EMBRACING YOUR INNER CRITIC

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Embracing Your Inner Critic

Author : Hal Stone
ISBN : 9780062111944
Genre : Self-Help
File Size : 21.53 MB
Format : PDF
Download : 170
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Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally. The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse. Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize "critic attacks," and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.
Category: Self-Help

Embracing Your Inner Critic

Author : Hal Stone
ISBN : 0062507575
Genre : Self-Help
File Size : 64.27 MB
Format : PDF, Kindle
Download : 220
Read : 1203

Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally.hr The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse. Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize "critic attacks," and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.
Category: Self-Help

Freedom From Your Inner Critic

Author : Jay Earley
ISBN : 9781622030644
Genre : Psychology
File Size : 73.42 MB
Format : PDF, ePub, Mobi
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We've all heard the voice of the inner critic—that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores: How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) Therapy The seven varieties of the Inner Critic and their positive intent Healing your Criticized Child that is hurt by your Inner Critic Awakening your Inner Champion—the antidote to the influence of your Inner Critic How to transform your Inner Critic and learn to love yourself How our self-confidence, motivation, and courage improve when we are free from our Inner Critics "Self-esteem is our birthright," says Dr. Earley. "And even the most intractable Inner Critic can learn to let go and allow you to blossom." Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges—so you can reclaim your confidence, freedom, and joy in life.
Category: Psychology

Banish Your Inner Critic

Author : Denise Jacobs
ISBN : 9781633534728
Genre : Self-Help
File Size : 50.60 MB
Format : PDF, ePub
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Amazon Hot New Release! Silence the Voice of Self Doubt Are you ready to boost your personal productivity — minus the fear and loathing? Are you ready to Banish Your Inner Critic and unleash the creative ideas and personal productivity within you? Help is on the way! Blocking your great creative ideas: Everybody has one, an inner critic that tells you that others have more talent, you’re just faking it, and that you’ll never have those great creative ideas that seem just out of reach. This inner critic is a subconscious deterrent that stands between the seeds of great creative ideas and the fruits of achievement. It afflicts us with a mental block as deadlines approach, makes us so afraid of being judged that we hold ourselves back and don’t share our expertise, forces us to question our ability to learn ideas and technologies quickly; and makes us doubt, discount, and kill our ideas before they see the light of day. Open up a world of creative ideas: Denise Jacobs is a Speaker, Author and Creativity Evangelist who speaks at web conferences and consults with tech companies worldwide. As the Founder and Chief Creativity Evangelist of "The Creative Dose", she teaches techniques to make the creative process more fluid, methods for making work environments more conducive to personal productivity, and practices for sparking innovation. Now, in her book, Banish Your Inner Critic, Denise Jacobs shows you how to defeat those barriers that are holding you back and achieve success through a positive mental attitude. Banish Your Inner Critic shows you how to move beyond that mental block to your creative ideas, realize instant relief and lasting insight, and: • Identify and quiet the voice of self doubt in your head • Master 3 powerful practices that will transform how you relate to yourself and your creativity forever • Overcome the fear of not knowing enough or not being original enough • Free yourself from comparisons, overwhelm, high self criticism and self sabotage • Transform your self talk into a tool for success • Generate more creative ideas than ever before • Embrace your expertise and share your brilliance with the world How to be creative and achieve success through a positive mental attitude: We all have an inner critic who says you’re just faking it, that others have more talent, that you’ll never be a success. In Banish Your Inner Critic, widely respected keynote speaker Denise Jacobs uncovers the subconscious deterrents or creative blocks that stand between the seeds of great creative ideas and a successful you. Jacob’s guidebook shows you how to clear out mental clutter so that your brilliant and creative ideas can shine through. Perfectionism and rationalization: Does your Inner Critic show up as a fear of being judged, perfectionism, self doubt, self sabotage, or another mental block to success? The trick is to recognize the inner critic and the different ways it manifests, and then have specific tools to deal with each negative inner critic resistance to success. How to make the latest in neuroscience work for you: Say goodbye to creative blocks and deadline panic with practical, effective tools you can start using immediately! Drawing on the latest in neuroscience, mindfulness practices, and productivity research; these game-changing exercises help you overcome self doubt, get into the creative zone, and reach new levels of success. Personal productivity is our goal. It’s time to dismiss your inner critic and do the kick-ass work you’re capable of doing. In this book you will learn how to: • Identify and quiet the negative voice in your head (aka your Inner Critic) • Disarm perfectionism • Conquer Imposter Syndrome • Free yourself from anxiety and the feeling of being overwhelmed • Overcome self sabotage • Make the creative process more productive and fun again
Category: Self-Help

