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Embracing Your Inner Critic

Author : Hal Stone
ISBN : 9780062111944
Genre : Self-Help
File Size : 43.49 MB
Format : PDF
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Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally. The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse. Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize "critic attacks," and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.
Category: Self-Help

Embracing Our Selves

Author : Hal Stone, PhD
ISBN : 9781608681259
Genre : Self-Help
File Size : 88.8 MB
Format : PDF, ePub
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This highly acclaimed, groundbreaking work describes the Psychology of Selves and the Voice Dialogue method. Internationally renowned psychologists Hal and Sidra Stone introduce the reader to the Pusher, Critic, Protector/Controller, and all the other members of your inner family. They have refined the process to the point where voice dialogue is considered one of the most effective techniques in psychology today.
Category: Self-Help

Embrace Your Inner Critic

Author : Shari Strong
ISBN : 1482648733
Genre : Self-Help
File Size : 33.92 MB
Format : PDF, Mobi
Download : 550
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Broadly speaking, the information here is for anyone who wants to follow a dream – whatever it is – but are afraid to do so. Specifically, this ebook is for professional women and very smart men who:(i) are unfulfilled in their current position;(ii) want to make a career change to pursue something they love; and(iii) struggle with the decision-making process (specifically identifying what's holding them back from pursuing their passion and how to push through it).
Category: Self-Help

Du Bist Der Hammer

Author : Jen Sincero
ISBN : 9783641190668
Genre : Self-Help
File Size : 53.79 MB
Format : PDF
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Sind Sie zufrieden mit Ihrem Leben, so wie es ist? Oder sagen Sie: Soll’s das wirklich schon gewesen sein? Wenn Sie sich insgeheim denken, dass irgendwo Größeres auf Sie wartet, Ihnen aber noch der letzte Anstoß fehlt, um endlich die verdammte Komfortzone zu verlassen, dann sind Sie hier genau richtig. Denn Jen Sincero wird Sie packen und von der Couch ziehen, damit Sie endlich das Leben leben, auf das Sie selbst neidisch wären. Aber Vorsicht: Nach diesem Buch ist das Leben definitiv anders! Jen Sinceros eigenes Leben war lange Zeit alles andere als berauschend: Sie hangelte sich von einem schlechten Job zum nächsten, hatte nie genug Geld und fuhr ein Auto, das fast auseinanderfiel. Bis sie entschied, dass sie etwas ändern muss. Sie las gefühlt jedes Selbsthilfebuch auf dieser Welt und ging zu Seminaren, bei denen man Leute umarmen oder seine Wut an einem Kissen auslassen musste. Und – es half. Jen Sincero schrieb ihr erstes Buch und schließlich noch ein zweites, das zu einem Bestseller wurde. Sie arbeitete als Coach, gab Seminare, reiste um die Welt und sprach vor großem Publikum. Sie erreichte genau das, wovon sie immer geträumt hatte. Jetzt gibt Jen Sincero ihre Erkenntnisse und ihr Wissen weiter und zeigt, wie man die Fähigkeiten, die in einem schlummern, endlich zum Blühen bringt. Es geht darum, sich glasklar darüber zu werden, was einen glücklich macht und wobei man sich am lebendigsten fühlt, und es dann mutig umzusetzen, statt sich einzureden, man könnte es nicht schaffen. Mit viel Humor und Schlagfertigkeit gibt sie praktische Ratschläge und zeigt Übungen, die dabei helfen die Selbstsabotage zu beenden und das zu erreichen, wovon man träumt.
Category: Self-Help


