EATING THE LANDSCAPE BOOK EVALUATION

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Eating The Landscape

Author : Enrique Salm—n
ISBN : 9780816530113
Genre : Cooking
File Size : 26.20 MB
Format : PDF, Kindle
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Examines historical and cultural knowledge of traditional Indigenous foodways that are rooted in an understanding of environmental stewardship.
Category: Cooking

What To Eat

Author : Marion Nestle
ISBN : 1429934476
Genre : Health & Fitness
File Size : 42.37 MB
Format : PDF, Docs
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Read : 780

Since its publication in hardcover last year, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" in The New York Times Book Review and "accessible, reliable and comprehensive" in The Washington Post, What to Eat is an indispensable resource, packed with important information and useful advice from the acclaimed nutritionist who "has become to the food industry what . . . Ralph Nader [was] to the automobile industry" (St. Louis Post-Dispatch). How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief. As Nestle takes us through each supermarket section—produce, dairy, meat, fish—she explains the issues, cutting through foodie jargon and complicated nutrition labels, and debunking the misleading health claims made by big food companies. With Nestle as our guide, we are shown how to make wise food choices—and are inspired to eat sensibly and nutritiously. Now in paperback, What to Eat is already a classic—"the perfect guidebook to help navigate through the confusion of which foods are good for us" (USA Today).
Category: Health & Fitness

Eating Animals

Author : Jonathan Safran Foer
ISBN : 9780316086646
Genre : Social Science
File Size : 64.36 MB
Format : PDF, ePub, Docs
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Jonathan Safran Foer spent much of his teenage and college years oscillating between omnivore and vegetarian. But on the brink of fatherhood-facing the prospect of having to make dietary choices on a child's behalf-his casual questioning took on an urgency His quest for answers ultimately required him to visit factory farms in the middle of the night, dissect the emotional ingredients of meals from his childhood, and probe some of his most primal instincts about right and wrong. Brilliantly synthesizing philosophy, literature, science, memoir and his own detective work, Eating Animals explores the many fictions we use to justify our eating habits-from folklore to pop culture to family traditions and national myth-and how such tales can lull us into a brutal forgetting. Marked by Foer's profound moral ferocity and unvarying generosity, as well as the vibrant style and creativity that made his previous books, Everything is Illuminated and Extremely Loud and Incredibly Close, widely loved, Eating Animals is a celebration and a reckoning, a story about the stories we've told-and the stories we now need to tell.
Category: Social Science

Mindful Eating

Author : Jan Chozen Bays
ISBN : 083482261X
Genre : Self-Help
File Size : 52.45 MB
Format : PDF, Docs
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The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference. In this book, you'll learn how to: • Tune in to your body's own wisdom about what, when, and how much to eat • Eat less while feeling fully satisfied • Identify your habits and patterns with food • Develop a more compassionate attitude toward your struggles with eating • Discover what you're really hungry for Mindful Eating also includes a 75-minute audio program containing guided exercises led by the author.
Category: Self-Help

The Intuitive Eating Workbook

Author : Evelyn Tribole
ISBN : 9781626256248
Genre : Self-Help
File Size : 56.55 MB
Format : PDF
Download : 561
Read : 1038

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.
Category: Self-Help

Should We Eat Meat

Author : Vaclav Smil
ISBN : 9781118278697
Genre : Technology & Engineering
File Size : 79.4 MB
Format : PDF
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Meat eating is often a contentious subject, whether consideringthe technical, ethical, environmental, political, or health-relatedaspects of production and consumption. This book is a wide-ranging and interdisciplinary examinationand critique of meat consumption by humans, throughout theirevolution and around the world. Setting the scene with a chapter onmeat’s role in human evolution and its growing influenceduring the development of agricultural practices, the book goes onto examine modern production systems, their efficiencies, outputs,and impacts. The major global trends of meat consumption aredescribed in order to find out what part its consumption plays inchanging modern diets in countries around the world. The heart ofthe book addresses the consequences of the "massive carnivory" ofwestern diets, looking at the inefficiencies of production and atthe huge impacts on land, water, and the atmosphere. Health impactsare also covered, both positive and negative. In conclusion, theauthor looks forward at his vision of “rational meateating”, where environmental and health impacts are reduced,animals are treated more humanely, and alternative sources ofprotein make a higher contribution. Should We Eat Meat? is not an ideological tract for oragainst carnivorousness but rather a careful evaluation of meat'sroles in human diets and the environmental and health consequencesof its production and consumption. It will be of interest to a widereadership including professionals and academics in food andagricultural production, human health and nutrition, environmentalscience, and regulatory and policy making bodies around theworld.
Category: Technology & Engineering

