF, ePub
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div The No-Fail Plan to Beating Sugar Addiction! With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike other addictions, going “cold turkey” won’t fix it. In this groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum uncovers four types of sugar addiction and gives a step-by-step plan for resolving their underlying causes, breaking sugar cravings forever, and achieving dramatically improved health and energy levels—while also making it easier to lose weight! /DIV
Category: Health & Fitness

Seven Weeks To Sobriety

Author : Joan Mathews Larsen
ISBN : 9780307788368
Genre : Self-Help
File Size : 22.65 MB
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"Comprehensive, rational and personal. It suppplies much of what is missing in traditional approaches to alcoholic rehabilitation. I believe that this book can save lives." Leo Galland, M.D. Open this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings--and do it under your own power. Here, step-by-step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body's addictive chemistry and puts you on the path to full recovery. From the Trade Paperback edition.
Category: Self-Help

Irresistible

Author : Adam Alter
ISBN : 9780698402638
Genre : Social Science
File Size : 68.29 MB
Format : PDF, ePub, Docs
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“One of the most mesmerizing and important books I’ve read in quite some time. Alter brilliantly illuminates the new obsessions that are controlling our lives and offers the tools we need to rescue our businesses, our families, and our sanity.” —Adam Grant, New York Times bestselling author of Originals and Give and Take Welcome to the age of behavioral addiction—an age in which half of the American population is addicted to at least one behavior. We obsess over our emails, Instagram likes, and Facebook feeds; we binge on TV episodes and YouTube videos; we work longer hours each year; and we spend an average of three hours each day using our smartphones. Half of us would rather suffer a broken bone than a broken phone, and Millennial kids spend so much time in front of screens that they struggle to interact with real, live humans. In this revolutionary book, Adam Alter, a professor of psychology and marketing at NYU, tracks the rise of behavioral addiction, and explains why so many of today's products are irresistible. Though these miraculous products melt the miles that separate people across the globe, their extraordinary and sometimes damaging magnetism is no accident. The companies that design these products tweak them over time until they become almost impossible to resist. By reverse engineering behavioral addiction, Alter explains how we can harness addictive products for the good—to improve how we communicate with each other, spend and save our money, and set boundaries between work and play—and how we can mitigate their most damaging effects on our well-being, and the health and happiness of our children. Adam Alter's previous book, Drunk Tank Pink: And Other Unexpected Forces that Shape How We Think, Feel, and Behave is available in paperback from Penguin.
Category: Social Science

Natural Highs

Author : Hyla Cass
ISBN : 9781101099490
Genre : Health & Fitness
File Size : 78.27 MB
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What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety. In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.
Category: Health & Fitness

Beat Sugar Addiction Now Cookbook

Author : Jacob Teitelbaum
ISBN : 9781610581790
Genre : Cooking
File Size : 50.99 MB
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As a follow-up to the acclaimed Beat Sugar Addiction Now!, Beat Sugar Addiction Now! Cookbook gives readers recipes and meal plans specifically designed to combat their unique type of sugar addiction, break the sugar cravings/sensitivity cycle, and help their body recover from sugar addiction side effects. Divided by the four different types of sugar addicts, each section has recipes that are not only free of sugar but are designed to contain key nutrients necessary for resolving the underlying causes of the sugar addiction itself: — Foods high in L-tryptophan ease sleep and sugar cravings in Type 1 addicts — Recipes high in Vitamin C break down cortisol and bust sugar cravings in Type 2 addicts — Probiotic recipes combat candidia overgrowth in Type 3 addicts — Soy promotes hormone balance and sugar swings in Type 4 addicts This guide also includes sections on secret food sabotagers that can undo sugar addiction efforts as well as sweet non-sugar substitutes and recipes that let sugar addicts have their treats and stay healthy and sugar-free, too!
Category: Cooking

Breaking Addiction

Author : Lance M. Dodes, M.D.
ISBN : 9780062065834
Genre : Psychology
File Size : 88.96 MB
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“Dr. Dodes’s approach runs directly counter to the paralyzing, but standard, message of ‘powerlessness’—a mes­sage that reinforces the sense of helplessness that is at the root of addicts’ life predicaments! Many psychiatrists recognize that this is where we must head, but Dr. Dodes is one with the guts to shine a beacon in the right direction.” —Stanton Peele, PhD, author of 7 Tools to Beat Addiction and The Life Process Program of Treatment The follow-up to his groundbreaking volume The Heart of Addiction, Dr. Lance Dodes’s Breaking Addiction is a step-by-step guide to beating addiction of any kind—from drugs and gambling to alcoholism, overeating, and sex addiction. By recognizing and understanding the emotional forces underlying addictive behaviors, Dr. Dodes says any dangerous, life-destroying obsession can be overcome. Including special bonus sections for both families and health-care professionals, Breaking Addiction is the new handbook for those suffering from addiction—a valuable resource that addresses addiction’s root causes and serves as an alternative to Alcoholics Anonymous and similar recovery programs.
Category: Psychology

How To Break Your Addiction To A Person

Author : Howard Marvin Halpern
ISBN : 0553382497
Genre : Self-Help
File Size : 84.3 MB
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A renowned psychotherapist explains how to evaluate a relationship and offers practical advice on how to get out of a relationship that is no longer satisfying, offering advice on understanding the difference between good and bad relationshpis, surviving the pain of breaking up, addictive behavior, and more. Reprint.
Category: Self-Help