Author : Renee Fisher
ISBN : 1987777085
Genre :
File Size : 56.70 MB
Format : PDF, Mobi
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***UPDATED and REVISED EDITION*** ***NOW IN PAPERBACK*** Do you feel unworthy of love? In this short, but very powerful eBook, author Renee Fisher shares from her heart about how to find freedom by embracing your inner critic. Using the Biblical example of Leah in the Bible, Renee encourages women to find their identity and worth in Christ while learning how praise changes everything. Like Leah, you too can learn how to be mindful. You are more than your identity. You can lavishly love others including yourself. You can cultivate a life of your dreams even when circumstances do not change and expectations are not met. PRAISE FOR UNLOVED: Renee moves us all to look deeper at hidden lies we might be believing; she brings up questions that help us take an honest look at ourselves and the obstacles that maybe stalling our ability to live out the God-given calling place on our lives. In short, she helps the reader to dream-then equips them to achieve those dreams. -Pam Farrel, Author of 45 books including 7 Simple Skills for Every Woman: Success in Keeping It All Together & Discovering Hope in the Psalms To feel Unloved defies the very reason why Christ came to save us and place us in a loving environment where we can have restful fellowship with Him. We also know all too well that there is an enemy that partners with our inner critic, which we all have on the inside to deprive us and make us feel undeserving of this unconditional love which creates dissatisfaction in every season of our life. In her new book, Renee pours out her disappointments, fears and hope in which every single one of us can identify in such a transparent way. She brilliantly instructs us to put a name and face to these internal voices, exposing every lie, and putting an end to fighting the wrong war and getting on with the abundant life God wants us to have. -Maria Durso, Co-Pastor of Christ Tabernacle and Author of From Your Head to Your Heart Renee has done it again with her book Unloved as she has poured her heart into each page with her vulnerability and encouragement seeking the truth in love. A woman after God's own heart, Renee has a unique way of connecting with both the reader and client to whatever season they may find themselves in. Unloved is both refreshing and revealing as Renee reminds us that it is "okay" to ask some questions as we journey through life. A true treasure to be found as we embrace walking and living FREE in Christ! -Lisa K. Spivey, Speaker and Author of Big Girls Do Cry Renee puts into words what many of us have struggled with in our lives; deeply knowing we are loved no matter what we have gotten right or wrong in our lives. She walks you through the pain of a hard season and gives hope by sharing the things she has learned in the depths of the pain. Her words have a way of making you feel like she is walking alongside you in your own journey to squashing the inner critic who can easily cause life to tailspin out of control. Unloved has spoken into my own life and I am forever changed by her authentic and genuine gift of storytelling. -Ronel Sidney, Author of Freestlye Faith In Unloved, Renee shares her own story to allow others to find the gold in their own. She shares with great love from her memories, to encourage us to re-write our own (memories) forward, into unwritten yet dreamed of outcomes. And that's the point. I love that this book is both food for thought and a practical template for us to write down our own memories for others. Thanks, as always, Renee for passing the gifts on, facilitating others, and encouraging us to do the same! -Caroline Cienki, Author of The God Chair By carefully weaving together her own story with the Biblical account of Leah's, Renee shows us how we can move from unloved and immobile to fully loved and wildly free. If you struggle under the weight of a bossy inner critic and a long list of unmet desires, this short read is for you. -Carrie D. Rogers, Speaker and Author of He

Embracing Each Other

Author : Hal Stone, PhD
ISBN : 9781608681266
Genre : Self-Help
File Size : 26.56 MB
Format : PDF, ePub
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A revolutionary, refreshingly no-fault, no-nonsense approach to relationship! The Stones, who introduced you to your inner family of selves using the Voice Dialogue process, show how understand, learn from, and enjoy the dance of these selves in relationship.
Category: Self-Help

Der Wunde Punkt

Author : Wayne W. Dyer
ISBN : 9783644018518
Genre : Self-Help
File Size : 43.66 MB
Format : PDF, Kindle
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«Ich bin zu dick. Keiner liebt mich. Ich bin ein Versager.» Jeder Tag im Leben wird zur Qual, wenn man so wenig von sich hält. Hier liegt unser eigentlicher «wunder Punkt». Wir haben nur unzureichend gelernt, selbst für uns die Verantwortung zu übernehmen. Allzu leicht lassen wir unsere Umgebung bestimmen, was für uns gut und richtig ist, übernehmen Normen und Verhaltensweisen, an denen wir uns ängstlich ausrichten. Und hier setzt auch die «Therapie» von Dr. Dyer ein. In seinen zwölf «Beratungsstunden» erfahren wir viel über uns selbst. Er nimmt uns schrittweise und behutsam unsere Angst, uns auf uns selbst einzulassen, uns mit unseren Schwächen und Stärken zu akzeptieren. Wir begreifen am Ende seiner Behandlung, wie befreiend es für uns – und unsere Mitmenschen – sein kann, wenn wir selbst gelassen die Verantwortung für unsere individuelle Person übernehmen können.
Category: Self-Help

Kompass F R Die Seele

Author : Jack Canfield
ISBN : 3442166667
Genre : Success
File Size : 27.57 MB
Format : PDF, Docs
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Deutsche Erstveröffentlichung. Vom Autor des Weltbestsellers "Hühnersuppe für die Seele"
Category: Success

The Voice Dialogue Facilitator S Handbook Part 1

Author : Miriam Dyak
ISBN : 9781608683628
Genre : Body, Mind & Spirit
File Size : 42.40 MB
Format : PDF, Kindle
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The first textbook written for learning Voice Dialogue facilitation, a method for working with consciousness created by Drs. Hal and Sidra Stone, authors of "Embracing Our Selves," "Embracing Each Other," "Embracing Your Inner Critic," and "The Shadow King." This Handbook is designed to make Voice Dialogue facilitation easy and rewarding. Every part of a Voice Dialogue session is described in detail with lots of sample facilitations that explore the energetic dynamics between a facilitator and his/her client.
Category: Body, Mind & Spirit