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Emotional Rescue

Author : Dzogchen Ponlop
ISBN : 9780143130413
Genre : Psychology
File Size : 75.92 MB
Format : PDF
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In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will help you harness their power. Emotions bring color and meaning to our lives, but they can also put us on an exhausting rollercoaster ride that takes us to blissful peak states, the depths of delusion and despair, and everything in between. It is only by learning to relate to our emotions skillfully that we benefit from their richness and glean wisdom, rather than letting them control us. Emotions get their power from a simple but deep-seated source: our lack of self-knowledge. When we bring awareness to our experience of emotions, something truly amazing happens--they lose their power to make us miserable. In this book, Rinpoche leads us through the three steps of his Emotional Rescue Plan. Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Last, Letting Go is the practice of releasing stressful physical and emotional energy through exercise, relaxation, and awareness. With each step, we become increasingly familiar with the inner workings of our emotions, seeing straight to the heart of anger, fear, passion, jealousy, and pride. With time and practice, instead of leading us astray, our emotions become our guide towards living a more compassionate, creative, and fulfilling life.
Category: Psychology

Emotional Rescue

Author : Rolling Stones
ISBN : UCSC:32106005200263
Genre : Music
File Size : 67.6 MB
Format : PDF, ePub, Mobi
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Category: Music

Emotional Rescue

Author : Isaac D. Balbus
ISBN : 0415919185
Genre : Psychology
File Size : 24.91 MB
Format : PDF, Mobi
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Weaving personal narrative with a synthesis of feminist mothering theory and psychoanalytic theories of narcissism, Isaac D. Balbus describes his effort to share in the care of his daughter during her first four years.
Category: Psychology

Drum Score Emotional Rescue Rolling Stones

Author : 노창국
Genre :
File Size : 32.35 MB
Format : PDF, ePub
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The Wit And Wisdom Of The Wife

Author : Emotional Rescue
ISBN : 1787411664
Genre :
File Size : 28.34 MB
Format : PDF, ePub, Docs
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From marital bliss to margaritas, wives are awfully wonderful and this tip-top collection of retro photos and frightfully funny captions capture everything to love about marriage.

Emotional Rescue

Author : Ben Greenman
ISBN : 1503934977
Genre : Music
File Size : 50.77 MB
Format : PDF, ePub
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What songs have made up "your" life s soundtrack? Which have captured your every mood and deepest sentiments? Pop music, like no other form of entertainment or art, is capable of articulating our feelings, desires, joy, and pain. In a few soul-grabbing minutes, artists from every genre from Little Richard to Lou Reed, Willie Nelson to Wu-Tang Clan, Sly and the Family Stone to the Rolling Stones can help us understand our place in our own lives. This collection of short, sharp essays by "New York Times" bestselling author Ben Greenman ("Mo Meta Blues"), organized around a thematic playlist of songs, serves as a reminder of the lyrical power of songwriting and the sonic ability of pop to capture the human experience. Greenman s wit, insight, and honesty are as sweet and satisfying as the hits (and the deep cuts) at the center of each essay."
Category: Music

The Wit And Wisdom Of The Husband

Author : Emotional Rescue
ISBN : 1787411656
Genre :
File Size : 88.13 MB
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From marital bliss to man flu, husbands are jolly good fellows, and this tip-top collection of retro photos and frightfully funny captions capture everything to love about marriage.