Embracing Our Selves

Author : Hal Stone, PhD
ISBN : 9781608681259
Genre : Self-Help
File Size : 63.96 MB
Format : PDF
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This highly acclaimed, groundbreaking work describes the Psychology of Selves and the Voice Dialogue method. Internationally renowned psychologists Hal and Sidra Stone introduce the reader to the Pusher, Critic, Protector/Controller, and all the other members of your inner family. They have refined the process to the point where voice dialogue is considered one of the most effective techniques in psychology today.
Category: Self-Help

Mastering Your Mean Girl Deluxe

Author : Melissa Ambrosini
ISBN : 9780143130055
Genre : Self-Help
File Size : 75.23 MB
Format : PDF, Mobi
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This deluxe eBook edition features eight exclusive videos from author and self-love instructor Melissa Ambrosini, in which she leads readers through guided meditations and practices in positive affirmations. Ready to activate your dream life? You know that sneaky voice inside your head telling you that you’re not good enough, smart enough, skinny enough, whatever enough? That’s your Mean Girl. And she’s doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough’s enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years. And now she wants to help you remember not only what you are capable of, but how amazing you truly are! In this inspiring, upbeat guide, Melissa provides a practical plan for creating your own version of a kick-ass life — one that’s wildly wealthy, fabulously healthy and bursting with love. Designed to propel you out of stuck-ness and into action, this is a must read if you’re ready to let go of your Mean Girl and start living the life of your dreams.
Category: Self-Help

Shut Your Monkey

Author : Danny Gregory
ISBN : 9781440341137
Genre : Self-Help
File Size : 83.11 MB
Format : PDF, Docs
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Hear that voice inside your head? The one that nitpicks all your new ideas? That's your monkey. This hypercritical little critter loves to make you second-guess yourself. It stirs up doubt. It kills your creativity. But it can be stopped. And acclaimed author Danny Gregory is here to show you how. After battling it out with his own monkey, he knows how to shut yours down. Gregory provides insight into the inner workings of your inner critic and teaches you how to put it in its place. Soon you'll be able to silence that voice and do what you want to do--create. Now follow his lead and Shut Your Monkey.
Category: Self-Help

Your Inner Critic Is A Big Jerk

Author : Danielle Krysa
ISBN : 9781452148496
Genre : Self-Help
File Size : 26.68 MB
Format : PDF, Kindle
Download : 297
Read : 765

This book is duct tape for the mouth of every artist's inner critic. Silencing that stifling voice once and for all, this salve for creatives introduces ten truths they must face in order to defeat self-doubt. Each encouraging chapter deconstructs a pivotal moment on the path to success—fear of the blank page, the dangers of jealousy, sharing work with others—and explains how to navigate roadblock. Packed with helpful anecdotes, thoughts from successful creatives, and practical exercises gleaned from Danielle Krysa's years of working with professional and aspiring artists—plus riotously apt illustrations from art world darling Martha Rich—this ebook arms readers with the most essential tool for their toolbox: the confidence they need to get down to business and make good work.
Category: Self-Help

Self Therapy For Your Inner Critic

Author : Jay Earley
ISBN : 0984392718
Genre : Psychology
File Size : 71.90 MB
Format : PDF, Mobi
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"Self-Therapy for Your Inner Critic" shows how to convert the Inner Critic into an ally using Internal Family Systems Therapy (IFS), a powerful new approach.
Category: Psychology

Embracing Each Other

Author : Hal Stone, PhD
ISBN : 9781608681266
Genre : Self-Help
File Size : 43.69 MB
Format : PDF, Mobi
Download : 201
Read : 1235

A revolutionary, refreshingly no-fault, no-nonsense approach to relationship! The Stones, who introduced you to your inner family of selves using the Voice Dialogue process, show how understand, learn from, and enjoy the dance of these selves in relationship.
Category: Self-Help