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Emotional Resilience

Author : Harry Barry
ISBN : 9781409174585
Genre : Self-Help
File Size : 48.74 MB
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THE #1 INTERNATIONAL BESTSELLER There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential. He covers: Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising. Social skills such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations. Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.
Category: Self-Help

Emotional Resilience

Author : Geetu Bharwaney
ISBN : 9781292073699
Genre : Self-Help
File Size : 36.27 MB
Format : PDF, ePub, Docs
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Pressure, stress and annoying problems are all part of life, especially at work. By developing your emotional resilience you can be bulletproof, prepare yourself against even the most challenging situations, and focus fully on achieving your goals, getting things done, moving ahead and being the best you can be. With this comprehensive, practical and empowering guide, you will start feeling the benefits of emotional resilience straight away as you learn to: · quickly adapt to tricky and pressured situations and get the best from them; · be at your best all the time by successfully managing your emotions, thoughts and actions; · handle everyday demands, hassles and annoyances with positivity and confidence; · realise your full potential – whether on your own or with others. Being clever, skilled or smart is not enough. To get an edge, stand out and really succeed you need emotional resilience.
Category: Self-Help

Promoting Emotional Resilience

Author : Ronald E. Smith
ISBN : 9781462526314
Genre : Psychology
File Size : 42.5 MB
Format : PDF
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Grounded in extensive research, this book presents a brief emotion-focused coping skills program that helps clients regulate their affective responses in stressful situations. Cognitive?affective stress management training (CASMT) promotes resilience by integrating cognitive-behavioral strategies with relaxation training, mindfulness, and other techniques. Systematic guidelines are provided for implementing CASMT with individuals or groups. The book includes detailed instructions for using induced affect, a procedure that elicits arousal in session and enables clients to practice new emotion regulation skills. Purchasers get access to a companion website where they can download and print the volume's 16 reproducible handouts and forms in a convenient 8 1/2" x 11" size, and can also download a muscle relaxation training audio track.
Category: Psychology

Nurturing Emotional Resilience In Vulnerable Children And Young People

Author : Juliette Ttofa
ISBN : 9781351703697
Genre : Education
File Size : 58.28 MB
Format : PDF, ePub
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Nurturing Emotional Resilience in Vulnerable Children and Young People is a guidebook that provides a framework and practical strategies to support children’s emotional resilience at a whole-school and more targeted level. Underpinned by research into the concept of resilience, the book centers around the ‘Resiliency Rainbow Toolkit’; a ready-to-use theoretical model that draws upon a range of ideas and approaches that act as a resiliency building programme. This practical and interactive programme can be used by educators and counsellors alike and offers creative and engaging ideas for building emotional resilience in children. Each section of the toolkit provides learning objectives, facilitator notes, discussion questions and student activities and is designed to: support students in identifying their own resiliency levels and support network enable students to recognise and increase their existing strengths and values encourage students to examine their talents, interests, dreams and aspirations introduce strategies for boosting less strong areas such as supportive friendships teach students ways to cope with stress and difficult situations. This guidebook can be used alongside seven fully illustrated storybooks that each focus on a different aspect of emotional resilience. It outlines ways to use these beautifully told and visually appealing stories to nurture emotional resilience with children, and discusses some of the key metaphors in the main story How Monsters Wish to Feel. The guidebook and storybooks will be invaluable tools for anyone working to build emotional resilience with children and young people. Storybooks that accompany this guide are: How Monsters Wish to Feel: A Story about Emotional Resilience (ISBN: 9781909301849) The Boat Star: A Story about Loss (ISBN: 9781138308824) The Boy Who Longed to Look at the Sun: A Story about Self-Care (ISBN: 9781138308923) The Day the Sky Fell In: A Story about Finding your Element (ISBN: 9781138308886) The Girl who Collected Her Own Echo: A Story about Friendship (ISBN: 9781138308893) The Hot and Bothered Air Balloon: A Story about Feeling Stressed (ISBN: 9781138309029) The Tale of Two Fishes: A Story about Resilient Thinking (ISBN: 9781138308848) The guidebook can be purchased in a set alongside the seven storybooks (ISBN: 9781138556454). The seven storybooks can also be purchased as a set (ISBN: 9781138556478).
Category: Education

