EMBRACE MY STORY FROM BODY LOATHER TO BODY LOVER

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Embrace

Author : Taryn Brumfitt
ISBN : 1742576184
Genre : Beauty, Personal
File Size : 24.26 MB
Format : PDF, ePub, Docs
Download : 427
Read : 909

"Body confidence does not come from trying to achieve the perfect body, it comes from embracing the one you've already got." This is the book for every woman who hates the way her body looks, and derides herself for not having the perfect figure. It is for those who have allowed those negative and harmful thoughts to affect their self-confidence and inform their everyday behaviour. Once a body builder with a lean, toned and taut figure, Taryn's obsession with muscle definition and the sleek lines of her body came with the territory of her job. Pregnancy and motherhood stole the identity she was familiar with and left her with feelings of self-loathing and repulsion that affected the way she thought about herself. After contemplating cosmetic surgery to reclaim the body she wanted, Taryn had an epiphany. If she went ahead with the surgery, how would she teach her daughter to love and respect her own body if she couldn't do the same? Taryn's greatest challenge came next. How would she learn to love her body and transform the hatred she felt into something positive? Her journey to acceptance of her womanly figure and celebration of her femininity has been publicly chartered. Here she shares her story to help harness and facilitate positive body image activism for all women.
Category: Beauty, Personal

Embrace Yourself

Author : Taryn Brumfitt
ISBN : 9781743773376
Genre : Health & Fitness
File Size : 79.26 MB
Format : PDF
Download : 634
Read : 1317

'Your body is not an ornament - it is the vehicle to your dreams.' When was the last time you wore a bikini without a care in the world? Did a bomb in the pool? Or participated in an activity that gave you such a thrill you almost wet your pants? (Or you actually did!) Taryn Brumfitt - Director of award winning documentary Embrace and fiercely passionate champion of women - has inspired over a million people across the world to embrace their bodies. Her message is urgent, critical, and incredibly inspiring. Learn to accept your body for all the wonderful gifts it brings you and reject the destructive fake images we are bombarded with every day. Embrace Yourself is the ultimate 'how to' guide to loving your body at every shape and size. Do you hate your body and want to learn how to let go of the unhappiness it brings? Do you just want to reach a greater sense of body-loving nirvana? If the answer is yes, then this book might just change your life. It's time to access your joy. It's time to Embrace Yourself.
Category: Health & Fitness

Embrace Yourself

Author : Taryn Brumfitt
ISBN : 9780143787051
Genre : Body, Mind & Spirit
File Size : 67.98 MB
Format : PDF
Download : 902
Read : 732

Body positivity from the maker of documentary Embrace - how to love the skin you're in and embrace yourself.
Category: Body, Mind & Spirit

Embrace Yourself

Author : Taryn Brumfitt
ISBN : 9780143787068
Genre : Health & Fitness
File Size : 36.42 MB
Format : PDF, Mobi
Download : 362
Read : 950

'Your body is not an ornament - it is the vehicle to your dreams.' When was the last time you wore a bikini without a care in the world? Did a bomb in the pool? Or participated in an activity that gave you such a thrill you almost wet your pants? (Or you actually did!) Taryn Brumfitt - Director of award winning documentary Embrace and fiercely passionate champion of women - has inspired over a million people across the world to embrace their bodies. Her message is urgent, critical, and incredibly inspiring. Learn to accept your body for all the wonderful gifts it brings you and reject the destructive fake images we are bombarded with every day. Embrace Yourself is the ultimate 'how to' guide to loving your body at every shape and size. Do you hate your body and want to learn how to let go of the unhappiness it brings? Do you just want to reach a greater sense of body-loving nirvana? If the answer is yes, then this book might just change your life. It's time to access your joy. It's time to Embrace Yourself.
Category: Health & Fitness

Healthy Pleasures

Author : Robert E. Ornstein
ISBN : 020152385X
Genre : Health & Fitness
File Size : 90.19 MB
Format : PDF, ePub, Mobi
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Read : 1283

Synthesizes immunobiology, genetics, and psychology to illustrate the emotional and physical importance of pleasure and recommends ways to create positive attitudes that make life an affirmative experience
Category: Health & Fitness