A Sail And Tale Of An Emotional Rescue

Author : Sam Phillis
ISBN : 9781477173985
Genre : Sports & Recreation
File Size : 78.81 MB
Format : PDF, ePub
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Up Coming Book events December- 2sd, Landing - Jacksonville, FL - (904) 353-1188 - Bing Local Friday –10am to 2pm The Landings Downtown Jax. December - 3rd, *Pier 17 Marine / Ships Locker Saturday - 11am to 3pm Jacksonville FL. December -10th, *Billy’s Boat House Grill Sunday - 12 to 4pm Jacksonville FL. December - 16th, *Whitey’s Fish Camp / Seafood Restaurant Friday - 4 to 9pm Orange Park, FL December - 18th, *Caribbee Key Island Grill & Cruzan Rum Bar Sunday- December 18th 1 to 5pm Neptune Beach, FL January – Date to be announced *Blue Fish Restaurant and Oyster Bar Jacksonville, FL Coastal Cruising at its best...A first hand viewpoint from the cockpit! A Sail and Tale Of an Emotional Rescue Part l and 2 Thoughts of a sailor back on land with an assignment in life... An untold Story Part 3 “A Final Destination in Mind”... “A tell all”... coming soon By Samuel Phillis Sailing yachtsman, beware of Murphy and his law! Book description, Book Reviews and Current Press Release A full color picture gift book, ideal as a coffee table pride and a good read “Some say a page turner” Men will brave them selves through rough seas of the Atlantic and life, somewhat a metaphor of life...Written for the wannabes, novice and seasoned boater. Even non-boaters...Or even for those looking for a “new slice within life” and want to master something new...... that they never dared before.......... Boating is a hobby that reflects much of life. Everyone has their own boat to sail. Their destination and route is their own choosing, but we all sail on unpredictable waters that are not under our command. Sam Phillis’s A Sail and Tale of an Emotional Rescue is a book of a man’s adventurous voyage over seas and through life. A Sail and Tale of an Emotional Rescue chronicles the thrilling and dramatic experiences of author Sam Phillis and his 30-foot Catalina Yacht and sailing sloop named the Emotional Rescue. Phillis initially preferred the safe enclosure of freshwater, but some dramatic events in his life, and the distant crashing waves of the Atlantic seawater, compelled him to set sail down the Atlantic Intracoastal Waterway and near shore on the Atlantic Ocean. Through many tribulations on ocean and in life, Phillis emerges to tell his amazing tales of daily survival. A Sail and Tale of an Emotional Rescue is a factual and humorous narrative of a seasoned recreational sailor with thirty years and thirteen thousand miles of sailing and boating experience. This book makes an excellent gift and enjoyable reading for avid recreational sailors and those wanting to leave their dormant shores of life for adventure. Some Book Reviews of Interest: • Every now and then at Savannah Connect we come across a book so unique, so individualistic, so off-the hook that it makes us smile. Sam Phillis’s book is such a book! .......... A glorious hodge-podge of an account of his voyages off the Eastern Seaboard.....Phillis’s book is hectic, a deeply personal memoir of one man’s struggle, depicted by his efforts to tame the sea almost single-handed, although a cancer patient, and a self-professed bipolar sufferer, along with going through a divorce....... Sam writes with a funny, engaging writing style and a great eye for photocomposition. ......A Sail and Tale of an Emotional Rescue takes you on what is sometimes literally a whirlwind tour of the Intracoastal Waterways and points offshore...the book is much like the author himself: warm, engaging and somewhat chaotic (there is not just one “ending” but multiple closures and endings.... .....It’s a book that despite its many minor flaws, will no doubt remind you of your own personal voyages, large and small..... Most of all, in a publishing word full of self-important, “literary” tomes of questionable human value, Phillis’s memoir is quite a breath of fresh air in your own sail. Jim M. Editor and Chief • “I honestly didn’t know what to think or what I’d find the first time I set down to read Sam’s “Sail and Tale of an Emotional Rescue”. But the more I read, the more delighted and curious I was. I found it hard to put down once I got started and felt I was along with him in the cockpit.”- Dennis N. - Reader and CEO • “It seems like Sam writes with an interested “stream of consciousness” and tells it like it really is. He will surely hold your attention and make you ask yourself, What's next”? Seems like he expanded the story in print, by adding the color pictures, but failed to express the meanings behind each shot related to a specific story. For as I know, a picture is worth another 1000 words. Where are the other stories? Maybe he will explain in his next book? More please- Suzie M. - Travel Agent • “Sam provides an unvarnished account of two coastal and Intracoastal sailing adventures, Sharing the pit falls and landfalls within his book”. “We all are dreaming about when we will do it, where we will do it, how we will do it and with whom we will do it with.” Sam is not the first to escape to the coast by boat, but the first to write about it after leaving the Charlotte Lake Norman area.” -Chip Richardson, Lake Norman Times • “Just a note to say we at the RSMAS Library, here in Miami enjoy having your book, A Sail and Tale of an Emotional Rescue in our collection. We have many materials on the Atlantic Intracoastal Waterways; charts, sailing directions, lights list and alike, but your work provides an informal commentary which complements our technical sources. In addition, many of our faculty, staff and students are sailors themselves and greatly appreciate your narrative”. – Helen D. Albertson, PH.D at RSMAS (Rosenstiel School of Marine and Atmospheric Science Library- U of Miami. The Cooperative Institute for Marine and Atmospheric studies. • “The book is beautifully done and everyone seems to be enthused about the book at the signing event”. - Charlotte M- Hallmark Store. A book to be enjoyed by readers interested in boating, sailing, adventure, the outdoors, travel and challenges of the wilderness or about life itself. For readers who want to observe others as they overcome challenges and confrontations, especially engaged in by the captain and crew. The story also provides a guided ecological tour along coastal waterways and is uniquely crafted to interact with the reader’s nautical knowledge, level of experiences and personal opinions. Written with an attempt to deliberately take some of the seriousness out of yachting, as well as to include some nautical nonsense. In addition, several stories are left wide open, consequently allowing readers to draw their own conclusions. The central theme of this story is the tale of two separate, but similar journeys aboard a 30-foot sailing sloop named Emotional Rescue. Both journeys took place 13 months apart. Heading south from Little River, SC to Charleston, and St. Augustine, Florida and then to Miami was the float plan and goal. Most often, Sam Phillis sailed solo and sometimes with a crew, confronting and clashing with adversities associated with boating and yachting within unfamiliar waterways and during personal " bad times" and challenging the issues of life. A Sail and Tale of an Emotional Rescue incorporates scenarios
Category: Sports & Recreation

Emotional Rescue

Author : Mick Jagger
ISBN : 0898980143
Genre : Rock music
File Size : 71.79 MB
Format : PDF, ePub
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Category: Rock music

Rebel Buddha

Author : Rinpoche Dzogchen Ponlop
ISBN : 9781590308745
Genre : Religion
File Size : 82.93 MB
Format : PDF
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Buddhist teacher Dzogchen Ponlop offers advice on training one's mind and understanding one's nature in order to overcome fear and unhappiness.
Category: Religion