Impacts Of Cyberbullying Building Social And Emotional Resilience In Schools

Author : Sharlene Chadwick
ISBN : 9783319040318
Genre : Education
File Size : 75.46 MB
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This volume explores cyberbullying and its impact on young people in schools in detail. It investigates social and emotional resilience and wellbeing in relation to developing protective factors against the impacts of cyberbullying and contains a range of perspectives to deal positively with cyberbullying as well as a summary of international research. Cyberbullying occurs when any means of technology is used to repeatedly and deliberately engage in bullying behaviours with the intent to cause harm to others. Although anyone can be affected, young people who are also being bullied offline are more likely to be the target of cyberbullying. Forms of cyberbullying include: • abusive texts and emails • posting messages or images • imitating and excluding others online • inappropriate image tagging. Cyberbullying differs from face-to-face bullying. • a sense of anonymity for those who bully • can occur 24/7 and is invasive • can have a large audience • difficult to delete comments and images.
Category: Education

Emotional Resilience

Author : David Viscott
ISBN : 0517888254
Genre : Psychology
File Size : 31.75 MB
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Percy is incredibly accident-prone, and holds the dubious record of the most accidents. Percy has had a small rivalary with Harold, however, they are always willing to help each other when in trouble.
Category: Psychology

The Authority Guide To Emotional Resilience In Business

Author : Robin Hills
ISBN : 9781909116597
Genre : Business & Economics
File Size : 47.96 MB
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The emotional resilience of those involved in a business will contribute significantly to the organisation’s success. This Authority Guide from leading emotional intelligence expert, Robin Hills, will help you change the way you think about yourself and the way you approach potentially difficult situations. You will be able to develop your own personal resilience and understand how to develop resilience within the hearts and minds of your team and your organisation.
Category: Business & Economics

From The Ground Up A Young Woman S Journey Towards Emotional Resilience

Author : Niyahmarie Gonzales
ISBN : 9781387571543
Genre : Poetry
File Size : 56.95 MB
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Niyahmarie Gonzales (born Niyah Gonzales) is a 23 year-old independent musician and poet from Seattle, Washington. Best known for her poem ""Reflection"" from Seattle Metro 4 Culture's Poetry on the Bus Writing Home series back in July of 2015. In this book, the optomistic and resilient author protrays her consistent battle with type two Bipolar Disorder, Anxiety, Treatment Resistent Depression, and Borderline Personality Disorder. Through her multiple styles of poetry, Niyahmarie depicts her difficulties of developing romantic, personal, and professional relationships before, after, or during treatment. Luring her readers into her mental colleseum to view the fight between her logial, cognitive, and emotional view points. In her spare time, Niyahmarie enjoys spending time with her family and close friends. She also enjoys singing, songwriting, being an advocate for mental health and suicide awareness, and is currently in the process of developing her first album that is set to debut by the end of 2018.
Category: Poetry

How Monsters Wish To Feel

Author : Juliette Ttofa
ISBN : 9781351706063
Genre : Education
File Size : 57.63 MB
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How Monsters Wish to Feel is a therapeutic story about a journey to develop emotional resilience. Through the analogy of monsters, it depicts a tale of how a child’s needs can sometimes become distorted, so that the needs we see expressed through outward behaviour (the monster) mask the true, hidden emotional needs that go unmet. The story also alludes to the importance of focusing on the strengths and protective factors in a child’s life, rather than the problems and risks, in order to promote emotional resilience. This beautifully illustrated storybook will appeal to all children, and can be used by practitioners, educators and parents as a tool to discuss emotional resilience with children. This story can be purchased alongside six other storybooks as part of a set (ISBN: 9781138556478), as well as in a set alongside the guidebook Nurturing Emotional Resilience in Vulnerable Children and Young People and six other storybooks (9781138556454). The guidebook outlines ways to use these beautifully told and visually appealing stories to nurture emotional resilience with children and will be invaluable tools for anyone working to build emotional resilience with children and young people.
Category: Education

50 Fantastic Ideas For Developing Emotional Resilience

Author : Jillian Harrison-Longworth
ISBN : 9781472955357
Genre : Education
File Size : 77.23 MB
Format : PDF, ePub
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There has always been emphasis placed on personal, social and emotional education, particularly in the Early Years. Emotionally resilient children are well equipped to deal with the challenges they may face, and this resilience reflects a range of skills, strengths and characteristics acquired and refined throughout one's life. Over the last ten years, Jillian Harrison-Longworth has planned and delivered a wide range of short but focused activities that can be used to develop aspects of emotional resilience across five key areas: confidence, self-image, self-esteem, perseverance and cooperation. This book contains refined activities for each of these crucial sections that most commonly arise in schools and settings. 50 Fantastic Ideas for Developing Emotional Resilience provides short but snappy practical activities as starting points for practitioners to develop emotional resilience in the children they work with.
Category: Education