The Little Book Of Maths Theorems Theories And Things

Author : Surendra Verma
ISBN : 9781921655326
Genre : Mathematics
File Size : 45.57 MB
Format : PDF, ePub, Mobi
Download : 676
Read : 630

Mathematics is indeed fun as this little book testifies. This book presents a unique collection of mathematical ideas, theories, theorems, conjectures, rules, facts, equations, formulas, paradoxes, fallacies and puzzles with short, simple and witty explanations that require no background in mathematics.
Category: Mathematics

Kidding

Author : Laura Jane Williams
ISBN : 9780762465743
Genre : Self-Help
File Size : 87.41 MB
Format : PDF
Download : 153
Read : 154

Kidding is the new adulting. Consider this your permission slip to relax, laugh, and finally find happiness. At once hilarious, irreverent, and downright inspiring, Kidding shows you how to connect with your inner child to make your mundane, complicated adult life much simpler (and happier). It's a book about using your imagination and creativity to find joy, and about being happier by being who you are-which is to say, by being a big kid at heart. Author Laura Jane Williams argues that you can be an adult but still embrace childlike (not childish) tendencies: you can own your own home and still want to build a pillow fort when the mood strikes; you can pay your bills on time and still snuggle something soft against your face because you're sad; you can run a business and still take time to play. Divided into 40 short lessons, it's an accessible, fun introduction to the self-help world that anyone can stomach. Laura's experience as a nanny to three young, precocious children has transformed her view on life, and in this book she passes along the lessons she's learned from them. Because kids live in the present. They lose themselves in what they love, they show off, and they like themselves. Kids are curious by default, and they don't have limits because they haven't learned they exist yet. Kids do whatever the f*ck they want, precisely because they want to. To put it simply, kids have the answers, man.
Category: Self-Help

Curvology The Origins And Power Of Female Body Shape

Author : David Bainbridge
ISBN : 9781468312942
Genre : Science
File Size : 84.58 MB
Format : PDF, Mobi
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Read : 641

Anatomy professor David Bainbridge applies the science of evolutionary biology and psychology to look at women's bodies in our ancestral past, our self-image-obsessed present, and our surgically enhanced future. Few things are as tantalizing as a woman’s curves…and yet, humans are the only mammals on earth whose females have curvy bodies. Why? And what does this unique body shape mean for us? In Curvology, researcher David Bainbridge uses his scientific know-how to get to the bottom of this anatomical mystery and to explore the social and psychological consequences of our cultural fixation with curves and fat. Bainbridge brings thorough and clear-headed scientific research to this topic, as well as an admirable understanding of the real-life ramifications of the fascinating statistics and provocative studies he cites. Blending evolutionary biology, cultural observation, and cutting-edge psychology, Bainbridge critically synthesize the science and history of women’s body shape, from ancient homonids to the age of the selfie, offering insights into how women’s bodies became objects of fascination and raising awareness about what this scrutiny does to our brains. Packed with controversial and compelling findings that drive us to think about the significance of our curves and what they mean for future generations, Curvology offers not just a compelling collection of facts and studies, but an endlessly fascinating take on evolution and its consequences.
Category: Science

The Well Of Loneliness

Author : Radclyffe Hall
ISBN : 9781473374089
Genre : Fiction
File Size : 39.45 MB
Format : PDF, Docs
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This early work by Radclyffe Hall was originally published in 1928 and we are now republishing it with a brand new introductory biography. 'The Well of Loneliness' is a novel that follows an upper-class Englishwoman who falls in love with another woman while serving as an ambulance driver in World War I. Marguerite Radclyffe Hall was born on 12th August 1880, in Bournemouth, England. Hall's first novel The Unlit Lamp (1924) was a lengthy and grim tale that proved hard to sell. It was only published following the success of the much lighter social comedy The Forge (1924), which made the best-seller list of John O'London's Weekly. Hall is a key figure in lesbian literature for her novel The Well of Loneliness (1928). This is her only work with overt lesbian themes and tells the story of the life of a masculine lesbian named Stephen Gordon.
Category: Fiction