Food Of The Gods

Author : Terence McKenna
ISBN : 9780712670388
Genre : Drug abuse
File Size : 72.37 MB
Format : PDF
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A journey to some of the Earth's most endangered people in the remote Upper Amazon. . . . a look at the rituals of the Bwiti cults of Gabon and Zaire. . . . . a field watch on the eating habits of 'stoned' apes and chimpanzees - these adventures are all a part of ethnobotanist Terence McKenna's extraordinary quest to discover the fruit of the Tree of Knowledge. He wonders why, as a species, we are so fascinated by altered states of consciousness. Can they reveal something about our origins as human beings and our place in nature? As an odyssey of mind, body and spirit, Food of the Gods is one of the most fascinating and surprising histories of consciousness ever written. And as a daring work of scholarship and exploration, it offers an inspiring vision for individual fulfilment and a humane basis for our interaction which each other and with the natural world. 'Brilliant, provocative, opinionated, poetic and inspiring. . . . . Essential reading for anyone who ever wondered why people take drugs.' Rupert Sheldrake
Category: Drug abuse

Special Needs Kids Eat Right

Author : Judy Converse
ISBN : 0399534881
Genre : Health & Fitness
File Size : 85.59 MB
Format : PDF, Mobi
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Offers substitutions to fit any diet, suggestions for getting the family and caregivers involved, tips for maintaining a special diet when eating out, shopping and resource guides, and strategies for evaluating the results of a long-term program. Original.
Category: Health & Fitness

The Parent S Guide To Eating Disorders

Author : Marcia Herrin
ISBN : 0936077573
Genre : Self-Help
File Size : 59.7 MB
Format : PDF, ePub
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The Parent's Guide to Eating Disorders shows that effective solutions begin at home and cost little more than a healthy investment of time, effort, and love. Based on exciting new research, it differs from similar books in several key ways. Instead of concentrating on the grim, expensive hospital stays of patients with severe disorders, the authors focus on the family, teaching parents how to examine and understand their family’s approach to food and body-image issues and its effect their child’s behavior. Parents learn to identify an eating disorder early, to establish healthy attitudes toward food at a young age, and to intervene in a nonthreatening, nonjudgmental way. The authors concentrate on teens, the age group most often affected by eating disorders, as well as younger children. Individual chapters cover boys at risk, relapse training, dealing with friends, school, and summer camp, and much more. The book includes an appendix and sections on further reading, organizations and websites, residential and hospital programs, and references.
Category: Self-Help

The Story Of Seeds

Author : Nancy Castaldo
ISBN : 9780544320253
Genre : Young Adult Nonfiction
File Size : 81.61 MB
Format : PDF, ePub, Mobi
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Something as small as a seed can have a worldwide impact. Did you know there are top-secret seed vaults hidden throughout the world? And once a seed disappears, that’s it—it’s gone forever? With the growth of genetically modified foods, the use of many seeds is dwindling—of 80,000 edible plants, only about 150 are being cultivated. With a global cast of men and women, scientists and laypeople, and photographic documentation, Nancy Castaldo chronicles where our food comes from, and more importantly, where it is going as she digs deeper into the importance of seeds in our world. This empowering book also calls young adult readers to action with suggestions as to how they can preserve the variety of one of our most valuable food sources through simple everyday actions. Readers of Michael Pollen will enjoy the depth and fascinatingly intricate social economy of seeds.
Category: Young Adult Nonfiction